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International Dot Day Maintenance Challenge JEANKNEE 139 POINDEXTRA
8/6/20 7:17 P
Good afternoon spark friends. Hope your day is going well. We finished our hike. Luckily my wife and CARLOSLAKELAND 30 OPTICALXILLUSIO
5/22/20 8:41 P
Limerick Day Maintenance Challenge JEANKNEE 379 BAPEARMAN
5/13/20 12:42 A
Good afternoon spark friends, hope everyone's having a wonderful day. Some things only a mother coul CARLOSLAKELAND 33 STILLSPARKLEIGH
5/12/20 9:16 A
SLENDERELLA61 has maintained for TEN YEARS!!! LAURIE5658 2 SLENDERELLA61
3/18/20 7:34 P
Landline Day Maintenance Challenge JEANKNEE 499 JEANKNEE
3/11/20 8:16 P
Beck Diet Solution (Pink) Group Reading Mar2020 #8 KRISZTA11 73 KRISZTA11
4/11/20 7:34 A
Having a hard time this week. Not seeing much progress in the last 2 weeks. These pics are 2 weeks NESSA5210 183 LDB122012
1/27/20 6:24 P
Good Morning Spark Family!!! Happy Tuesday!!! Yesterday felt like a β€˜real’ day of work - there were TEXASHSMOMOF3 94 SNOWYOGA
2/18/20 6:51 A
Say one positive thing about yourself each day... TAZLADYOK 34336 GIRLFRANKLIN
7/30/20 11:40 A
Best Half-Marathon Training AKIMBRE1 10 STEPGEEK
1/11/20 9:59 A
DAILY CHAT! CD5807913 7975 TAWNEY3
8/7/20 8:24 A
Old Rock Day Maintenance Challenge JEANKNEE 475 NELLJONES
1/8/20 7:26 A
SparkGuy's 10 Minute Fitness Club Group Forum SPARKGUY 18216 SPARKLINGME176
8/5/20 4:14 P
Good Morning Spark Family!!! Happy Tuesday!!! πŸŽ‰ Guess what today is???? IT’S MY TWO YEAR SPARK-A-V TEXASHSMOMOF3 247 POGIRL17
11/6/19 11:47 A
Saxophone Day Maintenance Challenge JEANKNEE 485 BAPEARMAN
11/6/19 12:13 A
Day 10: Set a Realistic Goal FINDINGSANDY 276 AURA18
3/10/20 11:55 P
Day 9: Select an Exercise Plan FINDINGSANDY 292 SUNSHINE20113
3/10/20 4:15 P
Day 7: Arrange Your Environment FINDINGSANDY 353 OOLALA53
6/29/20 9:31 P
Day 5: Eat Slowly and Mindfully FINDINGSANDY 447 OOLALA53
6/29/20 9:03 P
Day 4: Give Yourself Credit FINDINGSANDY 678 KEHWIE
8/6/20 3:16 P
Day 3: Eat Sitting Down FINDINGSANDY 579 GOCALGAL
8/3/20 12:41 P
Day 1: Record the advantages of loosing weight MOMDEBBER 854 GOCALGAL
8/1/20 9:29 A
Day 2: Pick Two Reasonable Diets FINDINGSANDY 702 OOLALA53
8/3/20 1:38 P
My baby is 4 months old today, and I've only lost 8lbs since delivery. I'm feeling a little "what's GOODFELINE 22 ALLTHINGSNEW81
9/27/19 10:05 A
What are you planning for dinner? LOVECAROL 1971 MINNESOTAACE
8/5/20 2:23 P
Skyscraper Day Maintenance Challenge JEANKNEE 477 NELLJONES
9/4/19 6:45 A
May Day Maintenance Challenge JEANKNEE 489 BAPEARMAN
7/3/19 12:19 A
QUESTION OF THE DAY....... CD24497247 964 WIZARDHOWL
8/6/20 11:35 P
Two Words....Change One CD23071347 697 REVMAN1971
11/27/19 6:54 A
What Emoticon Describes You Today? JANEWATKINS 60 AQUAGIRL08
5/22/20 4:19 P
Here is another victory!! I went down another pants size yesterday!! 24-12 😬😬😬😬 the last time I OPALLYNN16 275 QUILTANDKNIT
8/16/19 10:49 P
Daily Highlights JANEWATKINS 67 AQUAGIRL08
7/7/19 8:47 A
