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Lose fat or bulk up first? MIAMIRN 4 SHOAPIE
3/28/21 7:03 P
Happy Saturday Sparklers!! Did some food shopping yesterday and saw a lemon meringue pie that looke DM2020 25 DM2020
3/28/21 12:33 P
I gained quite a lot during quarantine. That was in addition to me losing muscle mass, about 10%, fr MIAMIRN 4 KAREN_EDMONDS
3/27/21 10:02 A
Calorie ranges on spark nutrition page HEALTHY-SPARK 12 -JAMES-
3/5/21 12:27 P
Daily Chit Chat / Post anything. QUADCMOM 809 JUDITH1654
4/20/21 2:06 P
Iron Maidens Group Forum KELLY_R 3987 KALYONESS
3/31/21 1:59 P
iphone health function sync with chromebook? MIAMIRN 2 SPARK_MERLE
1/28/21 1:30 P
BECK DIET SOLUTION PCINWM 4 LIVINHEALTHY9
11/30/20 8:32 P
Daily Chat CD7793680 4303 SCRAPPINPOLLY
4/13/21 12:55 A
how to add cholesterol to food tracker MIKEMACDUDE 2 MIAMIRN
8/31/20 4:02 A
New to team SANTEE57 122 MIAMIRN
8/25/20 3:29 P
I'm trying to lead a group that seems inactive. CERXELS 3 SLIMMERKIWI
8/23/20 2:14 A
Is it cardio or is it strength training? MIAMIRN 14 CHERYLSCOTT54
9/14/20 2:04 P
swimming vrs walking laps in the pool GAS_SAG 9 NSMANN
8/28/20 11:09 P
No more Active SparkTeams?? AUTUMSUN 26 MORTICIARAVYNN
3/15/21 8:41 P
Home workouts JAKIEFRIKS9 11 BRUCELANGLEY
9/2/20 7:36 P
Calorie counting question MIAMIRN 5 MIAMIRN
8/8/20 8:35 A
Who else is starting over again? BIRDLOVER-CJ 23 DORIE53
8/22/20 3:01 P
DAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 19046 MELOBEE
4/19/21 1:01 P
TRACKING CHALLENGE - JULY 2020 SUSAN_CDN 7 GOCALGAL
7/20/20 2:31 P
Looking for Zoom exercise class MIAMIRN 6 SHOAPIE
10/18/20 3:28 P
Anyone do a live Zoom exercise class? I want to join one online. :) MIAMIRN 5 JANS-JOURNEY
6/29/20 12:30 A
What's your biggest challenge for weight loss? HAPPYMUM100 71 KATHYRB
3/27/21 7:58 P
How do I delete inactive accounts? MIAMIRN 2 SPARK_MERLE
6/13/20 10:59 A
Day 1: Record the advantages of loosing weight MOMDEBBER 862 PURPOSEPOWER95
1/26/21 7:05 P
Artist Talk F8CONE8 2708 FANCYQTR
4/11/21 10:37 P
#fitness How do I start chin ups? I am too weak to put myself up to a bar. There must be a beginner MIAMIRN 9 CD4114015
5/13/20 4:44 P
My bmr.is 980 but my calorie intake is 1500 to 1800 to maintain. Why is that?#coach PBGOOD 4 MIAMIRN
5/12/20 8:10 A
take that water-bottle everywhere #h2whoa AKA_TROUBLE 8 CHESTER47
5/12/20 11:00 A
Posted a goal MARSHASHADOW 5 RYCGIRL
5/12/20 10:52 A
Photo on blog comment. How? MIAMIRN 3 MIAMIRN
4/27/20 9:18 A
I need a little help FALICIA06 5 LIVINHEALTHY9
4/25/20 9:09 P
#motivatingother rsmotivatesme MY NEW BLOG!! my.sparkpeople.com/MIAMIRN MIAMIRN 3 FLASUN
4/22/20 4:03 A
The Incredible Shrining woman. MIAMIRN 8 CD4114015
4/20/20 10:46 A
Are you looking for a Beck Diet Coach? Post here! KRISZTA11 89 FEARLESSFIONA
10/23/20 2:02 P
