| Topics: |
Starter: |
Posts: |
Last Post: |
|
Sweaty selfie
|
GRATTECIELLA
|
4
|
BUTTERFLY59
7/15/19 3:40 P
|
|
Sweaty selfie
|
GRATTECIELLA
|
14
|
DUCKTURNIP
7/21/19 1:30 A
|
|
Extra sweaty from today’s workout and feeling good!
|
GRATTECIELLA
|
14
|
AMYINTHEWILD
7/2/19 7:20 A
|
|
Salad!
|
GRATTECIELLA
|
11
|
CHERIRIDDELL
6/18/19 1:39 A
|
|
Proud of my workout today! Solo, and I motivated myself!
|
GRATTECIELLA
|
25
|
CHERIRIDDELL
6/13/19 1:08 A
|
|
Rowdy Rebels
|
KALISWALKER
|
36
|
CERIUSLY
6/26/19 7:17 P
|
|
Cancel meetings means I got to do my work out after all today!
|
GRATTECIELLA
|
20
|
TESSWILDFLOWER
6/8/19 3:38 P
|
|
Cancel meetings means I got to do my work out after all today!
|
GRATTECIELLA
|
6
|
DUCKTURNIP
6/7/19 6:21 P
|
|
Posted a photo
|
GRATTECIELLA
|
5
|
KNEESOCKS1945
6/6/19 3:22 A
|
|
No change on the scale yet, but my clothes are fitting better! 💪💪 Winning!
|
KVILLAVERDE75
|
7
|
GEORGE815
6/5/19 8:08 P
|
|
Roller skated today!
|
GRATTECIELLA
|
10
|
KNYAGENYA
6/6/19 7:24 A
|
|
My goals today to clear out 100 work emails and keep writing my grant.
|
BOMBCHELL23
|
4
|
JRDUPREE
6/4/19 6:47 P
|
|
Home workout with my sidekicks!
|
GRATTECIELLA
|
22
|
IAMAGEMLOVER
6/5/19 8:05 A
|
|
Proud of myself for sticking with intermittent fasting over the weekend and keeping calories in chec
|
GRATTECIELLA
|
25
|
CHERIRIDDELL
6/3/19 1:01 A
|
|
This is me, on day 0. Hopefully, half of me goes away after 6 months and be healthier than ever ❤️
|
IRISHCRISTINEAH
|
27
|
NOCALORIES
5/31/19 7:23 A
|
|
So excited for a big salad lunch!
|
GRATTECIELLA
|
20
|
CHERIRIDDELL
5/30/19 1:28 A
|
|
Ok. I did adhere to intermittent fasting yesterday, but somehow managed to make some pretty bad choi
|
GRATTECIELLA
|
6
|
DUCKTURNIP
5/28/19 7:44 P
|
|
It just occurred to me that I bought this shirt for my honeymoon... It was a SHIRT then. Now it's ba
|
RASAYLOR
|
35
|
123THERESA123
5/27/19 8:30 A
|
|
I know it’s just water weight, but it feels good to see that drop. Going home to workout 🏋️♀️
|
GONNALOSEIT33
|
7
|
MAHEDAGO
5/24/19 2:01 A
|
|
I was going through my Instagram today, and wow... I look happier and healthier than I have in ages.
|
DREAMERSPIRITT
|
19
|
LOS101
5/24/19 9:45 A
|
|
Made it to yoga!
|
GRATTECIELLA
|
14
|
LAPPEROO
5/25/19 8:08 P
|
|
Good workout!
|
GRATTECIELLA
|
14
|
ALLYLIZZY
5/23/19 11:59 A
|
|
Got my walk in early this morning! Completed five Miles !
