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Bagpipe Appreciation Day Maintenance Challenge JEANKNEE 479 JEANKNEE
7/28/21 1:58 P
Let's Chat JANEWATKINS 269 CD3802882
6/21/21 3:07 P
Daily Check In LIVE2RUN4LIFE 16176 TENISWHIZ
7/30/21 9:41 A
DAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 19065 GINTEX
7/8/21 2:54 P
SparkFriend Can't Get Into Her Account SLENDERELLA61 3 SLENDERELLA61
2/23/21 12:57 P
anyone able to lose weight and maintain and still JOE14250 12 SLENDERELLA61
2/21/21 4:10 P
World Meteorological Day Maintenance Challenge BAPEARMAN 366 NANHBH
3/24/21 6:54 P
Day of Acceptance Maintenance Challenge BAPEARMAN 350 SLENDERELLA61
1/22/21 6:16 A
Can anyone recommend a good team or challenge for decluttering? Thanks! BIRDLOVER-CJ 13 DBEAU57
1/23/21 11:02 P
So happy that hubby and I got the first covid vaccine today! Appointment for second one is for Feb 9 SLENDERELLA61 23 CD3802882
1/13/21 8:25 P
Happy Birthday to me! Today I turn 48 years old. I also celebrate having lost ONE HUNDRED POUNDS. Ev FASHIONROADKILL 280 CD2693807
1/5/21 2:23 P
Beck Challenge for Christmas - Plan & Enjoy! KRISZTA11 81 SUZYB53
1/1/21 10:57 P
Take a Hike Day Maintenance Challenge JEANKNEE 234 BAPEARMAN
11/18/20 12:07 A
Transitioning to Maintenance? Ask here! 4A-HEALTHY-BMI 310 NEEKEPOO
3/27/21 7:35 A
International Dot Day Maintenance Challenge JEANKNEE 318 JEANKNEE
9/16/20 11:35 A
Limerick Day Maintenance Challenge JEANKNEE 379 BAPEARMAN
5/13/20 12:42 A
SLENDERELLA61 has maintained for TEN YEARS!!! LAURIE5658 2 SLENDERELLA61
3/18/20 7:34 P
Landline Day Maintenance Challenge JEANKNEE 499 JEANKNEE
3/11/20 8:16 P
Beck Diet Solution (Pink) Group Reading Mar2020 #8 KRISZTA11 73 KRISZTA11
4/11/20 7:34 A
Say one positive thing about yourself each day... TAZLADYOK 34627 FITMARY
5/23/21 2:07 P
DAILY CHAT! CD5807913 9380 TINATC26
7/22/21 10:31 A
Old Rock Day Maintenance Challenge JEANKNEE 475 NELLJONES
1/8/20 7:26 A
SparkGuy's 10 Minute Fitness Club Group Forum SPARKGUY 18368 SPARKLINGME176
7/23/21 4:00 P
Saxophone Day Maintenance Challenge JEANKNEE 485 BAPEARMAN
11/6/19 12:13 A
Day 10: Set a Realistic Goal FINDINGSANDY 282 JULIJULINN
1/16/21 11:36 A
Day 9: Select an Exercise Plan FINDINGSANDY 297 JULIJULINN
1/2/21 11:05 A
Day 7: Arrange Your Environment FINDINGSANDY 359 PURPOSEPOWER95
2/21/21 9:58 P
Day 5: Eat Slowly and Mindfully FINDINGSANDY 458 PURPOSEPOWER95
2/21/21 9:20 P
Day 4: Give Yourself Credit FINDINGSANDY 685 PURPOSEPOWER95
2/21/21 9:06 P
Day 3: Eat Sitting Down FINDINGSANDY 583 PURPOSEPOWER95
2/4/21 7:40 P
Day 1: Record the advantages of loosing weight MOMDEBBER 862 PURPOSEPOWER95
1/26/21 7:05 P
Day 2: Pick Two Reasonable Diets FINDINGSANDY 708 PURPOSEPOWER95
1/26/21 7:27 P
Message Removed CD16515601 2928 CD8501166
6/7/21 6:40 A
Skyscraper Day Maintenance Challenge JEANKNEE 477 NELLJONES
9/4/19 6:45 A
