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YMUNDERWOOD's Photo YMUNDERWOOD SparkPoints: (381,095)
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3/28/09 3:05 A

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yes, I did 45 minutes today.



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DOTSHE's Photo DOTSHE Posts: 394
3/27/09 11:55 P

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yes 60 min

http://www.meals.com/Meals-Tools/Activity-
Calorie-Calculator.aspx

When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us."
– Helen Keller


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JELLER1's Photo JELLER1 Posts: 269
3/27/09 11:53 P

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no emoticon



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ROBINRS's Photo ROBINRS Posts: 1,723
3/27/09 11:32 P

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Yep!! Walked for 50 minutes - and every day I see something new in my neighborhood.emoticon



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JUDY1676's Photo JUDY1676 Posts: 787,327
3/27/09 11:22 P

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emoticon

Judy From NW Iowa

* Live simply
* Love generously
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* Leave the rest to God!

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RUBYSLIPPERS7's Photo RUBYSLIPPERS7 Posts: 5
3/27/09 8:18 A

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that deserves a [[[BIG HUG]]]



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COMEONEILEEN83's Photo COMEONEILEEN83 Posts: 254
3/26/09 6:07 P

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I have walked for my 30 min lunch break everyday so far this week!



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THOMSON08 SparkPoints: (0)
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3/26/09 2:14 P

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I took a 3 hour walk in a new area!

JELLER1's Photo JELLER1 Posts: 269
3/26/09 2:02 P

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no



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ARTIELLE's Photo ARTIELLE Posts: 661
3/26/09 2:00 P

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yes



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RUBYSLIPPERS7's Photo RUBYSLIPPERS7 Posts: 5
3/26/09 8:01 A

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Now that spring has sprung (sort of) I am feeling very motivated to walk everyday. Current streak, 4 days! To stay motivated I take my Ipod and play a different cardio set each day. Shape mag. has a new play list, (each about 30 mins. or so) each month. If that is not an option create your own.



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PEACE39's Photo PEACE39 Posts: 256
3/26/09 7:39 A

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No, i was a slacker, but i am back on the train today!



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KPARSON's Photo KPARSON Posts: 383
3/26/09 12:30 A

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yes

“Worrying is like a rocking chair, it gives you something to do, but doesn’t get you anywhere.” Annonymous

Treat the Earth well. It was not given to you by your parents. It was loaned to you by your children.


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GOODGETNBETR's Photo GOODGETNBETR Posts: 13,417
3/25/09 11:59 P

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You know it! Walked about 100 minutes with a few intervals. This kind of sore feels good.

Kirk

Get up off of that thing! - James Brown

"You don't stop running because you get old, you get old because you stop running."
- Christopher McDougall, "Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen"


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LINDAMAJURE Posts: 2,900
3/25/09 10:36 P

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yes, I walked.

CANALZONE6's Photo CANALZONE6 Posts: 184
3/25/09 8:06 P

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Only at work. It's raining at home. I try to get 2 30 minute walks in 3 days a week. Messed up today with only one.



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SUSIEJAYE54's Photo SUSIEJAYE54 Posts: 314
3/25/09 7:58 P

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Oh yes!

TEACHINGAGAIN's Photo TEACHINGAGAIN Posts: 2,635
3/25/09 6:49 P

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Yep! 3 1/2 miles

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference!


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ARTIELLE's Photo ARTIELLE Posts: 661
3/25/09 3:16 P

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Sure didemoticon



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GEETIKA.LAMBA Posts: 1,072
3/25/09 7:05 A

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Nopes

PEACE39's Photo PEACE39 Posts: 256
3/25/09 6:59 A

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I walked my 10,000 steps. It's raining today, so it looks like stationary bike or wii fit today. Go everbody!



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ARTIELLE's Photo ARTIELLE Posts: 661
3/24/09 3:55 P

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walked around walmart super center and 10min on treadmill. Plan to do another 10 min after dinner.



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CINDEELOU's Photo CINDEELOU Posts: 208
3/24/09 3:45 P

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I am walking for 45 minutes when I get off work, taking the dogs too.



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PEACE39's Photo PEACE39 Posts: 256
3/24/09 2:32 P

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Just got back from a 20 minute power walk on my break from work. It is 65 and sunny...beautiful.



