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Daily Chat September 2019 NIGHTSKYSTAR 355 URBANLOTUS
9/24/19 12:15 A
good books READTEACH1 33 READTEACH1
9/23/19 9:30 P
Rusty's Journal RUSTY_WOODS 59 NIGHTSKYSTAR
9/23/19 7:35 A
SparkPeople article: The Truth about Carbs -JAMES- 18 NIGHTSKYSTAR
9/21/19 2:30 P
Eating Keto and Exercising -JAMES- 5 NIGHTSKYSTAR
9/21/19 2:21 P
Pizza with protein powder -JAMES- 6 NIGHTSKYSTAR
9/21/19 8:39 A
Setting Goals in SP for KETO CLAREGOES 5 -JAMES-
9/14/19 11:00 A
Getting your vitamins -JAMES- 2 NIGHTSKYSTAR
9/10/19 11:51 A
Full Day Of Eating CAT125 400 KATHLEEN624
9/13/19 8:14 A
Keto cookbooks and recipes -JAMES- 47 SHOCOSS
9/23/19 12:56 P
Hello Y'all!! DEVSANGEL1 10 RUSTY_WOODS
9/15/19 9:17 P
For Those New to Keto (see first post) -JAMES- 354 CARSAB
9/5/19 7:29 P
Do You Enjoy Cake Decorating? SLOYER_J 6 MARCHEM
9/9/19 2:25 P
Firecrackers KALISWALKER 42 CERIUSLY
9/19/19 4:15 A
Which Do You Love to Bake Most? SLOYER_J 5 MARCHEM
9/7/19 1:35 P
What is Your Most Essential Baking Tool? SLOYER_J 3 THELMAONMAPLE
9/2/19 1:16 P
Daily Chat August 2019 NIGHTSKYSTAR 663 -JAMES-
9/1/19 8:19 A
Pizza calculations for when you eat out -JAMES- 9 MAR_V3
9/4/19 7:36 A
September Challenge NIGHTSKYSTAR 15 -SPIRITSEEKER2-
9/21/19 6:59 P
What do you consume to up your dietary fat? -JAMES- 28 DAWNWATERWOMAN
8/31/19 12:18 P
The stages of Keto -JAMES- 6 -JAMES-
8/31/19 11:02 A
Consistency RUSTY_WOODS 13 KDGIRL
8/27/19 7:28 A
Low Carb Food List , 8% or less (see first post) -JAMES- 111 NIGHTSKYSTAR
8/25/19 6:35 A
sausage egg cheese bites NIGHTSKYSTAR 7 READTEACH1
8/21/19 6:54 P
Ketone and Glucose Testing Tools PROVERBS31JULIA 6 NIGHTSKYSTAR
8/21/19 7:56 A
Salty taste IAMFEISTY 5 NIGHTSKYSTAR
8/19/19 8:05 A
Breakfast Ideas -JAMES- 14 HOLLYBARKER1
8/31/19 12:32 P
Chatting ... -JAMES- 259 JAZZYGF
8/26/19 12:57 P
SUMMERTIME SUMMERTIME! SPARKLEE 12 RAINEMARIE
9/23/19 8:25 P
Hi everyone! KIMR53787 5 SHOCOSS
8/16/19 11:13 A
New Product: Nui Cookies “less sugar more cookies” PROVERBS31JULIA 9 _RAMONA
8/16/19 12:25 A
first week also JAZZYGF 4 NIGHTSKYSTAR
8/11/19 6:44 A
What's your story? NIGHTSKYSTAR 568 KDGIRL
9/23/19 12:29 P
Do you make your own Bone Broth? MARIENOW 31 NIGHTSKYSTAR
8/4/19 12:19 P
Perfect Keto, ... how to eat that way. -JAMES- 8 NIGHTSKYSTAR
8/2/19 6:24 P
Daily Chat July 2019 NIGHTSKYSTAR 735 NIGHTSKYSTAR
8/2/19 5:37 P
