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NWFL59's Photo NWFL59 Posts: 6,141
1/18/10 6:19 P

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I hope that's a minimum as I usually eat 3 or 4 pieces a day i.e. tangerines, bananas, apples, blueberries, peaches, pears and pineapple

Knowing is not enough, we must apply. Willing is not enough, we must do.
Johann Wolfgang von Goethe
This is a link to a short Tai Chi session
www.youtube.com/watch?v=ejv-o_8Vq-I


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HORSEMAD27's Photo HORSEMAD27 SparkPoints: (0)
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1/18/10 6:12 P

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Grapefruit



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FROSTY99's Photo FROSTY99 Posts: 59,233
1/18/10 6:06 P

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tangerine from my brother's tree



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DELITESUGA1's Photo DELITESUGA1 Posts: 413
1/18/10 3:06 P

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not as of yet but I will be eating some pears later today



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KITTY005's Photo KITTY005 Posts: 1,112
1/18/10 2:23 P

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not yet, but grapefruit in on my list,..

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1/18/10 11:31 A

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banana


Mary Ann from Rochester, NY (EDT)

11/21/2013 - Had RNY Gastric Bypass surgery.

Highest Weight - 304 lbs.
Starting Weight - 271 lbs.



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FLICKRFAN's Photo FLICKRFAN SparkPoints: (0)
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1/18/10 9:04 A

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blackberries

I was determined.
Now it's time to be diligent.

Kathy in Winnipeg


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TRABOLD8567 Posts: 4,000
1/18/10 9:03 A

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clementine

DRAGONFLY519's Photo DRAGONFLY519 Posts: 533
1/17/10 10:37 P

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orange, banana and apple

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JENLJT's Photo JENLJT Posts: 1,471
1/17/10 10:14 P

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apple and banana

"Failure is only the opportunity to begin again more intelligently." - Henry Ford

"A dream doesn't become reality through magic; it takes sweat, determination and hard work." - Colin Powell
LEESASHEL Posts: 113
1/17/10 6:57 P

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banana



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JANETK53 Posts: 5,572
1/17/10 5:53 P

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I'm stuck on - an apple & 1-2 T peanut butter lately Hummmm!

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1/17/10 4:45 P

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Pear



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CONFIDENTLY_FIT's Photo CONFIDENTLY_FIT Posts: 8,163
1/17/10 2:56 P

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black berries and an apple

Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

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MICHELE_L's Photo MICHELE_L SparkPoints: (0)
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1/17/10 2:48 P

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clementine

HW: 235.8 (6/26/14)
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HAASESH Posts: 761
1/17/10 2:34 P

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orange

KETHRYS's Photo KETHRYS Posts: 211
1/17/10 2:32 P

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fruit is easy for me, banana this am, pineapple, strawberries last night.

ZEMPRESS Posts: 39
1/17/10 2:17 P

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Why does this seem so hard? It should be easy.



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FLARE68's Photo FLARE68 Posts: 64
1/17/10 1:48 P

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Yes, and will probably have another later :)



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PAPASNAPDRAGON's Photo PAPASNAPDRAGON Posts: 5,771
1/17/10 1:14 P

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yes

http://mailcenter.comcast.net/wmc/v/wm/492
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TRABOLD8567 Posts: 4,000
1/17/10 11:28 A

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clementine

KITTY005's Photo KITTY005 Posts: 1,112
1/17/10 11:25 A

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small banana and a couple of strawberries with breakfast.

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1/17/10 8:53 A

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apple

I was determined.
Now it's time to be diligent.

Kathy in Winnipeg


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BARNABABY1's Photo BARNABABY1 SparkPoints: (0)
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1/17/10 12:02 A

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emoticon


Mary Ann from Rochester, NY (EDT)

11/21/2013 - Had RNY Gastric Bypass surgery.

Highest Weight - 304 lbs.
Starting Weight - 271 lbs.