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KARSLOSINIT Posts: 125
3/24/09 2:25 P

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Didn't walk outside yesterday - took the stairs to the upstairs restroom instead (it started pouring and then hailing! I need it a bit drier to walk outside!)
Anyway - got on the tread mill for 30 minutes.

HEARACAJAX's Photo HEARACAJAX Posts: 2,436
3/24/09 2:12 P

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yes!

http://www.myspace.com/chwinkie

facebook.com/heather.mackey
LINDAMAJURE Posts: 2,900
3/24/09 12:57 P

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Iwant to join this challenge. So far I have walked everday since Friday.
emoticon

SHARONINMAN SparkPoints: (0)
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3/24/09 10:33 A

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Took my morning walk!

JRAR629 Posts: 673
3/24/09 7:53 A

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I walk as much as I can. Taking my pup for a walk with me gives me the double benefit. As my little pup needs to exercise just as I do. The benefits for him are outstanding.emoticon

OJDAILEY's Photo OJDAILEY Posts: 538
3/24/09 7:33 A

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Not yet, but I plan too.

PHYRMAN1's Photo PHYRMAN1 Posts: 1,721
3/24/09 6:59 A

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emoticon



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PEACE39's Photo PEACE39 Posts: 256
3/24/09 6:45 A

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I put in my time and then my daughter offered to walk with me. Who could turn that down. The weather is supposed to be even better today. I am excited to get out there and walk.



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PMD1703's Photo PMD1703 Posts: 1,236
3/24/09 5:05 A

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oh yeah going to vegas so plan on it



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FIELDSAC's Photo FIELDSAC Posts: 63
3/24/09 12:53 A

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Walked while talking to Mom out of state.
2 accompishments completed at once



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LETSGO27's Photo LETSGO27 SparkPoints: (0)
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3/23/09 10:04 P

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yes, dog walking outside for about an hour

Help others achieve their dreams and you will achieve yours.

Success is the sum of small efforts, repeated day in and day out.
- Robert Collier

The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.
- Deepak Chopra


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MAT-MAN Posts: 510
3/23/09 9:32 P

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Yes! 4 mile out side.emoticon



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ARTIELLE's Photo ARTIELLE Posts: 661
3/23/09 7:08 P

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yes, on treadmill



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THOMSON08 SparkPoints: (0)
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3/23/09 6:18 P

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120 minute walk and 35 minutes on treadmill

JETTER4 Posts: 12,830
3/23/09 5:53 P

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6 miles



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MAEIB125's Photo MAEIB125 Posts: 762
3/23/09 5:45 P

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Not yet going to here in a few minutes.



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GOODGETNBETR's Photo GOODGETNBETR Posts: 13,417
3/23/09 4:27 P

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Yep, but still have more to do.

Kirk

Get up off of that thing! - James Brown

"You don't stop running because you get old, you get old because you stop running."
- Christopher McDougall, "Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen"


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BIGBADBELLY Posts: 11
3/23/09 3:59 P

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Always try to. But sometimes it's hard when you're sitting here at work buried under paper to actually leave the office. ...sigh...



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KARSLOSINIT Posts: 125
3/23/09 3:26 P

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Gonna go out for 1/2 hour at lunch. Brrrr. but I'll survive and will be much better than sitting in the office! Wha Hoo!

PEACE39's Photo PEACE39 Posts: 256
3/23/09 3:13 P

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I took a 15 minute break at work and walked. It was a great break for my mind, body and soul! I am feeling alive and well.



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SHELBUG99's Photo SHELBUG99 Posts: 79
3/22/09 6:31 P

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Yep, I took my dog for a walk and we returned some library books and deposited money at the ATM.



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RAVENMOM2007 Posts: 50
3/22/09 5:47 P

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I actually did do some walking today, not totally as much as I wanted to do, but I plan on walking more tomorrow. I am new to this so I think this will be a good challenge for me.



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TP0200 Posts: 373
3/22/09 3:22 P

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its hard to fit it in every day

TP0200 Posts: 373
3/22/09 3:22 P

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wow! i haven't yet

SLAPPUP's Photo SLAPPUP Posts: 364
3/22/09 2:48 P

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7 miles today





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STANFIPL Posts: 383
3/22/09 10:11 A

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WALK EVERYDAY FOR A HEALTHIER YOU .



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