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BOB5148 SparkPoints: (807,402)
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4/20/19 7:31 A

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Daily



 current weight: 147.0 
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JEANETTE_R's Photo JEANETTE_R Posts: 30
4/18/19 11:36 A

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it was 3 times a week, but i'm starting to weigh in once a week, on Fridays. on another note, does anyone have an issue with the scale saying one number, then if you move it it says another?



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MARYJOANNA's Photo MARYJOANNA Posts: 13,924
4/18/19 5:42 A

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HOWBOUTTHISNAME's Photo HOWBOUTTHISNAME SparkPoints: (1,700)
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4/17/19 1:44 P

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Every day. Every single day.

Weight can't sneak up on you if you keep tabs on it. I found that out the hard way when I didn't replace my broken scales a few years ago and was then able to ignore the extra pounds.

Edited by: HOWBOUTTHISNAME at: 4/17/2019 (13:49)

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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 18,822
4/17/19 9:39 A

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I threw away my broken scales.. I now just weigh once a month

The pain passes ~ only the beauty remains...


 current weight: 150.0 
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MARYJOANNA's Photo MARYJOANNA Posts: 13,924
4/17/19 9:08 A

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-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 15,097
4/16/19 11:14 A

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once a week. Every tuesday



 current weight: 139.0 
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BECCAISDOINGIT's Photo BECCAISDOINGIT Posts: 4,380
4/15/19 5:59 A

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Weekly

Fall Seven Times, Get Up Eight.


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REEVESBOB's Photo REEVESBOB Posts: 6,401
4/13/19 10:15 P

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 current weight: 226.6 
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MARYJOANNA's Photo MARYJOANNA Posts: 13,924
4/12/19 5:41 A

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POLSKARENIA's Photo POLSKARENIA Posts: 10,947
4/11/19 10:25 A

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Daily and track weight weekly

Renia , Lavalette, France GMT +1



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MARYJOANNA's Photo MARYJOANNA Posts: 13,924
4/11/19 5:32 A

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BAMBIG54's Photo BAMBIG54 Posts: 1,322
4/9/19 11:25 A

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daily

GRANNIE221's Photo GRANNIE221 Posts: 284
4/9/19 10:10 A

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I stay way more accountable if I step on the scale daily. With that being said, I also have to take the daily changes on the scale in stride. A little too much salt one day, or a shift in my cycle can equal a noticeable gain.
I use other ways of tracking, but daily weigh ins help me stay on track.
Sharon



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DENLO1844 Posts: 11
4/8/19 1:44 P

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daily - just counting calories - slow but working for me. I find no pressure with counting calories.



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SAMITHESWEET1's Photo SAMITHESWEET1 SparkPoints: (5,165)
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4/8/19 1:10 P

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I try to weigh in weekly, but usually forget. For me progress is more monitored by how much my mobility has improved and how much better my clothes fit. Later, when I get further along in my journey I will pay more attention to the scales.

~Sami


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MARTHASC's Photo MARTHASC Posts: 146
4/7/19 10:59 A

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once a week -
always the same day of the week and about the same time of the day



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BING272's Photo BING272 Posts: 31
4/7/19 8:41 A

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Daily



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MARYJOANNA's Photo MARYJOANNA Posts: 13,924
4/7/19 5:33 A

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ELENGIL's Photo ELENGIL Posts: 1,286
4/6/19 11:26 P

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Somewhere between weekly and a few times a month.

I practice intermittent fasting and keto
Diet Doctor Dr. Jason Fung www.dietdoctor.com/authors/d
r-jason-fung-m-d

Intensive Dietary Management idmprogram.com/blog/
Guide to low carb eating www.dietdoctor.com/low-carb/
keto/visual-guides

About The Obesity Code www.bewell.com/blog/q-dr-jas
on-fung-book-obesity-code/

Keto Christina www.youtube.com/channel/UCqP
OAHxdOfG4j2AzLLl27oA
NANAGO1204's Photo NANAGO1204 Posts: 312
4/6/19 10:26 P

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once a week at my TOPS meeting



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MARYJOANNA's Photo MARYJOANNA Posts: 13,924
4/6/19 7:22 A

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MARYJOANNA's Photo MARYJOANNA Posts: 13,924
4/4/19 2:49 P

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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (57,146)
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4/4/19 11:30 A

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once in a while



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DARCY-B's Photo DARCY-B Posts: 5,797
4/2/19 7:20 A

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Weekly Wednesday Weigh-ins

Darcy



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AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (345,618)
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4/2/19 1:00 A

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Every Tuesday



Amy from Oregon

Take it One Day At A Time!

