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CLUB 52 2018 Weigh-Ins VIRGINIAGIRL 4691 PROVERBS3128
7/26/21 8:16 P
Lunch today!! #Killingit!! VBURASZ 10 GEORGE815
1/25/21 5:03 P
Dropped another lb! This is the lightest I've been in forever! Lets keep up the good work 😁 #Before ATHENALOONE13 82 BSANTILLAN
1/30/21 7:33 P
This morning was weigh in morning. I lost 4 lbs last week. That's a nice start. BEVERLY1501 66 GEORGE815
1/25/21 5:02 P
Never realized how much I need this place until I left for a year. I've gained back 20lbs of the 195 HELLOHOLLY76 170 CHUBICHICK
3/31/21 11:11 A
Good Morning Spark Family!! Happy Monday!!! Oh a day of rest yesterday was just what I needed!! ❤️� TEXASHSMOMOF3 35 CD3802882
1/28/21 4:52 P
Happy Sunday SparkFamily!! I don’t know home I’m home all day and it takes forever to finish exercis MSMOSTIMPROVED 24 79PODGIRL
1/25/21 1:07 P
Got bike done. Had to stop as Ray was having trouble finding furniture places open today. I had to G QSIESUE1960 5 OPTICALXILLUSIO
1/24/21 9:18 P
I'm 181.8 pounds!!!!! BLDANCY 20 DLMGRAHAM
1/24/21 7:34 P
My boy had asked me in the past why you have to learn math. I gave him my answer last night. When HMMRHEAD5000 17 DLMGRAHAM
1/24/21 7:32 P
Sweaty but happy!! BEBABY77 23 ALLYLIZZY
1/24/21 6:48 P
Afternoon Sparkers! Brown organic egg and spinach omelette within my veggies of zucchini squash and SPOKENWORD 19 JOYCEHARRIS3
1/25/21 7:24 A
Posted a photo KARABELLA03 13 CD26750174
1/24/21 7:55 P
Starting my weight loss journey! I'll have to keep my motivation to achieve my goals. At this time, MOSLEY6960 42 MARIAJAYNE5
1/24/21 7:30 P
First attempt at zucchini taco boats and the son that eats absolutely NO fruits or veggies approved MSMOSTIMPROVED 53 GYNGER12
1/25/21 10:21 A
Late with 8 but I am still pumpin' #h2whoa MSMOSTIMPROVED 5 79PODGIRL
1/22/21 12:41 P
There is a turkey burger with Swiss cheese buried under that lettuce with kale and sweet potato. #ea MSMOSTIMPROVED 18 79PODGIRL
1/22/21 12:41 P
Good Morning Spark Family!!! Happy Friday!! Yesterday started out as a wonderful day!!! I went shop TEXASHSMOMOF3 26 AZMOMXTWO
1/23/21 7:00 P
I want muscles 🎶 🎶 muscles 🎵 muscles 💪🏾! Oh yeah baby! #fitnessfeats #moveit #goalfeats MSMOSTIMPROVED 29 SPARKNB
1/22/21 3:49 P
I know this looks strange and an unusual texture, but it really is tasty, anti-inflammatory, and hea PATBPRICE 12 RALPHDB
1/23/21 4:53 A
Knew it was gonna be a hectic morning. Loaded my potato with an egg scrambled with ricotta cheese, s MSMOSTIMPROVED 29 PATBPRICE
1/24/21 1:52 P
Getting back on track... how are you all doing? CLEARLIGHTCLARE 15 CLEARLIGHTCLARE
1/21/21 3:25 P
Proud of my flights today! Pumping water and double steps day means running upstairs twice before I MSMOSTIMPROVED 19 79PODGIRL
1/21/21 2:48 P
Truth be told, keeping it lite with grilled chicken thigh, 1/2 cup quinoa, veggies and kale so I can MSMOSTIMPROVED 28 1CRAZYDOG
1/21/21 5:21 P
Slipped up a little on the exercise goal yesterday. Did get more than the 10 min Spark minimum, bu GREYGIN 8 BILLTHOMSON
