Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
WENDYSHEPARD's Photo WENDYSHEPARD SparkPoints: (0)
Fitness Minutes: (21,981)
Posts: 15,074
3/30/08 10:48 A

My SparkPage
Send Private Message
Reply
Yes

Enjoy your journey to a healthier new you :)




 current weight: 166.8 
184
170.5
157
143.5
130
MELPUPPYLOVE's Photo MELPUPPYLOVE SparkPoints: (0)
Fitness Minutes: (1,545)
Posts: 803
3/30/08 1:45 A

My SparkPage
Send Private Message
Reply
Hello my name is Mel I take Omega 3 Fish Oil 1000 mg am I able to join in?



 Pounds lost: 34.0 
0
24.5
49
73.5
98
BEAUTY86-5883's Photo BEAUTY86-5883 Posts: 459
3/29/08 12:56 P

My SparkPage
Send Private Message
Reply
yes, everyday.

WENDYSHEPARD's Photo WENDYSHEPARD SparkPoints: (0)
Fitness Minutes: (21,981)
Posts: 15,074
3/29/08 9:51 A

My SparkPage
Send Private Message
Reply
yes

Enjoy your journey to a healthier new you :)




 current weight: 166.8 
184
170.5
157
143.5
130
WENDYSHEPARD's Photo WENDYSHEPARD SparkPoints: (0)
Fitness Minutes: (21,981)
Posts: 15,074
3/28/08 6:38 A

My SparkPage
Send Private Message
Reply
yes

Enjoy your journey to a healthier new you :)




 current weight: 166.8 
184
170.5
157
143.5
130
WENDYSHEPARD's Photo WENDYSHEPARD SparkPoints: (0)
Fitness Minutes: (21,981)
Posts: 15,074
3/27/08 7:01 A

My SparkPage
Send Private Message
Reply
yes

Enjoy your journey to a healthier new you :)




 current weight: 166.8 
184
170.5
157
143.5
130
WENDYSHEPARD's Photo WENDYSHEPARD SparkPoints: (0)
Fitness Minutes: (21,981)
Posts: 15,074
3/26/08 7:01 A

My SparkPage
Send Private Message
Reply
yes

Enjoy your journey to a healthier new you :)




 current weight: 166.8 
184
170.5
157
143.5
130
BAYYYY's Photo BAYYYY SparkPoints: (0)
Fitness Minutes: (6,326)
Posts: 258
3/25/08 10:00 A

My SparkPage
Send Private Message
Reply
Hi-I have a tip for everyone~
I portion out my AM and PM vitamins(including 2 fish oils twice a day) in tiny little baggies sold just for this reason. I label the baggies AM or PM and keep them on the kitchen counter so they are 'in sight, in mind' and if I know I'm going to be out for dinner time, I just need to grab and go.
I make up 8 days at once so I think it's a real time saver too. Hope someone finds this useful--I used to be terrible with remembering to take vitamins and meds!

Yes, I took mine today! :)

Goal 1: 167.5 lbs
Goal 2: 162 lbs
Goal 3: 158 lbs
Goal 4: 153 lbs.
Goal 5: 150 lbs

Eat food, not too much...mostly plants-diet wisdom--NY Times


 current weight: 168.0 
168
163.5
159
154.5
150
WENDYSHEPARD's Photo WENDYSHEPARD SparkPoints: (0)
Fitness Minutes: (21,981)
Posts: 15,074
3/25/08 6:45 A

My SparkPage
Send Private Message
Reply
yes

Enjoy your journey to a healthier new you :)




 current weight: 166.8 
184
170.5
157
143.5
130
WENDYSHEPARD's Photo WENDYSHEPARD SparkPoints: (0)
Fitness Minutes: (21,981)
Posts: 15,074
3/24/08 6:32 P

My SparkPage
Send Private Message
Reply
yes

Enjoy your journey to a healthier new you :)




 current weight: 166.8 
184
170.5
157
143.5
130
WENDYSHEPARD's Photo WENDYSHEPARD SparkPoints: (0)
Fitness Minutes: (21,981)
Posts: 15,074
3/23/08 6:48 P

My SparkPage
Send Private Message
Reply
yes

Enjoy your journey to a healthier new you :)




 current weight: 166.8 
184
170.5
157
143.5
130
WENDYSHEPARD's Photo WENDYSHEPARD SparkPoints: (0)
Fitness Minutes: (21,981)
Posts: 15,074
3/22/08 9:34 A

My SparkPage
Send Private Message
Reply
yes

Enjoy your journey to a healthier new you :)




 current weight: 166.8 
184
170.5
157
143.5
130
WENDYSHEPARD's Photo WENDYSHEPARD SparkPoints: (0)
Fitness Minutes: (21,981)
Posts: 15,074
3/21/08 10:31 A

My SparkPage
Send Private Message
Reply
emoticon Melissa. I took mine again today.