APRIL 14, 2020 INTRO. HI! :) MIAMIRN 5 SUSAN_CDN
5/29/20 6:49 P
Cat in CJ saying hello CAT-IN-CJ 11 CAT-IN-CJ
10/22/20 10:44 P
THREAD CLOSED 7/19 BLC-ADMIN 96 LISAPERSISTS60
7/15/20 8:08 A
How is Everyone Doing? CELTICLASSINLA 142 SPARKLINGME176
2/15/21 4:01 P
Finally under 300 this month. 31 WHOLE POUNDS LOST DEDICATED2ME32 215 MILLIE_
5/9/20 6:33 A
Limerick Day Maintenance Challenge JEANKNEE 379 BAPEARMAN
5/13/20 12:42 A
What is your body type: Endomorph Eating Explained -RESAMARIE 3 DOTTIEJANE1
7/15/20 11:45 A
CHAT AND SUPPORT SUGARPIE33 552 COVEGIRL1
4/20/21 8:36 A
Landline Day Maintenance Challenge JEANKNEE 499 JEANKNEE
3/11/20 8:16 P
What is your goal or motivation for today? SUGARPIE33 1470 JULIEJO39
2/16/21 9:13 A
WELCOME NEW MEMBERS! Introduce yourself here! KRISZTA11 479 BROOKLYN_BORN
4/5/21 4:18 P
Make a Spark Pal! ~INDYGIRL 11 HUBBARD9644
5/5/20 7:57 P
NEW! 10 Pound Challenge 2- Let’s Go ~INDYGIRL 94 POSITIVEHOPE
3/25/20 10:02 P
Did you eat breakfast? If so what? LITTLE-SASHA 102305 SBURDEN
4/20/21 12:10 P
New Topic: What is your Passion? ~INDYGIRL 18 QUILTANDKNIT
2/17/20 9:12 P
Chat Room: ~INDYGIRL 1919 SPARKLINGME176
4/20/21 3:07 P
Where Are You From/ A bit About YOU ~INDYGIRL 152 ~INDYGIRL
4/15/21 5:47 A
Mediterranean DIet: 101 -RESAMARIE 5 MIAMIRN
1/18/20 5:53 A
I NEED PRAYERS, SUPPORT and/or HELP WITH...... MOMMA48 573 USMAWIFE
4/19/21 10:25 P
INTRODUCE, WELCOME or STOP & SAY "HI" TODAY! MOMMA48 3520 MOMMA48
4/18/21 11:28 A
Official Journey Weigh Ins ~INDYGIRL 120 GWYNLEE2
5/8/20 8:04 A
knee replacement JANEWISE4 9 LIVINHEALTHY9
12/14/20 8:08 P
ART: where and when did it all start for you? HOBBESIS49 16 HOBBESIS49
12/7/20 2:37 P
Question of the day F8CONE8 66 HOBBESIS49
1/7/20 11:18 P
Saxophone Day Maintenance Challenge JEANKNEE 485 BAPEARMAN
11/6/19 12:13 A
Question of the week, October 8 PIXIE-LICIOUS 4 OHANAMAMA
11/8/19 12:43 P
Introduce yourself here PIXIE-LICIOUS 4 MIAMIRN
10/27/19 11:16 P
Question of the Week; October 21 PIXIE-LICIOUS 7 MIAMIRN
10/27/19 11:28 A
Daily Chat Thread COACH_NICOLE 512 TEXASLYNN
2/12/21 7:48 P
Team Chat Week of 10/21/19!!! HEATHHILL 9 JAHINTZY
10/24/19 10:30 P
Returning Swim Cardio member MIAMIRN 2 HEATHHILL
11/27/19 2:12 P
Name One Thing You are THANKFUL for today WIZZLEWOLF1 6336 FAITHP44
4/20/21 4:13 P
For Those New to Keto (see first post) -JAMES- 406 BLESSEDAT51
12/24/20 11:13 P
Let's Chat CHANGING-TURTLE 8606 SPARKLINGME176
4/20/21 3:53 P
WEEKLY MESSAGE OR TOPIC GMADONNA70 306 GMADONNA70
3/3/20 4:50 P
new to this team HARLETHEART 2999 MARTHAV2
2/4/21 1:01 P
Rejoining and re-intro duction. MIAMIRN 16 FORESTPAL
9/26/19 3:32 P
Asgn #394 - Aug 26th - Wires HICKOK-HALEY 39 FANCYQTR
10/26/19 3:51 P
What Motivates you to check in with SP every day? LOSINGSEVRYTHNG 347 SPARKLINGME176
3/26/21 2:03 P
I joined a hiking site! MIAMIRN 4 ROSEWCI
10/6/19 12:09 P