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Thanking everyone for their prayers and well wishes since the car accident yesterday. I'm thankful t RAMONA1954 31 -SPIRITSEEKER2-
6/29/19 8:58 A
I was given a Weslow Momentum 750 Elliptical over the weekend. OMG I need to build up my stamina. A RMCKITTRICK 10 CFRIEDMAN44
7/8/19 10:05 A
Took 12351 steps today! According to my Fitbit that's about 5.63 miles! Getting out on a beautiful RMCKITTRICK 3 MAHEDAGO
6/19/19 5:57 A
6/18/19 10:11 A
Got my sick 2 yr old grand daughter for a while. She's been asleep for little over an hour but wake RMCKITTRICK 4 SWEETGABROWN1
6/14/19 2:58 P
Changed breakfast up a little this morning, made a veggie omelet with green/red sweet peppers, onion RMCKITTRICK 7 JANTHEBLONDE
6/12/19 1:08 P
My protein and fiber packed breakfast. Scrambled eggs with a black bean/peppers/onion hash. Ready f RMCKITTRICK 10 GEORGE815
6/9/19 1:32 P
Not a real big lunch today. Grand daughter kept me pretty active and I'm surprised I'm not very hun RMCKITTRICK 13 GEORGE815
6/7/19 8:19 P
Did good today, I am under my calorie intake goal. Trying to really cut back on the amount of food RMCKITTRICK 7 RMCKITTRICK
6/6/19 10:31 A
Iโ€™m finally starting to see a difference!! I donโ€™t usually post pictures like this because Iโ€™m too e SHARA_82 44 SHARA_82
6/6/19 12:50 P
While yard tools recharge, so will I. #measureeverything LKMANNING7 28 TMP0418
6/6/19 11:02 A
This is my Emoticon today... LILBLUEYEDARLIN 8359 KBEHNKE81
11/14/19 10:15 P
Good Morning Spark Family!!! Happy Wednesday!!! Yesterday was a wonderful day! But today, today is TEXASHSMOMOF3 275 MADEINBRITAIN
6/6/19 3:57 A
Posted a photo RMCKITTRICK 13 _RAMONA
6/4/19 4:28 P
Got weighed at my Diabetic Prevention Class last night and according to their scale I lost 8 pounds RMCKITTRICK 4 NIKO27
6/4/19 11:36 A
Good Morning! I'm getting ready to head to the hospital for an arterial ultrasound on my legs to mak RMCKITTRICK 2 NANASUGE
6/3/19 11:54 A
Happy June 1st! Started my month off with a healthy protein packed breakfast, a mile walk and 10 mi RMCKITTRICK 13 GEORGE815
6/1/19 3:16 P
Had a good weekend with the family. Couldn't eat all of my BBQ dinner today because my 2 yr. old gr RMCKITTRICK 3 L_DROUIN
5/28/19 2:45 A
Good Morning!!! Another pound gone! Woo-Hoo! Down to 318.6. RMCKITTRICK 6 ERIN_POSCH
5/24/19 10:37 A
Waiting on my cardiologist. Hope he hurries. Iโ€™m hungry. RMCKITTRICK 3 REEVESBOB
3/28/19 5:04 P
I was diagnosed as pre-diabetic last year, and I've been taking a Diabetes Prevention class every we RMCKITTRICK 5 LUISE2512
3/7/19 1:22 A
Was in ER yesterday so I had 2 bags of saline bags, hope to get that out of my system soon๐Ÿ™ TBOYD5000 9 STAR135000
3/6/19 11:35 P
The last time I checked my glucose levels, back in Dec. the meter read 98, I checked my glucose leve RMCKITTRICK 4 LUANN_IN_PA
3/6/19 6:35 P
Hubby treated me to breakfast at our favorite restaurant this morning. Veggie omelette only. No ha RMCKITTRICK 13 GEORGE815
3/2/19 2:57 P
Went out with my daughter-in-law, granddaughter, and other grandma. I think I did good. Steamed ve RMCKITTRICK 11 MJ7DM33