Edited by: WENDYSHEPARD at: 3/21/2008 (10:30)
Enjoy your journey to a healthier new you :)




 current weight: 166.8 
184
170.5
157
143.5
130
SPADABEK's Photo SPADABEK Posts: 1,023
3/20/08 11:19 P

My SparkPage
Send Private Message
Reply
I remembered on my own today :)

Melissa J

Searching for my inner athlete...and wishing I had more hours in the day to find her.





 current weight: 209.5 
220
208.75
197.5
186.25
175
WENDYSHEPARD's Photo WENDYSHEPARD SparkPoints: (0)
Fitness Minutes: (21,981)
Posts: 15,074
3/20/08 6:32 A

My SparkPage
Send Private Message
Reply
Glad I could help :) Yes I took it today too.

Enjoy your journey to a healthier new you :)




 current weight: 166.8 
184
170.5
157
143.5
130
SPADABEK's Photo SPADABEK Posts: 1,023
3/19/08 9:22 P

My SparkPage
Send Private Message
Reply
Will now, you just reminded me Wendy :)

Melissa J

Searching for my inner athlete...and wishing I had more hours in the day to find her.





 current weight: 209.5 
220
208.75
197.5
186.25
175
WENDYSHEPARD's Photo WENDYSHEPARD SparkPoints: (0)
Fitness Minutes: (21,981)
Posts: 15,074
3/19/08 9:16 P

My SparkPage
Send Private Message
Reply
yes

Enjoy your journey to a healthier new you :)




 current weight: 166.8 
184
170.5
157
143.5
130
WENDYSHEPARD's Photo WENDYSHEPARD SparkPoints: (0)
Fitness Minutes: (21,981)
Posts: 15,074
3/18/08 6:39 A

My SparkPage
Send Private Message
Reply
yes

Enjoy your journey to a healthier new you :)




 current weight: 166.8 
184
170.5
157
143.5
130
SPADABEK's Photo SPADABEK Posts: 1,023
3/17/08 1:37 P

My SparkPage
Send Private Message
Reply
Yes - getting back on track, I hadn't taken it in a while

Melissa J

Searching for my inner athlete...and wishing I had more hours in the day to find her.





 current weight: 209.5 
220
208.75
197.5
186.25
175
WENDYSHEPARD's Photo WENDYSHEPARD SparkPoints: (0)
Fitness Minutes: (21,981)
Posts: 15,074
3/17/08 6:40 A

My SparkPage
Send Private Message
Reply
yes

Enjoy your journey to a healthier new you :)




 current weight: 166.8 
184
170.5
157
143.5
130
WENDYSHEPARD's Photo WENDYSHEPARD SparkPoints: (0)
Fitness Minutes: (21,981)
Posts: 15,074
3/16/08 3:27 P

My SparkPage
Send Private Message
Reply
Yes

Enjoy your journey to a healthier new you :)




 current weight: 166.8 
184
170.5
157
143.5
130
WENDYSHEPARD's Photo WENDYSHEPARD SparkPoints: (0)
Fitness Minutes: (21,981)
Posts: 15,074
3/15/08 9:20 A

My SparkPage
Send Private Message
Reply
yep

Enjoy your journey to a healthier new you :)




 current weight: 166.8 
184
170.5
157
143.5
130
WENDYSHEPARD's Photo WENDYSHEPARD SparkPoints: (0)
Fitness Minutes: (21,981)
Posts: 15,074
3/14/08 7:56 P

My SparkPage
Send Private Message
Reply
Yes I did.

