Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
DANCINGRITA2's Photo DANCINGRITA2 SparkPoints: (0)
Fitness Minutes: (46,183)
Posts: 4,675
5/3/11 9:10 P

My SparkPage
Send Private Message
Reply
yes



 Pounds lost: 0.0 
0
5.3
10.6
15.9
21.2
ELISOS's Photo ELISOS SparkPoints: (0)
Fitness Minutes: (63,210)
Posts: 4,284
5/3/11 8:36 P

My SparkPage
Send Private Message
Reply
yes

The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


 Pounds lost: 0.0 
0
21.25
42.5
63.75
85
PAPASNAPDRAGON's Photo PAPASNAPDRAGON Posts: 5,771
5/3/11 7:57 P

My SparkPage
Send Private Message
Reply
yes

http://mailcenter.comcast.net/wmc/v/wm/492
88E76000A738F0000261A2205889116CCCE9F0
49A0C0D9D/7_Wonders_of_the_World.wmv?


 current weight: 290.0 
383
337.25
291.5
245.75
200
CD9137877 SparkPoints: (0)
Fitness Minutes: (8,226)
Posts: 891
5/3/11 3:12 P

Send Private Message
Reply
Yes

LILPAT3's Photo LILPAT3 SparkPoints: (96,087)
Fitness Minutes: (126,656)
Posts: 5,805
5/3/11 3:03 P

My SparkPage
Send Private Message
Reply
not yet



 Pounds lost: 18.0 
0
6.75
13.5
20.25
27
SAM910's Photo SAM910 SparkPoints: (0)
Fitness Minutes: (107,422)
Posts: 5,250
5/3/11 1:53 P

My SparkPage
Send Private Message
Reply
yes

Shirley

-------------------------------
Worrying is like a rocking chair, it gives you something to do, b ut doesn't get you anywhere.
-Anonymous


 Pounds lost: 67.9 
0
50
100
150
200
ROJAKHAN's Photo ROJAKHAN Posts: 21,948
5/3/11 1:18 P

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 0.0 
0
17.5
35
52.5
70
BOOBYLARUE's Photo BOOBYLARUE Posts: 90
5/3/11 11:30 A

My SparkPage
Send Private Message
Reply
I take 2 a day, and try to also get flax in my diet when I can. Great supplement, all around!

We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.
-Buddha


 current weight: 150.0 
150
147.5
145
142.5
140
FANORONHA_14's Photo FANORONHA_14 SparkPoints: (0)
Fitness Minutes: (83,094)
Posts: 2,734
5/3/11 10:32 A

My SparkPage
Send Private Message
Reply
emoticonemoticonemoticonemoticonemoticonemoticonemoticon

I can do everything through him who gives me strength
Philippians 4:13
My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me. 10That is why, for Christ's sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.
2 Corinthians 12:9-10


 current weight: 102.4 
212
184.6
157.2
129.8
102.4
GAILRUU's Photo GAILRUU Posts: 10,210
5/3/11 9:27 A

My SparkPage
Send Private Message
Reply
yes



 current weight: 160.4 
196
182.25
168.5
154.75
141
KATEH711 Posts: 1,526
5/3/11 8:39 A

My SparkPage
Send Private Message
Reply
yes



 current weight: 330.8 
330.8
285.6
240.4
195.2
150
ROX525's Photo ROX525 SparkPoints: (848,513)
Fitness Minutes: (470,563)
Posts: 90,121
5/3/11 5:46 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

Roxanne from Ohio


 current weight: 145.0 
175
167.5
160
152.5
145
LOSTLIME's Photo LOSTLIME SparkPoints: (132)
Fitness Minutes: (21,430)
Posts: 19,221
5/3/11 5:23 A

My SparkPage
Send Private Message
Reply
not yet



 Pounds lost: 6.0 
0
12.5
25
37.5
50
LIGHTENINGLIFE's Photo LIGHTENINGLIFE Posts: 216
5/3/11 4:52 A

Send Private Message
Reply
yes

Visit My Blog At

frankieslifeblog.wordpress.com/

Always On The Look Out For Motivated Friends On Facebook

www.facebook.com/profile.php?id=1000
02480956228


 current weight: 524.0 
565
531.5
498
464.5
431
WILLPOWER's Photo WILLPOWER Posts: 3,338
5/3/11 2:24 A

My SparkPage
Send Private Message
Reply
yes



 current weight: 180.0 
204
190.5
177
163.5
150
LADYFOLDER's Photo LADYFOLDER Posts: 3,823
5/2/11 10:42 P

My SparkPage
Send Private Message
Reply
yes

CD9918939 Posts: 384
5/2/11 10:41 P

Send Private Message
Reply
No, had an avocado today - enough healthy fat!