May Day Maintenance Challenge JEANKNEE 489 BAPEARMAN
7/3/19 12:19 A
QUESTION OF THE DAY....... CD24497247 1515 WIZARDHOWL
6/28/21 10:31 P
Two Words....Change One CD23071347 982 WIZARDHOWL
6/28/21 10:31 P
What Emoticon Describes You Today? JANEWATKINS 62 CD3802882
6/11/21 7:55 A
Daily Highlights JANEWATKINS 67 CD3802882
7/7/19 8:47 A
International Jazz Day Maintenance Challenge JEANKNEE 523 KRISZTA11
5/1/19 2:26 P
Upcoming Races TRILLIUM22 949 SUNSHINEYOURWAY
2/15/21 1:05 P
Change One Word! CAROLYN0107 9178 56ROSE
7/3/21 1:08 P
Word Game GRATEFULADY 7252 LUVS2BIKE101
7/4/21 2:26 P
Build A Limerick JANEWATKINS 46 CD3802882
4/5/19 7:05 P
Jumple Word Game SNUZSUZ 633 BRENDA4729
4/17/19 10:38 A
Day 16: Prevent Unplanned Eating FINDINGSANDY 269 SUZYB53
12/9/20 9:34 P
Day 15: Monitor your Eating FINDINGSANDY 223 SUZYB53
12/8/20 11:17 P
Day 13: Overcome Cravings FINDINGSANDY 253 SUZYB53
12/7/20 12:35 A
Message Removed CD3802882 203 CD3802882
3/7/19 2:43 P
Day 6: Find a Diet Coach FINDINGSANDY 428 PURPOSEPOWER95
2/21/21 9:44 P
Are you looking for a Beck Diet Coach? Post here! KRISZTA11 89 FEARLESSFIONA
10/23/20 2:02 P
Goals for January - Or All of 2019 SLENDERELLA61 5 SLENDERELLA61
2/23/19 8:32 P
International Polar Bear Day Maintenance Challenge JEANKNEE 510 NELLJONES
2/27/19 8:20 A
News We Can Use JANEWATKINS 13 CD3802882
2/21/19 7:34 A
Beck Diet Solution (Pink) Group Reading Mar2019 #6 KRISZTA11 92 KRISZTA11
4/11/19 2:58 A
TEAM BONUS POINTS...How Many Did You Get? CD16633328 3276 -WRKNG2ABTTRME-
6/19/19 3:21 P
Questions about the challenge? Ask here! SPARK_COACH_JEN 14 CTUPTON
12/4/20 12:44 P
CHIT CHAT CORNER... CD16633328 4705 PATTI24
8/3/21 8:04 A
Did You Make Your Bed Today.... CD16633328 5838 -WRKNG2ABTTRME-
8/3/21 6:51 A
Goals for December JANEWATKINS 3 SLENDERELLA61
12/31/18 10:49 A
Holidays Upon Us Maintenance Challenge JEANKNEE 525 NELLJONES
12/26/18 8:30 A
Did you eat breakfast? If so what? LITTLE-SASHA 102725 CALGARYDAVE
8/3/21 8:57 A
What's Cooking? JANEWATKINS 12 SLENDERELLA61
11/17/18 9:50 A
Day 40: Enrich Your Life! FINDINGSANDY 93 ALIHIKES
4/10/20 10:43 P
Day 37: Reduce Stress!!! FINDINGSANDY 95 ALIHIKES
4/7/20 9:15 P
What do you drink most frequently during the day? TRI_BABE 42030 FURRYMOM1
8/3/21 9:27 A
Goals for November JANEWATKINS 2 SLENDERELLA61
11/5/18 7:56 P
Day 34: Solve Problems FINDINGSANDY 96 KRISZTA11
4/4/20 12:28 P
Day 35: Get Ready to Weigh-in FINDINGSANDY 102 WALKMAMA
4/4/20 8:31 P
Goals for October 2018 SLENDERELLA61 5 SLENDERELLA61
11/3/18 9:27 A
Day 33: Eliminate Emotional Eating FINDINGSANDY 126 ALIHIKES
4/3/20 9:15 P
Day 31: Decide about drinking FINDINGSANDY 116 SUZYB53
12/28/20 9:42 A
Day 30: Stay in Control when Eating Out FINDINGSANDY 136 AURA18
11/14/20 12:52 P
Day 29: Resist Food Pushers FINDINGSANDY 125 SUZYB53
12/23/20 7:53 P
Day 28: Weigh-in Again! FINDINGSANDY 108 JULIJULINN
1/4/21 9:33 A