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How are you doing on No S? CD15257479 3145 SWEETENUFGILL
8/14/20 2:08 A
LBM- what is my life about between meals? +/- OOLALA53 1046 OOLALA53
8/13/20 9:54 P
Not new, but restarting AMARANTH13 3 AMARANTH13
8/14/20 12:08 A
21 day streak JOYCE2U 1378 WIZARDHOWL
8/13/20 11:44 A
QOD~8/12-8/14 BARBIEE52 10 GRAMMACATHY
8/14/20 1:48 A
Daily Check In CD12088329 5161 OOLALA53
8/11/20 10:15 P
Said no to store bought iced sugar cookies. HUFFELPOWELL16 6 EVIE4NOW
8/11/20 11:38 P
Insight into emotional eating in my life never cured it! Only refusing to eat until it it was time t OOLALA53 5 GABY1948
8/13/20 7:09 P
Last night I was a few steps short of my goal for the day and rather than go for a walk I decided to ELIR_KVOTHE 17 OOLALA53
8/11/20 4:35 P
New Binge-Free 21 Days Streak! Join us! MARYONE 42444 JOL1KEY2BOL3
8/13/20 11:22 A
Did you enjoy your meals today? IAMJOYFUL2 56 OOLALA53
8/8/20 3:30 P
Day 5: Eat Slowly and Mindfully FINDINGSANDY 453 GOCALGAL
8/10/20 5:41 P
I put off going to the dermatologist and shouldn't have. Got a spot that needed to be biopsied. PATTYMCGRAW 9 CATHYSFITLIFE
8/8/20 1:16 A
Consistency: Day 5 done of Kathy Smith's Total Body Toner. Today was an arm day and I loved it, exc STORKBYTE 5 GEORGE815
8/7/20 8:19 P
When it comes to eating, this quote nails it ! ARCHIMEDESII 7 GEORGE815
8/7/20 8:08 P
July 2020 chat (discussion, progress, questions OOLALA53 3 OOLALA53
8/6/20 4:01 P
Virtual Coffee Break LIV2RIDE 2778 MRSLIVINGWELL
8/13/20 10:15 A
I've been commuting to work on my bike every morning. It's a beautiful 4.5 miles one way! Grateful t SARDONYX30 16 GOODGETNBETR
8/6/20 2:48 A
The four worst things for gut health: sugar, emulsifiers, artificial sweeteners, trans fats. Weaning OOLALA53 7 WIZARDHOWL
8/8/20 5:38 P
Tired tonight. Just 30 minutes, 3,000+ steps walking. JERICHO1991 6 ROCKYCPA
8/5/20 8:45 P
Posted a photo JUDY1676 26 GABY1948
8/8/20 12:30 P
Wasn't able to do much exercise today. Prepped for medical test tomorrow. NOLAHORSERIDER 7 AQUAGIRL08
8/5/20 2:10 P
Does anyone else have days where they accidentally go over calories due to lack of planning? It’s to MONTANAMEESH 11 OOLALA53
8/5/20 12:07 A
Well, I’m back after about 5 years of not being part of this site/app. Glad to be back because I’ve NMORTI6231 11 LINDALEE24
8/5/20 6:47 A
Well, I am three days sober. I made the choice to drink on Friday and after only one drink I was mad LILMEMEJEAN 17 DLMGRAHAM
8/5/20 8:35 A
I’m back to step counting. I really didn’t think I’d ever quit but sometimes I’m to weak to do it. I FUNNYFACE101002 7 7STIGGYMT
8/5/20 5:59 P
For August, one of my goals is to be able to walk a mile by the end of the month! Slow and easy toda LILIANN400 36 TEXASHSMOMOF3
8/4/20 6:28 A
Today I sent a letter out that I'm closing my company a free 14 years. :(. It's sad but we've barely SACREDSAYRAH 10 SACREDSAYRAH
8/6/20 7:20 A
Being a slave to either low nutrient food or the scale is not healthy. Eat and move for vitality and OOLALA53 6 TARATARA47
8/5/20 10:38 A
Day 1 Doing Kathy Smith Total Body Toner. Had success with her 14 day free program and not followin STORKBYTE 4 GEORGE815
8/3/20 4:04 P
I have been drinking soda pop sence i was 9 years old, i know that some of my wight issues have to d TERAHB12056 8 GEORGE815
8/3/20 4:01 P
What is one thing you need to work on this week? I am going to work on accurately tracking. I weighe YISKAMIRYAM 5 YISKAMIRYAM
8/3/20 8:05 P
Day 2: Pick Two Reasonable Diets FINDINGSANDY 703 DONNALEE-53
8/13/20 10:46 A
Daily Check In A-NEW-CHAPTER 70 OOLALA53
8/3/20 12:08 A
Daily chat OOLALA53 372 OOLALA53
7/30/20 5:07 P
July N day meal description or pics OOLALA53 64 SWEETENUFGILL
8/4/20 3:20 A
Weight loss goal to loose a third more of my weight I have been struggling with my weight most of BUMBLEBIG1 6 GEORGE815
7/30/20 12:49 P
