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Topics:	Starter:	Posts:	Last Post:
Did you overeat yesterday?	LUNACELTA	161725	JANIEWWJD 1/27/21 10:15 P
Feeling Positive or Negative?	BIGMAMA4U	160793	KEEPITUP4LIFE 1/27/21 11:40 P
What do you drink most frequently during the day?	TRI_BABE	40688	NASFKAB 1/27/21 9:23 P
CLICK if you love Spark!	SONYA_J	122049	MSKIZ69 1/27/21 10:24 P
Poll: Today I feel..	LIANNALIANNA	61073	JIACOLO 1/27/21 8:57 P
Did you walk today?	RICK1947	137913	JANIEWWJD 1/27/21 10:12 P
How often do you weigh yourself?	AV_MOM2	25357	GRANDMABABA 1/27/21 8:38 P
What are you reading?	ACHRISTIANGIRL	11719	KOFFEENUT 1/26/21 10:57 A
So, this is a cybercafe, what'll it be?	CHICCHANTAL	13828	LINDAK25 1/27/21 9:34 P
What made you smile today?	MARINERSFAN	73877	LIVINHEALTHY9 1/27/21 9:19 P
I'm old enough to remember...	CD5092690	12770	CHIPPEE 12/12/20 12:15 P
Did You Take A Vitamin D	JOEH71	15767	ANNA907 1/28/21 12:49 A
Did you go outside today???	ROXYZMOM	23408	ANNA907 1/28/21 12:48 A
Are you walking with God today?	MJRVIC2000	28945	ALICIA214 1/27/21 6:46 P
Total Spark Points	CAM2438	18113	PREMAM 1/27/21 8:46 A
What Spark Level are you on?	RITAROSE	15111	ALICIA214 1/27/21 6:57 P
Just did low GI diet for a year...	BELMACD2	26	BELMACD2 4/22/14 1:56 P
Have you been outside yet today?	CD11171223	25913	SHAZMOLA 1/27/21 6:55 P
Did you take your Vitamin(s) today?	TEA_LADY	71501	ANNA907 1/28/21 12:49 A
DID YOU WALK TODAY??????	STANFIPL	29347	ANNA907 1/28/21 12:50 A
Did you take your Fish Oil (Omega 3) today?	SPADABEK	30427	ANNA907 1/28/21 12:50 A
Did you sleep well last night?	TPETRIE	12017	NYARAMULA 1/26/21 12:14 P
Say it in A WORD!	ROG190	4316	FITMARY 1/27/21 1:46 P
How did you feel when you woke up this morning?	CD13444141	13178	ROCKRS 10/5/20 8:51 A
Are You Happy Right Now?	SMYLEERED	44428	NANCYPAT1 1/27/21 7:21 P
Did you take your vitamins today?	HARLEYANGELONE	64868	BIGTOSS03 1/27/21 11:25 P
restrict ed-carb, Paleo, and Primal plans	EXOTEC	2	MJEFFERSON23 3/27/14 7:31 P
Introduce yourself! Share your plan!	CINDYSUE48	768	DIPGAL 10/31/16 10:49 A
What did you DO today that is GOOD for you?	KOSHIE1	5627	KOSHIE1 12/24/20 7:24 P
Revive the Team, Anybody?	KOSHIE1	707	OO0SUSIE0OO 12/29/14 5:06 P
Low Carb America Group Forum	MISSANAHEIM	7324	WOUBBIE 6/5/20 2:47 P
Did you sleep well last night?	ILOVESP	45015	ALICIA214 1/27/21 6:44 P
Prayer Requests (II)	YATMAMA	478	JUDITH316 9/4/20 10:04 A
I am NOT going to let ________ get me down today!	ANDREWMOM	16075	JANIEWWJD 1/27/21 10:25 P
change a word	102633	37110	SHOAPIE 1/27/21 12:57 P
Did you make your bed today?	KIM22211	20029	ANNA907 1/28/21 12:49 A
