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Click for Greater Good! NIGHTGLOW 282 OOLALA53
10/16/19 8:46 P
Virtual Coffee Break LIV2RIDE 1902 HOLLYSTORMCLOUD
10/17/19 7:35 A
LBM- what is my life about between meals? +/- OOLALA53 576 BECCACOZZIE
10/17/19 12:51 A
New Binge-Free 21 Days Streak! Join us! MARYONE 41529 GOOCHIE99
10/17/19 1:20 A
October Chat LINDA! 47 MILPAM3
10/16/19 4:32 P
How are you doing on No S? HISLOVEENDURES 2440 OOLALA53
10/15/19 11:51 A
35MINUTES/3MILES/382CALORIES MAYDAY62 20 PYNETREE
10/15/19 1:12 P
For long term lower weight with less stress, be willing to prefer simpler food. adapted from neurosc OOLALA53 3 GABY1948
10/16/19 4:49 P
“Friendship is unnecessary, like philosophy, like art.... It has no survival value; rather it is one KIMJ01 4 DAWNWATERWOMAN
10/15/19 3:15 P
Do what is right, not what is easy nor what is popular. Roy T. Bennett TUFKAS 3 SHARI_D1
10/15/19 10:37 A
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you TUFKAS 3 PYNETREE
10/15/19 10:47 A
I have been in pain for 3 years. It took forever to find a doctor that would see beyond the fat. I h CRE8TED1 15 AMYHOW2
10/15/19 11:43 A
Daily chat OOLALA53 304 OOLALA53
10/15/19 10:26 A
Definite binge-er & purge-er; sometimes I can stop MMAANDMUSICNUT 3 OOLALA53
10/14/19 12:23 A
#thankful Skin tight to swimming in this jacket🙏 DOUBLELSMOM 83 JRDUPREE
10/13/19 11:05 P
bologna gravy 369 calories , that’s a lot I guess for 1 meal but this was worth it and I had been wa GLENDAK72 13 DJAYBX
10/14/19 10:32 P
I am starting my journey today. I have about 60 lbs to lose. Any advice from those who have successf KATE10715 8 KATE10715
10/13/19 4:15 P
Walking video, 15 minutes - done. Walking plus Arm Toning video, 12 minutes - done. 2 Tae Chi videos COVDAR9 7 BILLTHOMSON
10/14/19 5:32 A
The less junk food a person eats, the more her brain will allow her body to lose fat. From neuroscie OOLALA53 5 GABY1948
10/16/19 4:57 P
Tomorrow has been 12 yrs.here! Thank you Sparkpeople. 61 years old, at goal weight. Member Since: ACACIA21 7 BOOTS
10/17/19 7:27 A
Daily Check In VICKI-B--56 4838 JLPEASE
10/16/19 12:20 P
Your Favorite Way to Serve.... MRPEABODY 11 HOLLYSTORMCLOUD
10/8/19 4:03 P
What's for breakfast/lu unch/dinner? MAGNOLIA416 97 GRAMCRACKER46
10/15/19 4:29 P
Daily Focus Saturday -WRKNG2ABTTRME- 6 NEWVINE
9/28/19 2:21 P
What is your weather like today? NOCALOVE1 382 WILLB4ME
10/16/19 11:47 P
Having a wonderful day today. AC units had their yearly checkup (and cleaning) everything is good. G JEANUT 7 DEE107
9/27/19 12:12 A
Does anyone keto out there? I'm quite intrigued. RREICHEL2010 7 RREICHEL2010
9/27/19 2:27 P
Wasn't going to spill the beans. But yesterday was my birthday and today I received these beautiful MARYJOHANNAH 72 ARNETTELEE
9/27/19 7:27 A
Today I reached full retirement age and am maintaining (for several years) a 21% reduction in body w OOLALA53 17 GABY1948
9/29/19 10:27 A
Whole Grains GRAMCRACKER46 9 YUSAFANDEE
10/1/19 4:38 P
Air Fryers BURNLIKESTARS 10 OOLALA53
9/25/19 8:13 P
New to the team? MAGNOLIA416 172 GRANNY463
10/14/19 7:07 P
QOD~9/23-9/24 BARBIEE52 12 CAMEOANDLACE
9/24/19 11:11 A
Currently making a point in the remainder of today to pay myself on the back for the workout I did t SUNNYWORKOUT30 6 SUNNYWORKOUT30
9/24/19 9:05 A
Over 16,300 steps today! This is my new record & less than 3 months after surgery. My legs/feet are FERRETGIRL28 19 MCFITZ2
9/24/19 2:46 A
Posted a goal MARSHASHADOW 11 NIKO27
9/24/19 10:31 A
Hello SHARON-2020 2 OOLALA53
9/22/19 12:16 A
I haven’t been on this app in awhile. It’s changed. Where do you go to see calorie differential? RHAFFEY1304 2 OOLALA53
9/21/19 1:45 P
Posted a photo LIVINGLOVINLIFE 8 CYNTHIAF1976
9/22/19 2:00 P