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JANETK53 Posts: 5,572
1/16/10 9:05 P

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orange

FROSTY99's Photo FROSTY99 Posts: 59,233
1/16/10 7:58 P

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banana



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PATTYCAKE49's Photo PATTYCAKE49 Posts: 9,278
1/16/10 6:04 P

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Banana

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Patty
Texas

He is only a prayer away!



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PAPASNAPDRAGON's Photo PAPASNAPDRAGON Posts: 5,771
1/16/10 5:58 P

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1 orange

http://mailcenter.comcast.net/wmc/v/wm/492
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TINKMYBELZ's Photo TINKMYBELZ SparkPoints: (0)
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1/16/10 5:34 P

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gonna eat an emoticon soon!

Try as hard as you can! Every little bit makes a difference!!!

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”



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SEXYJWANABE's Photo SEXYJWANABE Posts: 751
1/16/10 2:50 P

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banana



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SPUNKY521's Photo SPUNKY521 Posts: 11,861
1/16/10 2:22 P

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orange



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NANACHAR's Photo NANACHAR SparkPoints: (0)
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1/16/10 2:04 P

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Grapes so far. emoticon Yummy!



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AMSXU04's Photo AMSXU04 Posts: 5,682
1/16/10 12:17 P

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apple, pineapple and strawberries

What lies behind us & what lies before us is nothing compared to what lies within us.

The link below will take you to my public blog about my adventure over the last 14 months.

journeytoanewamanda.blogspot.com/


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FLICKRFAN's Photo FLICKRFAN SparkPoints: (0)
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1/16/10 11:43 A

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apple

I was determined.
Now it's time to be diligent.

Kathy in Winnipeg


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KITTY005's Photo KITTY005 Posts: 1,112
1/16/10 11:25 A

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banana

ACCORD69 Posts: 175
1/16/10 11:24 A

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I had a bannana with my fiber one cereal and then a cup of bannana yogurt

JAZZYONE53's Photo JAZZYONE53 SparkPoints: (0)
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1/16/10 10:52 A

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Blue berriesemoticon

It's all in my mind;and "...minds are like parachutes,they only work when they are open!" Zen quote ingrained in me by my Father as a teenager that has served me often & well. Thanks Dad! ;)


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MICHELLERNINPA's Photo MICHELLERNINPA Posts: 66
1/16/10 10:48 A

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apple



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TRABOLD8567 Posts: 4,000
1/16/10 9:24 A

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orange

DIVAGURL's Photo DIVAGURL Posts: 2,595
1/16/10 2:37 A

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orange


"We make a living by what we get, we make a life by what we give."

Winston Churchill



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DALEALLEN's Photo DALEALLEN Posts: 1,153
1/15/10 11:37 P

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grapes in the form of white wine today :D



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NANACHAR's Photo NANACHAR SparkPoints: (0)
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1/15/10 11:02 P

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Grapes, craisins, and grapes again!emoticon



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BKLYNCURLY's Photo BKLYNCURLY Posts: 32
1/15/10 9:51 P

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Good day. I had

strawberries
blueberries
banana

yum!



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SPUNKY521's Photo SPUNKY521 Posts: 11,861
1/15/10 9:08 P

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orange



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FROSTY99's Photo FROSTY99 Posts: 59,233
1/15/10 7:28 P

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banana



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NICKYWALLACE's Photo NICKYWALLACE Posts: 277
1/15/10 6:50 P

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Peach, watemellon later I think.

You only have one life, make the most of every moment.


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1/15/10 6:41 P

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black berrys. yum!emoticon

It's all in my mind;and "...minds are like parachutes,they only work when they are open!" Zen quote ingrained in me by my Father as a teenager that has served me often & well. Thanks Dad! ;)


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LIL-VIXEN's Photo LIL-VIXEN SparkPoints: (13,172)
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1/15/10 3:33 P

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Apple

"The only way of finding the limits of the possible is by going beyond them into the impossible."



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