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Good Morning Spark Family! Happy Saturday! Yesterday was a meh kinda day! I had my follow up appoin TEXASHSMOMOF3 37 TOMSGAL85
5/19/21 11:39 A
What Motivates you to check in with SP every day? LOSINGSEVRYTHNG 386 SPARKLINGME176
6/7/21 5:50 P
Favorite Low Carb Filling Snacks?? SOOKIE 167 AEVANSNUTRITION
6/8/21 6:31 P
So, now what are you reading....? NAN041 4204 LADYCALICO
6/19/21 10:05 A
DAILY DISCUSSION JUSTTOOSHORT 5833 PATTI24
6/19/21 1:38 P
DAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 19055 THE_FAE
6/15/21 9:43 A
Say Something To Encourage The Next Reader SHERYLDS 52 VUKELK
12/20/20 8:24 A
Back again. CE004832 3 VUKELK
12/20/20 8:20 A
Books of Winter - December 2020 TEXASTITCHER 24 JULIEA7201
1/1/21 2:26 A
Coffee Anyone? NITEMAN3D 228 MARYJOANNA
6/16/21 6:57 A
Did you make your bed today? KIM22211 20890 97MONTY
6/19/21 7:00 P
Name One Thing You are THANKFUL for today WIZZLEWOLF1 6895 BENDER7
6/19/21 5:42 P
Between breakfast and lunch, I have 6 servings for today so far. I'm hoping to continue with this fo VUKELK 3 KOFFEENUT
7/17/20 11:03 A
Lots of veggies in my future #eattherainbow MSMOSTIMPROVED 17 KENNAN123
7/17/20 10:01 A
Filled up 88 oz. container of water from home and kept it at my desk in plain view. It's 2:08 pm an VUKELK 6 JWINKSLLC
7/16/20 8:20 P
I bought a lot of fruit | vegetables this last weekend. It's been easy for me to do this challenge a VUKELK 5 TOCONNER
7/17/20 6:43 A
I was able to get in 10 glasses today! It's been a hot day! #h2whoa 1965KAREN 6 WILDKAT781
7/16/20 10:48 A
I drank 9 cups of water today. #h2whoa PATRICIAANN46 7 WILDKAT781
7/16/20 10:47 A
hot and humid today #h2whoa TURQUROISE 6 TOCONNER
7/16/20 11:57 A
Love my water #h2whoa RD03875 5 VUKELK
7/16/20 10:32 A
Does coffee or tea count? #h2whoa VUKELK 3 GEORGE815
7/16/20 4:04 P
I find I have to drink my quota during day and stop by 6:00 pm so I am not up 2-3 times a night usin VUKELK 5 MOUSE
7/16/20 2:51 P
2020 Title Challenge TEXASTITCHER 33 FRABBIT
12/31/20 11:49 P
Breakfast this morning... Scrambled eggs, yellow squash, red onion, minced garlic, cubed ham, Kalam PCK12J 27 BILLTHOMSON
7/14/20 6:27 A
Our local Grange (community & agrarian org) is sponsoring a produce exchange event twice a month. F PCK12J 17 SURFIE
7/17/20 5:43 P
I have met my goal for today. It's easier this time of year when everything is so much fresher! #ea VUKELK 7 PHATPAT18
7/14/20 7:33 A
What is your emoticon for today 50YEARSAWIFE 1021 MOMMY445
6/18/21 4:08 P
Books of Winter - January 2020 TEXASTITCHER 54 KARLA2018
2/18/20 10:29 P
What did you do today to work towards your goals? SEARCH4BALANCE 960 MONA_FAIR
4/13/21 12:50 P
STATE BY STATE OR COUNTRY BY COUNTRY ROLL CALL MYSTIQUEMYSTIC 3690 EMSREVIEWSBOOKS
6/4/21 8:02 P
2020 To Be Read (TBR) Challenge TEXASTITCHER 7 CARROLLKR
3/12/20 6:51 A
Tackling Dreaded Tasks MLAN613 205 PHOENIX81RISING
4/30/21 11:03 A
Strategies for not overeating at night? TMS1231 157 AEVANSNUTRITION
