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RENEESENSEI SparkPoints: (0)
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6/16/06 10:59 A

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145 - I'm not sure what happened.

Always learning and growing



 current weight: 142.0 
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SALESSE's Photo SALESSE Posts: 2,804
6/16/06 10:25 A

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today i was 228

guess my 227 is not stable yet



























 current weight: 232.0 
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CRICKETRO's Photo CRICKETRO Posts: 28,971
6/16/06 9:21 A

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welcome girls!

i've also been at the same weight for 2 weeks and yesterday i've started eating in the low end range again. today i'll be doing some belly dancing later and hope to shake some of those last pounds off ;)

HW on SP (Apr 16, 2006): 165.4 lbs / 75 kg


For anyone who loves Greece: www.greecelogue.com

~~"If you focus on results, you will never change. If you focus on change, you will get results." - Jack Dixon
MOMTO3BEARS SparkPoints: (0)
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6/16/06 9:17 A

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Can I join. I weigh myself daily. I have gotten into the bad habit of not recording what I eat on the weekends. Today I weighed in at 167.6 down over a pound from yesterday. I have been at a standstill for almost a month so this was a great number.
Debbie

Edited by: MOMTO3BEARS at: 6/16/2006 (09:17)


sw 191 on March 11,2006 BMI 33.8

cw 164 on February 1,2007 167 BMI 29.9

I would like to lose a pound a week until I reach my goal of between 140 and 150.



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4LIFE_HEALTH's Photo 4LIFE_HEALTH Posts: 3,450
6/16/06 9:04 A

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I would like to join your group. I'm in the middle of my second week. The first week I lost 4 pounds. But when I weighed this morning I gained a pound. I've been fighting the nighttime snack bug. Maybe this will help squish him. LOL I also quit smoking Saturday night. I have been fighting myself not to put things in my mouth (hard candy, gum, etc). I weighed 167 pounds this morning. My weekly weigh ins are on Tuesdays. That's when I'll adjust my ticker tape. I like to keep up with my weekly and monthly loses.

´¨)
¸.·´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·´ *Michelle*

"If you can't be a good example, you will just have to be a horrible warning."

RIGHT NOW I AM A LITTLE OF BOTH.


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ANGIEWEIGHTLOSS's Photo ANGIEWEIGHTLOSS Posts: 706
6/16/06 7:17 A

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213.8



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THIR13TEEN's Photo THIR13TEEN Posts: 53
6/16/06 6:25 A

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Hi,

Can I join in too?

This morning's weigh in - 157lbs.

What will tomorrow bring?

Good luck everyone!

1st goal: 153lbs by 16 March 2007

'...as soon as I was old enough to dress myself, I war black, I war black' - HS


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CRICKETRO's Photo CRICKETRO Posts: 28,971
6/16/06 4:24 A

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still 69 kg or 152.11 lbs...

but it wasn't "standard weigh in" so i expect it to be little lower. and definetly by tomorrow low ;)

HW on SP (Apr 16, 2006): 165.4 lbs / 75 kg


For anyone who loves Greece: www.greecelogue.com

~~"If you focus on results, you will never change. If you focus on change, you will get results." - Jack Dixon
METKEC's Photo METKEC SparkPoints: (0)
Fitness Minutes: (625)
Posts: 569
6/16/06 2:37 A

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Today 221,32lbs. Finally I'm moving towards 220. emoticon

Horace: "Rule your mind or it will rule you."


 Pounds lost: 13.0 
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HEALTHY_ANNA's Photo HEALTHY_ANNA Posts: 155
6/15/06 11:30 P

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This morning: 174!!! Down 3.2 pounds!! Talk about variation of weight... I was up 3 pounds a couple of days ago!!

Today I ate things I shouldn't have, although I enjoyed them very much! I'm over my calorie limit, so we'll see.

The weekend is near!! Have a good Friday everyone!

Every choice counts.


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SALESSE's Photo SALESSE Posts: 2,804
6/15/06 8:49 P

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TY JESSAAMI

Now i do understand what you mean lol

i have a daily book that i write everything i do in it
calories and etc
yes it does make it more encouraging



























 current weight: 232.0 
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B_BALL_GIRL's Photo B_BALL_GIRL Posts: 319
6/15/06 8:19 P

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sorry i was gone! i was at basketball camp. i am back now and i am happy.

sw: 260
cw: 255
gw: 218 (that is just my summer goal)


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JESSAAMI's Photo JESSAAMI Posts: 1,614
6/15/06 7:06 P

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Flora,

The excel sheet is just something I made on my own on my computer before I joined SparkPeople, but something I still do, with Microsoft Excel where I keep track of my food and past weights and past calories and all that kind of thing. Excel is just a spreadsheet program.

