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Did you eat breakfast? If so what? LITTLE-SASHA 98565 MFLEESAK
11/11/19 5:22 P
What did you eat for lunch today? SLK347 50821 MFLEESAK
11/11/19 5:20 P
Posted a photo SISSYFEB48 16 MAKEITBE
5/21/19 7:41 P
Scrambled egg, Strawberries and yogurt for brunch. Steamed red pepper slices, snow peas, julienne ca STITCH100 6 BONNIE1552
1/14/19 7:42 A
I am back after 3 1/2 months and a gain of 30 lbs. I must say I decided not to worry about my eatin GRANDMASUSAN13 44 CHERRYZMB60
1/13/19 9:48 P
A snow day inside but I got a decent interval workout in at home and made this healthy Cajun chicken SHLEE24 22 EVANS1848
1/13/19 11:22 P
More sleep, more water, more exercise. My real goal is to get back to training for 5ks 3 Xs a week BREE78 9 STILLMISSVALL
1/13/19 10:14 P
6 mile hike in Palo Duro Canyon. Perfect day for it! 35-40 degrees and NO WIND! TESPE931 18 URBANREDNEK
1/14/19 12:06 A
Maiden voyage of my new ride! I haven’t been on a bicycle in 18 years. But you know how the saying g LORI-K 30 TIGERSEYEHEART
1/16/19 4:28 P
Baked my first-ever homemade vegan quiche today 👩 PEPERNOOTJE 25 F5-FURY
1/19/19 9:30 A
Still icy but had to walk around town. Too beautiful to stay in the house and waste the view. HMMRHEAD5000 12 PLANTBASEDLIFE
1/13/19 11:26 P
As of this morning I’ve officially lost 30 lbs since September! So I thought I’d share this graph th HIKINGGIRL16 303 MRSFANCYLADY
1/14/19 12:03 A
8 months and 86lbs! What a journey! JULIHC82 154 ALLYLIZZY
1/14/19 5:56 P
Mantra for the week ahead! #positivevibes PELESJEWEL 23 AMYINTHEWILD
1/14/19 7:56 A
How many cups of water today (or yesterday)? SNARDEESNIFF 18174 MCJULIEO
11/11/19 1:24 P
Did you take your vitamins today? HARLEYANGELONE 61222 SISTERPRETTY
11/11/19 6:27 P
How many minutes exercise have you done today? SUZ4NNE 85564 97MONTY
11/11/19 6:19 P
Smartwatch Recommendations, Please! LORISPARKLES 20 SUNONMAPLES
2/2/19 4:30 P
Exercise Inside or Outside Today? TRIKEMAMA1 56127 97MONTY
11/11/19 6:18 P
Did you exercise today? GETTO140 91999 97MONTY
11/11/19 6:20 P
What is your exercise plan for today? INSHAPE4LOVE 29949 97MONTY
11/11/19 6:18 P
I hate it, but I'm doing it! Down 7lbs! Winning the battle a day at a time. 😋 TEEKS13 12 TOMORROW-C
1/11/19 1:31 P
Officially down 10 pounds today. VADISARTISTSHOP 7 WHYTEBROWN
1/11/19 4:03 P
Good morning Spark family. Hope your 2019 is starting out great. Mines started out being sick and ERICALEAHA 10 ONEDAY_ILLWIN
1/11/19 1:35 P
#BeforeAndAfter Ok this is hard for me but it real JEANA45 56 FREDDIO
1/30/19 4:05 P
10 months apart on my journey and I am so proud of myself. It if wasn't for all of you and your dail TASHADSLOVE93 179 HEART261
1/23/19 11:35 A
HAPPY FRIDAY Sparklers!! Let's keep our goals strong through the weekend! I have a tendency to let t WYRAM1 6 NANCYB191
1/13/19 5:31 A
I need to keep reminding myself that exercise is one of my best stress relievers! We're going throug MIKKYB1984 5 CATCHPSU
1/11/19 1:14 P
Did you get your workout in? OLDSKOOL556 1104 ROCKRS
11/11/19 2:43 P
Are You Walking and/or Running Today? MJRVIC2000 32807 SISTERPRETTY
11/11/19 6:28 P
Are you feeling Positive or Negative today? BIGMAMA4U 60457 SISTERPRETTY
11/11/19 6:26 P
Aldi flatbread toasted and topped with: leftover sliced FBD Spinach Steak Roulade, mushrooms, and a ENGINEERMOM 16 HOLLYM48
1/10/19 11:53 A
Breakfast is pack of better oats & 1TB natural Jif - 195 calories JBALL21 5 JANTHEBLONDE
1/10/19 1:10 P
chair yoga for 30 minutes. indoor pool for walking later. #moveit YOUCANDOITNANA 5 LUV2BE1
1/10/19 7:43 P
If you don’t like something, change it. If you can’t change it, change your attitude. – Maya Angelou TUFKAS 2 CATCHPSU
1/10/19 10:13 A
This morning makes 100 POUNDS GONE!!! Yippee!! DJSTARRIDER 158 CHERRYZMB60
1/10/19 8:12 P
