Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
TRABOLD8567 Posts: 4,000
1/1/12 9:47 P

Send Private Message
Reply
elliptical

DWROBERGE's Photo DWROBERGE Posts: 536,026
1/1/12 8:30 P

My SparkPage
Send Private Message
Reply
recumbent bike and strength plus walking



 Pounds lost: 90.0 
0
22.5
45
67.5
90
SHAZMOLA SparkPoints: (929,056)
Fitness Minutes: (417,077)
Posts: 21,436
1/1/12 12:42 P

My SparkPage
Send Private Message
Reply
walking



 Pounds lost: 26.1 
0
15.25
30.5
45.75
61
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
1/1/12 6:10 A

My SparkPage
Send Private Message
Reply
will walk and do calisthenics



 current weight: 223.0 
233.6
203.2
172.8
142.4
112
SHAZMOLA SparkPoints: (929,056)
Fitness Minutes: (417,077)
Posts: 21,436
12/31/11 6:33 P

My SparkPage
Send Private Message
Reply
walking



 Pounds lost: 26.1 
0
15.25
30.5
45.75
61
TRABOLD8567 Posts: 4,000
12/31/11 9:59 A

Send Private Message
Reply
nordictrack

TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
12/31/11 7:01 A

My SparkPage
Send Private Message
Reply
will walk and do calisthenics



 current weight: 223.0 
233.6
203.2
172.8
142.4
112
GAL8DY's Photo GAL8DY SparkPoints: (0)
Fitness Minutes: (74,387)
Posts: 2,164
12/30/11 10:11 P

My SparkPage
Send Private Message
Reply
emoticon

CRAZYSTEPPER's Photo CRAZYSTEPPER Posts: 1,811
12/30/11 9:17 P

My SparkPage
Send Private Message
Reply
Moving boxes

Note to myself-
Eat smaller portions and more vegetables!





 Pounds lost: 11.6 
0
4
8
12
16
ILUVTOCRUISE's Photo ILUVTOCRUISE Posts: 2,475
12/30/11 7:42 P

Send Private Message
Reply
walked



 current weight: 235.0 
290
261.25
232.5
203.75
175
PMAY0313's Photo PMAY0313 Posts: 9,368
12/30/11 6:33 P

My SparkPage
Send Private Message
Reply
I biked 21.4 miles in the park today!




Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
CD3789102 SparkPoints: (0)
Fitness Minutes: (9,951)
Posts: 522
12/30/11 5:20 P

Send Private Message
Reply
walking

SHAZMOLA SparkPoints: (929,056)
Fitness Minutes: (417,077)
Posts: 21,436
12/30/11 4:58 P

My SparkPage
Send Private Message
Reply
walking



 Pounds lost: 26.1 
0
15.25
30.5
45.75
61
DANCINGRITA2's Photo DANCINGRITA2 SparkPoints: (0)
Fitness Minutes: (46,183)
Posts: 4,675
12/30/11 4:07 P

My SparkPage
Send Private Message
Reply
Water Aerobics & Swimming emoticon



 Pounds lost: 0.0 
0
5.3
10.6
15.9
21.2
ROJAKHAN's Photo ROJAKHAN Posts: 21,948
12/30/11 2:32 P

My SparkPage
Send Private Message
Reply
emoticonemoticon



 Pounds lost: 0.0 
0
17.5
35
52.5
70
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
12/30/11 6:43 A

My SparkPage
Send Private Message
Reply
will walk and do calisthenics



 current weight: 223.0 
233.6
203.2
172.8
142.4
112
PMAY0313's Photo PMAY0313 Posts: 9,368
12/29/11 11:56 P

My SparkPage
Send Private Message
Reply
Ran a couple miles and then biked for 15.1 miles



Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
DANCINGRITA2's Photo DANCINGRITA2 SparkPoints: (0)
Fitness Minutes: (46,183)
Posts: 4,675
12/29/11 11:35 P

My SparkPage
Send Private Message
Reply
2 hrs 30 min water aerobics emoticon



 Pounds lost: 0.0 
0
5.3
10.6
15.9
21.2
SHAZMOLA SparkPoints: (929,056)
Fitness Minutes: (417,077)
Posts: 21,436
12/29/11 3:22 P