3/1/19 9:41 P
Spending some time with this cutie today. Going for lunch with her, her momma and other grandma. RMCKITTRICK 3 GEORGE815
2/28/19 5:54 P
A light breakfast for me this morning. No sugar or butter added, just fresh strawberries. Since I RMCKITTRICK 15 GEORGE815
2/27/19 4:37 P
Using a smaller bowl for my Raisin Bran and strawberries this morning. RMCKITTRICK 7 ALLYLIZZY
2/26/19 12:18 P
Starting the day off right!! RMCKITTRICK 8 GEORGE815
2/25/19 4:05 P
8th day, no soda!!! RMCKITTRICK 10 YMWONG22
2/25/19 3:58 A
Had this beautiful girl over the weekend. I am worn out. I don't call her my personal trainer for n RMCKITTRICK 2 KOHINOOR2
2/24/19 4:22 P
Third day with no soda. Feeling good about myself. Just finished 1L of Clear American Water,(Fuji RMCKITTRICK 13 LUVOFME
2/19/19 4:17 P
I had the best sleep in a long time. Woke up at 9am this morning, had a small healthy breakfast, an RMCKITTRICK 2 ALLYLIZZY
2/17/19 12:24 P
Celebrating 65th birthday! Feel fit and fabulous ๐Ÿ˜‰ NEWAGAIN 194 ALLENJOSEPH
2/17/19 8:09 P
I had a major lapse in self control this week and gained weight. Even though I did make healthy mea RMCKITTRICK 5 ALLYLIZZY
2/16/19 1:03 P
Made some yummy black bean/butternut squash enchiladas for lunch today. RMCKITTRICK 7 PATSYGO
2/16/19 3:29 A
Woke up still feeling stuffy in my head and chest but the fever broke last night while I was sleepin RMCKITTRICK 6 JANTHEBLONDE
2/14/19 1:06 P
Here is to being another year older. Hopefully this is the year I hit my goal weight. I am a year ol KPARTX31 296 KPARTX31
2/14/19 10:39 P
No doubt about it, I've come down with something. Fever, chills, aches and losing my breath when I RMCKITTRICK 3 VALTUCKER1
2/13/19 8:47 P
The sun is shining this morning, but it's still cold, 18 degrees F. I woke up with an itchy throat, RMCKITTRICK 2 CHAPIN29036
2/13/19 11:06 A
I found some Christian music for my treadmill walk and the fast beat kept me going and I did 3 miles ROSIEGRIER 3 RMCKITTRICK
2/13/19 10:44 A
My motivation for getting healthy. RMCKITTRICK 4 VIRGINIAGIRL
2/11/19 12:45 P
Ugh!! It's snowing again. Not going to let it get to me. I'm staying positive and going to do a lo RMCKITTRICK 4 ALLYLIZZY
2/10/19 2:45 P
Breakfast: oatmeal with fresh strawberries and blackberries for sweetener. No sugar added!!! RMCKITTRICK 6 JAZZII4
2/9/19 10:34 A
These are the utensils I need. LOL RMCKITTRICK 25 LORELEI781
2/7/19 3:57 P
I was out shopping today and a couple of woman that I use to work there with actually noticed that I RMCKITTRICK 4 VIRGINIAGIRL
2/7/19 10:49 A
My Diabetes Prevention Class was fun tonight. Our lesson was on how to stay active. Oh, and accord RMCKITTRICK 2 LKEITHO
2/4/19 7:46 P
I'm alone for the first time in a week. My son and his family got to go back home since the roads i RMCKITTRICK 2 ALLYLIZZY
2/4/19 2:59 P
Hello Spark Family! ๐ŸŽ‚๐ŸŽ‰๐ŸŽ‡๐ŸŽ† GARDEN_WITCH 305 DLDMIL
2/4/19 7:22 P
It's been a busy weekend. 2 yr old grand daughter has been staying with us again this week due to b RMCKITTRICK 5 ALLYLIZZY
2/3/19 2:13 P
