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3/24/21 8:13 A
I’m trying something new. Have either of you heard of Allen carrs books on good sugar bad sugar and JAVNMICH1969 4 ROSALIE28
3/17/21 9:01 P
Happy Thursday Y'all Sending you an inspiring Pep Talk. Enjoy your day Sparkers 8~) HAPPY-CATHE 31 CHERRYZMB60
2/18/21 5:05 P
Time for another cup of coffee. NEPTUNE1939 9 FISHGUT3
2/18/21 12:53 P
Using YouTube cycling has really stepped up my workout. 35 minutes 7.5 miles. Walked for the remaini ROSALIE28 2 NORTHONTGIRL
2/18/21 8:18 A
Today was heavy cleaning day. Vacuuming, washed floors, polished furniture the made dinner. Hope bot ROSALIE28 1 ROSALIE28
2/16/21 11:04 P
I have been doing walking and cycling with you tube. Wow some heavy duty workouts! ROSALIE28 3 ROSALIE28
2/16/21 11:01 P
Shovelled snow, treadmill and I'm in an ab challenge on Noom. I decided to join that to see if it w NORTHONTGIRL 2 ROSALIE28
2/16/21 10:58 P
Back on my treadmill!😊 NORTHONTGIRL 2 ROSALIE28
2/16/21 12:12 P
Happy Valentine’s Day to both of you! My day was perfect 😍 got news I’m gonna be a grandma 👵!!!!!! JAVNMICH1969 3 ROSALIE28
2/16/21 12:12 P
We are expecting a very big storm starting tonight through Tuesday. I took Lauri suggestion and cycl ROSALIE28 2 JAVNMICH1969
2/15/21 2:36 A
I spent a couple of hours snowshoeing with friends on a beautiful sunny day! Then it was happy hour NORTHONTGIRL 3 NORTHONTGIRL
2/14/21 8:24 P
Happy Valentine’s Day! Hope it is special for you. My grandfather’s name was Valentine. Amazing how ROSALIE28 2 NORTHONTGIRL
2/14/21 7:44 P
@JAVNMICH1969 @NORTHONTGIRL How are you doing on weight loss. I wish I was doing better. My blood pr ROSALIE28 4 ROSALIE28
2/13/21 8:28 P
Frigid walk outside. Found out our stay at home order got extended for 2 weeks. :( We have an outb NORTHONTGIRL 4 ROSALIE28
2/13/21 8:26 P
Rest day 😊 JAVNMICH1969 3 ROSALIE28
2/13/21 8:24 P
Walking on the treadmill tonight. NORTHONTGIRL 3 NORTHONTGIRL
2/13/21 7:51 A
Stationary bike on Thursday. ROSALIE28 2 NORTHONTGIRL
2/12/21 6:02 P
Cycling, strength training. Doctor visits this week and I got my first vaccine shot yesterday. My hu ROSALIE28 3 ROSALIE28
2/11/21 12:17 P
Run/walk on the treadmill tonight. Yay! I didn't have to shovel snow! :) NORTHONTGIRL 2 ROSALIE28
2/11/21 12:14 P
It snowed all day here so I stayed in all day. I went on the treadmill for an hour. Tomorrow it wi NORTHONTGIRL 3 ROSALIE28
2/10/21 3:36 P
Friday lots of walking! JAVNMICH1969 3 ROSALIE28
2/10/21 3:35 P
More snow and walking on the treadmill. Hope you are both have an awesome week! NORTHONTGIRL 3 ROSALIE28
2/10/21 3:35 P
More walking even on my rest day. Beautiful day out! JAVNMICH1969 3 ROSALIE28
2/10/21 3:35 P
Run/walk, strength training and snow managing :) NORTHONTGIRL 2 ROSALIE28
2/10/21 3:34 P
Still walking and shovelling snow. We got a ton in the last couple of days. NORTHONTGIRL 4 ROSALIE28
2/10/21 3:34 P
My second child turns 18 today! Last year my oldest turned 18 and was graduating high school (turned FOTOLEXIC 26 JAMER123
2/11/21 11:32 P
Breakfast: French toast made with 1 slice whole w SILVER_T 13 MOOKBALL
2/10/21 10:01 A
I saw this in a gift shop❣️ NANHBH 17 ROCKYCPA
2/10/21 10:30 P
Anyone else struggle with patience??? This spoke to me today. I need the reminder to make PROGRESS t STILLSPARKLEIGH 71 LKASOFF
2/11/21 7:30 P
Make it a wonderful Wednesday! NJ_BEACHCOMBERS 26 GARDENSFORLIFE
2/10/21 9:31 P
Thursday - Cycle 36 miutes Friday - 5 mins. march in place, 15 minutes cycle, 20 minutes strength ROSALIE28 3 JAVNMICH1969
2/6/21 1:38 P
I did an upper body workout with weights and an hour on the treadmill. NORTHONTGIRL 3 ROSALIE28
2/5/21 8:47 P
On a roll, yoga in am, walking with Leslie sansone 👍 JAVNMICH1969 3 NORTHONTGIRL
2/5/21 8:52 P
I am not sure why but I miss my dad so much today. Guess it is time to go visit the gravesite. Usual BOMBCHELL23 21 ALLYLIZZY
2/3/21 11:09 P
How's it going? Bought 6lbs of shrimp for $30 today. I'm gonna be partying like it's 1999..... at le JUSTSTICKWITHIT 32 NANCYANND55
2/4/21 1:00 P
Your kids birthday cake calories don't count, right? LOL FOTOLEXIC 18 JAMER123
2/4/21 9:53 P
Walked and shoveled snow! Definite workout! ROSALIE28 2 JAVNMICH1969
