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Hello, Sparkers - I’ve been taking some time off to enjoy the season, and now I’m ready, refreshed, BREN1198 37 _RAMONA
12/30/19 1:31 P
Weekly Challenge - "Better Than Yesterday" CAROL_31649731 12 MDSCOORD
12/8/19 10:11 P
Message Removed CD25087049 8 AALLEY2
12/2/19 7:48 P
Weekly Challenge - "Gobble" CAROL_31649731 15 MACRATDOLL
12/7/19 9:23 A
Firecrackers KALISWALKER 35 _WARRIOR4LIFE
12/24/19 6:12 A
Yummy fall breakfast on this chilly morning...Thin sliced wheat toast with homemade pumpkin butter ( BREN1198 8 GEORGE815
10/29/19 4:39 P
Weekly Challenge - "Small Changes" CAROL_31649731 13 PATTI24
10/18/19 10:19 A
Woot woot! A loss on the scale this morning! 2.6 lbs and I enter the next 10 lb range. Boy has 2019 3VEGGIES 10 COMEBACKKID12
10/13/19 10:06 P
Share Your Hydration Tips KALISWALKER 24 KALISWALKER
11/30/19 7:05 P
Weekly Landing Bonus Information! HICIM705 185 MARYPHONE
11/23/19 10:32 A
Hello old friend, it’s been too long!!!!! BREN1198 48 JUSTSTICKWITHIT
10/10/19 6:28 P
Don’t wait to live the life you want! BREN1198 8 GEORGE815
10/3/19 8:17 P
18 - What's the Best Diet & Exercise Advice KALISWALKER 42 WHITEANGEL4
10/16/19 4:04 P
17 - Let's Get Some Momentum Going! KALISWALKER 32 -SPIRITSEEKER2-
10/8/19 8:28 P
16 - Are You Ready to Get Started Today? KALISWALKER 41 WHITEANGEL4
4/2/20 9:28 P
15 - Are You Prepared to Reach Your Goals? KALISWALKER 23 NANCYPAULINE
10/4/19 9:10 P
14 - Light Your Fire! KALISWALKER 19 CANYON_GAL
10/15/19 7:27 A
13 - Before Picture KALISWALKER 18 BREN1198
10/2/19 7:45 P
This September snow is nonsense!!! But I made myself take my pup out for a walk anyway, when I would BREN1198 31 CD12282919
9/29/19 7:45 P
3.2 miles in 60 min, done! #moveit BREN1198 7 CKEYES1
9/26/19 8:22 A
12 - Know Your Numbers KALISWALKER 20 BESTMEICANBE20
10/3/19 4:15 P
11 - Tracking Your Progress With Measurements KALISWALKER 22 BESTMEICANBE20
10/3/19 4:06 P
Starting small, but starting! #moveit LYNAND62 5 BILLTHOMSON
9/25/19 5:22 A
Want to get fit? Get a dog. This little girl stares me down every morning while I get ready, waiting BREN1198 16 ALLYLIZZY
9/24/19 10:20 P
48 min walk, done! #moveit BREN1198 3 BILLTHOMSON
9/25/19 5:22 A
9 - Strategize KALISWALKER 29 NANCYPAULINE
10/4/19 9:29 P
7 - Motivation KALISWALKER 32 BESTMEICANBE20
10/3/19 1:29 P
6 - Win Tomorrow Check List KALISWALKER 23 BESTMEICANBE20
10/3/19 1:16 P
4 – Update Your Page KALISWALKER 38 BESTMEICANBE20
10/2/19 9:51 P
3 - Healthy Eating & Nutrition Plan KALISWALKER 46 BESTMEICANBE20
10/2/19 9:49 P
2 - Exercise Plan KALISWALKER 63 CHELL2015
10/7/19 8:16 P
10 - FYI What Spark Defines as Exercise KALISWALKER 26 BESTMEICANBE20
10/3/19 3:43 P
Quick! What's the first word that comes to mind? KALISWALKER 578 MYDIETINFO1
1/26/20 6:54 P
8 - Triggers & Red Light Foods KALISWALKER 38 NANCYPAULINE
10/4/19 9:35 P
34 min on the stationary bike, done! Will also take the dog for a walk later this evening #moveit BREN1198 7 BILLTHOMSON
9/22/19 6:49 A
5 - Win Today Check List KALISWALKER 33 SHRINKINGDONNA1
10/4/19 12:05 A
2 mile walk in 41 min...it was brisk but my pup insisted we stop several times so that slowed me dow BREN1198 8 BILLTHOMSON
9/21/19 6:11 A
3 Things to Be Happy About Today KALISWALKER 310 -SPIRITSEEKER2-
12/23/19 12:57 P
Top 3 To Do List KALISWALKER 318 -SPIRITSEEKER2-
1/5/20 8:17 A
Introductions HERE ONLY PLEASE! KALISWALKER 147 MUVFASTA
11/22/19 8:38 P
Walkers, Runners, Joggers & Gadgeteers KALISWALKER 40 CERIUSLY
9/27/19 5:46 A
Had such success with the move it challenge for week 1, I decided to do it again! Day 8, 20 min walk BREN1198 5 MINILOVER1
9/20/19 8:05 A