Jess
**FBI**

"Last place is just the slowest winner."

"Shoot for the moon. Even if you miss, you'll land among the stars."


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SALESSE's Photo SALESSE Posts: 2,804
6/15/06 5:21 P

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you are talking about something different then what you get in nutrition, it give you the diet for the day or week and you can replace one food for another if you do not like it and you get the carlories taken for the week also tell you the potasuium, protein, sodium etc.
Can i ask you what is an excel sheet?
flora



























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CRICKETRO's Photo CRICKETRO Posts: 28,971
6/15/06 4:26 P

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Jessie ,

they promised to put some new features on the site like week's average cal intake and deficit

HW on SP (Apr 16, 2006): 165.4 lbs / 75 kg


For anyone who loves Greece: www.greecelogue.com

~~"If you focus on results, you will never change. If you focus on change, you will get results." - Jack Dixon
JESSAAMI's Photo JESSAAMI Posts: 1,614
6/15/06 4:24 P

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Cristina,

It's okay. I have an Excel spreadsheet too that I use. I was just curious if there was something like that on this website.

Thanks,
Jessie

Jess
**FBI**

"Last place is just the slowest winner."

"Shoot for the moon. Even if you miss, you'll land among the stars."


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CRICKETRO's Photo CRICKETRO Posts: 28,971
6/15/06 4:22 P

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Jessie,

in my Excel spreasheet LOL i can send it over if u want but u have to change the way u calculate the BMR mine is in metric and wt my height and age details ;)

Cristina

HW on SP (Apr 16, 2006): 165.4 lbs / 75 kg


For anyone who loves Greece: www.greecelogue.com

~~"If you focus on results, you will never change. If you focus on change, you will get results." - Jack Dixon
JESSAAMI's Photo JESSAAMI Posts: 1,614
6/15/06 4:21 P

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Cristina,

Where is the cals in vs cals out table you mentioned?

Jessieemoticon

Jess
**FBI**

"Last place is just the slowest winner."

"Shoot for the moon. Even if you miss, you'll land among the stars."


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CRICKETRO's Photo CRICKETRO Posts: 28,971
6/15/06 4:16 P

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i've checked the cal in vs cal out table and..guess what? i ate kinda of too much. i should have stayed within 1200-1250 cal even though i do more cardio. so today i was back at 1206 and a perfect 55-30-15 percentages YEY ME!

i sure hope i found the problem lol 2 weeks hovering aroung 150-152 is enough for me LOL

HW on SP (Apr 16, 2006): 165.4 lbs / 75 kg


For anyone who loves Greece: www.greecelogue.com

~~"If you focus on results, you will never change. If you focus on change, you will get results." - Jack Dixon
DAISYLADY's Photo DAISYLADY Posts: 9,243
6/15/06 4:13 P

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Good job ev1 I too gained a small amount but it is that TOM and I have been exercising on top of exercising so muscle is building too.


Restarting July 13th,2015 at 211

Short term goal is 199
Long term goal is 175
Ultimate goal is 168





 current weight: 198.6 
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JESSAAMI's Photo JESSAAMI Posts: 1,614
6/15/06 10:45 A

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175.0

Jess
**FBI**

"Last place is just the slowest winner."

"Shoot for the moon. Even if you miss, you'll land among the stars."


 current weight: 234.5 
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ANGIEWEIGHTLOSS's Photo ANGIEWEIGHTLOSS Posts: 706
6/15/06 7:40 A

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This morning I weighed myself and I am emoticon 3.20 lbs. I am at 213.6 emoticon



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CRICKETRO's Photo CRICKETRO Posts: 28,971
6/15/06 7:27 A

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FLORAL, i am not planning to give up, that's for sure. but i guess patience is NOT one of my virtues! LOL

oh well ...at least i know i'll be out of the city for a week or so and i will change my routine. maybe that will shock the organism a bit and remember to loose LOL

HW on SP (Apr 16, 2006): 165.4 lbs / 75 kg


For anyone who loves Greece: www.greecelogue.com

~~"If you focus on results, you will never change. If you focus on change, you will get results." - Jack Dixon
SALESSE's Photo SALESSE Posts: 2,804
6/15/06 7:11 A