2/4/21 12:24 A
Today I chose a fifteen minute walking workout with Leslie sansone before I tackled the household du JAVNMICH1969 3 ROSALIE28
2/3/21 8:00 P
Today yoga 🧘‍♀️, stretching and fast paced fifteen minutes with Leslie sansone! I am also planking JAVNMICH1969 3 NORTHONTGIRL
2/3/21 8:18 P
Does anyone use a flavoring to help drink water. Or I love unsweet tea not sure if that would be con DEJAQUINT1 13 CURIOUS2020
1/30/21 4:21 P
Watching the carbs... so I chose this crepe made with almond flour. Filled it with ricotta/Greek yog MIAMI_LILLY 18 75HEALTHYME
1/30/21 11:10 P
Happy Saturday everyone!!! I have a tendency, with fresh vegetables to not use them up fast enough. DM2020 6 75HEALTHYME
1/30/21 11:10 P
1/31/21 4:35 A
Weigh day. Stayed the same BESSIEBELL 7 ROSESAREBLUE
1/30/21 3:25 P
Kinda bummed out. I have 78 day left before delivery but am....miserable lol. My little dude is ridi DEFENDERDARKSUN 9 ROSESAREBLUE
1/30/21 3:21 P
Alright, here goes Day #1 for what feels like the hundredth time. Who's with me? 🙏😎 DANCER1009 9 ROSESAREBLUE
1/30/21 3:18 P
Good Morning Spark Family!!! Happy Saturday!!! Yesterday was a GOOD day!!! My eating was good - I c TEXASHSMOMOF3 26 TOMSGAL85
1/31/21 7:36 A
So had sausage patty and slice cheese for breakfast with water!!! RKEKES1968 2 ROSALIE28
1/30/21 8:55 A
Good Morning....Have a wonderful Day BRENDAS55 27 1CRAZYDOG
1/30/21 8:16 P
happy healthy Saturday everyone stay safe ATRAILHIKERJO54 9 MARCOSTYX
1/30/21 9:49 A
I finished Wyatt’s scarf yesterday. He loves his hat and scarf. DEEKELLYE 31 PWILLOW1
1/30/21 4:36 P
Encore salad mix from Johnny’s Select Seeds of Maine. A favorite. SNYDERDEANJ 10 _RAMONA
1/30/21 1:15 P
This is my motto for today. I feel completely overwhelmed. My Dad was admitted to the hospital last SOUTHERNJAVA 43 _RAMONA
1/30/21 4:39 P
Walking, cleaning and organizing pantry. Shopping. On Friday my husband got his first shot of the va ROSALIE28 3 NORTHONTGIRL
1/31/21 4:22 P
Danced today😊 JAVNMICH1969 3 ROSALIE28
1/30/21 7:53 A
I got on the treadmill today and walked. :) NORTHONTGIRL 5 NORTHONTGIRL
1/31/21 4:26 P
Good Morning Spark Family!!! Happy Thursday!! Thanks for all the love on my post yesterday!!! I lo TEXASHSMOMOF3 34 ROSALIE28
1/30/21 7:35 A
Thankful Thursday 😊 so blessed to be alive! I will chase small ordinary goals #moveit 👟👟 and give STILLSPARKLEIGH 81 ROSALIE28
1/30/21 7:32 A
Did I hear a rumor that it is CUTE DOG DAY on the Spark?!?! I only halfway listen 😂😂😂 Hey Jack He STILLSPARKLEIGH 27 ROSALIE28
1/30/21 7:31 A
Good Morning Spark Family!!! Happy Friday!!! Today was weigh in day and the scale was down two poun TEXASHSMOMOF3 30 TOMSGAL85
1/31/21 7:33 A
Friday Funny!!! What Morning Routine turns your default face into a HAPPY ONE?!? I am all about that STILLSPARKLEIGH 31 BARBIEE52
1/30/21 11:32 A
Posted a photo FIT2FINISH 12 ROSALIE28
1/30/21 7:24 A
I turn 65 today! Happy birthday to me! #goalfeats JSTETSER 320 ANNA907
4/17/21 10:44 P
My cardio workout today elliptical 45 minutes 3.85 miles #moveit BIGRENTMAN 16 SUNQUEE
1/30/21 11:22 A
So happy to have a lot of prepped options at the ready for days when it’s hard 😔 #foodfeats has hel STILLSPARKLEIGH 42 AQUAGIRL08
1/30/21 9:15 P
I’m only 4’11 in tall and starting weight was 189 lbs. I am shooting for 133lbs. Think I’ll make i LAINEEK3 261 MJ7DM33
1/28/21 10:34 P
Very short walk. Down day for me. ROSALIE28 2 JAVNMICH1969
1/28/21 4:32 P
Got some movement in today, walking and cleaning 🧹. Hard right now but doing better today. My dad i JAVNMICH1969 3 ROSALIE28
1/28/21 9:09 A
I did a chest/back weight workout. NORTHONTGIRL 2 ROSALIE28
1/28/21 9:09 A
Instead of talking about #foodfeats again tonight, I’d like to share a #goalfeats accomplishment tha STILLSPARKLEIGH 30 TOMSGAL85
1/28/21 6:31 P
Still walking :) The hills are killer around here. NORTHONTGIRL 3 JAVNMICH1969
1/27/21 2:51 A
strength training & stationary cycle ROSALIE28 2 JAVNMICH1969
1/27/21 2:51 A
You’ve SO got this Spark People!! Time for #goalfeats .... what small daily choices are you working STILLSPARKLEIGH 33 BARBIEE52
1/26/21 10:45 A
Loving Mondays - let’s DO this! FIT2FINISH 5 STILLSPARKLEIGH
1/25/21 12:48 P