|
BELLENGLISH
|
18
|
BONNIE1552
5/22/19 5:57 A
|
|
Second day of 16:10 intermittent fasting was a bit easier. I did get pretty hungry in the morning, b
|
GRATTECIELLA
|
14
|
DUCKTURNIP
5/22/19 10:03 P
|
|
First day of 16:10 intermittent fasting. I felt like I was hungry all day. Didn’t help that I got up
|
GRATTECIELLA
|
12
|
DUCKTURNIP
5/21/19 7:06 P
|
|
Slay Both LTGL's, at the same time
|
CERIUSLY
|
5
|
KALISWALKER
5/21/19 12:11 A
|
|
Tracking Thread for Head for the Beach
|
LOSINGLINNDY
|
132
|
LOSINGLINNDY
6/5/19 10:55 A
|
|
A,B,C's of Freggies
|
LOSINGLINNDY
|
827
|
STAR135000
9/19/19 10:01 P
|
|
Tuna salad on top of regular salad. Lunch Al fresco!
|
GRATTECIELLA
|
19
|
CHERIRIDDELL
5/21/19 12:52 A
|
|
3rd letter starts a new positive word
|
LOSINGLINNDY
|
637
|
STAR135000
9/22/19 11:52 P
|
|
Staying in to do some reading. So made a quick, easy instant ramen. Leftover roast duck, kale, goji
|
MSGNIX
|
9
|
MIZKAREN
5/18/19 6:27 A
|
|
Posted a photo
|
SIMPLY_JAE
|
30
|
JAMER123
5/17/19 11:10 P
|
|
happy healthy Friday everyone --we are going into a long weekend ..woot woot
|
TRAILWALKERJO54
|
19
|
KITT52
5/17/19 2:02 P
|
|
Posted a photo
|
LOKISCAP81
|
50
|
BABYBEE8
5/17/19 5:36 P
|
|
Good Morning Spark Family!!!
Yesterday was a good day. Sort of! 😂😂
1. BoxFit - we started with
|
TEXASHSMOMOF3
|
71
|
CGARR442
5/17/19 11:02 P
|
|
Posted a photo
|
MUSOLF6
|
88
|
PATRICIA-CR
5/18/19 10:15 A
|
|
A year from now you'll wish you started today. I s
|
DOUBLELSMOM
|
146
|
GEORGE815
5/17/19 7:16 P
|
|
I did it!! 100lbs gone forever!!!!!!!
|
OPALLYNN16
|
234
|
OLIE07
5/22/19 4:24 P
|
|
Really tough week. But I got to work out, and I have to say, I feel so much better!
|
GRATTECIELLA
|
22
|
LAPPEROO
5/17/19 2:29 P
|
|
Made it to a pretty intense yoga class today!
|
GRATTECIELLA
|
9
|
KNYAGENYA
5/14/19 7:36 A
|
|
A healthy fridge is a happy fridge!
|
GRATTECIELLA
|
31
|
DUCKTURNIP
5/10/19 2:01 A
|
|
Tough workout again today!
|
GRATTECIELLA
|
9
|
TCANNO
5/8/19 10:18 P
|
|
Long day. I shouldn’t have treated myself to a brownie before bed as dessert, but it wasn’t a binge,
|
GRATTECIELLA
|
21
|
123THERESA123
5/9/19 11:41 A
|
|
Did great with my eating today on a very tough day. And got some exercise in while my daughter was a
|
GRATTECIELLA
|
22
|
123THERESA123
6/1/19 7:40 A
|
|
Woohoo!
|
GRATTECIELLA
|
13
|
DUCKTURNIP
5/6/19 9:33 P
|
|
Disappointed that the scale went up for the second weigh-in in a row despite lots of exercise and go
|
GRATTECIELLA
|
9
|
OBIESMOM2
5/7/19 1:31 A
|
|
Posted a photo
|
GRATTECIELLA
|
12
|
DUCKTURNIP
5/5/19 8:00 P
|
|
Lifting heavy things!
|
GRATTECIELLA
|
15
|
DUCKTURNIP
5/5/19 8:00 P
|
|
Didn’t make perfect choices today Dash a large serving of frozen yogurt for a snack, and some crysta
|
GRATTECIELLA
|
6
|
DUCKTURNIP
5/3/19 6:25 P
|
|
Posted a photo
|
GRATTECIELLA
|
15
|
DUCKTURNIP
5/3/19 6:24 P
|
|
Seen while rollerblading on the beach
|
GRATTECIELLA
|
22
|
DUCKTURNIP
5/3/19 6:24 P
|
|
Within calories!!!
