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Been trying to hit about 6,000-10,000 steps a day
4/7 days this week was good
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HEATHER12O
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12
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GEORGE815
2/27/21 2:19 P
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If you think you are too small to make a difference, try sleeping with a mosquito.
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2BDYNAMIC
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19
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LIS193
2/28/21 4:24 A
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Thanks to you guys for helping me get through my journey .. It's hard to find support..All the beaut
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MIKESHAY2427
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7
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MIKESHAY2427
2/27/21 9:39 P
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walking and packing and unpacking the car #moveit
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AKA_TROUBLE
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2
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KOFFEENUT
2/27/21 11:37 A
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Hope everyone has a wonderful Saturday! I started it off right, I slept in lol. My critters compla
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COUNTRYKID3
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4
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JUSTJ2014
2/27/21 5:00 P
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Saturday morning walk turned into more of a stroll - but my walking buddy was an 8 year old cutie bo
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BUTTERCUPWEST11
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6
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GEORGE815
2/27/21 2:25 P
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Fifteen pounds down! *Doing my happy dance!* I'm rewarding myself with new walking shoes!
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KRISTIN1868
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72
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KAMAHULME
2/27/21 8:50 P
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CHANGE a LETTER
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ROBHOLDEN21
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PATRICIAAK
2/27/21 11:44 A
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JOWILDCAT
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RMUL2013
2/28/21 6:40 A
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CD1296513
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RMUL2013
2/28/21 6:36 A
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JMOMOF3
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PATRICIAAK
2/27/21 9:19 P
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REPLACE A LETTER (but do not rearrange letters)
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CRUISIN2LOSIN
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ARNETTELEE
2/28/21 6:21 A
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Change a letter or rearrange POST TO GET 10 POINTS
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RYELEWIS
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PATRICIAAK
2/27/21 1:43 P
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Change one of four letters and/or rearrange
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RMUL2013
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RMUL2013
2/28/21 6:34 A
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Change one of 5 letters or rearrange them
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SHEZTHERUNNER
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ARNETTELEE
2/28/21 6:20 A
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Chaneg one letter to make a new word
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GENCAT
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PATRICIAAK
2/27/21 1:35 P
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BUTIFULDAWN
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PATRICIAAK
2/27/21 1:35 P
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OLYGIRL1
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PATRICIAAK
2/27/21 12:10 P
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What are you reading?
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ACHRISTIANGIRL
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11792
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KOFFEENUT
2/27/21 10:35 A
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What are you reading?
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APRILNYC
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LADYCALICO
2/27/21 11:40 P
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Change a letter
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TLAVEN2
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RMUL2013
2/28/21 6:21 A
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SKEETER3
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RMUL2013
2/28/21 6:22 A
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Change One of Five Letters or Rearrange
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ZOEYBLU
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PATRICIAAK
2/27/21 12:00 P
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Change 1 Letter To Make A New Word
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JTREMBATH
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PATRICIAAK
2/27/21 12:05 P
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WOLFSPIRITS
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PATRICIAAK
2/27/21 11:47 A
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JTREMBATH
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GREENIEJIM
2/28/21 12:50 A
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I received a trophy today for tracking 30 days in
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DAVIS414
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6
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MJ7DM33
2/26/21 11:04 P
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It has been a crazy couple of weeks. I live in Texas where the weather went bonkers last week. We we
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KPARTX31
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18
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ALLYLIZZY
2/27/21 12:43 P
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The right music makes my bike workout feel like something I can do everyday ๐๐ช๐พ
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EVOLVE77
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3
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MJ7DM33
2/26/21 11:07 P
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By choosing positive people and things #orsay
#andlifewithme ๐ค life will never be BORING!
๐๏ฟฝ
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BARBIEE52
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19
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JAMER123
2/27/21 10:31 P
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After taking a break during the holidays, my weight is back up to 165 pounds๐ข๐ข why is it so easy t
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SYATES1971
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5
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BAILE1MA
2/26/21 10:19 P
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Good Morning... Let's put some Fun in this Friday๐๐คช!
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CATWMNCAT
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21
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ANGEISBACK
2/26/21 7:36 P
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Congratulations SparkPeople team mates for all that you do to make yourself more healthy. And just k
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REJOHNSON3
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3
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KOFFEENUT
2/26/21 9:40 A
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Another storm is starting, more snow for me to shovel. Good exercise, especially if I do it paced.
