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TLAVEN2
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79065
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BIKE4HEALTH
8/10/20 10:46 P
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BUTIFULDAWN
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39891
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BIKE4HEALTH
8/10/20 10:49 P
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Change a letter
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OLYGIRL1
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20028
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PATRICIAAK
8/10/20 5:17 P
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Change 1 Letter To Make A New Word
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JTREMBATH
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23036
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PATRICIAAK
8/10/20 4:50 P
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Change One of Five Letters or Rearrange
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ZOEYBLU
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3167
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PATRICIAAK
8/10/20 4:24 P
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Change a letter or rearrange POST TO GET 10 POINTS
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RYELEWIS
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30964
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PATRICIAAK
8/10/20 5:14 P
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REPLACE A LETTER (but do not rearrange letters)
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CRUISIN2LOSIN
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121828
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PATRICIAAK
8/10/20 8:13 P
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Change one of four letters and/or rearrange
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RMUL2013
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6228
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PATRICIAAK
8/10/20 5:20 P
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Change one of 5 letters or rearrange them
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SHEZTHERUNNER
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86338
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PATRICIAAK
8/10/20 4:34 P
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Chaneg one letter to make a new word
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GENCAT
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126311
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PATRICIAAK
8/10/20 5:05 P
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SKEETER3
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38566
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PATRICIAAK
8/10/20 4:52 P
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CD1296513
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43463
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PATRICIAAK
8/10/20 4:49 P
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JOWILDCAT
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54702
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PATRICIAAK
8/10/20 4:50 P
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The sun is reflecting in my coffee. Soaking up some morning vitamin D
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LAM200514
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16
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GEORGE815
8/10/20 3:42 P
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Morning stretching routine done ✅
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LESLIELENORE
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5
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ROCKYCPA
8/10/20 10:10 P
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Posted a goal
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TERRAMAR13
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2
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KOFFEENUT
8/10/20 10:44 A
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Today I showed up. I haven't reached this calorie burn in a while, kept heart rate up and sweated a
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CLANPHERE
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8
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GEORGE815
8/10/20 3:46 P
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Happy Monday, everyone! My salad for the day inclu
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BRUCELANGLEY
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10
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GEORGE815
8/10/20 3:47 P
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I broke a sweat today! Feels good to do it early in the morning. I snuck it in between hubs leavin
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ANNIETHYME
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2
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KOFFEENUT
8/10/20 10:34 A
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I walked 2.59 miles this morning in 45 minutes! over 400 calories burned!
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POGONAMINIMA
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2
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KOFFEENUT
8/10/20 10:33 A
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Did an arm work out while i was using my pedaler today. Everything added up to 58 minutes. Now i am
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SBLACKWELL93
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3
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COVDAR9
8/9/20 4:09 P
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Welcome to a beautiful Sunday!! Hope you are having a wonderful day 😘❣️🌞!! Today is housecleaning
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QSIESUE1960
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3
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KOFFEENUT
8/9/20 2:56 P
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My 3 year-old.
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SAFETGIRL522
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20
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CHERRYZMB60
8/9/20 9:52 P
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Posted a photo
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TAYGRL
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12
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TEXASHSMOMOF3
8/10/20 6:56 A
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The other day my scale was giving me several different numbers even after changing the batteries. Wh
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MELLOWROSE2020
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4
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GEORGE815
8/9/20 2:46 P
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Ouch!! I pulled a hamstring. I don’t think it’s too bad but enough to slow me down a little. #modif
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ACRAIG921
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4
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PICKIE98
8/10/20 6:13 A
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Me the last 2 months 🤣
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INKBUD1
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22
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CAROLINAGIRL69
8/10/20 12:55 A
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ROBHOLDEN21
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19171
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PATRICIAAK
8/10/20 4:31 P
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JMOMOF3
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107630
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PATRICIAAK
8/10/20 5:18 P
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What are you reading?
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ACHRISTIANGIRL
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11213
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JIACOLO
8/10/20 10:35 A
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What are you reading?
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APRILNYC
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2937
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LADYCALICO
8/10/20 7:58 P
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WOLFSPIRITS
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43178
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BIKE4HEALTH
8/10/20 10:48 P
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JTREMBATH
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23590
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PATRICIAAK
8/10/20 5:01 P
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Up early working out and drank 8 cups before NOON! That’s a first #h2whoa
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MSMOSTIMPROVED
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4
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BILLTHOMSON
8/9/20 7:13 A
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I am off to hike in nature preserve! & Costco! Happy Saturday!!!!!
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SPARKLINGME176
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51
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GARDENCHRIS
8/9/20 12:52 P
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Been away for awhile. Getting back on track
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INKBUD1
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3
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4CONNIESHEALTH
8/8/20 10:41 A
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I have been trying for many years to lose the same 30 pounds. I have started and stopped using Spark
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TERRY3
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4
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TERRY3
8/10/20 6:16 A
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T-shirt collection #33
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SPEDED2
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24
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TREKPURRSON
8/9/20 12:47 P
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4 today, drank 2 after using the weed whacker. #h2whoa
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GLOYNBYW
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4
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BIGRENTMAN
8/8/20 11:29 A
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Good Saturday morning everyone. It’s a beautiful day here in western PA. It’s walking time hopeful
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LJBOWSER1
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3
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BANEWLAND
8/8/20 10:13 A
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Today added a minute to my time on the awful bike. My goal is to get to adding minutes until can
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GLOYNBYW
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7
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DAISYFOUNTAINS
8/7/20 3:02 P
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A nice fruity breakfast and I hit 5 already. But I will make sure to have a lot of vegetables durin
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GLOYNBYW
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4
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TURQUROISE
8/7/20 11:10 A
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Good morning 🌞😊!! Welcome to Friday 😊!! It's a beautiful day out there, so grab some sunshine 🌞
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QSIESUE1960
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3
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KOFFEENUT
8/7/20 10:04 A
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Morning stretching routine done ✅
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LESLIELENORE
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9
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GARDENCHRIS
8/9/20 12:55 P
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I’ll be changing my routine adding a 20” yoga 🧘♀️ tape #fitnessfeats
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20KAREN
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4
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METAFUKARI
8/8/20 8:25 A
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Gym before work. #fitness
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MKIRBY1987
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12
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CFITZ1
8/7/20 11:20 A
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Good Morning Spark Family!!