DEERED's Photo DEERED Posts: 1,032
5/2/11 10:01 P

My SparkPage
Send Private Message
Reply
yes



 current weight: 136.8 
160
152.5
145
137.5
130
DADDYTREVOR's Photo DADDYTREVOR Posts: 1,971
5/2/11 9:24 P

My SparkPage
Send Private Message
Reply
yes



 current weight: 222.0 
255
245
235
225
215
MY4KITTIES's Photo MY4KITTIES Posts: 11,799
5/2/11 9:22 P

My SparkPage
Send Private Message
Reply
yes

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


 Pounds lost: 16.0 
0
23.75
47.5
71.25
95
PAPASNAPDRAGON's Photo PAPASNAPDRAGON Posts: 5,771
5/2/11 6:35 P

My SparkPage
Send Private Message
Reply
yes

http://mailcenter.comcast.net/wmc/v/wm/492
88E76000A738F0000261A2205889116CCCE9F0
49A0C0D9D/7_Wonders_of_the_World.wmv?


 current weight: 290.0 
383
337.25
291.5
245.75
200
FANORONHA_14's Photo FANORONHA_14 SparkPoints: (0)
Fitness Minutes: (83,094)
Posts: 2,734
5/2/11 2:57 P

My SparkPage
Send Private Message
Reply
emoticonemoticonemoticonemoticonemoticonemoticonemoticon

I can do everything through him who gives me strength
Philippians 4:13
My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me. 10That is why, for Christ's sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.
2 Corinthians 12:9-10


 current weight: 102.4 
212
184.6
157.2
129.8
102.4
SAM910's Photo SAM910 SparkPoints: (0)
Fitness Minutes: (107,422)
Posts: 5,250
5/2/11 2:48 P

My SparkPage
Send Private Message
Reply
yes

Shirley

-------------------------------
Worrying is like a rocking chair, it gives you something to do, b ut doesn't get you anywhere.
-Anonymous


 Pounds lost: 67.9 
0
50
100
150
200
GINNY1215's Photo GINNY1215 Posts: 4,087
5/2/11 12:50 P

My SparkPage
Send Private Message
Reply
yes



 Pounds lost: 28.2 
0
18.25
36.5
54.75
73
LILPAT3's Photo LILPAT3 SparkPoints: (96,087)
Fitness Minutes: (126,656)
Posts: 5,805
5/2/11 11:49 A

My SparkPage
Send Private Message
Reply
this evening I will



 Pounds lost: 18.0 
0
6.75
13.5
20.25
27
GAILRUU's Photo GAILRUU Posts: 10,210
5/2/11 10:29 A

My SparkPage
Send Private Message
Reply
yes



 current weight: 160.4 
196
182.25
168.5
154.75
141
ROJAKHAN's Photo ROJAKHAN Posts: 21,948
5/2/11 10:08 A

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 0.0 
0
17.5
35
52.5
70
KATEH711 Posts: 1,526
5/2/11 8:40 A

My SparkPage
Send Private Message
Reply
yes



 current weight: 330.8 
330.8
285.6
240.4
195.2
150
IPILLINI Posts: 4,000
5/2/11 6:36 A

My SparkPage
Send Private Message
Reply
not yet



 Pounds lost: 32.0 
0
11.25
22.5
33.75
45
ROX525's Photo ROX525 SparkPoints: (848,513)
Fitness Minutes: (470,563)
Posts: 90,121
5/2/11 5:50 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

Roxanne from Ohio


 current weight: 145.0 
175
167.5
160
152.5
145
ELISOS's Photo ELISOS SparkPoints: (0)
Fitness Minutes: (63,210)
Posts: 4,284
5/2/11 1:46 A

My SparkPage
Send Private Message
Reply
yes

The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


 Pounds lost: 0.0 
0
21.25
42.5
63.75
85
LADYFOLDER's Photo LADYFOLDER Posts: 3,823
5/2/11 12:35 A

My SparkPage
Send Private Message
Reply
yes

FANORONHA_14's Photo FANORONHA_14 SparkPoints: (0)
Fitness Minutes: (83,094)
Posts: 2,734
5/1/11 4:06 P

My SparkPage
Send Private Message
Reply
emoticonemoticonemoticonemoticonemoticonemoticonemoticon

I can do everything through him who gives me strength
Philippians 4:13
My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me. 10That is why, for Christ's sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.
2 Corinthians 12:9-10


 current weight: 102.4 
212
184.6
157.2
129.8
102.4
MY4KITTIES's Photo MY4KITTIES Posts: 11,799
5/1/11 2:16 P