My SparkPage
Send Private Message
Reply
walking



 Pounds lost: 26.1 
0
15.25
30.5
45.75
61
ILUVTOCRUISE's Photo ILUVTOCRUISE Posts: 2,475
12/29/11 7:10 A

Send Private Message
Reply
walking



 current weight: 235.0 
290
261.25
232.5
203.75
175
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
12/29/11 6:45 A

My SparkPage
Send Private Message
Reply
will walk and do calisthenics



 current weight: 223.0 
233.6
203.2
172.8
142.4
112
CRAZYSTEPPER's Photo CRAZYSTEPPER Posts: 1,811
12/28/11 8:50 P

My SparkPage
Send Private Message
Reply
Moving boxes

Note to myself-
Eat smaller portions and more vegetables!





 Pounds lost: 11.6 
0
4
8
12
16
TPETRIE Posts: 18,677
12/28/11 8:35 P

My SparkPage
Send Private Message
Reply
30 minutes of dancing to the 60's music

Eastern Standard Time


 February Minutes: 0
0
125
250
375
500
SHAZMOLA SparkPoints: (929,056)
Fitness Minutes: (417,077)
Posts: 21,436
12/28/11 8:10 P

My SparkPage
Send Private Message
Reply
walking



 Pounds lost: 26.1 
0
15.25
30.5
45.75
61
TRABOLD8567 Posts: 4,000
12/28/11 2:25 P

Send Private Message
Reply
snowshoveling so far

PRINCESSMANDIE's Photo PRINCESSMANDIE Posts: 4,821
12/28/11 2:21 P

My SparkPage
Send Private Message
Reply
Just walked 20 minutes up and down the stairs at work over lunch. After work I will do an hour of Zumba.

Jan: 145 lbs
Feb 1: 140 lbs
March 1: 135 lbs

"Go placidly amid the noise and the haste, and remember what peace there may be in silence...
You are a child of the universe, no less than the trees and stars...In the noisy confusion of life, keep peace in your soul" ~ Desiderata


ROJAKHAN's Photo ROJAKHAN Posts: 21,948
12/28/11 11:17 A

My SparkPage
Send Private Message
Reply
emoticonemoticon



 Pounds lost: 0.0 
0
17.5
35
52.5
70
WALIDGAZALA's Photo WALIDGAZALA Posts: 8,106
12/28/11 5:37 A

My SparkPage
Send Private Message
Reply
trademill walk

w.g.g.


425 Maintenance Weeks
0
110
220
330
440
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
12/28/11 5:37 A

My SparkPage
Send Private Message
Reply
will walk and do calisthenics



 current weight: 223.0 
233.6
203.2
172.8
142.4
112
SHAZMOLA SparkPoints: (929,056)
Fitness Minutes: (417,077)
Posts: 21,436
12/27/11 8:20 P

My SparkPage
Send Private Message
Reply
walking



 Pounds lost: 26.1 
0
15.25
30.5
45.75
61
ROX525's Photo ROX525 SparkPoints: (794,775)
Fitness Minutes: (454,123)
Posts: 85,455
12/27/11 7:07 A

Community Team Member

My SparkPage
Send Private Message
Reply
it will be walking

Roxanne from Ohio


 current weight: 145.0 
175
167.5
160
152.5
145
ILUVTOCRUISE's Photo ILUVTOCRUISE Posts: 2,475
12/27/11 7:06 A

Send Private Message
Reply
walking



 current weight: 235.0 
290
261.25
232.5
203.75
175
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
12/27/11 6:03 A

My SparkPage
Send Private Message
Reply
will walk and do calisthenics

Edited by: TRYINGTOLOSE64 at: 12/27/2011 (06:04)

 current weight: 223.0 
233.6
203.2
172.8
142.4
112
LPERKINS75's Photo LPERKINS75 SparkPoints: (0)
Fitness Minutes: (10,972)
Posts: 1,316
12/26/11 9:51 P

My SparkPage
Send Private Message
Reply
40min on the elliptical and a 42min 5k

"Everyday I'm shufflin'..."



 February Minutes: 0
0
300
600
900
1200
DABLUECAT's Photo DABLUECAT SparkPoints: (0)
Fitness Minutes: (12,914)
Posts: 1,868
12/26/11 7:18 P

My SparkPage
Send Private Message
Reply
I walked/jogged on the treadmill emoticon
Then I did some strength training on machines emoticon
30 min on a stationary bike emoticon
And a little swim to top it all off! emoticon

"The only one who can tell me 'I can't' is me. I don't have to listen."