Coach Jack's List of Approved Veggies -JAMES- 14 IVORY1825
8/4/19 8:59 A
Snacks KALISWALKER 13 MARYPHONE
8/5/19 2:43 P
Question about macros on this site JULESHIDENKA 15 -JAMES-
8/1/19 8:21 A
New to Team Keto ANCHORBULA1 11 DAWNWATERWOMAN
8/1/19 3:35 P
SP tracking LJKSHD 6 MARIENOW
7/27/19 1:55 P
Carbs, Net Carbs, and Fiber WILL185 22 NIGHTSKYSTAR
7/25/19 7:18 P
A quarter of the weight loss, times four -JAMES- 6 NIGHTSKYSTAR
7/24/19 8:55 A
NIH article on Ketogenic diet -JAMES- 7 NIGHTSKYSTAR
7/23/19 6:35 P
July Challenge NIGHTSKYSTAR 24 -JAMES-
7/23/19 5:38 P
Want to Live Large TRUTHE54 12 KATHLEEN624
7/19/19 9:37 P
Egg Nog -JAMES- 8 NIGHTSKYSTAR
7/16/19 9:34 P
new to team Keto. LITTLEBIT55 9 SHOCOSS
7/16/19 10:25 A
Laundromat TIKATAKAWITHA 22 -JAMES-
7/22/19 8:26 A
Hello. New to Keto and this group KATEALLEN 16 SHOCOSS
7/12/19 8:41 P
Getting pics Right side up -JAMES- 11 -JAMES-
7/17/19 12:39 A
My PT journey ZELLAZM 19 L*I*T*A*
7/8/19 5:40 P
Im back DWG2504 11 DWG2504
7/15/19 7:10 A
Important news for pet owners. A must read! HICKOK-HALEY 13 MARYALICE411
7/24/19 6:08 P
Hello from a SP Oldbie! JODIBEAR58 10 JODIBEAR58
7/16/19 11:53 A
8 Weeks in & 10kg / 22LB less HISSYFITCENTRAL 8 -JAMES-
7/1/19 10:03 P
Daily chat June 2019 NIGHTSKYSTAR 497 -JAMES-
7/1/19 12:37 A
Concussion 2SNOWCRANES 3 -JAMES-
6/29/19 9:37 A
June Challenge NIGHTSKYSTAR 115 IWANTTOSUCCEED
6/30/19 9:33 A
squeaky Clean Keto challenge NIGHTSKYSTAR 177 NIGHTSKYSTAR
6/26/19 9:09 A
Potassium -JAMES- 15 PROVERBS31JULIA
7/10/19 12:24 A
Collagen Suppliments BENTON1948 5 SHOCOSS
6/25/19 11:03 P
Flu symptoms? SHOCOSS 24 JUDYWARD2
6/21/19 12:57 P
Is Keto food boring? -JAMES- 10 KATIAT325
6/20/19 1:39 P
First Week HELLODANAE 10 KDGIRL
6/17/19 7:36 A
Preparing for a road trip KATEALLEN 9 IWANTTOSUCCEED
6/25/19 4:19 A
Hollys Cheeseburger soup NIGHTSKYSTAR 14 NIGHTSKYSTAR
6/13/19 6:22 P
Easy Keto Low-Carb Bacon Cheeseburger Casserole JEDIAMANDA 14 JUDYWARD2
6/12/19 9:21 A
First Week HELLODANAE 5 NIGHTSKYSTAR
6/11/19 2:13 P
First Week HELLODANAE 7 -JAMES-
6/11/19 11:27 P
New to this group MLBJCGLDG 45 STARKCOUNTYGAL
6/10/19 4:39 P
Living with Lupus MACANDTRISH 2 NIGHTSKYSTAR
6/8/19 8:11 A
i have started intermited fasting . will crystal b WATCHDARIDE1 18 SHOCOSS
6/7/19 8:58 P
Cream sauces for non-cooks JOYALESCO 5 KDGIRL
6/7/19 7:05 A
MCT oil - what is it? -JAMES- 18 NIGHTSKYSTAR
6/6/19 12:53 P