1/22/21 6:19 A
Wasn't as diligent with keeping up with the water yesterday, only managed 8 cups. My consistency sk GREYGIN 13 CHERRYZMB60
1/21/21 9:47 P
I find having a veggie platter made each Sunday makes snacking healthy easier for that week GOALGETTER1211 17 OPTICALXILLUSIO
2/4/21 11:09 P
1/21/21 8:13 P
red & green lettuce, cucumbers, garbanzo beans, red cabbage, carrots....yum...all the servings in on GREYGIN 11 MSMOSTIMPROVED
1/20/21 8:48 P
Earlier today, the FedEx truck showed up while I w J2002HEIDS 29 79PODGIRL
1/20/21 2:33 P
Baked a whole salmon for dinner this morning and literally I’m scraping the carcass just to have eno MSMOSTIMPROVED 30 METAFUKARI
1/20/21 2:43 P
Getting stronger everyday! Power walk and new strength training video. These last 20lbs can kiss my MSMOSTIMPROVED 32 ISNESS
1/20/21 8:57 P
Per the keto pancake mix instructions just add water. They came out like little hockey pucks. Round MSMOSTIMPROVED 19 HAPPYSOUL91
1/21/21 8:26 A
Good Morning Spark Family!! Happy Wednesday!!! Y’all I sat down to post on my break and another emp TEXASHSMOMOF3 27 CD3802882
1/23/21 2:47 P
Its been a while since I've posted but I'm still here maintaining. It took about two years to lose 1 JCARROLL712 243 USMAWIFE
1/20/21 8:24 P
Feeling proud of myself, due to an icy fall i have some injuries, including a broken elbow that cann HEATHERDAWN55 32 CD2693807
1/19/21 8:30 P
1/19/21 10:15 P
This journey is all about perseverance! Don’t let a bad day throw you off track. We all fall down. S MIAMI_LILLY 120 ERIN_POSCH
1/20/21 12:16 P
10 in. I need to do better. #h2whoa MSMOSTIMPROVED 4 79PODGIRL
1/19/21 1:48 P
Did my interval training and yoga. That wore me out! Time to chill. HUGS SPARKFRIENDS 🥰 #moveit #fi MSMOSTIMPROVED 25 1CRAZYDOG
1/19/21 6:55 P
Good Morning Spark Family!! Happy Tuesday!! Oh yesterday was a great day y’all!!!! Stayed on plan TEXASHSMOMOF3 33 AZMOMXTWO
1/20/21 6:11 A
I went out at dawn with my Pacer Poles and walked for 30 mins. The biggest thing was overcoming my SWEETENUFGILL 23 LIS193
1/20/21 4:07 A
Captured this on my afternoon walk with the dog today. 1LIFE4ME1 101 1LIFE4ME1
1/19/21 6:23 A
I’m trying so hard! Today I saw that I gained 10 l CLEARLIGHTCLARE 18 CLEARLIGHTCLARE
1/19/21 10:15 A
Good Morning Spark Family!! Happy Monday!! Got my water in yesterday and definitely got some moveme TEXASHSMOMOF3 30 WALKRUNFUN
1/20/21 4:35 P
After trying my first protein waffle yesterday I got the idea to make it taste good! I put some lite MSMOSTIMPROVED 26 ALLYLIZZY
1/19/21 1:26 P
Posted a photo KATHYJO56 16 -POOKIE-
1/21/21 8:30 A
Sign of the Times #128 SPEDED2 16 PATRICIA-CR
1/18/21 10:58 A
Some times you just have to cha-cha!! KRISTIN1868 101 MJ7DM33
1/17/21 7:12 P
Recorded my first yoga fit class yesterday. The th CLEARLIGHTCLARE 12 ALLYLIZZY
1/17/21 3:23 P
Good Morning Spark Family!! Happy Sunday!! So yesterday when I got back to the compound - I unpack TEXASHSMOMOF3 33 WALKRUNFUN
1/20/21 4:29 P
Happy Sunday SparkFamily! Bigger breakfast than normal so I will lighten up lunch. I’m trying protei MSMOSTIMPROVED 25 LIS193
