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JOYCEMARIE9's Photo JOYCEMARIE9 Posts: 2,944
3/11/10 7:32 A

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Yes everyday.



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BACKNBUSINESS's Photo BACKNBUSINESS Posts: 551
3/11/10 7:30 A

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Good Morning everyone I will in a few hours.

I will not support the fat!!


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JEWELZEE-'s Photo JEWELZEE- Posts: 5,050
3/11/10 3:17 A

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Yes, every day this week so far!

Julie or Jewelzee or Jules
Early years—Minnesota born & bred
Late teens—Arcadia area near Scottsdale, AZ
Love, marriage, career and kids—livin' large in Lebanon, IN
Dreaming of my retirement—heading to the Ahwatukee Foothills of Phoenix!

Restaurant Industry Team Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59332


Check this out! Very cool reading about the SparkPeople logo!
www.sparkpeople.com/system/howitwork
s.asp


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WILLPOWER's Photo WILLPOWER Posts: 3,315
3/11/10 2:08 A

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no



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TURTLERAE55's Photo TURTLERAE55 SparkPoints: (0)
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3/11/10 12:44 A

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Yes

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.


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MMIZZIE Posts: 3,287
3/10/10 11:06 P

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yes



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CRYSTALWILCOX76's Photo CRYSTALWILCOX76 Posts: 4
3/10/10 9:47 P

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I did!



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CGARR442's Photo CGARR442 Posts: 32,202
3/10/10 9:42 P

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I have fallen out of the routine...I need to get back on it!



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KABENNETT's Photo KABENNETT Posts: 4,222
3/10/10 9:40 P

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Yes

TRABOLD8567 Posts: 4,000
3/10/10 8:46 P

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yes

JENLJT's Photo JENLJT Posts: 1,471
3/10/10 7:52 P

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I did.

"Failure is only the opportunity to begin again more intelligently." - Henry Ford

"A dream doesn't become reality through magic; it takes sweat, determination and hard work." - Colin Powell
SAAKIMBA's Photo SAAKIMBA Posts: 7
3/10/10 7:21 P

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Yes!!



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BACKNBUSINESS's Photo BACKNBUSINESS Posts: 551
3/10/10 7:17 P

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thanks that reminds me

I will not support the fat!!


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SKYELIN's Photo SKYELIN SparkPoints: (0)
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3/10/10 7:16 P

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Yes and 2 tsp of Flaxseed

Best Wishes,

Skye



“Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.”


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CHERIEISATWEETY's Photo CHERIEISATWEETY Posts: 394
3/10/10 7:08 P

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yes and probiotics Feels like I am fighting a cold or something

I can do all things through Christ who gives me strength!
Cherie



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DONNAGRACE1164's Photo DONNAGRACE1164 Posts: 5,614
3/10/10 5:26 P

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Yes -- with my breakfast this morning...

The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger, but jump in and scramble through as well as we can.
Robert Cushing

Every day do something that will inch you closer to a better tomorrow.
Doug Firebaugh

Follow your honest convictions, and stay strong.
William Thackeray



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LORIKAT11's Photo LORIKAT11 Posts: 307
3/10/10 1:00 P

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I didn't, I need to get back on them.



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BACKNBUSINESS's Photo BACKNBUSINESS Posts: 551
3/10/10 12:46 P

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Are they horse pills?

I will not support the fat!!


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PAPASNAPDRAGON's Photo PAPASNAPDRAGON Posts: 5,771
3/10/10 12:40 P

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yes

http://mailcenter.comcast.net/wmc/v/wm/492
88E76000A738F0000261A2205889116CCCE9F0
49A0C0D9D/7_Wonders_of_the_World.wmv?


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LILYSSY11's Photo LILYSSY11 Posts: 332
3/10/10 11:30 A

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yes



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MGILMAN3 Posts: 33
3/10/10 11:24 A

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Sure did, always kinda choke on those big vitamins!emoticon

OWNBESTFRIEND's Photo OWNBESTFRIEND SparkPoints: (0)
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3/10/10 11:19 A

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yes



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SUNSHINE634's Photo SUNSHINE634 SparkPoints: (0)
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3/10/10 10:40 A

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yes

You are worth the time and effort to get this done!

You can't start the next chapter of your life if you keep re-reading the last one.


