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Lunch: HUGE bowl of chicken soup, an egg, and more pineapple. All for about 400 Cal 😉 AWESOMELYADRIA 19 GEORGE815
12/1/20 5:35 P
100 minutes of exercise. Exercise bike. Treadmill 50 each #moveit KADKAD41 5 GEORGE815
12/1/20 5:32 P
60 Minutes to Start December! #moveit 2BDYNAMIC 19 GARDENSFORLIFE
12/1/20 6:39 P
I'm struggling to get back in the groove after my routine was thrown off for a week or so. Any advic LITTLEMUSEUMS 6 GEORGE815
12/1/20 5:31 P
Today I did 35 minutes of treadmill, 4 St exercise 2 rep of 10 and yoga. After I got my girl from th HAPPYMAMA2020 5 GEORGE815
12/1/20 5:31 P
Today is not my day. Feeling ran down. Got 20 minutes of exercise in. I couldn't do anymore. Just go SBLACKWELL93 6 GEORGE815
12/1/20 5:31 P
I walked 2.72 mi in 61 min in the ice and snow this morning. BOMBCHELL23 7 NEEDBU66
12/1/20 5:32 P
My walking buddy today! She’s not the most photogenic but she’s great company. 😋 KENTUCKYMEL14 20 STARS2000
12/1/20 6:09 P
Chocolate rice cake and Philadelphia brown sugar a AMYBRO1 12 SHOAPIE
12/1/20 6:14 P
How is everyone this week? I feel exhausted today CLEARLIGHTCLARE 13 GRAMDEB16
12/1/20 6:15 P
Size 8! Making major progress. Down from an 18 😁. MAY_TO_MAY 31 KJONES1971
12/1/20 6:49 P
Name One Thing You are THANKFUL for today WIZZLEWOLF1 5110 MARCHEM
12/1/20 2:48 P
Did you walk today? RICK1947 137125 EARLEY97
12/1/20 6:37 P
Feeling Positive or Negative? BIGMAMA4U 159867 MAKD2056
12/1/20 5:24 P
I am NOT going to let ________ get me down today! ANDREWMOM 15795 JIACOLO
12/1/20 1:26 P
name one non weight related goal for today TRIBEKAH 23463 FLIPCHICK14
12/1/20 3:50 P
How did you start your day??? PUYALLUPSARAH 17189 JIACOLO
12/1/20 1:24 P
Daily Chat HDHAWK 4487 HDHAWK
12/1/20 3:03 P
What are you reading? ACHRISTIANGIRL 11568 JEFFGIRL
12/1/20 10:27 A
Dinner is a cup of HH lasagna and half cup corn. Chocolate skim milk to drink. Have a wonderful even QSIESUE1960 6 JIACOLO
11/30/20 7:13 P
Walked with Leslie! Sorry she is so washed out! BEBABY77 15 PURPLEMOON1
11/30/20 9:13 P
I'm a believer in one cheat day a week. Nothing too out of control. That day I left myself eat about KJONES1971 4 TM403J
11/30/20 8:47 P
Posted a photo VHAYES04 6 CONNIET88
12/1/20 8:21 A
Regardless of size or shape--love your body anyway! 2BDYNAMIC 18 SHOAPIE
12/1/20 5:41 P
Happy Monday! 💙 The weather has been so nice in California lately. Currently 63 degrees here. ☀️ ALLYLIZZY 15 HAZEL2278
12/1/20 1:37 A
Snack: ~2/3c of butter almond ice cream (200cals:) CLIMBOVERARIES 3 MJ7DM33
11/30/20 8:39 P
Another photo of my helper. He was so proud when he got to try one. Isn't he just adorable? 😍 TALULAHLES 18 TLV106
11/30/20 10:47 P
Rough night at work found myself getting upset by things I can't control. Came home saw this and tho LYN135 11 HAZEL2278
12/1/20 1:29 A
Not a great pic, but my new favorite dessert.... frozen berries. Hubster has iced cream every night. TALULAHLES 15 PURPLEMOON1
11/30/20 9:10 P
DAILY CHAT JAN 1ST 2020 TO JULY 31ST 2020 MAEMAE10 1751 DSGUILHU
12/1/20 2:30 P
Hit this today on Sparkpeople for logging in! FOTOLEXIC 18 JAMER123
11/28/20 11:04 P
Have a great day 4CONNIESHEALTH 20 PEGJW111
11/27/20 5:16 P
Breakfast: egg toast with cream cheese, pineapple, and coffee with sugar and half and half. 😋🍍 AWESOMELYADRIA 9 MILPAM3
11/27/20 12:58 P
Good morning spark friends. Happy Friday! CARLOSLAKELAND 34 AQUAGIRL08
11/28/20 8:41 A
One of my friends posted this photo....it would have been so appropriate for yesterday! 😁 COUNCILMAN1952 20 GRAVITYFIGHTING
11/27/20 1:17 P
Soy, apple, banana and cinnamon 🤤 CLOUDY97 10 NAVYWIFESKI
11/27/20 4:04 P
Good Morning Spark Family!! Happy Friday!!! Yesterday was hard y’all! I cried. A lot. But I’m t TEXASHSMOMOF3 32 JANS-JOURNEY
