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STEP 3: REGISTER for BLC46 BLC-ADMIN 86 ELMOBABY
7/19/21 10:02 A
As a DC resident, today has been exceptionally hard. On the health front alone, I couldn’t go for my SHLEE24 36 EOWYN2424
1/7/21 12:46 A
DAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 19065 GINTEX
7/8/21 2:54 P
THREAD CLOSED BLC-ADMIN 198 BLC-ADMIN
3/16/18 9:20 P
A slow starter... giving myself credit FIFIFRIZZLE 10 MAUITN
12/4/14 10:28 A
Message Removed CD4114015 3 CD4114015
10/29/14 6:03 P
Old to Beck - newish to the team VEGIBIKER 4 MOONSHADOW145
1/10/14 12:47 P
Newbie APPLEADAY2010 5 APPLEADAY2010
1/7/14 4:29 A
Hi! I'm New LUCKY-LISA 4 MOONSHADOW145
11/20/13 3:09 P
Hi. I'm new. Questions about diet.... IFIGHTCRIME 5 VUKELK
10/26/13 10:31 A
help to recover from binge!!! RAINBOW_BRIT 11 CD14034154
9/23/13 8:40 P
August 01 2013 STEVEX1 6 JIBBIE49
8/6/13 12:25 A
Day 1: Record the advantages of loosing weight MOMDEBBER 862 PURPOSEPOWER95
1/26/21 7:05 P
Skipping A Lunch With Beck STEVEX1 11 SEAJESS
9/10/13 1:43 A
Three Months Down STEVEX1 8 LYNETTEMOM
5/31/13 2:14 P
Daily accountability thread; lose 10 lb in 10 week 36BEATRICE 132 PURPOSEPOWER95
4/17/13 7:04 P
Help! I need my Beck Buddies! JUDI_CUTIE 320 SEAJESS
7/28/15 1:01 P
new to the team, Beck reader of over a year LYNETTEMOM 3 JUDI_CUTIE
1/2/13 1:46 P
Why I want to lose weight. SLIMINDOWN31 12 SPINNER86
10/14/15 2:04 P
Day 12: Practice Hunger Tolerance FINDINGSANDY 353 SUZYB53
12/6/20 12:09 A
Message Removed CD13132330 6 MAUREENV2
11/21/12 8:28 P
Day 11: Hunger, Desire and Cravings - Which one? FINDINGSANDY 312 SUZYB53
12/4/20 8:19 P
Conquering Sabotaging thoughts SAMPAGUITA3 13 SEAJESS
8/14/15 2:32 P
Message Removed CD13132330 5 JUDI_CUTIE
10/25/12 12:52 P
COACHING CORNER: come here for problem solving JUDI_CUTIE 1231 OOLALA53
3/2/20 5:47 P
What Can We Do in THREE WEEKS??? MOONSHADOW145 7 CINDILP
7/20/12 8:37 P
Beck Chapts 1-4 So much before getting started! CD12379947 54 ASPENHUGGER
8/29/12 2:41 P
Judi, Gwyn, Laura, others? tracking JUDI_CUTIE 155 CD11545397
7/12/12 5:22 A
How do you view dieting? CINDILP 14 JIBBIE49
3/21/12 1:07 A
Day 33: Eliminate Emotional Eating FINDINGSANDY 126 ALIHIKES
4/3/20 9:15 P
Day 30: Stay in Control when Eating Out FINDINGSANDY 136 AURA18
11/14/20 12:52 P
Winter Holiday Challenge! MOONSHADOW145 20 IGOSSELS
1/26/12 6:46 A
Anyone interested in weekend challenges? VALGAL02 11 CD8879667
12/2/11 5:25 A
Any suggestions for a 1 week diet booster? VALGAL02 10 MOONSHADOW145
12/1/11 11:56 P
Day 2: Pick Two Reasonable Diets FINDINGSANDY 708 PURPOSEPOWER95
1/26/21 7:27 P
Can we talk about Thanksgiving? VALGAL02 16 JUDI_CUTIE