International Jazz Day Maintenance Challenge JEANKNEE 523 KRISZTA11
5/1/19 2:26 P
Daily Check In LIVE2RUN4LIFE 15840 SEABREEZE69
5/26/20 11:36 A
Let's Chat JANEWATKINS 266 AQUAGIRL08
1/20/20 9:18 A
Upcoming Races TRILLIUM22 945 SUNSHINEYOURWAY
12/16/19 7:05 A
Word Game GRATEFULADY 7240 56ROSE
6/28/20 5:24 P
Change One Word! CAROLYN0107 9159 PATTYMCGRAW
8/1/20 1:28 P
Build A Limerick JANEWATKINS 46 AQUAGIRL08
4/5/19 7:05 P
Jumple Word Game SNUZSUZ 633 BRENDA4729
4/17/19 10:38 A
Day 16: Prevent Unplanned Eating FINDINGSANDY 264 FUNLOVEN
3/22/20 10:33 A
Day 15: Monitor your Eating FINDINGSANDY 217 FUNLOVEN
3/19/20 9:53 A
Day 13: Overcome Cravings FINDINGSANDY 249 FUNLOVEN
3/17/20 9:41 A
Team Dinners AQUAGIRL08 203 AQUAGIRL08
3/7/19 2:43 P
Day 6: Find a Diet Coach FINDINGSANDY 421 OOLALA53
6/29/20 9:09 P
Are you looking for a Beck Diet Coach? Post here! KRISZTA11 88 MIAMIRN
4/14/20 5:00 P
Goals for January - Or All of 2019 SLENDERELLA61 5 SLENDERELLA61
2/23/19 8:32 P
International Polar Bear Day Maintenance Challenge JEANKNEE 510 NELLJONES
2/27/19 8:20 A
News We Can Use JANEWATKINS 13 AQUAGIRL08
2/21/19 7:34 A
Beck Diet Solution (Pink) Group Reading Mar2019 #6 KRISZTA11 92 KRISZTA11
4/11/19 2:58 A
TEAM BONUS POINTS...How Many Did You Get? CD16633328 3276 -WRKNG2ABTTRME-
6/19/19 3:21 P
Questions about the challenge? Ask here! SPARK_COACH_JEN 11 SPARK_COACH_JEN
2/13/20 1:19 P
CHIT CHAT CORNER... CD16633328 3665 FRANCESLUCAS
8/7/20 6:22 A
Did You Make Your Bed Today.... CD16633328 4976 THROOPER62
8/7/20 7:12 A
Goals for December JANEWATKINS 3 SLENDERELLA61
12/31/18 10:49 A
Holidays Upon Us Maintenance Challenge JEANKNEE 525 NELLJONES
12/26/18 8:30 A
How many pounds/kg until you hit your goal? JQTIMEISNOW 106 GABY1948
8/24/19 12:05 P
Did you eat breakfast? If so what? LITTLE-SASHA 100504 HOLLYSTORMCLOUD
8/7/20 8:44 A
What's Cooking? JANEWATKINS 12 SLENDERELLA61
11/17/18 9:50 A
Day 40: Enrich Your Life! FINDINGSANDY 93 ALIHIKES
4/10/20 10:43 P
Day 37: Reduce Stress!!! FINDINGSANDY 95 ALIHIKES
4/7/20 9:15 P
What do you drink most frequently during the day? TRI_BABE 39195 MARYJOANNA
8/7/20 5:11 A
Goals for November JANEWATKINS 2 SLENDERELLA61
11/5/18 7:56 P
Day 34: Solve Problems FINDINGSANDY 96 KRISZTA11
4/4/20 12:28 P
Day 35: Get Ready to Weigh-in FINDINGSANDY 102 WALKMAMA
4/4/20 8:31 P
Goals for October 2018 SLENDERELLA61 5 SLENDERELLA61
11/3/18 9:27 A
Day 33: Eliminate Emotional Eating FINDINGSANDY 126 ALIHIKES
4/3/20 9:15 P
Day 31: Decide about drinking FINDINGSANDY 113 1DAY-ATA-TIME
4/4/20 9:33 A
Day 30: Stay in Control when Eating Out FINDINGSANDY 134 1DAY-ATA-TIME
4/4/20 9:28 A
Day 29: Resist Food Pushers FINDINGSANDY 120 1DAY-ATA-TIME
4/1/20 8:37 A
Day 28: Weigh-in Again! FINDINGSANDY 103 1DAY-ATA-TIME
3/31/20 7:59 A
Day 27: Master the 7 Question Technique FINDINGSANDY 124 1DAY-ATA-TIME
3/29/20 9:42 A
Gratitude Meter JANEWATKINS 37 AQUAGIRL08
3/5/19 6:22 A
Day 26: Recognize Thinking Mistakes FINDINGSANDY 123 1DAY-ATA-TIME
3/28/20 7:15 A