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What is your exercise plan for today? INSHAPE4LOVE 29985 SBURDEN
11/20/19 1:05 P
What are you planning for dinner? LOVECAROL 922 IGSBETH
11/20/19 8:44 P
Flu shot? MICHELLEXXXX 31 FLORADITA
11/20/19 10:00 P
OK so like birthday calories don’t count!!! MSJWALKER52 41 MOSLEYG1
11/14/19 7:13 P
Your favorite workout song today? You know the 1 GOODGETNBETR 881 LIZOFSTAD
11/18/19 5:36 P
For all those images showing only men who serve, I want to thank so many amazing women I served with SISSYFEB48 20 EEJAA70
11/11/19 11:27 P
Because sometimes the whole fridge just needs a makeover!! 😁😌 SIMPLYKEN32 30 EVIE4NOW
11/7/19 10:34 P
Dinner was homemade split pea soup with ham yum! I think I ate too much! CMRKSU12 22 CMRKSU12
11/5/19 4:07 P
Beautiful 64 degrees! Focused on form today. Still trying to break bad habits. 70 squats done for th KEEPITUP05 13 NOCALORIES
11/5/19 9:12 P
Well, I was in a good mood, just did a 40 minute bike ride for my cardio. Then...lost my bottle of p CMRKSU12 4 CMRKSU12
11/4/19 5:14 P
What to call this exercise? CMRKSU12 6 MISSRUTH
11/3/19 6:36 A
Best Exercises for HIIT MEMEQ2 6 CMRKSU12
11/1/19 5:42 P
No trick or treaters tonight :(. Under High Wind Warnings and has been raining all day. Winds are gu CMRKSU12 4 SBABEYTA1
10/31/19 7:40 P
I'm still so hard on myself sometimes about losing weight (currently down 94, want to lose another 4 ANIMAI27 24 LITTLEWIND53
10/31/19 9:13 P
10-30 from a chuckle filled email 75HEALTHYME 23 JAMER123
10/31/19 11:14 P
Another great meal in the books! Baked chicken wings, sweet peas, wild rice with mushrooms and herbs SIMPLYKEN32 19 EVIE4NOW
10/29/19 11:33 P
Another beautiful day for a walk on the trails. Glad I went early because the rain hit earlier than GINNABOOTS 40 TEXASHSMOMOF3
10/27/19 7:06 A
Then and yesterday. Thanks SparkPeople! ~INDYGIRL 199 HIKERSAN
11/3/19 5:40 A
For the last week or so I've hardly had an appetite I just finished a prescription that increased CINDY247 15 CMRKSU12
10/24/19 9:18 A
Resisted chocolate chunk cookies and hostess at Get Go cafe lol! Also did 1 hour bike ride and 20 mi CMRKSU12 7 LOOTJE69
10/24/19 12:51 A
Happy transformation tuesday! Not every day is a great day. I have my battles and the war with sodiu HELLOHOLLY76 87 MADEINBRITAIN
10/23/19 3:31 A
Monday Sets The Tone of My Week!! Morning Cardio/Evening ST..... do you Make it Happen on MONDAY?!?! STILLSPARKLEIGH 31 ROSALIE28
10/21/19 8:08 P
First day at the gym! 35 min on the elliptical. I wanted to stop after 10 min but I gave my self 5 m AMIMI_CHAN 31 MOSLEYG1
10/20/19 1:16 A
Desk Exercise FITTOBEDAD 9 SBURDEN
10/29/19 11:51 A
Do you Track on Spark? SEAGLASS1215 78 SBURDEN
11/19/19 11:16 A
Went to the grocery store and was tempted by Entenmanns Apple cider and Pumpkin donuts and Apple cid CMRKSU12 8 TCANNO
10/19/19 4:27 A
Tried a new Spark recipe for dinner. Delish! The Tomatoes, beans, and spinach over zoodles instead CMRKSU12 5 _RAMONA
10/15/19 1:58 A
Today's diet is going to be hit or miss lol. Hubby and I are getting our living room carpet replaced CMRKSU12 4 CMRKSU12
10/10/19 1:45 P
Beautiful fall day at Whistler! Spent the day exploring. TIKITAMI 28 LITTLEWIND53
10/5/19 12:49 A
GOAL MET! 181 to 145 pounds from March 21, 2019 to Sept 22, 2019. (Well, it took 2 extra weeks, but NEWBARBARA2017 138 MAHEDAGO
10/3/19 3:11 A
Today's breakfast selection is... Scrambled eggs w CMRKSU12 11 AIYANASMAMA
9/30/19 10:36 A
Almost stopped at Burger King πŸ”πŸŸ...instead I tal TMP0418 82 JUDYBEAR216
10/1/19 2:38 P
A little prep done to help me start the week off right.....bring it on 😁 Grilled chicken with pepp TMP0418 27 CHEIVOUS
9/16/19 10:30 A
Having an off day today. I want to eat everything I see. Trying to stay strong and picking veggies i CBEAN7620 8 GMAM48
9/15/19 10:04 P
Posted a photo IMUSTLOSEIT1 18 GEORGE815
9/11/19 6:23 P
Having a small engagement party here at the house for these two tonight! He proposed a week ago tod NANCYANNE55 33 BERRY4
9/11/19 1:49 A