I like to start my day with a healthy and filling breakfast! 384 calories, and will hold me over unt ODDR1NA 13 GETITDONE79
1/10/19 6:39 P
I saw this today, and even though it kind of hits below the belt, it spoke to me! THE BEST EXERCISE JOANNEJI 8 YPSARF_ABROAD
2/9/19 3:36 A
Woke up early to go to the gym today and see my nutritionist. ANGELIKA1891 5 DAWNWATERWOMAN
1/10/19 9:40 P
Not cool man not cool BRAVEHEART777 6 HOOAH19766
1/10/19 11:07 A
Hoping the rain holds out so I can get my daily lunch time walk in. #moveit TALLANGELA 4 LUV2BE1
1/10/19 7:43 P
Good Morning Sparkfriends! I’m just in from a 4 mile walk on beach and I feel fabulous! Let’s make i LORI-K 21 JUSTSTICKWITHIT
1/11/19 1:09 P
Couldn't help myself I weighed early again this week. Why do I keep do this I ask myself. But hey I SEEKHEALTHYLIFE 6 ALLYLIZZY
1/10/19 1:37 P
How far did you run today? COOP9002 34474 COOP9002
11/11/19 5:10 P
What was your Cardio of the Day? RAJOLYRISHI 38414 97MONTY
11/11/19 6:20 P
When Do You Exercise? STUDENT_NURSE18 1262 MARYJOANNA
7/13/19 7:17 A
From the book ‘Atomic Habits’- “Every action you take is a vote for the type of person you wish to b FAITHINACTIONGS 6 ALLYLIZZY
1/9/19 12:51 P
Happy Wedneday LOSEWEIGHT1212 4 TOWBALL59
1/9/19 11:14 A
Good morning y’all! This is day 9 of my New Year New me😊♥️🥰No looking back😊 VIRGNARDECCHIA6 6 RREDFORD5
1/9/19 10:07 P
3 mile walk done! Time for breakfast. LALAJ84 3 CATCHPSU
1/9/19 10:29 A
8 days and down 6 pounds as of my weigh in two days ago. Excited for the neXt one MMAURER86 3 ALLYLIZZY
1/9/19 1:04 P
I was SO excited to post my weekly weigh in this morning.... THANK YOU to everyone who posts, "likes SIZE8NOTSOMUCH 183 SIZE8NOTSOMUCH
1/9/19 6:56 P
Daily Affirmation: My weight is up today. I know it's mainly water from too much sodium. I had a too CEEKAY2020 26 ALICIA214
1/9/19 12:23 P
Happy 36th Birthday to me! I'm cashing in on my free redbox after work. Dinner will be spaghetti and YISKAMIRYAM 203 YISKAMIRYAM
1/10/19 10:21 A
did you exercise today??...if yes..WHAT did you do BIGPOPPAPUFF 26668 97MONTY
11/11/19 6:20 P
1/8/19 5:20 P
Spent my lunch hour meal-prepping. Fridge is now full of veggie-packed meat loaf, cheesy cauliflower LORISPARKLES 6 IGSBETH
1/9/19 11:23 A
Staying hydrated working from home 💧😊😊 #DrinkUp #H2O MISSDIAMOND1989 27 MISSDIAMOND1989
1/9/19 11:54 P
I've only been on Spark for a week and I've already lost weight! Tracking my food has really opened THERGOT 10 SUZANNE_1967
1/8/19 2:30 P
Walking on my break! I’ve got 45 pounds to lose, my heart health depends on it!! SHELLGIRL13 26 SHELLGIRL13
1/8/19 5:41 P
Wow..I was doing the water challenge and just noticed I was shorted 1 glass, I HAYDAYFAN559 2 CATCHPSU
1/8/19 1:33 P
Today is my 56th Birthday. My gift to myself is gonna be to better take care of me. This will be the PATJOONWW 301 SWALLIS7
1/8/19 7:20 P
Need a pick me up today, feeling Ugh! Going to eat my homemade veg soup for lunch and keep plugging MICOLINA26 12 1RETSGM
1/8/19 2:32 P
This morning makes -99 POUNDS!!!!! Yeehaw!!! DJSTARRIDER 216 HEALIN1
1/8/19 6:43 P
2019 Winter 5% Challenge Community KALISWALKER 3 KALISWALKER
1/7/19 11:05 A
Did you overeat at your last meal? IAMJOYFUL2 18723 SISTERPRETTY
11/11/19 6:27 P
Multivitamin recommendations? MICHELLEXXXX 10 MARTHA324
1/8/19 7:46 A
1/8/19 11:44 P
Ramblings to myself... I gave myself until today to eat all the junk food I want, and then get dow WILLOWANDSPARRO 23 KNEESOCKS1945
1/7/19 9:32 A
Posted a photo 4CONNIESHEALTH 11 SPEDED2
1/7/19 6:54 P
Posted a photo BOWL200LB 105 REDROBIN47
1/7/19 5:18 P
1/7/19 4:14 P
Week one weigh in results. I’m down 5#! Last Tuesd TORRIESJOURNEY 151 REDROBIN47
1/7/19 4:43 P
One year ago I started my new lifestyle by joining a challenge at my gym. I’ve lost 80 lbs by tracki KTANAMJ 314 YMACIAS4
1/28/19 11:13 P
1/13/19 8:15 A