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COOPERD44's Photo COOPERD44 Posts: 1,498
2/26/10 7:02 A

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I WAS GOOD!! It worked!
12/16/09 192.4 lbs
12/21/09 193.0 lbs (not terrible after the party weekend)
12/22/09 191.6 lbs (I ate out last night--Chili and a baked potato at Wendy's--using weapons I learned on Sparkpeople)
12/26/09 195.0 lbs at my Mother's house-being good!!
1/07/10 194.4 lbs back home and back on track.
1/08/10 193.8 Selected Marathon yesterday!
1/11/10 196.4 WRONG DIRECTION!!!
1/12/10 193.8 Whew! That is better.
1/13/10 190.6 NO WAY!!!
1/14/10 191.2 It must have been real!
1/15/10 190.2 Only 0.2 lb from the Milestone!
1/16/10 189.8 Milestone ACHIEVED!
1/20/10 192.0 Back tracking:(
1/21/10 189.4 This is about a 12 year LOW!!!
1/22/10 188.4 No stopping me. Barrier BROKEN!!!
1/23/10 187.0 Ran 1/2 Marathon (on Treadmill)
1/25/10 192.2 Mondays are always bad.
1/27/10 189.8 Back in control
1/28/10 189.0
1/29/10 185.6 After 15 Mile Run
1/30/10 188.8 Sunday morning reality
2/08/10 192.0 Back to reality after Business Trip.
2/09/10 191.8 Moving again
2/10/10 191.0 Business Trip MESSED ME UP!!!!
2/11/10 189.2 Finally recuperating...Never again!
2/12/10 189.2 AGAIN.
2/13/10 184.0 After 18 Miles on treadmill
2/14/10 189.0 After Valentine's Celebration
2/16/10 187.8 After Skiing all day yesterday
2/17/10 187.2 Still going down!
2/18/10 186.8
2/19/10 186.2 This week has been the BEST EVER!
2/20/10 185.8 This is unbelievable!
2/23/10 ???.? On a business trip...trying to be GOOD!
2/26/10 185.8 No Gains on Business trip.

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
0
9.75
19.5
29.25
39
HELLOTOMORROW Posts: 271
2/25/10 11:35 P

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2/25-160.4



 current weight: 143.0 
150
148.25
146.5
144.75
143
RUNNING_CHIC's Photo RUNNING_CHIC Posts: 69
2/25/10 2:29 P

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2/15/2010 - 148 (First day of Spark)
2/16/2010 - 147.6
2/17/2010 - 147
2/18/2010 - 146.6
2/19/2010 - 147
2/20/2010 - 146
2/21/2010 - 146.2 LOST 1.8lbs this week
2/22/2010 - 145
2/23/2010 - 144.6
2/24/2010 - 144.8
2/25/2010 - 145.6 Going up???



 current weight: 154.4 
157
152
147
142
137
MA_DIDDLES's Photo MA_DIDDLES Posts: 25,872
2/25/10 1:48 P

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FEB SW 216.6

Feb 01 - 216.6
Feb 03 - 216.2
Feb 04 - 217
Feb 05 - 215.8
Feb 06 - 214.8
Feb 07 - 214.6
Feb 08 - 214.6 - STOP WI - dwn 2#'s
Feb 09 - 214
Feb 10 - 214
Feb 11 - 214 - STUCK!!
Feb 12 - 214 - WOW - 4 days in a row
Feb 13 - 213.8
Feb 14 - 214
Feb 15 - 214.2 STOP WI - down 0.4
Feb 16 - 214
Feb 17 - 213.6 BLC-12 WI
Feb 19 - 215
Feb 22 - 216.2 STOP WI - plus 2
Feb 23 - 216
Feb 24 - 213.4
Feb 25 - 214




***** "MA" *****
SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.


 current weight: 191.0 
228
213.5
199
184.5
170
BBENNETT's Photo BBENNETT SparkPoints: (127,685)
Fitness Minutes: (69,518)
Posts: 6,136
2/25/10 1:45 P

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2/18 - 138.5
2/19 - 140
2/20 - 138
2/21 - 137.5
2/22 - 137.5
2/23 - 139
2/24 - 138
2/25 - 137.5

Brenda, Washington State, "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 164.5 
172
164.5
157
149.5
142
LADYHOLYOAK's Photo LADYHOLYOAK Posts: 357
2/25/10 1:11 P

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151.6. woo hoo!

