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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (149,624)
Fitness Minutes: (66,825)
Posts: 35,244
10/8/09 12:07 A

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Welcome to the team, and welcome to Sparkpeople. Be sure to take advantage of all the great free online sources available here, such as the nutrition and fitness trackers. Also, the online community is great. We are all here to offer support when you need it, or celebrate your successes with you.

Here are some links that will help you navigate the site and get started!

* SparkPeople's User Guide:
www.sparkpeople.com/resource/user_gu
id
e_ALL.pdf


* New Member Tutorial Videos:
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=571


* FORUM: "What Advice Would You Give to a New SP Member
www.sparkpeople.com/dietforums/archi
ve
_posts1-1163062-1.htm


* For Additional Motivation:
www.sparkpeople.com/resource/motivat
io
n.asp


Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 262.8 
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CD5422106 Posts: 1,521
10/7/09 6:05 P

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Welcome to the team

PJKMOM's Photo PJKMOM Posts: 180
10/7/09 4:12 P

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Welcome to the team! emoticon

CRYSTAL146's Photo CRYSTAL146 Posts: 15
10/7/09 3:34 P

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Good for you! It's important to stay healthy for your children. I have a 15 month old daughter and I'm thinking that sometime in the future I would like her to have a sibling too.

Good luck to you! I hope you achieve all your goals.

 Pounds lost: 3.0 
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NONNASH22's Photo NONNASH22 SparkPoints: (0)
Fitness Minutes: (7,073)
Posts: 788
10/7/09 3:22 P

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Welcome to the team! We're happy you have joined us! It's awesome that you want to healthy for you family--I admire that!

 current weight: 158.0 
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WATCHER143's Photo WATCHER143 Posts: 163
10/7/09 2:16 P

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I am definitely 30 something... with about 40 more pounds to go until my goal. It is good to know that I am not the only one in this boat.
I have an 8 month old son. I want be healthy for him. At some point I want a sibling for him... but I don't want to be pregnant again knowing I am 50 pounds over weight! My goal here is to get healthy and maintain it so I can have a good healthy pregnancy the next time and stay that way for my children.
Looking forward to the topics.



"Don't let those who will not start, keep you from finishing!"

"Instead of giving myself reasons why I can't, I give myself reasons why I can."



 current weight: 169.3 
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