1/18/21 4:15 A
Every day, every birthday candle I blow out, every penny I throw over my shoulder in a wishing well, J2002HEIDS 22 JER-BER
1/17/21 3:26 P
Not going to win any races...first trail run since May 2020 was almost a walk (Uneven icy trail was B_RAZORSHARP 12 OPTICALXILLUSIO
1/18/21 11:11 P
10 in before 2! Oh it’s a good day for hydration 🥰 #h2whoa MSMOSTIMPROVED 9 LIS193
1/17/21 3:58 A
Good Morning Spark Family!! Happy Saturday!! I’m off today and I totally slept in - it was wonder TEXASHSMOMOF3 21 TOMSGAL85
1/17/21 11:12 P
I promise not to bore you with my bird feeder upda MSMOSTIMPROVED 129 LIS193
1/17/21 3:57 A
I was able to walk today and test my lungs with a Dance workout while meal prepping. Feeling good an MSMOSTIMPROVED 25 TOCONNER
1/17/21 10:03 A
Steamed shrimp, sweet potato and quinoa with veggies. #foodfeats #eattherainbow MSMOSTIMPROVED 36 HAPPYSOUL91
1/17/21 3:51 P
14 glasses and I am done. Helps to get your steps in lol! #h2whoa MSMOSTIMPROVED 12 79PODGIRL
1/14/21 12:17 P
FYI - it’s very confusing to count calories for graham crackers? Box? Cracker? Sheet? Sleeve? Servin B_RAZORSHARP 22 CGARR442
1/14/21 8:39 P
This basil is growing like a weed and I usually kill everything! I used it to make a grilled chicken MSMOSTIMPROVED 26 79PODGIRL
1/14/21 12:17 P
Who’s getting in some fitness? Meeeeeee! Work It Wednesday in full effect. #moveit #fitnessfeats #go MSMOSTIMPROVED 22 ASWEETY136
1/14/21 4:35 P
Good Morning Spark Family!!! Happy Thursday! Yesterday’s therapy session was hard! I mean ugly st TEXASHSMOMOF3 35 TOMSGAL85
1/15/21 4:48 P
Skipped the cereal and oatmeal to scramble some eggs. Used a SparkRecipe that adds ricotta cheese th MSMOSTIMPROVED 41 LIS193
1/15/21 4:09 A
6 miles between the lakes. Its 34° in Minnesota in January; practically tshirt weather! Winter Sunse J2002HEIDS 26 CD2693807
1/13/21 1:58 P
Greek salad with lean ground turkey, tzatziki sauce made with nonfat Greek yogurt, tomatoes, onions MSMOSTIMPROVED 21 79PODGIRL
1/13/21 12:48 P
Fighting my way back! Take that COVID. I’m slow and sore but, KABOOOOOM! #moveit #fitnessfeats #goal MSMOSTIMPROVED 22 79PODGIRL
1/13/21 12:47 P
12 cups today and I’m good #h2whoa MSMOSTIMPROVED 10 79PODGIRL
1/13/21 12:46 P
Good Morning Spark Family!! Happy Wednesday!! I think my eating was good yesterday - I didn’t trac TEXASHSMOMOF3 22 ALLYLIZZY
1/14/21 3:46 P
Minus 100 pounds, and maintaining! Thank you Spark! 👊🏼 🤩 -KARMA- 160 79PODGIRL
1/12/21 1:31 P
too good not to share this right away before I go to bed (UK time here folks)! SWEETENUFGILL 23 SUNSET09
1/14/21 1:30 P
15 cups of water! Two were hot tea. Getting into the swing of things! Oh yeah baby 🔥 #h2whoa MSMOSTIMPROVED 15 ISNESS
1/13/21 3:16 A
Finally in my kitchen 🥰 Turkey tenderloin, spaghetti squash with asparagus, onions and mushrooms to MSMOSTIMPROVED 22 79PODGIRL
1/12/21 1:30 P
Good to move my body even if it is not as much right now. #moveit #fitnessfeats #goalfeats MSMOSTIMPROVED 24 ISNESS
1/13/21 3:08 A