"so whether you eat or drink or whatever you do, do it all for the glory of God." 1 cor 10:31

"therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that so easily entangles, and let us run w/perseverance the race marked out for us." Hebrews


 current weight: 165.0 
177
162
147
132
117
LMTORRES's Photo LMTORRES SparkPoints: (0)
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Posts: 1,822
2/25/10 10:39 A

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2/1/10 - 214.8 This is a fair start to a new month.
2/2/10 - 215.2 Ate late.
2/3/10 - 213.7
2/4/10 - 212.5
2/5/10 - 211.2
2/6/10 - 210.1
2/7/10 - 210.5 Wow
2/8/10 - 210.7 Week 1: LOST 4.1 lbs
2/9/10 - 210.8 I haven't been to the gym in 4 days.
2/10/10 - 209.9 Too good to be true.
2/11/10 - 212.3 I knew it was too good to last.
2/12/10 - 210.8 Not great but better
2/13/10 - 212.5
2/14/10 - 212
2/15/10 - 211.4 Week 2: GAIN 1.3 lbs.
2/16/10 - 213.7 Hope this is due to strength training yesterday.
2/17/10 - 211.8 I hope I'm on my way to seeing 209 again.
2/18/10 - 210.9
2/19/10 - 212.3 I am all over the place this week
2/20/10 - 210.2 This is ridiculious who knows what Monday will bring.
2/21/10 - 212.3 I may be in for another gain. ugh!!!
2/22/10 - 213 Week 3: GAIN 1.6 lbs
2/23/10 - 211.2 Frustrated
2/24/10 - 211.4 I'm still at a loss for the month.
2/25/10 - 212.9 The rollercoaster continues.

Leslie
Let Go, Let God

A loss is a loss.

Non-scale Goal: Jog 30 minutes straight @ 5 mph
(Currently jogging 30 minutes straight @ 4.2 mph (4/9))
1st 5k Sep 2013 - 48:48
2nd 5k Apr 2014 - 42:01


 Pounds lost: 33.2 
0
17.25
34.5
51.75
69
STOLLE7's Photo STOLLE7 Posts: 430
2/25/10 10:30 A

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2/18/2010 - 177
2/19/2010 - 174.8
2/20/2010 - 178.8 - the weekend curse has struck me again
2/21/2010 - 179.6
2/22/2010 - 178.8
2/23/2010 - 178.4
2/24/2010 - 177
2/25/2010 - 179



 Pounds lost: 38.2 
0
14.75
29.5
44.25
59
PUTYOUTOSLEEP's Photo PUTYOUTOSLEEP Posts: 239
2/25/10 10:01 A

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2/23: 164.0
2/24: 163.0
2/25: 162.2

SW: 160
CW: 160
GW: 140


 current weight: 159.4 
161.2
155.9
150.6
145.3
140
MZSUD2011's Photo MZSUD2011 Posts: 116
2/25/10 9:35 A

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152


I can do all things through Christ who strengthens me.

Philippians 4:13



0.0 Inches Lost
0
2.5
5
7.5
10
P0KERS0PH's Photo P0KERS0PH SparkPoints: (62)
Fitness Minutes: (75,943)
Posts: 4,392
2/25/10 7:07 A

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(WEEK 1)
15/2 = 238.7 (Day 1 of Spark)
16/2 = 238.7
17/2 = 239.5 wrong direction lol!
18/2 = 238.7
19/2 = 236.0 yay!
20/2 = 236.0
21/2 = 239.3 :( dunno what happened

(WEEK 2) (-2.5lbs)
22/2 = 236.2 yay!!!
23/2 = 235.4
24/2 = 235.4
25/2 = 234.3 wowza!
26/2 =
27/2 =
28/2 =

---Sophia---
United Kingdom
GMT


 Pounds lost: 34.0 
0
21
42
63
84
GENIE118's Photo GENIE118 Posts: 741
2/25/10 1:53 A

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2/24 - 134.7
Goal - 118

Inch by inch, anything's a cinch!


 current weight: 146.0 
146
140.75
135.5
130.25
125
PROT358's Photo PROT358 Posts: 24,504
2/25/10 12:37 A

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162

DALEALLEN's Photo DALEALLEN Posts: 1,153
2/24/10 6:07 P

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yep



 Pounds lost: 11.0 
0
15
30
45
60
KJH0029's Photo KJH0029 Posts: 87
2/24/10 4:59 P