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if you stick to it cricketro it will go down
i just pass such a plateau some time take time but it does lol good luck



























 current weight: 232.0 
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CRICKETRO's Photo CRICKETRO Posts: 28,971
6/15/06 7:07 A

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~Metka~

thanks for the encouragment ...i am hoping for it to finally go down but...oh well as long as i am below 70 kg

HW on SP (Apr 16, 2006): 165.4 lbs / 75 kg


For anyone who loves Greece: www.greecelogue.com

~~"If you focus on results, you will never change. If you focus on change, you will get results." - Jack Dixon
METKEC's Photo METKEC SparkPoints: (0)
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Posts: 569
6/15/06 7:04 A

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Today 222,42 - that's 1,76 more than yesterday. It's the time of the month. But I'm happy, because soon I'll be under 100 kg's.

Cristina, you'll see - the scale will give up soon - just stick to your plan. emoticon

Horace: "Rule your mind or it will rule you."


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SALESSE's Photo SALESSE Posts: 2,804
6/15/06 6:35 A

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this morning i was the same 127. at least i am happy it did not go up. Yesterday went to the restaurant a few friend that came visiting , we grew up together so was fun and not to gain even more lol
good lucky all.
I am off to do my exercise



























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CRICKETRO's Photo CRICKETRO Posts: 28,971
6/15/06 4:18 A

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still 69 kg or 152.11 lbs...

ok now this is weird....i started at month at the same damn weight (on May 31st i was 69 kg or 152.11 lbs). it went up and down a lot of times...i am getting sick of this....grrrrr

HW on SP (Apr 16, 2006): 165.4 lbs / 75 kg


For anyone who loves Greece: www.greecelogue.com

~~"If you focus on results, you will never change. If you focus on change, you will get results." - Jack Dixon
HEALTHY_ANNA's Photo HEALTHY_ANNA Posts: 155
6/14/06 5:49 P

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Today: 177.2... A little less than yesterday...

I'm doing better at staying within my calorie range than I did for the past 2 weeks. This will help for sure!

Every choice counts.


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JESSAAMI's Photo JESSAAMI Posts: 1,614
6/14/06 10:23 A

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174.0 Down 1 lb

Jess
**FBI**

"Last place is just the slowest winner."

"Shoot for the moon. Even if you miss, you'll land among the stars."


 current weight: 234.5 
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MZERTSON's Photo MZERTSON Posts: 252
6/14/06 8:55 A

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142.2 lb
emoticon .2 of a pound.

Height 5'8"
GW - 125 September 24, 06


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CD663784 Posts: 281
6/14/06 8:55 A

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No change...166

Made out my menus through Saturday and I plan to stick with it.

SALESSE's Photo SALESSE Posts: 2,804
6/14/06 8:39 A

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Yesterday i had gain 1 lb today l lose 2 lbs

i have been on a plateau hope this mean that i will continue to lose i did not just lose that 1 so it look like it will go down now lol





























 current weight: 232.0 
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ANGIEWEIGHTLOSS's Photo ANGIEWEIGHTLOSS Posts: 706
6/14/06 8:09 A

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Today I am at 216.8 emoticon 0.60lbs.




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DAISYLADY's Photo DAISYLADY Posts: 9,243
6/14/06 7:41 A

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Don't fret about the ups & downs-we all have them yeaterday I was excited I finally broke below the 190 mark and now today I am back above it.


Restarting July 13th,2015 at 211

Short term goal is 199
Long term goal is 175
Ultimate goal is 168





 current weight: 198.6 
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CRICKETRO's Photo CRICKETRO Posts: 28,971
6/14/06 3:53 A

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oh i've checked the excel chart and i've seen this is a pattern for me...going up and down for like 2 weeks and then going down another kilo and so on...so the trand is downward. i've learnt my lesson in 2 months: don't give up no matter what! plus i really don't fancy indulging in the vacation so i'd better be good at it constantly. i talked yesterday to my in-laws and i told my "mom" i will appreciate if she prepared salads and fish for me:) and she is more than happy to do this...yey! at least one bettle won !

i am off to writing. had a pretty rough talk to my boss yesterday...oh well.