Not the best couple of weeks of eating (been dealing with depression), BUT, checking in on Spark, ke NEW_CATS_MEOW 6 JAMER123
9/22/19 10:26 P
Trying to get back on track at home. TWEETYKC00 6 GABY1948
9/22/19 8:56 A
Posted a photo LIVINGLOVINLIFE 24 PATRICIA-CR
9/22/19 10:05 A
I HOPE your weekend is "this" good! LIVEANDLAUGH 8 LILIANN400
9/21/19 4:00 P
I love to bake, so yesterday baked some cupcakes. I had 2 of them and froze the rest. It will be nic NEW_CATS_MEOW 8 DAWNWATERWOMAN
9/22/19 10:58 P
Having a proud moment August 20th I put down cigarettes and now I am loosing weight and getting heal DIANNAWEST180 7 NOCALORIES
9/21/19 5:19 P
Hi I'm cat! CATOGATO 7 GEORGE815
9/21/19 3:02 P
Just beginning but determined CRAFTYGRAM1947 7 ALLYLIZZY
9/22/19 12:41 P
Have missed only one day of yoga (45 minute+ session) since August 15. OOLALA53 4 GABY1948
9/21/19 3:12 P
Posted a photo CAROLINAGIRL69 16 NISSANGIRL
9/21/19 5:06 A
I lost 5 pounds getting back on spark and watching my calorie intake. Because i can't afford the ex SBLACKWELL93 16 PAMBROWN62
9/21/19 6:14 A
⭐️ ALLYLIZZY 26 RREDFORD5
9/21/19 1:13 P
Great visual to understand muscle vs fat mass... REVENGETIME40 14 REVENGETIME40
9/21/19 3:32 P
I am so honored to have gotten an email alert that I am a Spark Motivator today (though I think it m OOLALA53 14 GABY1948
9/18/19 9:51 A
Do you eat by the clock or by your hunger signals? EOWYN24241 40 GABY1948
9/23/19 11:55 A
Name One Thing You are THANKFUL for today WIZZLEWOLF1 2062 KRAFTYKRAFT
10/17/19 7:49 A
Do you have a cheat day? BANDIIIT 6249 LWLAR7
10/16/19 3:04 A
Do You weigh everyday? LOSEWEIGHT1212 5904 MIZKAREN
10/17/19 7:39 A
Hour commitments JOL1KEY2BOL3 8000 CHANGING-TURTLE
10/15/19 7:36 P
So only eating when I'm hungry isn't going well. Been drinking water but just realized I haven't eat DEFENDERDARKSUN 4 OOLALA53
8/26/19 3:51 P
I am blessed is how I am going to start off this post. I have been eating right, in my calorie rang JAVNMICH1969 8 DEE107
8/27/19 12:05 A
I didn't want to exercise, but I got in 22 minutes on the recumbent bike over lunch. Hopefully I can GOODFELINE 4 HAPPYCPA1965
8/27/19 12:26 A
It's a fine line... DAD_AINT_HIP 8 SWEETGABROWN1
8/26/19 4:15 P
10 years ago I hated how much weight I had gained. Now I’m 50 lbs heavier. New habits needed, and so BODYLOVEHEALTH 23 ANNEARIAS
8/29/19 12:18 A
I want to stop gaining weight and live a healthy life! My plan is to track what I eat, make sure I e BODYLOVEHEALTH 5 GEORGE815
8/26/19 9:54 P
Best kind of exercise out there today! I did the canopy walk and tower (120 ft tall, 202 steps to to CMRKSU12 11 GEORGE815
8/26/19 9:51 P
Want to bring health care costs down? Cut down on the habits that make us sick in the first place! OOLALA53 5 ALICIA363
8/27/19 6:21 P
Happy Monday, have a great week, this month has gone by fast, in fact the whole year has gone by fas KURTZIE1998 19 LAPPEROO
8/28/19 1:35 P
Does anyone else struggle mentally? I mean REALLY struggle? My negative thoughts about my fat body c MRSDOUGER07 6 KRBSHAPPY714
8/19/19 8:09 P
This just happened! #3yearsstrong #excellenceinservice RANDERS33 12 RANDERS33
8/20/19 11:34 A
On Friday after a not so good For appt. (My BP was a little elevated, which wouldn't be a problem, b RACHEL_CAN 6 DRINKALOTH2O
8/19/19 10:12 P
Back from a yoga workshop where most of the people were at least 20, if not 30 years younger. Boy, a OOLALA53 4 GABY1948
8/20/19 12:55 P
New with a Few Questions SEAGLASS1215 3 OOLALA53
8/19/19 7:32 P
Hi everyone. This is my first day here and first post. Looking forward to sharing support with you o TEXINPA 18 OOLALA53
8/15/19 12:04 A
Hi, does anyone know how I can reset my nutritional values back to the system default? I didn't writ BWATTS8 2 OOLALA53
8/14/19 11:59 P
My average blood sugar for the day was 138!!! LOVEPINK701 2 OOLALA53
8/14/19 11:55 P