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179 was 185 2 weeks agoemoticon everyone

People often say that motivation doesn't last well, neither does bathing- thats why we recommend it daily.


 current weight: 130.0 
130
128.75
127.5
126.25
125
CALLIEGS's Photo CALLIEGS SparkPoints: (0)
Fitness Minutes: (78,572)
Posts: 330
2/24/10 3:40 P

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193.5 That's 15 lbs off since xmas

Team Leader of the emotional self help team
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=56926

"Fall down 7 times, stand up 8"


 current weight: 174.0 
232
209
186
163
140
MA_DIDDLES's Photo MA_DIDDLES Posts: 25,872
2/24/10 3:34 P

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FEB SW 216.6

Feb 01 - 216.6
Feb 03 - 216.2
Feb 04 - 217
Feb 05 - 215.8
Feb 06 - 214.8
Feb 07 - 214.6
Feb 08 - 214.6 - STOP WI - dwn 2#'s
Feb 09 - 214
Feb 10 - 214
Feb 11 - 214 - STUCK!!
Feb 12 - 214 - WOW - 4 days in a row
Feb 13 - 213.8
Feb 14 - 214
Feb 15 - 214.2 STOP WI - down 0.4
Feb 16 - 214
Feb 17 - 213.6 BLC-12 WI
Feb 19 - 215
Feb 22 - 216.2 STOP WI - plus 2
Feb 23 - 216
Feb 24 - 213.4



***** "MA" *****
SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.


 current weight: 191.0 
228
213.5
199
184.5
170
MZSUD2011's Photo MZSUD2011 Posts: 116
2/24/10 2:58 P

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151


I can do all things through Christ who strengthens me.

Philippians 4:13



0.0 Inches Lost
0
2.5
5
7.5
10
BLOND1E Posts: 3,454
2/24/10 12:36 P

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Week 1 - 145.6
Week 2 - 146
Week 3 - 146.6
(I don't like where this is going. Aren't we supposed to lose wt on a diet?)

I'm glad to see that I'm not the only one who goes up and down 2-3 lbs during every week. So frustrating.



 current weight: 146.9 
162
153
144
135
126
STOLLE7's Photo STOLLE7 Posts: 430
2/24/10 11:40 A

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2/17/2010 - 177.8
2/18/2010 - 177
2/19/2010 - 174.8
2/20/2010 - 178.8 - the weekend curse has struck me again
2/21/2010 - 179.6
2/22/2010 - 178.8
2/23/2010 - 178.4
2/24/2010 - 177



 Pounds lost: 38.2 
0
14.75
29.5
44.25
59
LADYHOLYOAK's Photo LADYHOLYOAK Posts: 357
2/24/10 10:48 A

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wow... how awesome! i will be back in 10 minutes to give me weight...

10 or less minutes later: 153.4

Edited by: LADYHOLYOAK at: 2/24/2010 (10:58)
"so whether you eat or drink or whatever you do, do it all for the glory of God." 1 cor 10:31

"therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that so easily entangles, and let us run w/perseverance the race marked out for us." Hebrews


 current weight: 165.0 
177
162
147
132
117
BBENNETT's Photo BBENNETT SparkPoints: (127,685)
Fitness Minutes: (69,518)
Posts: 6,136
2/24/10 10:39 A

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2/16 - 142
2/17 - 140
2/18 - 138.5
2/19 - 140
2/20 - 138
2/21 - 137.5
2/22 - 137.5
2/23 - 139
2/24 - 138

Brenda, Washington State, "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 164.5 
172
164.5
157
149.5
142
PUTYOUTOSLEEP's Photo PUTYOUTOSLEEP Posts: 239
2/24/10 9:41 A

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2/23: 164.0
2/24: 163.0

SW: 160
CW: 160
GW: 140


 current weight: 159.4 
161.2
155.9
150.6
145.3
140
P0KERS0PH's Photo P0KERS0PH SparkPoints: (62)
Fitness Minutes: (75,943)
Posts: 4,392
2/24/10 9:36 A

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(WEEK 1)
15/2 = 238.7 (Day 1 of Spark)
16/2 = 238.7
17/2 = 239.5 wrong direction lol!
18/2 = 238.7
19/2 = 236.0 yay!
20/2 = 236.0
21/2 = 239.3 :( dunno what happened

(WEEK 2) (-2.5lbs)
22/2 = 236.2 yay!!!
23/2 = 235.4 yay!!
24/2 = 235.4
25/2 =
26/2 =
27/2 =
28/2 =

---Sophia---
United Kingdom
GMT


 Pounds lost: 34.0 
0
21
42
63
84
FLICKRFAN's Photo FLICKRFAN SparkPoints: (0)
Fitness Minutes: (62,361)
Posts: 3,667
2/24/10 9:35 A

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121

I was determined.
Now it's time to be diligent.