|
GRATTECIELLA
|
12
|
DUCKTURNIP
5/3/19 12:22 A
|
|
Had a little chocolate tonight but didn’t binge, even though I wanted to. I call that a victory!
|
GRATTECIELLA
|
39
|
DUCKTURNIP
5/3/19 12:22 A
|
|
Really tough workout today!
|
GRATTECIELLA
|
12
|
DUCKTURNIP
5/1/19 10:04 P
|
|
Really tough workout today!
|
GRATTECIELLA
|
5
|
DUCKTURNIP
5/1/19 10:04 P
|
|
Proud of myself for continuing my streak of good eating and no junk food. Go me!
|
GRATTECIELLA
|
20
|
DUCKTURNIP
5/1/19 10:05 P
|
|
I’m proud of myself today for taking care of the kids, resisting the lure of junk food, cooking the
|
GRATTECIELLA
|
16
|
123THERESA123
5/3/19 7:06 A
|
|
This weekend, Friday I went way over calories, yesterday was good, and today I went way over calorie
|
GRATTECIELLA
|
6
|
DUCKTURNIP
4/30/19 1:17 A
|
|
Fitbit trainer liftoff workout.
|
GRATTECIELLA
|
12
|
GRANNYOF05
4/29/19 7:59 A
|
|
Not a great day today. I overindulged at lunch, had dessert and then some extra chocolate with dinne
|
GRATTECIELLA
|
23
|
DUCKTURNIP
4/27/19 6:34 P
|
|
Yoga hair, don't care.
|
GRATTECIELLA
|
14
|
DUCKTURNIP
4/27/19 6:35 P
|
|
Successfully staved off a binge tonight!
|
GRATTECIELLA
|
22
|
DUCKTURNIP
4/27/19 6:35 P
|
|
Workout complete!
|
GRATTECIELLA
|
17
|
DUCKTURNIP
4/27/19 6:36 P
|
|
Zucchini and sweet potato frittata in progress. Healthy, veggie forward, and Passover friendly too!
|
GRATTECIELLA
|
20
|
DUCKTURNIP
4/23/19 3:48 P
|
|
Yesterday I was actually within calories! Today I was to her calories over, but that’s not bad of a
|
GRATTECIELLA
|
19
|
DUCKTURNIP
4/21/19 6:36 P
|
|
Down 2 1/2 pounds! I guess last week was a fluke!
|
GRATTECIELLA
|
14
|
CHERIRIDDELL
4/20/19 1:28 A
|
|
Posted a photo
|
GRATTECIELLA
|
5
|
DUCKTURNIP
4/20/19 12:42 A
|
|
Had a good day today eating wise despite some temptations. Here’s to another good day of keeping my
|
GRATTECIELLA
|
11
|
DUCKTURNIP
4/20/19 12:42 A
|
|
Mushroom soup in progress!
|
GRATTECIELLA
|
20
|
DUCKTURNIP
4/18/19 1:55 A
|
|
Today’s goal is to be mindful at brunch, make good choices, and eat a very very very small slice of
|
GRATTECIELLA
|
5
|
DUCKTURNIP
4/18/19 1:55 A
|
|
Tomorrow food plan:
- breakfast: overnight oats
- young at art buffet - only coffee and fruit
- lunc
|
GRATTECIELLA
|
4
|
DUCKTURNIP
4/16/19 10:04 P
|
|
Did a great job of eating appropriate choices and exercising today. I was so hungry after dinner and
|
GRATTECIELLA
|
13
|
CHERIRIDDELL
4/17/19 1:25 A
|
|
Good yoga class today!
|
GRATTECIELLA
|
13
|
KNYAGENYA
4/17/19 7:34 A
|
|
Tomorrow’s plan:
- hard boiled eggs and either cereal or oatmeal for breakfast
- salad for lunch
- y
|
GRATTECIELLA
|
7
|
DUCKTURNIP
4/16/19 1:40 A
|
|
Well. I got to wear two different costumes today, for the Heber school exodus experience and for the
|
GRATTECIELLA
|
10
|
DUCKTURNIP
4/16/19 1:39 A
|