From a longtime maintainer: you can't change your new habits (diet) much when you reach goal weight; OOLALA53 6 WIZARDHOWL
8/1/20 6:51 P
I'm never giving up. Never. JWINKSLLC 10 JWINKSLLC
7/30/20 10:25 P
I have managed to gain some weight during covid. I weigh the most I ever have. So yesterday it was MARAK62 10 PRAIRIECROCUS
7/30/20 3:08 A
I want this to be my new mantra! Sugar is my Nemesis, but if I #justsaidno I know it will get better HENDRIXEMILY 3 OOLALA53
7/30/20 2:54 A
Posted a photo MSDAILEY2 16 KAYDE53
7/30/20 2:41 P
Diagnosed in January with Breast Cancer, everything being shut down because of Covid and finding mys LFE0617 9 SEAJAE
7/30/20 1:57 P
So Hubby has joined in the exersize routine with me mind you he is 66yrs young and out of shape with ANNIEROKOV 4 AOKDIET21
7/30/20 5:11 A
Just made my daily menu for breakfast, lunch, dinner and snack all adds up to 1500 calories which s ANNIEROKOV 8 EISSA7
7/30/20 7:10 A
I had just finished exercising hubby went outside I Took my shower and was suprised with 1 single Ro ANNIEROKOV 9 1958TMC
7/30/20 1:39 P
I would love to have someone who could motivate me to lessen my caloric intake! #moveit WALKERANNAM 13 LUANN_IN_PA
7/30/20 9:40 A
H.A.L.T. PATRICIAAK 16 PATRICIAAK
7/28/20 12:28 P
calorie limits OOLALA53 3 OOLALA53
7/28/20 1:06 A
What is your strategy to fueling your body? 3 healthy meals a day 6 small healthy meals a day OR I MONTANAMEESH 8 MONTANAMEESH
7/28/20 1:37 P
Message Removed CD24291603 30 MADEINBRITAIN
7/28/20 4:22 A
Dang! I trusted the InstantPot setting again and turned another dish to mush. I guess I'm having cre OOLALA53 6 TARATARA47
8/3/20 12:25 P
Posted a photo LADY_KATHY 9 DEE107
7/28/20 12:17 A
Good Afternoon CRINKLEDHALO1 19 JUSTSTICKWITHIT
7/27/20 7:57 P
Take it from a long-time maintainer: going on and off strict low-calorie diets makes it harder and h OOLALA53 8 GABY1948
7/30/20 1:09 P
So just how warm is it where you are??? 75HEALTHYME 31 JAMER123
7/28/20 9:57 P
Preserving health by too severe a rule is a worrisome malady. [info][add][ [mail][note]Francois de La MARYALICE411 4 NANASUEH
7/25/20 12:06 P
Posted a photo HARRIET-ROSE 18 ERIN_POSCH
7/25/20 11:57 A
Good evening friends. I definitely need to work on this!! I hope you all have a great night! JUSTSTICKWITHIT 28 ALOFA0509
7/25/20 2:25 P
How often do you take alone time to focus just on you? REVENGETIME40 9 JRDUPREE
7/25/20 11:21 A
It’s been a good tracking week for me-will see how I did tomorrow. REBABE 3 OOLALA53
7/24/20 10:12 P
Enjoy your evening! Today's results . . . 🌟 Learning • using Athlean X for chest next week JAMESEVER 8 GO_GAL_GROW
7/24/20 10:14 P
REALLY AM READY TO actually START!!! THREEE 2 OOLALA53
7/24/20 10:10 P
Can't believe I was on target with calories, protein and carbs and just barely over in fat without r NANANANA 9 TURQUROISE
7/25/20 10:25 A
The absolute best way to deal with guilt from eating is not to eat more than I intend, now matter ho OOLALA53 5 7STIGGYMT
7/25/20 3:38 P
DAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 18997 DONNALEE-53
8/13/20 10:37 A
Well, I’ll be. After nearly a month tracking, it’s the day I try out my own cooking (One Pan Morocca _CRINKLE 13 _CRINKLE
7/23/20 3:32 P
See my doctor every 3 month, we did a video chat today gave me my lab results He was impressed with ANNIEROKOV 18 PEGJW111
7/23/20 9:21 A
Im so hooked on Cold Coffee I drink 16oz every morning with 2 Tbps french vanilla which gives me 8 ANNIEROKOV 5 OOLALA53
7/23/20 3:09 A
I envy you if you have a handyman in your life! My friend would call this a Blue Job! 😉 PRIMEOFMYLIFE 13 BERRY4
7/24/20 11:39 P
#motivate DIVAGLOW 21 RACHAEL2020
7/27/20 12:57 P
Ugh, I've eaten more in the last hour than I should have. Why am I so ravenous at night?!?! 😣 CALISAD 11 FRISKYCRITTER
7/23/20 9:56 A
Grateful for a strong day! OOLALA53 4 GABY1948
7/24/20 12:16 P
CHIT CHAT CORNER... CD16633328 3683 7STIGGYMT
8/13/20 6:25 P
Mission Wednesday -WRKNG2ABTTRME- 7 PATTI24
7/23/20 7:36 A