6/8/21 6:35 P
How do you deal with cravings when they come up? MOMPOIRIER 135 CD27668304
6/4/21 1:51 P
SAY IT IN FIVE WORDS MOTORCYCLEMAMA 19014 KATHYRB
6/11/21 8:27 P
What state are you from? QUES2HEALTH 43 CD26765170
1/2/21 10:57 P
Pep talks! Get your pep talks here! CASEYTALK 128 ELISEP5
5/16/21 9:38 A
FITBIT STEPS -SPIRITSEEKER2- 13362 JANICEONE1
6/19/21 5:27 P
Day 1: Record the advantages of loosing weight MOMDEBBER 862 PURPOSEPOWER95
1/26/21 7:05 P
NEW GAME~~Last 2 letters starts a new word BARBIEE52 3668 MJLADY51
11/29/20 3:41 P
Four letter word - change one letter BARBIEE52 3516 JAMER123
6/17/21 8:14 P
Message Removed CD13845581 13 MAZZYQ
1/30/17 6:53 A
Message Removed CD13862938 2372 ANGELA-105
6/14/21 9:28 P
Daily Fun MOMOPWRS 796 SWEETNEEY
10/31/20 9:46 A
Morning Exercise Is The Best SHANTRA7 22 SHANTRA7
1/19/15 8:17 P
Tips to keep the weight loss going? Share here! SPARK_COACH_JEN 988 SIMPLY_JAE
5/17/21 10:11 A
Daily Weigh-in GBOOMER 13364 KATHLEEN624
10/23/19 9:30 A
FITBIT ENTRY ROCKMAN6797 7383 SILVAS7
11/16/16 1:03 P
January is 'Get a Balanced Life' month. So A-Z.... ASOBFALLS 238 ASOBFALLS
4/17/15 11:28 A
The 30 Day Small Changes Challenge EDWARDS1411 9 DUSTYPRAIRIE
5/2/16 12:53 P
New Enhancements to SparkStreaks & Status Updates EDWARDS1411 7 NINJACHEF
1/16/15 10:31 P
Coffee-Time Chat Anyone? CD534346 2030 EDWARDS1411
4/11/20 10:13 A
keep it going, staying motivated. DONNACROSS28 3 VUKELK
1/4/15 9:22 A
Two words, change one fun game! JAMER123 9596 GWYNLEE2
6/17/21 9:35 A
Hidden Emoticons Game MARJORIEWRIGHT 767 KATIE3908
6/14/21 10:18 A
Other ways to measure progress SPARK_COACH_JEN 324 KATHLEEN624
12/9/19 3:52 P
Please introduce yourself here! COACH_NICOLE 3348 MCB1234
1/1/21 1:25 P
A-Z Places (Cities, States, Countries)! JAMER123 3005 JAMER123
6/19/21 9:05 P
Message Removed CD2361197 2617 MPLSKEN
12/16/14 12:34 P
Help! I need my Beck Buddies! JUDI_CUTIE 320 SEAJESS
7/28/15 1:01 P
Yeah! of the Day!! GOPINTOS 371 AUNTRENEE
8/23/18 3:24 P
Weekly Goal - 2014 - 06/01/14- 06/07/14 ROCKMAN6797 28 CASSIE58522
6/8/14 11:21 A
What is the best/most helpful Beck tip? CD12629164 42 KRISZTA11
8/29/15 3:39 P
How are you feeling about your progress? SPARK_COACH_JEN 5136 MOMTOLJ
6/16/21 11:59 A
probiotics EVIE622 86 SATTVA
7/10/15 10:25 A
Share your progress here. SP_STAFF 148 CD16571910
12/4/17 4:53 A
Please introduce yourself here! SP_STAFF 240 CD16571910
12/4/17 4:08 A
new member seeks diet coach! RAINBOW_BRIT 4 VUKELK
10/26/13 3:47 P
Saturday Weigh In ABIGAILAK 492 SKINNY1DAY
2/7/15 10:27 P
Hi. I'm new. Questions about diet.... IFIGHTCRIME 5 VUKELK
10/26/13 10:31 A
Wednesday weigh In BARBALVA 41 MRSRUFFNER05
7/11/13 1:42 P
What face is your FitBit making right NOW? CD8075861 2773 KATHLEEN624
1/5/21 11:33 A
Introduce Yourself Here! ROCKMAN6797 4246 GMACAMI
6/3/21 2:48 A
Sunday Weigh-In MEDSURGCUTIE 1541 CKOUDSI617
10/9/17 5:54 P
The Songs Game OKANOG 25629 NATLOU11
6/17/21 8:31 P