11/28/20 1:18 P
Posted a photo CARLOSLAKELAND 33 AQUAGIRL08
11/28/20 8:42 A
Hey you! Yeah you! Doing great! Keep it up. DEFENDERDARKSUN 14 KAYDE53
11/27/20 6:56 P
Sign of the Times #81 SPEDED2 38 NANASUEH
11/28/20 10:43 A
Happy thanksgiving! Spending time with my almost 92 year young Grandma and my Aunt. Love this lady s KIMMYP420 11 ZTGF04
11/26/20 12:54 P
Happy Thanksgiving enjoy your food DEBSANKS 21 NANANANA
11/27/20 2:11 P
Posted a photo CARLOSLAKELAND 45 GINNABOOTS
11/27/20 8:15 A
Posted a photo 618LILY1 11 ALLYLIZZY
11/26/20 4:41 P
Posted a photo NANASUEH 31 SPEDED2
11/26/20 11:05 P
Happy Thanksgiving! TREKPURRSON 19 WHITECAT19
11/26/20 11:57 P
🦃Happy Thanksgiving Have a great day DXTECH 56 ALLYLIZZY
11/26/20 4:40 P
#BeforeAndAfter Last Thanksgiving verses this Thanksgiving! What a difference a year makes! BETSYBOO41 106 MIKESMITH70
11/27/20 5:58 A
Went on a 40 minute walk to celebrate this Thanksgiving Day! Love the beauty I saw in nature. THEJOURNEYAHEAD 29 _RAMONA
11/26/20 4:02 P
What made you smile today? MARINERSFAN 73475 NITEMAN3D
12/1/20 2:26 P
Woo hoo!!! Challenge COMPLETE!!! #H2WHOA #h2whoa AMEENA5 5 KESTRYLL
11/26/20 5:21 A
Dinner while out, before food shopping: BK whopper w/cheese (2 w/o bun or condiments: no mayo, ketch CLIMBOVERARIES 4 _RAMONA
11/25/20 10:19 P
Food Feats are met. #foodfeats PATRICIAANN46 6 CHESTER47
11/26/20 11:08 A
Thinking of our Veterans, many serving many miles away from family and friends on this Thanksgiving LIVINGLOVINLIFE 12 PATRICIA-CR
11/26/20 11:34 A
Dinner - Turkey kielbasa with onions, peppers, baby bellas and roasted parmesan asparagus!:) 😋 Rain NAVYWIFESKI 16 FLASUN
11/26/20 2:39 A
Just kidding. Don’t do this! NANHBH 19 ROCKYCPA
11/26/20 10:26 P
Making more room in the fridge... Happy... Hump🐫 Day/Winds Day💨/Wine Wednesday🍷 CATWMNCAT 16 GINNABOOTS
11/26/20 7:31 A
SO Thankful for a good day’s prep .... got after those #foodfeats and #goalfeats and tracked my food STILLSPARKLEIGH 37 GABY1948
11/26/20 2:30 P
Posted a photo LOVESTYPOS 8 ELSCO55
11/25/20 9:34 P
Recovering from an operation has made me not sleep for days. My body finally decided to repair last NIKKIM231 11 SMORSEBVR
11/24/20 10:18 P
Be thankful I am trying. I walked 4.07 miles on 95 min. BOMBCHELL23 17 CHERRYZMB60
11/24/20 11:10 P
Better than I thought on the calories and that is good because I didn't have time to exercise. Thank SCTT123 2 JIACOLO
11/24/20 6:02 P
Posted a photo LUVS2BIKE101 11 _RAMONA
11/24/20 10:19 P
Our thanksgiving cactus is in full bloom. Not that has anything to do with our walk, lol. The Cooper LESLIELENORE 28 HAPPYSOUL91
11/25/20 11:31 A
♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-* Strength does not come from controlling our emotions, 1CRAZYDOG 8 WALLAHALLA
11/25/20 11:58 A
Posted a goal THROOPER62 3 MUSICNUT
11/24/20 6:29 P
Fitness feats are met. #fitnessfeats KITTYHAWK1949 4 WHYTEBROWN
11/24/20 7:19 P
Starting over again. Five years ago i went from 420lbs to 250lbs. In the last 6 months i have gained BETSYLYNNELOSES 11 HAZEL2278
11/25/20 12:21 A
day 1 went well #eattherainbow CECELW 3 MSMOSTIMPROVED
11/24/20 9:27 P
2nd cardio walking 9.74 km in 1 h 39 min, 34% fat burn, 28, 620 steps today. 💪🏻💥 Icing helps my m ISNESS 12 _RAMONA
11/24/20 10:19 P
Amen. ON_A_DIET 18 LYN135
11/26/20 8:44 P
Eggs in purgatory with ground turkey, kale, mushrooms, and spicy arrabiata tomato sauce I love eggs VISION2021 11 _RAMONA
11/24/20 10:18 P
Such a good walk with Leslie! I love the workouts on YouTube! BEBABY77 13 7STIGGYMT
11/22/20 8:31 P
So grateful!! 😊☀️ Thank you truly to every SparkFriend who takes the time to comment and cheer me o TOMSGAL85 30 JANS-JOURNEY
11/24/20 9:41 A
day 7, challenge complete, will start a new one tomorrow #eattherainbow JCARR855 7 BONNIE1552
11/23/20 6:48 A