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JBLINE123's Photo JBLINE123 Posts: 236
3/10/10 10:06 A

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done



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MZLADY77's Photo MZLADY77 SparkPoints: (0)
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3/10/10 8:45 A

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YES

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


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1SHEYLA Posts: 8,767
3/10/10 7:49 A

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yes

MAAYOTTE's Photo MAAYOTTE SparkPoints: (0)
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3/10/10 7:26 A

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yes

The best has yet to come.

amaporte.ca
enformeamaporte.ca
www.beachbodycoach.com/maayotte
https://www.facebook.com/Amaporte


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BACKNBUSINESS's Photo BACKNBUSINESS Posts: 551
3/10/10 7:26 A

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Morning everyone...... I will in a couple of hours

I will not support the fat!!


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ROX525's Photo ROX525 SparkPoints: (833,798)
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3/10/10 5:50 A

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Yes

Roxanne from Ohio


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AAKROYD's Photo AAKROYD Posts: 1,138
3/10/10 5:40 A

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yes



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WILLPOWER's Photo WILLPOWER Posts: 3,315
3/10/10 2:10 A

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yes



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TURTLERAE55's Photo TURTLERAE55 SparkPoints: (0)
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3/10/10 1:06 A

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Yes, everyday

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.


 current weight: 136.0 
228
204.75
181.5
158.25
135
CHERIEISATWEETY's Photo CHERIEISATWEETY Posts: 394
3/9/10 11:22 P

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emoticon

I can do all things through Christ who gives me strength!
Cherie



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DONNAGRACE1164's Photo DONNAGRACE1164 Posts: 5,614
3/9/10 11:01 P

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yes

The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger, but jump in and scramble through as well as we can.
Robert Cushing

Every day do something that will inch you closer to a better tomorrow.
Doug Firebaugh

Follow your honest convictions, and stay strong.
William Thackeray



 current weight: 138.0 
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KABENNETT's Photo KABENNETT Posts: 4,222
3/9/10 9:24 P

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Yes

APRILJOY_83 Posts: 136
3/9/10 8:59 P

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yes



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RINETA's Photo RINETA Posts: 343
3/9/10 8:38 P

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Yes

This is the day that the Lord hath made. We will rejoice and be glad in it.


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CRYSTIEVA's Photo CRYSTIEVA Posts: 8
3/9/10 7:55 P

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I was taking the centrum for women, the plus one. is that a good one to take?



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BACKNBUSINESS's Photo BACKNBUSINESS Posts: 551
3/9/10 6:52 P

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I take Source of Life when I am feeling a bit weak. Its from Nature's Plus and I take it along with my vitamins (four hours a part). I generally prefer to take liquid Vita they travel through the system faster, and give immediate results( you can tell my the color of your urine). Try GNC or Vitamin Shoppe there are also choices for Veg, 50+, or those who are taking meds.

Edited by: BACKNBUSINESS at: 3/9/2010 (19:01)
I will not support the fat!!


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LAVBEARS's Photo LAVBEARS SparkPoints: (0)
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3/9/10 6:21 P

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The weather here in Iowa today has been wet, cold a glommy. It makes me so tired and I dont want to do anything blaaaa.. I have been taking 1 a day for 3 days, is there anyother Vitamins I should be taking on a daily basis, or something that is better then 1 a day??



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BACKNBUSINESS's Photo BACKNBUSINESS Posts: 551
3/9/10 5:13 P

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Did anyone enjoy the weather today?

I will not support the fat!!


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MTKRITTER's Photo MTKRITTER Posts: 2,449
3/9/10 3:35 P

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yes



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MAGANSMOM's Photo MAGANSMOM Posts: 282
3/9/10 3:19 P

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yes



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JBLINE123's Photo JBLINE123 Posts: 236
3/9/10 2:42 P

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yes



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BACKNBUSINESS's Photo BACKNBUSINESS Posts: 551
3/9/10 2:37 P

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emoticon

I will not support the fat!!


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NEWKID54's Photo NEWKID54 Posts: 650
3/9/10 2:34 P

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YES emoticon

BACKNBUSINESS's Photo BACKNBUSINESS Posts: 551
3/9/10 2:32 P

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emoticon Heading out for a run. 53 degrees got enjoy it.

I will not support the fat!!


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JERLVAL's Photo JERLVAL SparkPoints: (0)
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3/9/10 2:24 P

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yes



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BACKNBUSINESS's Photo BACKNBUSINESS Posts: 551
3/9/10 1:49 P

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emoticon way to go. There's too many pollutants and viruses to forget about them.

I will not support the fat!!


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LIBRATAH's Photo LIBRATAH Posts: 13,220
3/9/10 1:34 P

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Yes


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