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CRUISEGAL55's Photo CRUISEGAL55 SparkPoints: (153,511)
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Posts: 2,498
3/23/15 1:23 P

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Debbie, Learn to use the website. Great information, good friends.
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Today I bless those I am tempted to judge.


 Pounds lost: 19.0 
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NANCY19662 Posts: 7,739
3/23/15 12:20 A

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Slow and steady gets you there


 current weight: 172.0 
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,125
3/22/15 2:28 P

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Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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BEBARB149's Photo BEBARB149 SparkPoints: (257,021)
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3/21/15 10:02 P

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Welcome and good for you. The only thing you can do wrong is give up. When you hit a slump (we all do) try to recognize it for what it is and keep trying different things until you get past it.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 11.0 
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LDYHAZ's Photo LDYHAZ Posts: 1,525
3/21/15 9:35 P

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Glad your here Debbie!

One Step At A Time


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MARYALICE411's Photo MARYALICE411 Posts: 37,070
3/21/15 8:06 P

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emoticon This one is more a healthy life style that will lead to weight loss.

Objects in the mirror will get thinner than they now appear

MaryAlice from Horseshoe Bend AR

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428


Time Zone Central


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SHOAPIE's Photo SHOAPIE Posts: 37,697
3/21/15 7:23 P

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DEBBIELEAVELL1 SparkPoints: (564)
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3/21/15 7:19 P

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I am looking forward to this venture. I have tried many alternative weight loss programs. I refuse to give up and give in.

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