At the beach where the constant ebb and flow of the ocean and cry of gulls soothes my soul and any place where I can sit and watch my son, especially when he doesn't know I'm watching and think how lucky I am to have him and how very proud of him I am.
I'm not telling you it's going to be easy. I'm telling you it's going to be worth it"-Art Williams SP 5/20/07 SW 194 Goal Wt #1 165 12/29/07 Recommit 11/1/15--Make small changes and be consistent. Never give up. SW 222 (never again)
current weight: 163.8
Fitness Minutes: (271,869)
30,002 2/24/19 6:32 A
Definitely out on a private beach, listening to the waves and feeling the warm sun. Or, alternatively, somewhere in a field out in nature or in a private park on a mountaintop where I can see for miles and the air is clean and fresh.
I imagine a lot of things mid workout that always keep me going: frockling around Disney World fit and healthy when my daughter turns 5 and I envision being a senior citizen who is still healthy enough to enjoy life with my daughter.
New Mom as of September 2018 American living in Germany since 2013 Proud First Nations Woman
Lost 80 pounds with Sparkpeople from 2010-18. I had my first child in September 2018 and am now looking to lose that postpartum weight and then some! :)
A special night camping with friends a long time ago. I can go back in my mind in just about any situation.
Firecracker Spring 2017 5% Challenge Firecracker Winter 2017 5% Challenge Alaska Daylight Time (UTC-8:00)
Goals: Bring my blood sugar below 6.5; make it a habit to exercise/move/play at least 15 minutes per day working up to 45 minutes; increase my strength, flexibility and mobility to AVOID back surgery & again ENJOY life; learn to love my body as it is, kick the old baggage out the door, and LIVE while I still can!
Fitness Minutes: (6,030)
4,058 1/27/19 9:56 P
Mine is nature: water, forest, mountain... any one or combination is perfect for me!
Goal weight: 58 +- 1 kg /// 128 +-2 pounds CET (Europe, Hungary)
Maintenance Lessons Learned: -go on with the healthy lifestyle learned in weight loss phase -just add healthy foods gradually to stop losing -work out every day - 30-60 minutes is enough to maintain weight and good mood -do not try to balance overeating by extreme workouts, it is not going to work -avoid overeating, instead of satisfaction you get stronger cravings