"Even if you're on the right track, you'll get run over if you just sit there."

"Looking good Billy Ray!"
"Feeling good Louis!"


 Pounds lost: 25.0 
0
9.25
18.5
27.75
37
ROJAKHAN's Photo ROJAKHAN Posts: 21,948
12/26/11 12:41 P

My SparkPage
Send Private Message
Reply
emoticonemoticon



 Pounds lost: 0.0 
0
17.5
35
52.5
70
SHAZMOLA SparkPoints: (929,056)
Fitness Minutes: (417,077)
Posts: 21,436
12/26/11 8:51 A

My SparkPage
Send Private Message
Reply
walking also 30 minutes on weight machines at the gym

Edited by: SHAZMOLA at: 12/26/2011 (23:31)

 Pounds lost: 26.1 
0
15.25
30.5
45.75
61
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
12/26/11 6:25 A

My SparkPage
Send Private Message
Reply
will walk and do calisthenics



 current weight: 223.0 
233.6
203.2
172.8
142.4
112
SHAZMOLA SparkPoints: (929,056)
Fitness Minutes: (417,077)
Posts: 21,436
12/25/11 6:55 A

My SparkPage
Send Private Message
Reply
walking



 Pounds lost: 26.1 
0
15.25
30.5
45.75
61
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
12/25/11 5:50 A

My SparkPage
Send Private Message
Reply
will walk and do calisthenics



 current weight: 223.0 
233.6
203.2
172.8
142.4
112
ILUVTOCRUISE's Photo ILUVTOCRUISE Posts: 2,475
12/24/11 9:56 P

Send Private Message
Reply
walked



 current weight: 235.0 
290
261.25
232.5
203.75
175
SHAZMOLA SparkPoints: (929,056)
Fitness Minutes: (417,077)
Posts: 21,436
12/24/11 9:47 P

My SparkPage
Send Private Message
Reply
walking



 Pounds lost: 26.1 
0
15.25
30.5
45.75
61
ROJAKHAN's Photo ROJAKHAN Posts: 21,948
12/24/11 11:02 A

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 0.0 
0
17.5
35
52.5
70
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
12/24/11 5:23 A

My SparkPage
Send Private Message
Reply
will walk and do calisthenics



 current weight: 223.0 
233.6
203.2
172.8
142.4
112
SBECKER526's Photo SBECKER526 Posts: 1,524
12/23/11 9:42 P

My SparkPage
Send Private Message
Reply
spin class (75min) and personal training 60 min

I am on my way to better health!


 February SparkPoints: 0
0
50
100
150
200
DOROTHYLEE61's Photo DOROTHYLEE61 SparkPoints: (0)
Fitness Minutes: (20,644)
Posts: 5,582
12/23/11 8:33 P

My SparkPage
Send Private Message
Reply
NONE



 current weight: 174.0 
174
163
152
141
130
DANCINGRITA2's Photo DANCINGRITA2 SparkPoints: (0)
Fitness Minutes: (46,183)
Posts: 4,675
12/23/11 6:50 P

My SparkPage
Send Private Message
Reply
Did 2 hours of Water Aerobics emoticon



 Pounds lost: 0.0 
0
5.3
10.6
15.9
21.2
SHAZMOLA SparkPoints: (929,056)
Fitness Minutes: (417,077)
Posts: 21,436
12/23/11 5:56 P

My SparkPage
Send Private Message
Reply
walking



 Pounds lost: 26.1 
0
15.25
30.5
45.75
61
ROJAKHAN's Photo ROJAKHAN Posts: 21,948
12/23/11 11:08 A

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 0.0 
0
17.5
35
52.5
70
ILUVTOCRUISE's Photo ILUVTOCRUISE Posts: 2,475
12/23/11 6:52 A

Send Private Message
Reply
walking



 current weight: 235.0 
290
261.25
232.5
203.75
175

Report Inappropriate Post

Other SparkPeople Challenges Topics:

Topics:
Last Post:
8/26/2019 8:41:58 PM
9/18/2019 9:47:52 AM
1/17/2020 2:01:26 PM
2/24/2020 6:13:52 AM
2/24/2020 7:33:54 AM

Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=24774501

Review our Community Guidelines