Not yet as far as going for a walk but unpacking the camper & climbing the flight of stairs so far 8 times! I just joined SP then immediately went on vacation! We parked the camper & walked everywhere from there! I put in about 10 miles over the past 3 days & a lot of it was steps & very steep hills! I lost 4 pounds! Haven't measured my inches yet but I'm sure it's looking better too! About to head out for a walk to the local store for a new battery for my pedometer!