Enjoy your journey to a healthier new you :)




 current weight: 166.8 
184
170.5
157
143.5
130
WENDYSHEPARD's Photo WENDYSHEPARD SparkPoints: (0)
Fitness Minutes: (21,981)
Posts: 15,074
3/13/08 6:23 A

My SparkPage
Send Private Message
Reply
yes

Enjoy your journey to a healthier new you :)




 current weight: 166.8 
184
170.5
157
143.5
130
JBELINA's Photo JBELINA Posts: 172
3/12/08 10:28 P

Send Private Message
Reply
Yes, I did!emoticon



 current weight: 209.0 
276
249.5
223
196.5
170
WENDYSHEPARD's Photo WENDYSHEPARD SparkPoints: (0)
Fitness Minutes: (21,981)
Posts: 15,074
3/12/08 9:01 P

My SparkPage
Send Private Message
Reply
yes

Enjoy your journey to a healthier new you :)




 current weight: 166.8 
184
170.5
157
143.5
130
LILYROSE4 SparkPoints: (0)
Fitness Minutes: (258)
Posts: 419
3/10/08 8:02 P

My SparkPage
Send Private Message
Reply
yes i did



184
170.5
157
143.5
130
WENDYSHEPARD's Photo WENDYSHEPARD SparkPoints: (0)
Fitness Minutes: (21,981)
Posts: 15,074
3/10/08 7:57 P

My SparkPage
Send Private Message
Reply
yes

Enjoy your journey to a healthier new you :)




 current weight: 166.8 
184
170.5
157
143.5
130
WENDYSHEPARD's Photo WENDYSHEPARD SparkPoints: (0)
Fitness Minutes: (21,981)
Posts: 15,074
3/9/08 8:02 P

My SparkPage
Send Private Message
Reply
yes

Enjoy your journey to a healthier new you :)




 current weight: 166.8 
184
170.5
157
143.5
130
SPADABEK's Photo SPADABEK Posts: 1,023
3/8/08 11:16 P

My SparkPage
Send Private Message
Reply
emoticon

Melissa J

Searching for my inner athlete...and wishing I had more hours in the day to find her.





 current weight: 209.5 
220
208.75
197.5
186.25
175
WENDYSHEPARD's Photo WENDYSHEPARD SparkPoints: (0)
Fitness Minutes: (21,981)
Posts: 15,074
3/8/08 1:07 P

My SparkPage
Send Private Message
Reply
yes

Enjoy your journey to a healthier new you :)




 current weight: 166.8 
184
170.5
157
143.5
130
WENDYSHEPARD's Photo WENDYSHEPARD SparkPoints: (0)
Fitness Minutes: (21,981)
Posts: 15,074
3/7/08 11:42 P

My SparkPage
Send Private Message
Reply
yes

Enjoy your journey to a healthier new you :)




 current weight: 166.8 
184
170.5
157
143.5
130
SPADABEK's Photo SPADABEK Posts: 1,023
3/7/08 11:10 P

My SparkPage
Send Private Message
Reply
yes

Melissa J

Searching for my inner athlete...and wishing I had more hours in the day to find her.





 current weight: 209.5 
220
208.75
197.5
186.25
175
TRIGIRL0821's Photo TRIGIRL0821 Posts: 748
3/6/08 12:54 P

My SparkPage
Send Private Message
Reply
Take mine daily - typically, and when I forget, I can feel it!



 current weight: 177.2 
197
186.75
176.5
166.25
156
SPADABEK's Photo SPADABEK Posts: 1,023
3/6/08 12:37 P

My SparkPage
Send Private Message
Reply
I took 3 today.

Melissa J

Searching for my inner athlete...and wishing I had more hours in the day to find her.





 current weight: 209.5 
220
208.75
197.5
186.25
175
THALEMBA's Photo THALEMBA Posts: 1,481
3/4/08 11:07 A

My SparkPage
Send Private Message
Reply
the soft chews sound great! I take these huge freakin' soft gel tabs.....like horse pills!!!



 current weight: 113.0 
134
128.75
123.5
118.25
113
SPADABEK's Photo SPADABEK Posts: 1,023
3/4/08 10:59 A

My SparkPage
Send Private Message
Reply
I am not familiar with the soft chews but I'm sure that they are probably fine as long as they have the Omega 3s derived from fish (DHA). I have heard that some products may claim to have Omega 3s but have ALA which is more plant based and does not have the same health benefits as the fish based Omega 3s. Just out of curiosity, how do they taste if they are fish based? Are they fishy tasting at all?

Melissa J

Searching for my inner athlete...and wishing I had more hours in the day to find her.





 current weight: 209.5 
220
208.75
197.5
186.25
175
LOVINGCUP Posts: 16
3/4/08 10:31 A

My SparkPage
Reply
I started taking them but they are Soft Chews by LIFE FITNESS. is that ok or should I be taking another type/brand



220
208.75
197.5
186.25
175
SPADABEK's Photo SPADABEK Posts: 1,023
3/3/08 10:29 A

My SparkPage
Send Private Message
Reply
Getting back on track, took 3 today.

