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Sweaty selfie GRATTECIELLA 4 BUTTERFLY59
7/15/19 3:40 P
Sweaty selfie GRATTECIELLA 14 DUCKTURNIP
7/21/19 1:30 A
Extra sweaty from today’s workout and feeling good! GRATTECIELLA 14 AMYINTHEWILD
7/2/19 7:20 A
Salad! GRATTECIELLA 11 CHERIRIDDELL
6/18/19 1:39 A
Proud of my workout today! Solo, and I motivated myself! GRATTECIELLA 25 CHERIRIDDELL
6/13/19 1:08 A
Rowdy Rebels KALISWALKER 36 CERIUSLY
6/26/19 7:17 P
Cancel meetings means I got to do my work out after all today! GRATTECIELLA 20 TESSWILDFLOWER
6/8/19 3:38 P
Cancel meetings means I got to do my work out after all today! GRATTECIELLA 6 DUCKTURNIP
6/7/19 6:21 P
Posted a photo GRATTECIELLA 5 KNEESOCKS1945
6/6/19 3:22 A
No change on the scale yet, but my clothes are fitting better! 💪💪 Winning! KVILLAVERDE75 7 GEORGE815
6/5/19 8:08 P
Roller skated today! GRATTECIELLA 10 KNYAGENYA
6/6/19 7:24 A
My goals today to clear out 100 work emails and keep writing my grant. BOMBCHELL23 4 JRDUPREE
6/4/19 6:47 P
Home workout with my sidekicks! GRATTECIELLA 22 IAMAGEMLOVER
6/5/19 8:05 A
Proud of myself for sticking with intermittent fasting over the weekend and keeping calories in chec GRATTECIELLA 25 CHERIRIDDELL
6/3/19 1:01 A
This is me, on day 0. Hopefully, half of me goes away after 6 months and be healthier than ever ❤️ IRISHCRISTINEAH 27 NOCALORIES
5/31/19 7:23 A
So excited for a big salad lunch! GRATTECIELLA 20 CHERIRIDDELL
5/30/19 1:28 A
Ok. I did adhere to intermittent fasting yesterday, but somehow managed to make some pretty bad choi GRATTECIELLA 6 DUCKTURNIP
5/28/19 7:44 P
It just occurred to me that I bought this shirt for my honeymoon... It was a SHIRT then. Now it's ba RASAYLOR 35 123THERESA123
5/27/19 8:30 A
I know it’s just water weight, but it feels good to see that drop. Going home to workout 🏋️‍♀️ GONNALOSEIT33 7 MAHEDAGO
5/24/19 2:01 A
I was going through my Instagram today, and wow... I look happier and healthier than I have in ages. DREAMERSPIRITT 19 LOS101
5/24/19 9:45 A
Made it to yoga! GRATTECIELLA 14 LAPPEROO
5/25/19 8:08 P
Good workout! GRATTECIELLA 14 ALLYLIZZY
5/23/19 11:59 A
Got my walk in early this morning! Completed five Miles ! BELLENGLISH 18 BONNIE1552
5/22/19 5:57 A
Second day of 16:10 intermittent fasting was a bit easier. I did get pretty hungry in the morning, b GRATTECIELLA 14 DUCKTURNIP
5/22/19 10:03 P
First day of 16:10 intermittent fasting. I felt like I was hungry all day. Didn’t help that I got up GRATTECIELLA 12 DUCKTURNIP
5/21/19 7:06 P
Slay Both LTGL's, at the same time CERIUSLY 5 KALISWALKER
5/21/19 12:11 A
Tracking Thread for Head for the Beach LOSINGLINNDY 132 LOSINGLINNDY
6/5/19 10:55 A
A,B,C's of Freggies LOSINGLINNDY 827 STAR135000
9/19/19 10:01 P
Tuna salad on top of regular salad. Lunch Al fresco! GRATTECIELLA 19 CHERIRIDDELL
5/21/19 12:52 A
3rd letter starts a new positive word LOSINGLINNDY 637 STAR135000
9/22/19 11:52 P
Staying in to do some reading. So made a quick, easy instant ramen. Leftover roast duck, kale, goji MSGNIX 9 MIZKAREN
5/18/19 6:27 A
Posted a photo SIMPLY_JAE 30 JAMER123
5/17/19 11:10 P
happy healthy Friday everyone --we are going into a long weekend ..woot woot TRAILWALKERJO54 19 KITT52
5/17/19 2:02 P
Posted a photo LOKISCAP81 50 BABYBEE8
5/17/19 5:36 P
Good Morning Spark Family!!! Yesterday was a good day. Sort of! 😂😂 1. BoxFit - we started with TEXASHSMOMOF3 71 CGARR442
5/17/19 11:02 P
Posted a photo MUSOLF6 88 PATRICIA-CR
5/18/19 10:15 A
A year from now you'll wish you started today. I s DOUBLELSMOM 146 GEORGE815
5/17/19 7:16 P
I did it!! 100lbs gone forever!!!!!!! OPALLYNN16 234 OLIE07
5/22/19 4:24 P
Really tough week. But I got to work out, and I have to say, I feel so much better! GRATTECIELLA 22 LAPPEROO