My SparkPage
Send Private Message
Reply
yes

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


 Pounds lost: 16.0 
0
23.75
47.5
71.25
95
ROJAKHAN's Photo ROJAKHAN Posts: 21,948
5/1/11 11:34 A

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 0.0 
0
17.5
35
52.5
70
GAILRUU's Photo GAILRUU Posts: 10,210
5/1/11 10:21 A

My SparkPage
Send Private Message
Reply
yes



 current weight: 160.4 
196
182.25
168.5
154.75
141
KATEH711 Posts: 1,526
5/1/11 9:15 A

My SparkPage
Send Private Message
Reply
yes



 current weight: 330.8 
330.8
285.6
240.4
195.2
150
ROX525's Photo ROX525 SparkPoints: (848,513)
Fitness Minutes: (470,563)
Posts: 90,121
5/1/11 7:35 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

Roxanne from Ohio


 current weight: 145.0 
175
167.5
160
152.5
145
LOSTLIME's Photo LOSTLIME SparkPoints: (132)
Fitness Minutes: (21,430)
Posts: 19,221
5/1/11 6:36 A

My SparkPage
Send Private Message
Reply
not yet



 Pounds lost: 6.0 
0
12.5
25
37.5
50
TRABOLD8567 Posts: 4,000
4/30/11 11:59 P

Send Private Message
Reply
yes

DANCINGRITA2's Photo DANCINGRITA2 SparkPoints: (0)
Fitness Minutes: (46,183)
Posts: 4,675
4/30/11 11:52 P

My SparkPage
Send Private Message
Reply
yes



 Pounds lost: 0.0 
0
5.3
10.6
15.9
21.2
KARRIEMASSOTTI's Photo KARRIEMASSOTTI Posts: 2,347
4/30/11 11:50 P

My SparkPage
Send Private Message
Reply
Yes

Karrie (Pacific time zone)

I can do all things through Christ who strengthens me.

www.facebook.com/KarrieMassotti

www.fitbit.com/user/224GBH
MY4KITTIES's Photo MY4KITTIES Posts: 11,799
4/30/11 11:46 P

My SparkPage
Send Private Message
Reply
yes

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


 Pounds lost: 16.0 
0
23.75
47.5
71.25
95
ELISOS's Photo ELISOS SparkPoints: (0)
Fitness Minutes: (63,210)
Posts: 4,284
4/30/11 10:09 P

My SparkPage
Send Private Message
Reply
yes

The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


 Pounds lost: 0.0 
0
21.25
42.5
63.75
85
GINNY1215's Photo GINNY1215 Posts: 4,087
4/30/11 10:04 P

My SparkPage
Send Private Message
Reply
yes



 Pounds lost: 28.2 
0
18.25
36.5
54.75
73
SAM910's Photo SAM910 SparkPoints: (0)
Fitness Minutes: (107,422)
Posts: 5,250
4/30/11 9:21 P

My SparkPage
Send Private Message
Reply
yes

Shirley

-------------------------------
Worrying is like a rocking chair, it gives you something to do, b ut doesn't get you anywhere.
-Anonymous


 Pounds lost: 67.9 
0
50
100
150
200
KATEH711 Posts: 1,526
4/30/11 8:47 P

My SparkPage
Send Private Message
Reply
yes



 current weight: 330.8 
330.8
285.6
240.4
195.2
150
FANORONHA_14's Photo FANORONHA_14 SparkPoints: (0)
Fitness Minutes: (83,094)
Posts: 2,734
4/30/11 1:41 P

My SparkPage
Send Private Message
Reply
emoticonemoticonemoticonemoticonemoticonemoticonemoticon

I can do everything through him who gives me strength
Philippians 4:13
My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me. 10That is why, for Christ's sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.
2 Corinthians 12:9-10


 current weight: 102.4 
212
184.6
157.2
129.8
102.4
ROJAKHAN's Photo ROJAKHAN Posts: 21,948
4/30/11 10:29 A

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 0.0 
0
17.5
35
52.5
70
ROX525's Photo ROX525 SparkPoints: (848,513)
Fitness Minutes: (470,563)
Posts: 90,121
4/30/11 7:10 A

Community Team Member

My SparkPage
Send Private Message
Reply
yep

Roxanne from Ohio


 current weight: 145.0 
175
167.5
160
152.5
145

Report Inappropriate Post

Other SparkPeople Challenges Topics:

Topics:
Last Post:
7/10/2020 6:08:09 AM
1/24/2020 12:12:59 PM
6/29/2020 9:17:27 PM
12/7/2019 7:04:38 AM

Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=8712888

Review our Community Guidelines

Related Topics: Omega 3 Benefits