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CHEEKYCHERRY1 SparkPoints: (0)
Fitness Minutes: (13,585)
Posts: 323
8/19/11 1:14 P

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I just wanted to say emoticon . emoticon

~April~
W8D3 W8D2 W8D1 W7D3 W7D2 W7D1 W6D3 W6D2 W6D1 W5D3 W5D2 W5D1 W5D3 W5D2 W5D1 W4D3 W4D2 W4D1 W3D3

BLC~Winter Rocking Red Team
BLC 20 Hardcore Navy Ninja, Purple Belt



MONAKIN314's Photo MONAKIN314 Posts: 21,180
8/19/11 12:49 P

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Hello and Welcome!!

Monaca
CL Starfish Spring 5% Challenge - EDT

"I have not failed. I've just found 10,000 ways that won't work." - Thomas A. Edison


 Pounds lost: 0.1 
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JAZZYGIRL77's Photo JAZZYGIRL77 Posts: 116
8/19/11 12:09 P

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Good luck we are right there with you. You will get there in no time :)

 Pounds lost: 0.0 
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CD9676982 Posts: 727
8/19/11 11:03 A

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emoticon Good Luck.

OKIEPUNKER1's Photo OKIEPUNKER1 SparkPoints: (0)
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8/19/11 10:07 A

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Hello everyone! Just posting to make it real and verbalize my commitment to myself and my family. I am both ready and scared for this journey and am glad to have all of you along who can help along the way. GOOOOOO US!

 current weight: 180.5 
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JAZZYGIRL77's Photo JAZZYGIRL77 Posts: 116
8/19/11 6:55 A

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You can do it. We are all right there with you girl :)

 Pounds lost: 0.0 
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18.45
36.9
55.35
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CD2699608 Posts: 5,422
8/18/11 6:49 P

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emoticon emoticon emoticon

WALKINGTHETALK's Photo WALKINGTHETALK Posts: 286
8/18/11 5:56 P

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Good Luck!

Sharon - Ontario


It's not that some people have willpower and some don't. It's that some people are ready to change and others are not.
- James Gordon, M.D.


 Pounds lost: 5.4 
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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (149,624)
Fitness Minutes: (66,825)
Posts: 35,244
8/18/11 5:28 P

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Welcome to Sparkpeople. Be sure to take advantage of all the great free online sources available here, such as the nutrition and fitness trackers. Also, the online community is great. We are all here to offer support when you need it, or celebrate your successes with you.

Here are some links that will help you navigate the site and get started!

* SparkPeople's User Guide:
www.sparkpeople.com/resource/user_gu
id
e_ALL.pdf


* New Member Tutorial Videos:
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=571


* For Additional Motivation:
www.sparkpeople.com/resource/motivat
io
n.asp


Take this first week to familiarize yourself with the tools here. Once you get used to using them, it becomes easier to use them even when you are busy. Personally, I spent my first week learning to use the tools, and just tracking everything I was already eating and doing for exercise. It gave me a baseline to work from. It also gave me a chance to really decide what my goals were, and how to get there.

This site can only provide the support and the tools to reach these goals. You need to put the hard work in. Personally, I end up kicking my own butt every day. Feel free to check out my blogs to see how I kick my butt out the door to get my fitness in. I can tell you, once I am finished with my exercise for the day, I feel great. No more I should do this and I should do that. Instead, I feel accomplished, and able to relax and enjoy the rest of my day.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 262.8 
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REDPHYRE's Photo REDPHYRE SparkPoints: (0)
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Posts: 10
8/18/11 5:22 P

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Hello, I am a newbie here and am so excited to get started on this journey to a healthier (and smaller) me. I didn't know how I would get started, and how to find a way to make this change a permanent lifestyle but I'm hoping this site will help guide me to success. Wish me luck :)

 Pounds lost: 0.0 
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