Happy Friday!!
I thought I posted before I went for my walk but evident
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TEXASHSMOMOF3
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40
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TOMSGAL85
8/8/20 10:57 P
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This morn did my 3 hr walk, 15min cardio,15min stretching, 15 min yoga, 15min weights .My Reward was
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ANNIEROKOV
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9
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GEORGE815
8/6/20 3:32 P
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After our morning walk the pups were patiently (?) waiting for me to sit down and make a lap. Sorry
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LESLIELENORE
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23
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WIZARDHOWL
8/8/20 5:37 P
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Already pretty hot out but today’s walk is done! 😅 #moveit
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6THOFSIX
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5
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BILLTHOMSON
8/7/20 5:55 A
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Running...the most expensive free sport there is! :)
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IOWAGIRLRUNS1
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26
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GEORGE815
8/6/20 3:40 P
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35 min walk today.
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NEPTUNE1939
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5
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EVILCECIL
8/7/20 6:21 A
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Happy Thirsty Thursday! Drink that water!
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RYDESKS
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7
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GO_GAL_GROW
8/6/20 10:45 A
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Pina Colada Overnight Oats🌞🌴🥥🍍😎
Make it a Gr8 Day💕
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CATWMNCAT
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15
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GEORGE815
8/6/20 3:48 P
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GOODNESS! Just tried this Kind Mini- Dark Chocolate Cherry Cashew its moist and flavor packed!!
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SAMITHESWEET1
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21
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SAMITHESWEET1
8/7/20 10:17 A
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water logged literally #h2whoa
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CURIOUS2020
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7
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WILDKAT781
8/5/20 5:42 P
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An hour picking beans... followed by something like an hour snapping beans (not certain, because I d
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LESLIELENORE
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15
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WIZARDHOWL
8/8/20 5:40 P
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I like water...it is the best drink for me. #h2whoa
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STARGLOW77
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5
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WILDKAT781
8/5/20 5:43 P
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Done! #h2whoa
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BSIMMERS75
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5
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WILDKAT781
8/5/20 5:43 P
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Splurged while on vacation and Got a new bike!! I am excited for my rides
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RUN-GIRL71
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22
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MDOWER1
8/5/20 8:30 P
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I worked out on this day with my two beautiful daughters thank you guys very much love you guys #mo
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RIAH52
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8
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GETITDONE79
8/5/20 8:40 P
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Enjoying last drops of summer: glad to have started walking and tracking food with SparkPeople, and
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DANALYNNLOCKHAR
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3
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DANALYNNLOCKHAR
8/9/20 11:18 P
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Dinner tonight is going to be Pizza🍕 I'm very excited about having pizza🍕 for dinner I've already
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MSAAMAANDAA
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3
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KOFFEENUT
8/4/20 2:50 A
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Almost all my calories are gone...taco night. I have enough left for a special treat. Probably gonna
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YISKAMIRYAM
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3
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KOFFEENUT
8/4/20 2:49 A
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Shopping is thirsty work #h2whoa
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BETSY83965662
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3
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KOFFEENUT
8/4/20 2:48 A
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walked dog #fitnessfeats
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LOSEWEIGHT1212
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4
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20KAREN
8/4/20 8:32 A
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Runners world 8 week plank challenge week 1 day 1 done.
Gardening 1 hour, strength training 40 minu
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COLLEENMC1
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2
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KOFFEENUT
8/4/20 2:43 A
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Hydrated and still need to take my night meds. #h2whoa
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MSMOSTIMPROVED
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4
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TOCONNER
8/4/20 6:39 A
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Good Morning, I've been gone for a long while. Just trying to live and do this weight thing. Up and
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LOVECOWBOYS58
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5
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DIMMER78780
8/3/20 9:56 A
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Started off the day with veggie and fruit. It was yummy but the tortilla fell apart so bad will jus
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GLOYNBYW
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21
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BONNIE1552
8/3/20 9:44 P
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chilly day but 8 glasses of water #h2whoa
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TURQUROISE
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2
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KOFFEENUT
8/3/20 9:40 A
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I quitted everything including my beneficial instant, YouTube, chrome everything except sparkspeople
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FITAFSAH
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2
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KOFFEENUT
8/3/20 9:40 A
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From my bike ride yesterday (Baker Park Reserve near Minneapolis).
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MNCYCLIST
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18
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FISHGUT3
8/3/20 10:53 A
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Yesterday was a rainy day but we made the best of it since our grandsons spent the night. We had br
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LJBOWSER1
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2
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KOFFEENUT
8/3/20 9:32 A
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Hello spark people
Today Monday Aug 3 I am down to 231.4
About 5lbs in two weeks.
Dont stop loging
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RONMASON11
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3
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DIMMER78780
8/3/20 9:59 A
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