I was prepping the green bell pepper and baby spinach for breakfast and she came in and started eati RMCKITTRICK 8 JANIMOEN
2/2/19 1:04 P
Best Birthday present I could give myself! First time Iโ€™ve seen onederland in over 20 years! Keep sp ARLOHAM 221 NANCYANND55
2/1/19 8:06 P
Switched up my breakfast this morning. 100% whole grain old fashioned oats with fresh strawberries RMCKITTRICK 3 JANTHEBLONDE
1/30/19 1:05 P
Good morning everyone! Sound like a lot of you are EQUIPCHICK 5 ALLYLIZZY
1/30/19 12:34 P
Itโ€™s 2 degrees outside! โ„๏ธ๐Ÿฅถ I will be exercising at home today. GINAWILL52 4 ALLYLIZZY
1/30/19 12:31 P
1/30/19 1:58 P
Getting a good cardio workout today. And all I've done so far is carry several loads of laundry ups RMCKITTRICK 4 WALLAHALLA
1/29/19 1:32 P
Breakfast: scrambled egg, 1/2 slice of bacon, mozzarella/provolone cheese, baby spinach on multi gra RMCKITTRICK 7 GEORGE815
1/29/19 1:42 P
Scrambled egg, a little maple sausage and half of a piece of bacon, baby spinach and shredded cheese RMCKITTRICK 9 JANTHEBLONDE
1/27/19 11:24 A
There is just so much "Baby Shark" a grown human can take. There are SO MANY different versions.. : RMCKITTRICK 4 SJH6149
1/27/19 12:05 A
Been up with my granddaughter since around 630am today. She actually cried for me several times las RMCKITTRICK 3 MAHEDAGO
1/27/19 1:05 A
Little one is finally down for a nap. No nap for me, it's time to prep lunch. RMCKITTRICK 2 ALLYLIZZY
1/25/19 11:53 A
We've been awake since 445am. RMCKITTRICK 10 JANINEG53
1/25/19 9:47 A
The finished product that my granddaughter helped with: scrambled eggs, mushrooms, green onion, bab RMCKITTRICK 4 DMDANGELO
1/24/19 1:00 P
Helping nanny peel green onions for breakfast this morning. RMCKITTRICK 4 CANDY_ANNE
1/24/19 2:03 P
My granddaughter was eating the baby spinach leaves faster then I could put it in my blender for my RMCKITTRICK 3 GMACAMI
1/23/19 12:32 P
Just got my sidewalk somewhat shoveled. At least the postal carrier wont have to walk through knee RMCKITTRICK 4 GEORGE815
1/22/19 12:49 P
What a wonderful way to wake up!! My 2yr old granddaughter yelling :C'mon Nanny! C'mon Papa!" telli RMCKITTRICK 2 MSMITCHELL2696
1/20/19 10:04 A
No more buying already pre-made veggie burgers from the freezer section at Walmart. Sodium levels a RMCKITTRICK 6 HOLLYM48
1/18/19 12:52 P
Got some more snow shoveled out of my driveway. Maybe now I can pull all the way up into my drivewa RMCKITTRICK 2 ORTATK
1/16/19 9:31 A
No energy today. Feeling blah...Sore throat and stomach virus...yuck. Thinking chicken soup for lu CBARCH 6 ALLYLIZZY
1/14/19 4:54 P
I gained back 2.4 pounds since my last weigh-in. It didn't help that I was pretty much snowed in ove RMCKITTRICK 13 MURDEROUS1
1/14/19 10:56 A
I woke up not feeling the best this morning. Nose is stuffy, head hurts and losing my voice every n RMCKITTRICK 4 FRISKYCRITTER
1/13/19 11:40 A
A little food prep done ๐Ÿ˜ Not my normal kind of c TMP0418 99 TMP0418
1/13/19 6:26 P
I was out shopping yesterday and found this bread which is actually really good. So one slice of th RMCKITTRICK 2 JULIEA7201
1/12/19 12:35 P