Measurements

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SPARK_MERLE Posts: 9,256
10/24/19 10:34 P

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Here are some instructions on where/how to measure:

www.sparkpeople.com/resource/articles_prin
t.asp?id=1281

~ Merle

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

INTOTHENEW Posts: 691
10/24/19 8:01 P

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Measure what you are trying to get rid of.

There is no bad food, only bad cooks.

SHARED74 Posts: 48
10/24/19 3:45 P

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Ok Ty this is my first time measuring since I started. Still learning.

Total SparkPoints: 3,233

2,500

2,874

3,249

3,624

3,999

SparkPoints Level 6

SHARED74 Posts: 48
10/24/19 3:44 P

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Hi. Didn't think of google. ty.

Total SparkPoints: 3,233

2,500

2,874

3,249

3,624

3,999

SparkPoints Level 6

POPSECRET SparkPoints: (93,678)
Fitness Minutes: (107,798)
Posts: 2,409
10/24/19 3:02 P

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I don't know if there's necessarily a correct and incorrect way to measure. I think its more important to just be consistent and measure yourself in the same way each time for comparison.

current weight: 135.0

150

143.75

137.5

131.25

125

BANKER-CHUCK Posts: 9,090
10/24/19 10:49 A

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Many articles you can do a Google search

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??

current weight: 194.2

280

256.25

232.5

208.75

185

SHARED74 Posts: 48
10/24/19 9:25 A

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Good Morning. I am supposed to take my measurements today and can't find the link. Can someone help? To make this clearer, I need the instruction on where to measure. Ty.

Edited by: SHARED74 at: 10/24/2019 (10:14)

Total SparkPoints: 3,233

2,500

2,874

3,249

3,624

3,999

SparkPoints Level 6

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