HW on SP (Apr 16, 2006): 165.4 lbs / 75 kg


For anyone who loves Greece: www.greecelogue.com

~~"If you focus on results, you will never change. If you focus on change, you will get results." - Jack Dixon
METKEC's Photo METKEC SparkPoints: (0)
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6/14/06 3:43 A

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Today: 220,66 lbs. Yesterday I didn't weigh in, because I was all night up and it seemed to me worthless.

Cristina, maybe your body is just trying to adjust or something like this. Don't give up - just be consistent and your weight will give up and go down again.

Horace: "Rule your mind or it will rule you."


 Pounds lost: 13.0 
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CRICKETRO's Photo CRICKETRO Posts: 28,971
6/14/06 2:38 A

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back to 69 kg or 152.11 lbs...

ok not that this is new cause for a week it's been doing the same. but then my only workout for 2 days was walking...so no reason to complain, right?:)

HW on SP (Apr 16, 2006): 165.4 lbs / 75 kg


For anyone who loves Greece: www.greecelogue.com

~~"If you focus on results, you will never change. If you focus on change, you will get results." - Jack Dixon
HEALTHY_ANNA's Photo HEALTHY_ANNA Posts: 155
6/13/06 11:22 P

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177,4 this morning again.

How annoying... I'm curious to see how this will go during the week...



Every choice counts.


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RENEESENSEI SparkPoints: (0)
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6/13/06 7:09 P

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141

Always learning and growing



 current weight: 142.0 
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SALESSE's Photo SALESSE Posts: 2,804
6/13/06 5:55 P

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hi all

DAISYLADY , I DO TURBO jAM AND ALSO RICHARD SIMONS

i still have many of his video
and atually i sweat as much doing Richard Simon as i do when i do Turbo Jam and in the video i have you do punch and different things that remind me of the Turbo jam. The one i did of simoms lately is SWEATIN' TO THE OLDIES 3. YOU LOSS REAL GOOD KEEP UP THE GOOD WORK.



























 current weight: 232.0 
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DAISYLADY's Photo DAISYLADY Posts: 9,243
6/13/06 4:41 P

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This week has been great for me lost 5.6 pounds and 4 1/4 inches. This was my first week here on sparks.


Restarting July 13th,2015 at 211

Short term goal is 199
Long term goal is 175
Ultimate goal is 168





 current weight: 198.6 
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ANGIEWEIGHTLOSS's Photo ANGIEWEIGHTLOSS Posts: 706
6/13/06 12:51 P

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Today has been a good day for me so far. I have ate right, drink over 64oz of water, and exercise this morning for 50 minutes. I am on my way to a new me.

Angie



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SALESSE's Photo SALESSE Posts: 2,804
6/13/06 11:14 A

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hi
Today i did gain 1 lbs that is not bad usually when i go up it is by 3lbs 229
no i find it great to be able to see and try to do better.

ty for teh welcome cricket



























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SALESSE's Photo SALESSE Posts: 2,804
6/13/06 11:12 A

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hi
Today i did gain 1 lbs that is not bad usually when i go up it is by 3lbs 229
no i find it great to be able to see and try to do better



























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CD663784 Posts: 281
6/13/06 10:54 A

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But some people get upset at weight fluctuations...do whatever helps the most.

Edited by: CD663784 at: 6/13/2006 (10:55)
CD663784 Posts: 281
6/13/06 10:54 A

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If I didn't weigh every day I would put on at least 5 lbs in a week. Weighing and tracking keep me focused and honest. Know thyself then fool thyself!

June 13 : 166 (same as yesterday)

JESSAAMI's Photo JESSAAMI Posts: 1,614
6/13/06 9:10 A

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175.0--seems like I've been stuck at 175 or a couple above for such a long time

Jess
**FBI**

"Last place is just the slowest winner."

"Shoot for the moon. Even if you miss, you'll land among the stars."


 current weight: 234.5 
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CRICKETRO's Photo CRICKETRO Posts: 28,971
6/13/06 7:03 A

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FLORAL, welcome

i really woke up on the wrong side of the bed today with an awful headache and the net not working. and b4 i knew it i ate half of breakfast and i didn't step on the scale...oh well maybe i can teach myself to do it every other day or so...LOL so, reporting tomorrow lol

HW on SP (Apr 16, 2006): 165.4 lbs / 75 kg


For anyone who loves Greece: www.greecelogue.com

~~"If you focus on results, you will never change. If you focus on change, you will get results." - Jack Dixon
ANGIEWEIGHTLOSS's Photo ANGIEWEIGHTLOSS Posts: 706
6/13/06 7:01 A

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217.4



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