Quit smoking 108 days ago. Another step to my healthy ttransformation. But now I gained 10 lbs. I'm EVENICMAT 23 MDOWER1
8/31/19 8:54 P
Why are oven baked sweet potatoes so darn good!!!!!! I’m savoring this ❀️ ENNAZUS176 18 CARMACHAMELEON
8/30/19 4:50 A
Dax for National Dog Day! CMRKSU12 11 CMRKSU12
8/29/19 7:14 P
The closer to goal I get the more the weight loss slows down. But I'm happy to say I'm down 183lbs!! HELLOHOLLY76 202 123THERESA123
9/7/19 11:21 A
Best kind of exercise out there today! I did the canopy walk and tower (120 ft tall, 202 steps to to CMRKSU12 11 GEORGE815
8/26/19 9:51 P
Favorite Low Carb Filling Snacks?? SOOKIE 48 KALISBACK
11/14/19 12:59 P
Why the SMURF can't i lose weight? I weigh over 300 pounds, and I'm eating 1400-1500 calories per da LOOK_A_SQUIRREL 14 CMRKSU12
8/9/19 6:01 P
Dining Out Guide gone? CMRKSU12 3 CMRKSU12
8/8/19 3:51 P
Worked for 5 hours in my garden. LISA6101 36 LAH1222
8/8/19 12:01 A
Walked on my trail for almost an hour and also did a 1/2 hour bike ride this morning;) CMRKSU12 3 TCANNO
8/8/19 3:24 A
Did 20 minutes of meditation today. It HAS made a difference for me today CMRKSU12 4 TCANNO
8/7/19 12:26 A
It's a must for me. If I don't plan ahead I tend to eat too much. CMRKSU12 2 TCANNO
8/7/19 12:27 A
Did you eat breakfast? If so what? LITTLE-SASHA 98640 IGSBETH
11/20/19 8:44 P
Please keep my son in your thoughts today, he stopped breathing in daycare yesterday and has been ad GOODFELINE 287 CMRKSU12
8/4/19 5:44 P
did you exercise today??...if yes..WHAT did you do BIGPOPPAPUFF 26702 97MONTY
11/20/19 9:26 P
Dessert ideas LOSINGSEVRYTHNG 21 MANDIETERRIER1
11/2/19 4:46 P
First time eating kale.... and yep that’s chopsticks. I eat slower with chopsticks and find it fun s ANNIEMELB 18 SWEETGABROWN1
7/29/19 10:02 P
This works for me, but my brothers say where is the protein? Very satisfying. LLAMAR2001 21 CHERRYZMB60
7/29/19 9:31 P
I lost my Mom last month. Between travelling to FL for funeral preps, kissing/hugging everyone with OLD-NACL 6 OLD-NACL
7/30/19 10:39 P
Lovin' my new bike! Took it out on my trail 3x already! A Trek Verve 2 Disc hybrid bike! I was doing CMRKSU12 27 ELSCO55
7/29/19 10:45 P
Posted a photo KATTQUE 19 GEORGE815
7/27/19 6:03 P
Took a rest day today and for a great cause! Bought a new bike! Rides like the wind and can't wait t CMRKSU12 16 RETAT60
7/25/19 11:18 P
Hubby and I went out to lunch today to IHOP. But, guess what? I wanted pancakes or crepes stuffed wi CMRKSU12 11 SWEETGABROWN1
7/24/19 8:30 P
Yummy dinner: Romaine Lettuce, Garbanzo & Kidney Beans, Feta Cheese, Black Olives, Shrimp blended wi CLO333 11 PATRICIA-CR
7/25/19 2:17 P
Had a bit of a set back this weekend. Went wine ta MEGANLORAINE 14 KOALA_BEAR
7/22/19 11:06 P
Posted a photo SISSYFEB48 15 SIMPLY_JAE
7/23/19 7:53 A
Before and Current, never stop. RENZRYD 118 ARNETTELEE
7/23/19 7:33 A
Hehe...this is me JER-BER 25 CFRIEDMAN44
7/26/19 11:28 P
I didn't end not start my week off very well! Last night I was walking around barefoot and that's so MYKDSRDRVNME2 18 DLDMIL
7/21/19 6:47 P
In many states across the map, today & for the weekend...it's hot, hazy & humid, with extremely dang HAPPY-CATHE 20 HAPPYSOUL91
7/20/19 10:03 A
I was thinking. I am not fond of tattoos, but that might be an age thing. I am 68. If I did get o VTMAID 9 GAYLEP1957
7/18/19 12:27 A
Healthy to go snacks BELIEVERSUNITE 25 BERRY4
8/6/19 12:52 A
Treadmill or outdoor walking BEACHLUVER4 327 BANKER-CHUCK
11/20/19 9:41 A
This morning I went to fix breakfast. On the counter were two cinnamon rolls. I put them on my plate VHAYES04 22 ALLYLIZZY
7/15/19 11:20 P
How often do you strength train? NOCALOVE1 102 IGSBETH
11/20/19 8:43 P
Lost power all last night due to a storm. It didn't come back on till this afternoon! Hubby and myse CMRKSU12 9 CMRKSU12
7/13/19 7:11 A
Finished cleaning most of the siding and the deck - break time!!!! TOMSTUMP 4 NOSALTMAN1
7/10/19 6:16 P
Low carb / sugar for mental health SALLYJMPR 22 INTOTHENEW
7/11/19 12:51 A
What was your Cardio of the Day? RAJOLYRISHI 38461 TOMORROW-C
11/20/19 11:31 P