Kathy in Winnipeg


 current weight: 121.0 
135
131.5
128
124.5
121
RUNNING_CHIC's Photo RUNNING_CHIC Posts: 69
2/24/10 9:18 A

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2/15/2010 - 148 (First day of Spark)
2/16/2010 - 147.6
2/17/2010 - 147
2/18/2010 - 146.6
2/19/2010 - 147
2/20/2010 - 146
2/21/2010 - 146.2 LOST 1.8lbs this week
2/22/2010 - 145
2/23/2010 - 144.6
2/24/2010 - 144.8



 current weight: 154.4 
157
152
147
142
137
LMTORRES's Photo LMTORRES SparkPoints: (0)
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Posts: 1,822
2/24/10 8:10 A

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2/1/10 - 214.8 This is a fair start to a new month.
2/2/10 - 215.2 Ate late.
2/3/10 - 213.7
2/4/10 - 212.5
2/5/10 - 211.2
2/6/10 - 210.1
2/7/10 - 210.5 Wow
2/8/10 - 210.7 Week 1: LOST 4.1 lbs
2/9/10 - 210.8 I haven't been to the gym in 4 days.
2/10/10 - 209.9 Too good to be true.
2/11/10 - 212.3 I knew it was too good to last.
2/12/10 - 210.8 Not great but better
2/13/10 - 212.5
2/14/10 - 212
2/15/10 - 211.4 Week 2: GAIN 1.3 lbs.
2/16/10 - 213.7 Hope this is due to strength training yesterday.
2/17/10 - 211.8 I hope I'm on my way to seeing 209 again.
2/18/10 - 210.9
2/19/10 - 212.3 I am all over the place this week
2/20/10 - 210.2 This is ridiculious who knows what Monday will bring.
2/21/10 - 212.3 I may be in for another gain. ugh!!!
2/22/10 - 213 Week 3: GAIN 1.6 lbs
2/23/10 - 211.2 Frustrated
2/24/10 - 211.4 I'm still at a loss for the month.

Leslie
Let Go, Let God

A loss is a loss.

Non-scale Goal: Jog 30 minutes straight @ 5 mph
(Currently jogging 30 minutes straight @ 4.2 mph (4/9))
1st 5k Sep 2013 - 48:48
2nd 5k Apr 2014 - 42:01


 Pounds lost: 33.2 
0
17.25
34.5
51.75
69
COOPERD44's Photo COOPERD44 Posts: 1,498
2/23/10 8:32 P

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12/16/09 192.4 lbs
12/21/09 193.0 lbs (not terrible after the party weekend)
12/22/09 191.6 lbs (I ate out last night--Chili and a baked potato at Wendy's--using weapons I learned on Sparkpeople)
12/26/09 195.0 lbs at my Mother's house-being good!!
1/07/10 194.4 lbs back home and back on track.
1/08/10 193.8 Selected Marathon yesterday!
1/11/10 196.4 WRONG DIRECTION!!!
1/12/10 193.8 Whew! That is better.
1/13/10 190.6 NO WAY!!!
1/14/10 191.2 It must have been real!
1/15/10 190.2 Only 0.2 lb from the Milestone!
1/16/10 189.8 Milestone ACHIEVED!
1/20/10 192.0 Back tracking:(
1/21/10 189.4 This is about a 12 year LOW!!!
1/22/10 188.4 No stopping me. Barrier BROKEN!!!
1/23/10 187.0 Ran 1/2 Marathon (on Treadmill)
1/25/10 192.2 Mondays are always bad.
1/27/10 189.8 Back in control
1/28/10 189.0
1/29/10 185.6 After 15 Mile Run
1/30/10 188.8 Sunday morning reality
2/08/10 192.0 Back to reality after Business Trip.
2/09/10 191.8 Moving again
2/10/10 191.0 Business Trip MESSED ME UP!!!!
2/11/10 189.2 Finally recuperating...Never again!
2/12/10 189.2 AGAIN.
2/13/10 184.0 After 18 Miles on treadmill
2/14/10 189.0 After Valentine's Celebration
2/16/10 187.8 After Skiing all day yesterday
2/17/10 187.2 Still going down!
2/18/10 186.8
2/19/10 186.2 This week has been the BEST EVER!
2/20/10 185.8 This is unbelievable!
2/23/10 ???.? On a business trip...trying to be GOOD!


NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED. (II Nephi 4:19)

MY INCENTIVES
193 lbs--Convert 8mm Films
188 lbs--Ancestry.com Resubscribe
183 lbs--Wet Suit
178 lbs--Road Bike

2010-Utah Valley Marathon 4:46 (Baseline)
2010-Tooele Freedom Run-22:29 Min (PR)
2010-Stansbury Days Triathlon Sprint-1:24:45
2010-Layton Marathon 4:20:59 (PR)
2011 Salt Lake City Marathon 4:19:41
2011-Utah Valley Marathon 4:09:55
2011-Top of Utah Marathon 4:35:38


 Pounds lost: 8.8 
0
9.75
19.5
29.25
39
PUTYOUTOSLEEP's Photo PUTYOUTOSLEEP Posts: 239
2/23/10 5:48 P

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Back to weighing in daily...

2/23: 164.0

SW: 160
CW: 160
GW: 140


 current weight: 159.4 
161.2
155.9
150.6
145.3
140
DWHEATLEY's Photo DWHEATLEY SparkPoints: (0)
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Posts: 18,250
2/23/10 4:56 P

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166.2



 current weight: 157.8 
171
160.75
150.5
140.25
130
EGOODRIC Posts: 2
2/23/10 4:26 P

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1/5 - 250
1/11 - 246
1/14 - 242
1/18 - 241
1/21 - 240
1/25 - 238
1/30 - 236
2/10 - 235
2/12 - 234
2/14 - 233
2/15 - 232
2/17 - 231
2/23 - 229
*** down 21 lbs. in 7 weeks ***emoticon

BBENNETT's Photo BBENNETT SparkPoints: (127,685)
Fitness Minutes: (69,518)
Posts: 6,136
2/23/10 3:38 P

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2/16 - 142
2/17 - 140
2/18 - 138.5
2/19 - 140
2/20 - 138
2/21 - 137.5
2/22 - 137.5
2/23 - 139

Brenda, Washington State, "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 164.5 
172
164.5
157
149.5
142
MA_DIDDLES's Photo MA_DIDDLES Posts: 25,872
2/23/10 1:15 P

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FEB SW 216.6

Feb 01 - 216.6
Feb 03 - 216.2
Feb 04 - 217
Feb 05 - 215.8
Feb 06 - 214.8
Feb 07 - 214.6
Feb 08 - 214.6 - STOP WI - dwn 2#'s
Feb 09 - 214
Feb 10 - 214
Feb 11 - 214 - STUCK!!
Feb 12 - 214 - WOW - 4 days in a row
Feb 13 - 213.8
Feb 14 - 214
Feb 15 - 214.2 STOP WI - down 0.4
Feb 16 - 214
Feb 17 - 213.6 BLC-12 WI
Feb 19 - 215
Feb 22 - 216.2 STOP WI - plus 2
Feb 23 - 216




***** "MA" *****
SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.


 current weight: 191.0 
228
213.5
199
184.5
170
JAE98301's Photo JAE98301 Posts: 77
2/23/10 12:35 P

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137.00 this morning on the scale :)



 Pounds lost: 0.0 
0
7
14
21
28
MZSUD2011's Photo MZSUD2011 Posts: 116
2/23/10 11:46 A

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151


I can do all things through Christ who strengthens me.

