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BEVGIEDD1's Photo BEVGIEDD1 SparkPoints: (845)
Fitness Minutes: (388)
Posts: 19
1/16/20 6:50 A

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Well this challenge came at the right time. I have been tempted with foods i loved by my family. I had to go back and think why i started this change. If i give in i will mess up my blood pressure. Well even the giving it up and saying no. My pressure has skyrocketed again. I plan to make me a few veggies i have not had for awhile. Lima beans and Brussels sprouts. Making a new recipe to keep excitement in my challenge. My weight this morning is sitting at the same spot. I had to tell myself, it's ok i have seen the difference. I am ok with where i am at. I didn't start this to lose weight so if i stay or lose im ok. I am in the slump of i don't wanna excise today. Well I'll try to get myself going this morning and wait a bit longer but ill put my site on for exercise and say lets do a few. Hope this will push me on. My muffin top is going down. Its not a perfect plan but its a plan. I see the difference. I know i can do this for health and life. I can move on.

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