Studies are just studies. Use common sense with info, especially check how many people were used in the study. I believe in “all things in moderation”. You can drive yourself nuts worrying about something a study says and then find out they often use less than a hundred subjects. Remember coffee...bad for you, good for you, bad for you and now good for you again, in moderation, of course. Enjoy what you like in moderation.
Pounds lost: 7.3