Philippians 4:13



0.0 Inches Lost
0
2.5
5
7.5
10
STOLLE7's Photo STOLLE7 Posts: 430
2/23/10 10:19 A

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2/16/2010 - 178
2/17/2010 - 177.8
2/18/2010 - 177
2/19/2010 - 174.8
2/20/2010 - 178.8 - the weekend curse has struck me again
2/21/2010 - 179.6
2/22/2010 - 178.8
2/23/2010 - 178.4



 Pounds lost: 38.2 
0
14.75
29.5
44.25
59
RUNNING_CHIC's Photo RUNNING_CHIC Posts: 69
2/23/10 9:42 A

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2/15/2010 - 148 (First day of Spark)
2/16/2010 - 147.6
2/17/2010 - 147
2/18/2010 - 146.6
2/19/2010 - 147
2/20/2010 - 146
2/21/2010 - 146.2
2/22/2010 - 145
2/23/2010 - 144.6



 current weight: 154.4 
157
152
147
142
137
FLICKRFAN's Photo FLICKRFAN SparkPoints: (0)
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Posts: 3,667
2/23/10 9:32 A

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122

I was determined.
Now it's time to be diligent.

Kathy in Winnipeg


 current weight: 121.0 
135
131.5
128
124.5
121
LMTORRES's Photo LMTORRES SparkPoints: (0)
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Posts: 1,822
2/23/10 8:19 A

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2/1/10 - 214.8 This is a fair start to a new month.
2/2/10 - 215.2 Ate late.
2/3/10 - 213.7
2/4/10 - 212.5
2/5/10 - 211.2
2/6/10 - 210.1
2/7/10 - 210.5 Wow
2/8/10 - 210.7 Week 1: LOST 4.1 lbs
2/9/10 - 210.8 I haven't been to the gym in 4 days.
2/10/10 - 209.9 Too good to be true.
2/11/10 - 212.3 I knew it was too good to last.
2/12/10 - 210.8 Not great but better
2/13/10 - 212.5
2/14/10 - 212
2/15/10 - 211.4 Week 2: GAIN 1.3 lbs.
2/16/10 - 213.7 Hope this is due to strength training yesterday.
2/17/10 - 211.8 I hope I'm on my way to seeing 209 again.
2/18/10 - 210.9
2/19/10 - 212.3 I am all over the place this week
2/20/10 - 210.2 This is ridiculious who knows what Monday will bring.
2/21/10 - 212.3 I may be in for another gain. ugh!!!
2/22/10 - 213 Week 3: GAIN 1.6 lbs
2/23/10 - 211.2 Frustrated

Leslie
Let Go, Let God

A loss is a loss.

Non-scale Goal: Jog 30 minutes straight @ 5 mph
(Currently jogging 30 minutes straight @ 4.2 mph (4/9))
1st 5k Sep 2013 - 48:48
2nd 5k Apr 2014 - 42:01


 Pounds lost: 33.2 
0
17.25
34.5
51.75
69
P0KERS0PH's Photo P0KERS0PH SparkPoints: (62)
Fitness Minutes: (75,943)
Posts: 4,392
2/23/10 8:09 A

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(WEEK 1)
15/2 = 238.7 (Day 1 of Spark)
16/2 = 238.7
17/2 = 239.5 wrong direction lol!
18/2 = 238.7
19/2 = 236.0 yay!
20/2 = 236.0
21/2 = 239.3 :( dunno what happened

(WEEK 2) (-2.5lbs)
22/2 = 236.2 yay!!!
23/2 = 235.4 yay!!
24/2 =
25/2 =
26/2 =
27/2 =
28/2 =

---Sophia---
United Kingdom
GMT


 Pounds lost: 34.0 
0
21
42
63
84
BBENNETT's Photo BBENNETT SparkPoints: (127,685)
Fitness Minutes: (69,518)
Posts: 6,136
2/22/10 12:03 P

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2/15 - 139
2/16 - 142
2/17 - 140
2/18 - 138.5
2/19 - 140
2/20 - 138
2/21 - 137.5
2/22 - 137.5

Brenda, Washington State, "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 164.5 
172
164.5
157
149.5
142
STOLLE7's Photo STOLLE7 Posts: 430
2/22/10 10:32 A

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2/15/2010 - 180
2/16/2010 - 178
2/17/2010 - 177.8
2/18/2010 - 177
2/19/2010 - 174.8
2/20/2010 - 178.8 - the weekend curse has struck me again
2/21/2010 - 179.6
2/22/2010 - 178.8



 Pounds lost: 38.2 
0
14.75
29.5
44.25
59
FLICKRFAN's Photo FLICKRFAN SparkPoints: (0)
Fitness Minutes: (62,361)
Posts: 3,667
2/22/10 9:47 A

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122

I was determined.
Now it's time to be diligent.