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TSINSIN002
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6
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GEORGE815
2/25/21 5:23 P
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#BeforeAndAfter
last hair cut a year ago, still growing healthy and maintained my weight through p
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10XPERLB
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21
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LIS193
2/26/21 3:56 A
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I made Protein Pancakes using a different SparkRecipe very similar to the others I've tried. The one
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MSMOSTIMPROVED
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29
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SPARKPEOPLE1951
2/26/21 7:30 P
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Stress has me not drinking today. But I will do it. #h2whoa
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GLOYNBYW
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4
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GEORGE815
2/25/21 5:28 P
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Got out and walked again today. It's supposed to rain here for the next 10 days, so I'm soaking up t
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TONYAYARB
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3
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KOFFEENUT
2/25/21 11:40 A
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Think I made a mistake by making Monday a โcheat dayโ. Having a hard time getting back in line. Mayb
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BGBAIN
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10
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BGBAIN
2/27/21 10:06 A
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Hello Sparks! My daily treadmill work out, my step count and one of my fav suppers....ground chicken
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KIBBGIRL
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21
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BEEBOP711
2/27/21 2:42 P
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Started couch to 5k again today a failed multiple times in the past - mostly due to injury but Iโm c
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AKLIFER
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6
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KOFFEENUT
2/24/21 2:58 A
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Ahhhh... finally got restocked on fruit๐ Have a Wonderful Night and Sleep Well๐ด
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CATWMNCAT
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30
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GO_GAL_GROW
2/25/21 2:39 A
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Im not feeling up to anything but i got up and ate healthy now getting ready to workout i started la
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3TIMESAMOM
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3
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KOFFEENUT
2/24/21 2:27 A
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sippin' on #13 while I take my vitamins #h2whoa #h2whoa
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MSMOSTIMPROVED
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7
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BARBIEE52
2/24/21 9:45 A
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Congratulations SparkPeople team mates for all that you do to make yourself more healthy. And just k
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REJOHNSON3
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4
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EVILCECIL
2/24/21 6:16 A
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I drank 9 cups of water today. #h2whoa
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PATRICIAANN46
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5
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BARBIEE52
2/24/21 9:44 A
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Whoot! I drank 8 cups of water! This is a first! ๐ #h2whoa
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LUV2BEFIT78
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13
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JUNETTA2002
2/24/21 9:49 A
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Hey Friends! Anyone else struggling to stay on tra
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NACANGEL
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6
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NACANGEL
2/25/21 9:38 P
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Today is my last day for the rest of the week I go to the gym at 4:30 with my husband. My mom will b
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HAPPYMAMA2020
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4
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HAPPYDAZ1
2/23/21 4:52 P
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Early morning pickleball, now some weights. Be safe and have fun everyone!
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TOMSTUMP
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2
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KOFFEENUT
2/23/21 10:01 A
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Posted a photo
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JAMESEVER
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9
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GRAMMYEAC
2/23/21 9:10 P
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I have been in FL for a month. I was sure I would fail following my Spark plan which I had just rece
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NANGALLAGHER215
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2
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KOFFEENUT
2/23/21 9:59 A
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I find I have a weird problem but since I started tracking my calories and eating less junk, and als
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HEATHER12O
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6
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WLHOPE
2/23/21 11:09 P
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Good morning ๐ .. Breakfast is serve..Green smoothie with spinach , peaches, pineapples,and flaxsee
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MIKESHAY2427
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14
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GEORGE815
2/23/21 5:51 P
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Day 199 of consecutive days of mediation. Surreal number...on the cusp of rounding it out.
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ANNIEONLI
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3
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KOFFEENUT
2/22/21 2:21 A
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Rough week the struggle to be consistent was real. #motivation #keeppushing #gethealthy
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GETTINGFIT41
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2
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KOFFEENUT
2/22/21 2:16 A
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Got a GREAT walk in outside today. Did my grocery shopping. Now time to get in dinner & relax!
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MONIQUEDVA
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3
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KOFFEENUT
2/22/21 2:13 A
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Congratulations SparkPeople team mates for all that you do to make yourself more healthy. And just k
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REJOHNSON3
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4
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EVILCECIL
2/22/21 5:56 A
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#healthyeats
Black-eyed peas stew for dinner made with lean ground beef and plenty of veggies. Yum
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WYTCHHAZYL
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3
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KOFFEENUT
2/22/21 2:11 A
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Lots of motivational speakers today. I can do this!!
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QUIETFLUTTERBY
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3
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KOFFEENUT
2/22/21 2:11 A
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A few days ago, I got the good news that the radiation treatments had shrunk tumors in my body in th
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FSTEWARTLA
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16
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COUNTRYKID3
2/22/21 8:35 A
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I never use a straw for drinking. You suck too much air. I gave up straws in 2010 #h2whoa
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KENNY391077
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5
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KENNY391077
2/21/21 3:33 P
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Packed in the Veggies this Morning... Asparagus, Red Onion, Yellow Pepper, Mushrooms and a Blueberry
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CATWMNCAT
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20
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GINNABOOTS
2/22/21 9:07 A
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Have a beautiful Sunday everyone! ๐๐
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UBOWLES
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3
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MOOKBALL
2/21/21 3:20 P
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Yogurt and berries for breakfast #foodfeats
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CKEYES1
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3
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KITTYHAWK1949
2/21/21 5:20 P
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Heading to the gym ๐ช๐
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HOOAH19761
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36
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GETITDONE79
2/21/21 9:04 P
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My weight is stuck at 201 and its been a week (after losing 9 lbs in 6 weeks). I think I just hit a
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PUREAWESOMEMESS
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5
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SLIMMERKIWI
2/23/21 7:51 P
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Good Sunday Morning Sparklers!! More snow tomorrow, been an interesting winter for sure!! Hope eve
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DM2020
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11
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GEORGE815
2/21/21 6:11 P
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Brussels sprouts, asparagus, carrots broccoli, strawberries. #eattherainbow
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WANT2BTRIM
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3
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KOFFEENUT
2/20/21 2:53 A
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Hope everyone has a great great weekend and lots of fun. Be blessed !!!
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RKEKES1968
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2
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KOFFEENUT
2/20/21 2:52 A
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Congratulations SparkPeople team mates for all that you do to make yourself more healthy. And just k
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REJOHNSON3
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4
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EVILCECIL
2/20/21 7:20 A
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Day 6 of dancing first thing in the morning to Calabria 2007. Felt like a vacation for a few moments
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KELLIEBEAN
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3
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KOFFEENUT
2/20/21 2:48 A
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It is interesting how managing stress is so critical in losing weight. When I was at a very stressfu
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CAMILLEINN
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3
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KOFFEENUT
2/20/21 2:48 A
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Fitness Feats are met. #fitnessfeats
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PATRICIAANN46
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6
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HAPPYSOUL91
2/20/21 9:27 A
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Ok! Time to refocus again. Feel myself slipping a bit. Starting to snack in the evenings, and I have
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AETK
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9
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ROSESAREBLUE
2/20/21 7:47 A
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