11/25/11 11:05 P
Day 10: Set a Realistic Goal FINDINGSANDY 282 JULIJULINN
1/16/21 11:36 A
Day 9: Select an Exercise Plan FINDINGSANDY 297 JULIJULINN
1/2/21 11:05 A
Day 8: Create Time and Energy FINDINGSANDY 314 OOLALA53
2/24/21 3:34 P
Day 7: Arrange Your Environment FINDINGSANDY 359 PURPOSEPOWER95
2/21/21 9:58 P
Day 6: Find a Diet Coach FINDINGSANDY 428 PURPOSEPOWER95
2/21/21 9:44 P
Day 5: Eat Slowly and Mindfully FINDINGSANDY 458 PURPOSEPOWER95
2/21/21 9:20 P
Day 3: Eat Sitting Down FINDINGSANDY 583 PURPOSEPOWER95
2/4/21 7:40 P
Day 4: Give Yourself Credit FINDINGSANDY 685 PURPOSEPOWER95
2/21/21 9:06 P
Summer Fun Challenge! MOONSHADOW145 21 CINDILP
7/18/11 4:30 P
New Challenge! Keep Up on our Beck Activities! JUDI_CUTIE 128 CD4114015
9/9/15 9:48 P
Day 25: Identify Sabotaging Thoughts FINDINGSANDY 153 SUZYB53
12/20/20 10:15 A
Making March Count! JUDI_CUTIE 28 CD8879667
3/23/11 5:26 A
February Goals: LOVE YOURSELF! MOONSHADOW145 31 MOONSHADOW145
2/28/11 4:31 P
Day 20: Get Back on Track FINDINGSANDY 152 SUZYB53
12/14/20 8:44 A
Make January Count!!! (2011) JUDI_CUTIE 48 MOONSHADOW145
2/1/11 9:25 A
Day 18: Change Your Definition of Full FINDINGSANDY 168 SUZYB53
12/12/20 8:57 A
how do you all remember to sit down to eat? HAPPYGIRL1033 15 MOONSHADOW145
1/23/11 4:08 P
just need to hear some encouragement from others ANNEGIRL1919 8 ANNEGIRL1919
1/11/11 3:14 P
Nov-Dec '10: Make the rest of the year COUNT! MOONSHADOW145 87 JUDI_CUTIE
1/1/11 3:12 P
Casual-Competi-Fri endly-Do-It-UR-Way Biggest Lose TRAVELGRRL 270 SUCHAHOOT
1/5/11 11:03 A
Okay everyone I need a pep talk UMMFITNESS 5 JIBBIE49
11/15/10 1:24 A
Back to Beck! JUDI_CUTIE 273 HEALTHYCHARLENE
1/23/12 8:06 P
MARCH Towards Spring With a New or Renewed Goal! MOONSHADOW145 17 NUSLE5
3/15/10 8:23 A
Jan-Feb 2010: Set a Goal and Stay Accountable! MOONSHADOW145 89 ICANDOITSUE
3/1/10 9:29 P
WEEK 4 of December 2009 Four Week Challenge SWEETORANGE 24 ICANDOITSUE
1/11/10 6:45 P
WEEK 3 of December 2009 Four Week Challenge SWEETORANGE 48 CINDILP
1/8/10 9:31 P
WEEK 2 of December 2009 Four Week Challenge SWEETORANGE 49 JUDI_CUTIE
12/30/09 8:59 P
WEEK 1 of December 2009 Four Week Challenge JUDI_CUTIE 91 SWEETORANGE
12/22/09 1:38 A
Ongoing Goal Thread JUDI_CUTIE 47 JUDI_CUTIE
5/29/10 1:08 P
NEW Four Week Challenge!!! December 2009!!! JUDI_CUTIE 62 SWEETORANGE
12/15/09 9:35 A
Day 15: Monitor your Eating FINDINGSANDY 223 SUZYB53
12/8/20 11:17 P
Day 14: Plan for Tomorrow FINDINGSANDY 214 SUZYB53
12/7/20 11:09 P
Day 13: Overcome Cravings FINDINGSANDY 253 SUZYB53
12/7/20 12:35 A
What step has helped you the most so far? SERENITY131 21 CD1725140
2/11/10 3:42 P