Pacific Time


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MARYJOANNA's Photo MARYJOANNA Posts: 13,924
3/31/19 5:20 A

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HARROWJET's Photo HARROWJET Posts: 27,283
3/28/19 1:32 P

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every morning

Judy A in Harrow, Ontario, Canada (Eastern Standard Time)

A year from now, you will wish you had started today.


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KARENINAS's Photo KARENINAS SparkPoints: (16,263)
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3/28/19 1:13 P

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Daily, and I write it down.

I'm changing me!


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ROBBIEY SparkPoints: (598,672)
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3/28/19 8:39 A

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daily



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UPTOIT59's Photo UPTOIT59 Posts: 1,044
3/28/19 7:23 A

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Everyday to keep me honest!

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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NYARAMULA's Photo NYARAMULA Posts: 31,315
3/28/19 3:11 A

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Don't sweat the small stuff!


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OHIOLADY7 SparkPoints: (15,082)
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3/25/19 12:55 P

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Every morning

PLAGGE1959's Photo PLAGGE1959 Posts: 454
3/24/19 1:07 P

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Daily.



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DARCY-B's Photo DARCY-B Posts: 5,797
3/22/19 1:20 P

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Darcy



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UNDERGROUNDGEEK's Photo UNDERGROUNDGEEK Posts: 193
3/19/19 11:34 P

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Daily, but I log it in a spreadsheet so I can track the 10-day average. THAT'S the number I pay attention to.

“Shun wishful thinking, ignore divine revelation, forget what 'the stars foretell,' avoid opinion, care not what the neighbors think, never mind the unguessable 'verdict of history' – what are the facts, and to how many decimal places?” -- R. A. Heinlein
CATHERINEXYZ's Photo CATHERINEXYZ Posts: 68
3/19/19 9:21 P

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Every day unless I have a bad day food wise, in which case I wait a few days before weighing so that I can get back on track and not see a higher number which would be discouraging.



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KEITATP's Photo KEITATP Posts: 952
3/19/19 4:30 P

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I weigh myself on Monday mornings.



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SUELBOYER's Photo SUELBOYER SparkPoints: (11,880)
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3/19/19 6:37 A

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Every few days but not every day.

JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,013
3/18/19 10:47 A

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I haven’t weighed myself in quite a while. Maybe 2 months?

Instead I have been focusing on how I feel, how my clothes fit and what I look in the mirror (body fat, muscle mass).

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
41 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


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LWLAR7 Posts: 15,276
3/17/19 9:17 P

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DIALY

CRB1770's Photo CRB1770 Posts: 93
3/17/19 3:15 P

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I've decided not to weigh in for the next several weeks as I return to my Spark goals. I don't want the pressure and anxiety of the scale derailing my energy or taking up mental space in my head. I've decided to adopt a greater spirit of mindfulness in regard to listening to my body and will gradually add back in the scale in the coming weeks.



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MARYJOANNA's Photo MARYJOANNA Posts: 13,924
3/17/19 2:03 P

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MARYJOANNA's Photo MARYJOANNA Posts: 13,924
3/14/19 12:18 P

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CHUNKYMONKEY570's Photo CHUNKYMONKEY570 Posts: 899
3/14/19 7:02 A

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Every two weeks



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3/14/19 3:00 A

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DAILY

ALEX-E-J SparkPoints: (13)
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3/13/19 10:03 A

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daily, but that doesn`t show a lot of change

LIN1263's Photo LIN1263 Posts: 14,902
3/13/19 3:24 A

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weight daily, record weekly so more accurate

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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JAYLANJACKIE's Photo JAYLANJACKIE Posts: 1,376
3/12/19 10:24 P

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I find I do better if I weigh Daily 😃



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MARYJOANNA's Photo MARYJOANNA Posts: 13,924
3/12/19 3:07 P

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