Kathy in Winnipeg


 current weight: 121.0 
135
131.5
128
124.5
121
RUNNING_CHIC's Photo RUNNING_CHIC Posts: 69
2/22/10 9:41 A

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2/15/2010 - 148 (First day of Spark)
2/16/2010 - 147.6
2/17/2010 - 147
2/18/2010 - 146.6
2/19/2010 - 147
2/20/2010 - 146
2/21/2010 - 146.2
2/22/2010 - 145



 current weight: 154.4 
157
152
147
142
137
MA_DIDDLES's Photo MA_DIDDLES Posts: 25,872
2/22/10 8:53 A

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FEB SW 216.6

Feb 01 - 216.6
Feb 03 - 216.2
Feb 04 - 217
Feb 05 - 215.8
Feb 06 - 214.8
Feb 07 - 214.6
Feb 08 - 214.6 - STOP WI - dwn 2#'s
Feb 09 - 214
Feb 10 - 214
Feb 11 - 214 - STUCK!!
Feb 12 - 214 - WOW - 4 days in a row
Feb 13 - 213.8
Feb 14 - 214
Feb 15 - 214.2 STOP WI - down 0.4
Feb 16 - 214
Feb 17 - 213.6 BLC-12 WI
Feb 19 - 215
Feb 22 - 216.2 STOP WI - plus 2




***** "MA" *****
SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.


 current weight: 191.0 
228
213.5
199
184.5
170
P0KERS0PH's Photo P0KERS0PH SparkPoints: (62)
Fitness Minutes: (75,943)
Posts: 4,392
2/22/10 8:09 A

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(WEEK 1)
15/2 = 238.7 (Day 1 of Spark)
16/2 = 238.7
17/2 = 239.5 wrong direction lol!
18/2 = 238.7
19/2 = 236.0 yay!
20/2 = 236.0
21/2 = 239.3 :( dunno what happened

(WEEK 2) (-2.5lbs)
22/2 = 236.2 yay!!!

---Sophia---
United Kingdom
GMT


 Pounds lost: 34.0 
0
21
42
63
84
BBENNETT's Photo BBENNETT SparkPoints: (127,685)
Fitness Minutes: (69,518)
Posts: 6,136
2/21/10 10:06 P

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2/14 - 138.5
2/15 - 139
2/16 - 142
2/17 - 140
2/18 - 138.5
2/19 - 140
2/20 - 138
2/21 - 137.5

Brenda, Washington State, "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 164.5 
172
164.5
157
149.5
142
JXOCASIO Posts: 353
2/21/10 9:06 P

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135.6



 current weight: 129.6 
141
137.75
134.5
131.25
128
KOKSIE's Photo KOKSIE Posts: 903
2/21/10 3:11 P

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1st time on here. It seems like a nice way to track daily intake

2/21/2010 - 233.4





 current weight: 247.0 
247
225.25
203.5
181.75
160
LMTORRES's Photo LMTORRES SparkPoints: (0)
Fitness Minutes: (24,634)
Posts: 1,822
2/21/10 2:28 P

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2/1/10 - 214.8 This is a fair start to a new month.
2/2/10 - 215.2 Ate late.
2/3/10 - 213.7
2/4/10 - 212.5
2/5/10 - 211.2
2/6/10 - 210.1
2/7/10 - 210.5 Wow
2/8/10 - 210.7 Week 1: LOST 4.1 lbs
2/9/10 - 210.8 I haven't been to the gym in 4 days.
2/10/10 - 209.9 Too good to be true.
2/11/10 - 212.3 I knew it was too good to last.
2/12/10 - 210.8 Not great but better
2/13/10 - 212.5
2/14/10 - 212
2/15/10 - 211.4 Week 2: GAIN 1.3 lbs.
2/16/10 - 213.7 Hope this is due to strength training yesterday.
2/17/10 - 211.8 I hope I'm on my way to seeing 209 again.
2/18/10 - 210.9
2/19/10 - 212.3 I am all over the place this week
2/20/10 - 210.2 This is ridiculious who knows what Monday will bring.
2/21/10 - 212.3 I may be in for another gain. ugh!!!

Leslie
Let Go, Let God

A loss is a loss.

Non-scale Goal: Jog 30 minutes straight @ 5 mph
(Currently jogging 30 minutes straight @ 4.2 mph (4/9))
1st 5k Sep 2013 - 48:48
2nd 5k Apr 2014 - 42:01


 Pounds lost: 33.2 
0
17.25
34.5
51.75
69

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