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MSMAXPAX2's Photo MSMAXPAX2 Posts: 375
1/22/19 10:22 A

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Thank you for some great ideas ... I will definitely be trying some new salads!!!! emoticon

Life holds many happy and sad experiences.
Remember the life we have had and those who have gone home to Our Father.
Never stop living, loving, or looking to the future!
Linda


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NETTY129's Photo NETTY129 Posts: 1,224
1/21/19 12:53 P

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I love the Apple Walnut salads I get a Kroger. I usually make my own tho. I keep it pretty simple: spring mix greens or spinach, cherry tomato, celery leaves, and sometimes green pepper. I like changing up my dressing: sometimes acv and olive oil with salt & pepper or lemon juice with salt & pepper.

"Each morning when I open my eyes, I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it." - Groucho Marx

"If you're going to be able to look back on something and laugh about it, you might as well laugh about it now" - Marie Osmond



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IMMEDIATEFIG's Photo IMMEDIATEFIG Posts: 67
1/20/19 8:45 P

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This is probably not a popular response, but I love grabbing a 12 oz can of V8 juice as an instant veggie boost. I have noticed that I really hate making salads, but I love eating veggies. So I drink one big can of V8 per day (2 veg servings) and warm up frozen veggies to jazz up my meals. It's easy to get 5 veg per day this way.

~ Fig ~

Increasing ease. Living lightly. Finding juiciness.

You are enough, just as you are. - Megan Markle


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GRACEINAZ's Photo GRACEINAZ Posts: 2,290
1/20/19 3:03 P

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My favorite go-to salad starts with a spring salad mix... then I add pickled beets & red cabbage, green onion, dried cranberries, feta cheese and honeyed pecans.

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MOINSDEMOI's Photo MOINSDEMOI Posts: 2,444
1/19/19 7:37 P

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HEB's Sweet Kale Chopped Salad Kit when I am in a pinch. It has shaved broccoli, kale, brussels sprouts, green cabbage and radicchio with poppy seed dressing, cranberries and pepitas. Only 150 calories per serving.

Edited by: MOINSDEMOI at: 1/19/2019 (19:43)
Practice habits of excellence.

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Diane
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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 2,798
1/19/19 9:09 A

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My go to is leaf or romaine lettuce and grated carrots, beets, radishes and cut up cucumber.

A little salt and pepper and it’s perfect!

————-

I’ll often make a Thai salad to take to parties. Use as much of each ingredient as you like.

Spiralled - zucchini and carrots

Finely shredded - beets

Sliced - red onions and red peppers

Cooked quinoa

Dressing - peanut butter, toasted sesame oil, water, ginger, garlic, thai peppers and salt or soy sauce



Edited by: JUSTEATREALFOOD at: 1/19/2019 (09:11)
JERF - Just Eat Real Food

I'm a Non-Practicing Certified Personal Trainer.

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
41 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


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IMREITE's Photo IMREITE SparkPoints: (452,872)
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1/18/19 8:47 P

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I'll admit to using bagged salads. i love most of them. another good simple one is romaine lettuce wiht raisins and poppyseed dressing. 3 main ingredients, comes together fast

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CONTRARYWIFE's Photo CONTRARYWIFE SparkPoints: (274)
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1/15/19 10:38 A

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My favorites lately have been the bagged chopped salad mixes. So easy to tear one open and have dinner half ready. We really like the "asian" one but none of them are bad. I rotate through different ones each week. Trader Joe's also has a broccoli kale slaw we eat a lot, and a spinach salad with cranberries and chickpeas we love.

If I make one from scratch I tend to go with a bed of spinach and top with whatever is on hand. Sliced apple or pear, dried cranberries or blueberries, fresh berries, canned mandarins, chopped egg and blue cheese, pecans or walnuts. Roasted beets are good too.




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MICHELLEXXXX SparkPoints: (12,788)
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1/13/19 4:09 A

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chopped butterleaf lettuce
diced: tomato, vidalia onion
homemade dressing: ACV, garlic, greek yogurt , salt, pepper, stevia
shredded real crab meat
baby shrimp



"For God so loved the world that he gave his one and only Son, that whoever exercises faith in him shall not perish but have eternal life." John 3:16


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EMAIL2DELIA2 SparkPoints: (1,716)
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1/12/19 2:27 P

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Green beans, garlic, olive oil, vinegar or lemon juice, salt, pepper and fresh parsley.