Melissa J

Searching for my inner athlete...and wishing I had more hours in the day to find her.





 current weight: 209.5 
220
208.75
197.5
186.25
175
SPADABEK's Photo SPADABEK Posts: 1,023
2/25/08 10:55 A

My SparkPage
Send Private Message
Reply
just took 2 will take another later

Melissa J

Searching for my inner athlete...and wishing I had more hours in the day to find her.





 current weight: 209.5 
220
208.75
197.5
186.25
175
SPADABEK's Photo SPADABEK Posts: 1,023
2/22/08 10:20 A

My SparkPage
Send Private Message
Reply
I buy mine at either Sam's Club or Wal-Mart. They come in gel caps. I buy the store brand. They one's we bought last time where coated so there is no fishy aftertaste.

Fish oil is available about anywhere they have vitamins and other supplements.

Edited by: SPADABEK at: 2/22/2008 (10:21)
Melissa J

Searching for my inner athlete...and wishing I had more hours in the day to find her.





 current weight: 209.5 
220
208.75
197.5
186.25
175
PATTY_TURNER's Photo PATTY_TURNER Posts: 208
2/22/08 10:15 A

My SparkPage
Send Private Message
Reply
I take triple omega 3......... fish,flax, and boraxo oils everyday!

When you're at the end of your rope...... grab God's!


 current weight: 169.0 
186
177
168
159
150
LOVINGCUP Posts: 16
2/22/08 8:20 A

My SparkPage
Reply
I didn't know that. thank for the great tip. i will pick some up on the way home. any suggestions on a brand or type ie liquid or solid?



186
177
168
159
150
CD2485719 SparkPoints: (0)
Fitness Minutes: (33,225)
Posts: 2,895
2/22/08 8:12 A

Send Private Message
Reply
I forgot... I will take them when I get home.

SPADABEK's Photo SPADABEK Posts: 1,023
2/21/08 11:54 P

My SparkPage
Send Private Message
Reply
Will take them now.

Melissa J

Searching for my inner athlete...and wishing I had more hours in the day to find her.





 current weight: 209.5 
220
208.75
197.5
186.25
175
CD2485719 SparkPoints: (0)
Fitness Minutes: (33,225)
Posts: 2,895
2/20/08 9:09 P

Send Private Message
Reply
Thank you for the reminder. I will do it now.

SPADABEK's Photo SPADABEK Posts: 1,023
2/20/08 4:39 P

My SparkPage
Send Private Message
Reply
Took 2 so far.

Melissa J

Searching for my inner athlete...and wishing I had more hours in the day to find her.





 current weight: 209.5 
220
208.75
197.5
186.25
175
PUNKYPA's Photo PUNKYPA Posts: 3,627
2/19/08 11:47 A

My SparkPage
Send Private Message
Reply
Daily.



220
208.75
197.5
186.25
175
SPADABEK's Photo SPADABEK Posts: 1,023
2/19/08 11:43 A

My SparkPage
Send Private Message
Reply
Took 3 caps today.

Edited by: SPADABEK at: 2/19/2008 (23:25)
Melissa J

Searching for my inner athlete...and wishing I had more hours in the day to find her.





 current weight: 209.5 
220
208.75
197.5
186.25
175
SPADABEK's Photo SPADABEK Posts: 1,023
2/19/08 11:42 A

My SparkPage
Send Private Message
Reply
Studies are showing that the Omega 3 in fish is great for your health. If you eat a lot of fish, great! But if you are like me and don't care for fish you can take a fish oil supplement.

Here is a Spark article to learn more about the health benefits.

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=873


Melissa J

Searching for my inner athlete...and wishing I had more hours in the day to find her.





 current weight: 209.5 
220
208.75
197.5
186.25
175
Page: 590 of (590)   « First Page ‹ Previous Page 588 589 590

Report Inappropriate Post

Other SparkPeople Challenges Topics:

Topics:
Last Post:
7/3/2020 11:52:53 AM
7/3/2020 11:50:31 AM
7/3/2020 11:52:35 AM
4/26/2020 2:08:37 PM

Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=8712888

Review our Community Guidelines

Related Topics: Omega 3 Benefits