SAY IT IN FIVE WORDS	MOTORCYCLEMAMA	18787	WYTCHHAZYL 1/28/21 12:00 A
I'm a old turtle but I'll finish the race	MAGDAVIS4458	3872	ATHENA2010 7/19/20 10:51 P
HAVE YOU WORKED OUT TODAY??	MSBOOTCAMP	5566	FURRYMOM1 1/21/21 9:42 A
Do You Make Time To Exercise?	MJRVIC2000	15337	NYARAMULA 1/27/21 11:23 A
Did you eat breakfast? If so what?	LITTLE-SASHA	101808	LOVECAROL 1/27/21 7:59 P
name one non weight related goal for today	TRIBEKAH	23703	JANIEWWJD 1/27/21 10:14 P
What is your Weather today?	RAEBONNEY1	15552	WYTCHHAZYL 1/28/21 12:01 A
What is the last thing you ate?	ELAINOVA	15869	EEJAA70 1/27/21 8:52 P
What did you eat for lunch today?	SLK347	52939	BIGTOSS03 1/27/21 11:31 P
The Great Things About Low Carb Eating	THUNDERTHIGHS83	693	BUDGETMAW 7/12/20 10:49 A
I piece of fruit a day	BARBARAHOYE	41115	KESYTHECAT1 1/27/21 10:14 P
Mini Challenge 2/23 - 3/2	LUANN7	57	LAPERLE 3/1/14 2:53 P
So Happy to be here!	MJEFFERSON23	7	CD4274730 3/2/14 1:25 A
What Emoticon Are You Today?	FIT4BRIT	42762	FLUTTEROFSTARS 1/27/21 5:36 P
name one of the fifty states	SPBECKIE2024	12928	VFAITHFUL1 1/26/21 7:32 P
Bonus Points	RG_DFW	14848	EMGERBER 1/27/21 7:22 A
Don't Cheat!	CD14247454	7	KOSHIE1 7/20/14 8:54 P
Book Reviews	EXOTEC	109	SUBLUE 11/6/14 9:36 P
Pointers and Advice Wanted!	MJEFFERSON23	10	JUST-ELIZ 2/17/14 3:05 A
send an emoticon saying how you feel each day	LUANN7	2493	JUDITH316 3/19/16 10:11 A
Day 1!!	CD14556117	4	MJEFFERSON23 2/15/14 2:15 P
Hello, I'm back to Atkins	MJEFFERSON23	1	MJEFFERSON23 2/15/14 1:23 P
sleep...good or bad?	CD13244767	8901	NYARAMULA 1/25/21 11:21 A
Did you track your food today?	PIXIE637	31869	SHAZMOLA 1/27/21 9:52 P
Personal Testimony & Praise Reports	YATMAMA	111	BUSY4HER 4/22/20 11:10 P
Change A Word	STINAMARIE86	29453	SHOAPIE 1/27/21 12:58 P
Emoticon	LADYRH	17987	BARCLE 1/12/21 1:56 A
Misplaced my tracker!	MJEFFERSON23	36	JADOMB 12/2/14 11:47 P
Did you exercise today?	GETTO140	94870	BIGTOSS03 1/27/21 11:28 P
Lose 5 pounds in January challenge!!	LUANN7	242	ANGIEGLASS 2/2/14 9:43 A
Let's Hear Some Praises!!!	HARLEYGRAM	302	IMAVISION 9/26/14 6:31 P
new to group	NORTHJERSEY1966	5	PK2H2000 3/10/14 3:06 P
We've been waiting for you. Introductions go here	2008LYNN	506	VELAINE66 3/10/14 4:14 P
Motivational quotes	CD557571	460	KEEPITUP4LIFE 10/12/20 8:37 P
Run Like Rudolph	---CEEG---	58	MARYALICE411 1/8/14 11:47 A
Did you take your Cholesterol Medications today?	123ELAINE456	7787	QUARTERMASTER3 1/27/21 9:48 P
Hello, I Need This Team	MJEFFERSON23	10	PLATINUM755 12/21/13 8:41 P
Humor for Today!	GRACIEC	543	BEBARB149 9/15/15 11:01 P
Quotes of the Week ( Dec 1 - 7 )	TRAVELFAN	3	POPEYETHETURTLE 12/10/13 7:18 P