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LEXJAMI79's Photo LEXJAMI79 SparkPoints: (0)
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6/30/15 1:04 P

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Howdy Walter!

Just tracking what you eat and learning portion control can be a big thing so start there. Walking is a great exercise! I'm a bike gal myself but walking is a great thing to do. Just start small and work your way up!

Again welcome and do let us know if you should need anything.

"Success is not final; failure is not fatal: It is the courage to continue that counts." - Sir Winston Churchill

Goodbye 300's! 2/2015
Good Riddance 290's! 3/16/2015
Get Outta here 280's! 4/1/2015


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CAMP-CHEF's Photo CAMP-CHEF Posts: 1,254
6/30/15 12:10 P

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Welcome to the team! Good luck and hope we can be a support.

~Bill
SLC, UT


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-BOLTS-'s Photo -BOLTS- SparkPoints: (2,580)
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6/28/15 1:57 P

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Hi Walter! Welcome to the team and to SP! There are all kinds of supportive and friendly people around here. emoticon

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ANGEYK's Photo ANGEYK SparkPoints: (0)
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6/28/15 1:46 P

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Hello Walter and welcome to the team! I find the teams and support you get on SparkPeople can be highly motivating! Try your best at following your allowed calories and getting in some exercise every day and you will make it!

Check out the challenges we have going on and feel free to jump in! Ask any questions if you need, we are here to help. Good Luck!



One step at a time...
Angey




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WRBROWN982 SparkPoints: (49)
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6/28/15 12:12 P

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hello everyone my name is walter and im new. im joining to reach my goals in order to change my life for the better.
im currently 500lbs at 5'6 height and im joining so i can lean to reach my goal of reaching atleast 250lbs. my main sources of exercise are walking and a 100lbs heavy bag. my montly budget for meals per month is about $200. any help and support will be greatly taken so i can start things on the right path and continue strongly.

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