POPSECRET's Photo POPSECRET SparkPoints: (88,789)
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1/11/19 3:27 P

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My favorite is a taco salad almost exactly the same as the person below! The base is a sturdy crunchy lettuce like romaine, purple cabbage, veggies, taco seasoned turkey, black beans, and salsa mixed with plain greek yogurt for dressing.

I also love a Greek salad with cucumber, tomato, feta, chickpeas, olives, red onion, oregano and lemon juice.


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-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 15,006
1/11/19 2:00 P

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My favorite: lettuce, ground turkey & black beans cooked with taco seasoning, cheese, tomatoes, salsa, sour cream.... SO yummy!! Sometimes Ill add jalapeno slices like used on nachos.



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IGSBETH's Photo IGSBETH SparkPoints: (213,917)
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1/10/19 1:50 P

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I like to add Hemp seeds on top of my salad for more protein and fiber. You cannot taste he difference!

LOTUS737's Photo LOTUS737 Posts: 5,418
1/10/19 9:18 A

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Here are my two faves right now!

spinach + strawberries + pistachios or almonds + goat cheese + white balsamic vinaigrette

chickpeas + finely minced onion + tomato + cucumber + cumin + olive oil + lemon juice

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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AUDREYINSPIRED's Photo AUDREYINSPIRED Posts: 338
1/10/19 8:36 A

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I just love all the great ideas! These will keep me from getting sick of salad for a long time. :) I've never met a veggie I didn't like (except celery haha)

Edited by: AUDREYINSPIRED at: 1/10/2019 (08:37)
Good things come to those who....work!

Six months from now, you'll be glad you started today. Focus on the 24 hours in front of you.


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LADYSTARWIND's Photo LADYSTARWIND Posts: 5,512
1/9/19 9:37 P

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I used to take a can of green beans (drained), add salad dressing, tomatoes, left over broccoli...whatever... and let it marinate until lunch time. So easy...and so good.

Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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PATSGIRLY's Photo PATSGIRLY Posts: 1,932
1/9/19 6:27 P

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Spinach, cucumber, cherry tomatoes, mushrooms, radishes, black olives, avocado, artichoke, corn, peas, feta cheese, croutons. I usually get any combination of these at the food store salad bar with what's available.








"Knowing others is wisdom, knowing yourself is enlightenment." -- Lao Tzu








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ELENGIL's Photo ELENGIL Posts: 1,150
1/9/19 5:11 P

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Diced cucumbers, red bell peppers, cherry tomatoes, olives, pine nuts, avocado, parsley, and onion, with olive oil and vinegar drizzle and black pepper.

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AUDREYINSPIRED's Photo AUDREYINSPIRED Posts: 338
1/9/19 4:51 P

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Those sound awesome! This week I'm going to try: lettuce, pickled beets, peas, red pepper, cucumber and cottage cheese with raspberry vinegarette. Yum!

Good things come to those who....work!

Six months from now, you'll be glad you started today. Focus on the 24 hours in front of you.


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ENGINEERMOM's Photo ENGINEERMOM Posts: 849
1/9/19 4:47 P

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I have a few!

1: Diced mini cucumbers, halved grape tomatoes, diced yellow or orange pepper, Italian dressing - that's my favorite side salad

2: Dinner salad: Chopped mixed baby greens (easier to toss in dressing if you cut them a bit first!), diced mini cucumbers, halved grape tomatoes, diced yellow or orange pepper, green onion, low-fat feta, sliced/diced protein (chicken, pork tenderloin, tuna, egg, tofu, whatever I have), and one of my favorite "dressings" below:
- homemade ranch and yellow mustard
- fresh lime or lemon juice beaten with olive oil and a little salt
- fresh lime juice beaten with a little sesame oil, olive oil, soy sauce, and fresh ginger
- drizzle of balsalmic reduction and olive oil
- the vinegar kalamata olives come beaten with a little olive oil or mashed kalamatas

3. Taco salad - same as "dinner salad", but with no feta, and the protein is flavored with my homemade taco seasoning, then topped with mashed avocado for a dressing

Take life one day at a time - enjoy today before you worry about tomorrow.


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AUDREYINSPIRED's Photo AUDREYINSPIRED Posts: 338
1/9/19 4:31 P

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What is your very favorite combination for a salad? :) I love lettuce, tomato, cucumber, peas, hard boiled eggs, green pepper, mushrooms, cottage cheese and Catalina Free dressing. emoticon

Good things come to those who....work!

Six months from now, you'll be glad you started today. Focus on the 24 hours in front of you.


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