If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.
Vitamins--Hmm. Yes: 6 anti-oxidant (red & green), 2 calcium with vitamin D's, 2 flaxseed oil capsules, glucosamine & condroitin, and my anti depressant (wellbutrin & perphenazine). Whew! It sounds like alot, but it really isn't. These are basic for me.
At some point, you have to make a decision. Boundaries don't keep other people out. They fence you in. Life is messy. That's how we're made. So, you can waste your lives drawing lines. Or you can live your life crossing them.-Meredeth-Grey's Anatomy