5/17/19 2:29 P
Made it to a pretty intense yoga class today! GRATTECIELLA 9 KNYAGENYA
5/14/19 7:36 A
A healthy fridge is a happy fridge! GRATTECIELLA 31 DUCKTURNIP
5/10/19 2:01 A
Tough workout again today! GRATTECIELLA 9 TCANNO
5/8/19 10:18 P
Long day. I shouldn’t have treated myself to a brownie before bed as dessert, but it wasn’t a binge, GRATTECIELLA 21 123THERESA123
5/9/19 11:41 A
Did great with my eating today on a very tough day. And got some exercise in while my daughter was a GRATTECIELLA 22 123THERESA123
6/1/19 7:40 A
Woohoo! GRATTECIELLA 13 DUCKTURNIP
5/6/19 9:33 P
Disappointed that the scale went up for the second weigh-in in a row despite lots of exercise and go GRATTECIELLA 9 OBIESMOM2
5/7/19 1:31 A
Posted a photo GRATTECIELLA 12 DUCKTURNIP
5/5/19 8:00 P
Lifting heavy things! GRATTECIELLA 15 DUCKTURNIP
5/5/19 8:00 P
Didn’t make perfect choices today Dash a large serving of frozen yogurt for a snack, and some crysta GRATTECIELLA 6 DUCKTURNIP
5/3/19 6:25 P
Posted a photo GRATTECIELLA 15 DUCKTURNIP
5/3/19 6:24 P
Seen while rollerblading on the beach GRATTECIELLA 22 DUCKTURNIP
5/3/19 6:24 P
Within calories!!! GRATTECIELLA 12 DUCKTURNIP
5/3/19 12:22 A
Had a little chocolate tonight but didn’t binge, even though I wanted to. I call that a victory! GRATTECIELLA 39 DUCKTURNIP
5/3/19 12:22 A
Really tough workout today! GRATTECIELLA 12 DUCKTURNIP
5/1/19 10:04 P
Really tough workout today! GRATTECIELLA 5 DUCKTURNIP
5/1/19 10:04 P
Proud of myself for continuing my streak of good eating and no junk food. Go me! GRATTECIELLA 20 DUCKTURNIP
5/1/19 10:05 P
I’m proud of myself today for taking care of the kids, resisting the lure of junk food, cooking the GRATTECIELLA 16 123THERESA123
5/3/19 7:06 A
This weekend, Friday I went way over calories, yesterday was good, and today I went way over calorie GRATTECIELLA 6 DUCKTURNIP
4/30/19 1:17 A
Fitbit trainer liftoff workout. GRATTECIELLA 12 GRANNYOF05
4/29/19 7:59 A
Not a great day today. I overindulged at lunch, had dessert and then some extra chocolate with dinne GRATTECIELLA 23 DUCKTURNIP
4/27/19 6:34 P
Yoga hair, don't care. GRATTECIELLA 14 DUCKTURNIP
4/27/19 6:35 P
Successfully staved off a binge tonight! GRATTECIELLA 22 DUCKTURNIP
4/27/19 6:35 P
Workout complete! GRATTECIELLA 17 DUCKTURNIP
4/27/19 6:36 P
Zucchini and sweet potato frittata in progress. Healthy, veggie forward, and Passover friendly too! GRATTECIELLA 20 DUCKTURNIP
4/23/19 3:48 P
Yesterday I was actually within calories! Today I was to her calories over, but that’s not bad of a GRATTECIELLA 19 DUCKTURNIP
4/21/19 6:36 P
Down 2 1/2 pounds! I guess last week was a fluke! GRATTECIELLA 14 CHERIRIDDELL
4/20/19 1:28 A
Posted a photo GRATTECIELLA 5 DUCKTURNIP
4/20/19 12:42 A
Had a good day today eating wise despite some temptations. Here’s to another good day of keeping my GRATTECIELLA 11 DUCKTURNIP
4/20/19 12:42 A
Mushroom soup in progress! GRATTECIELLA 20 DUCKTURNIP
4/18/19 1:55 A
Today’s goal is to be mindful at brunch, make good choices, and eat a very very very small slice of GRATTECIELLA 5 DUCKTURNIP
4/18/19 1:55 A
Tomorrow food plan: - breakfast: overnight oats - young at art buffet - only coffee and fruit - lunc GRATTECIELLA 4 DUCKTURNIP
4/16/19 10:04 P
Did a great job of eating appropriate choices and exercising today. I was so hungry after dinner and GRATTECIELLA 13 CHERIRIDDELL
4/17/19 1:25 A
Good yoga class today! GRATTECIELLA 13 KNYAGENYA
4/17/19 7:34 A
Tomorrow’s plan: - hard boiled eggs and either cereal or oatmeal for breakfast - salad for lunch - y GRATTECIELLA 7 DUCKTURNIP
4/16/19 1:40 A
Well. I got to wear two different costumes today, for the Heber school exodus experience and for the GRATTECIELLA 10 DUCKTURNIP
4/16/19 1:39 A