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TANNERZ's Photo TANNERZ SparkPoints: (48,223)
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7/20/11 10:11 A

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Last night I had scallop potatoes and a pork chop and don't feel guilty at all. I fit it into my calorie budget and felt great and it was delicious.

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-POOKIE-'s Photo -POOKIE- Posts: 29,416
7/20/11 5:57 A

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vegetarian swedish meatballs

-POOKIE-'s Photo -POOKIE- Posts: 29,416
7/19/11 5:55 A

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home made vegetable curry and kofta

WCUNNINGHAM3's Photo WCUNNINGHAM3 SparkPoints: (0)
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7/19/11 1:04 A

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turkey breast meat with a great spinach and veggie salad



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BFMONICA's Photo BFMONICA Posts: 1,624
7/18/11 11:07 P

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Pizza & salad.



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ATHENA635's Photo ATHENA635 Posts: 136
7/18/11 9:38 P

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I had a tuna melt on half a bagel, instead of using sliced/shredded cheese I topped it with tomatoes and use one tbsp parmesan....didn't miss the other cheese, it was good anyway :-)



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JENG829's Photo JENG829 SparkPoints: (0)
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7/18/11 9:18 P

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mini bell peppers stuffed with ground beef, veggies & spicy tomato sauce



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7/18/11 7:41 P

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shrimp and vegetable yellow curry

MLONDON87's Photo MLONDON87 Posts: 1,300
7/18/11 6:14 P

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Baked and seasoned tilapia with acorn squash mixed with nonfat cottage cheese topped with a sprinkle of parmesan.

98% of life is just showing up - I'm ready to start showing up for myself and stop living in my own shadow.

If you focus on results, you will never change. If you focus on change, you will get results.


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-POOKIE-'s Photo -POOKIE- Posts: 29,416
7/18/11 3:31 A

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vegetarian hotdogs

PERIDOTPRINCESS's Photo PERIDOTPRINCESS Posts: 2,625
7/17/11 3:46 A

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Roast chicken with mushy peas



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-POOKIE-'s Photo -POOKIE- Posts: 29,416
7/15/11 3:34 A

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possily bolognase with courgette "pasta"

BROWN64's Photo BROWN64 SparkPoints: (22,214)
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7/14/11 7:54 P

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I had Birds eye chicken Alfredo. It was so good!



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SOXFAN76 SparkPoints: (0)
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7/14/11 9:23 A

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quesadilla



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LOSTLIME's Photo LOSTLIME SparkPoints: (132)
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7/14/11 6:16 A

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ham,pasta and spinach



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-POOKIE-'s Photo -POOKIE- Posts: 29,416
7/14/11 3:50 A

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stir fry

CD3609214 SparkPoints: (0)
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7/14/11 1:25 A

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1 cup homemade veggi chili with 1 tbsp light sour cream

WCUNNINGHAM3's Photo WCUNNINGHAM3 SparkPoints: (0)
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7/14/11 12:12 A

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4 oz salmon and a great salad full of scrumptious veggies.



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COTTRELL11's Photo COTTRELL11 Posts: 1,552
7/13/11 11:11 P

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Light egg salad on whole wheat.
Black beans with salsa.
Celery and prunes.


Never, never, never, never give up..


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PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
7/13/11 9:43 P

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general tao chicken made with stevia



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CD7458016 Posts: 220
7/13/11 9:22 P

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Lime Shrimp and a Salad

J2740LOU's Photo J2740LOU SparkPoints: (337,941)
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7/13/11 8:29 P

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Flounder, salad and corn on the cob.

SOXFAN76 SparkPoints: (0)
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7/13/11 10:01 A

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grilled chicken breast



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TAMMYRENEED's Photo TAMMYRENEED SparkPoints: (0)
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7/13/11 8:28 A

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Tonight I'm making the spark recipe Garlic and brown sugar chicken I've made it before and it is delicious, my family loves it. We will be having that and green beans with bread and a little butter.



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EOWYNMAIDEN's Photo EOWYNMAIDEN Posts: 417
7/13/11 7:41 A

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I made goya champuru. It's a traditional Okinawan dish that uses goya (bitter melon that looks like a really warty cucumber), tofu, egg and a little bit of bacon or pork. I used thin sliced lean pork and less oil than the usual recipe calls for. I had it over brown rice. It was so good and I was so proud of myself for making it since goya can taste really extremely bitter if not prepared right.

When I look at the world I'm a pessimist. When I look at people I'm an optimist -Carl Rogers

Little girls are cute and small only to adults. To one another they are not cute. They are life-sized. ~Margaret Atwood


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CD5019127 Posts: 800
7/13/11 7:27 A

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It's morning. i am sorry to say last night dinner was not diet friendly, I had a PK burger with soup. I did not have any dessert or nuts though and had only shredded wheat with a banana for breakfast so it's not bad. I did more exercise than i expected also.

SYDNEY_GAL Posts: 1,609
7/13/11 5:32 A

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Left-over roast chicken meat with tandori sauce
Orange mash (potato, sweet potato & a little bit of butter and skim milk)
Steamed vegetables (Cauliflower, cauliflower, sliced carrot and peas)

Edited by: SYDNEY_GAL at: 7/13/2011 (05:33)
-POOKIE-'s Photo -POOKIE- Posts: 29,416
7/13/11 4:57 A

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cauliflower "rice" and stir fry

MRSRUBYD's Photo MRSRUBYD SparkPoints: (21)
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7/12/11 7:34 P

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2 large eggs, 2 slices american cheese(2%), 1 slice whole wheat toast



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MAK1186's Photo MAK1186 Posts: 1,336
7/12/11 6:21 P

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Homemade lentil soup with an ear of corn on the cob.

For a photo check out my food blog:
blissfulhope.wordpress.com/

Maria from PA :)

Fear Less. Hope More. Eat Less. Chew More. Sigh Less. Breathe More. Hate Less. Love More And All Good Things Are Yours. --Swedish

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LAURAWILLBEFIT's Photo LAURAWILLBEFIT Posts: 3,805
7/12/11 5:44 P

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Breaded chicken breast, tossed salad, french fries.

Laura.
MSEBAKER's Photo MSEBAKER Posts: 394
7/12/11 4:52 P

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Chicken Helper Honey Mustard Chicken with extra chicken
Roasted asparagus with a tbsp of olive oil

Nothing tastes as good as being thin feels.


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J40IN7's Photo J40IN7 Posts: 258
7/12/11 2:53 P

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last night: sirloin steak with chimichuri sauce, asparagus onions peppers zucchini eggplant and mushrooms



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SOXFAN76 SparkPoints: (0)
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7/12/11 11:16 A

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hibatchi steak



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-POOKIE-'s Photo -POOKIE- Posts: 29,416
7/12/11 8:33 A

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pea and mint flan

SYDNEY_GAL Posts: 1,609
7/12/11 4:31 A

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* A baked leg lamb chop
* Orange mash (pumpkin, orange sweet potato, potato, and a little bit of butter and skim milk)
* Steamed vegetables (green beans and sliced carrot)
* A steamed small cob of corn

JLOVEDAILY's Photo JLOVEDAILY Posts: 710
7/12/11 4:06 A

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Chicken breast with taco seasoning and salsa with sautéd mushroom, onion and zucchini yum!

Edited by: JLOVEDAILY at: 7/12/2011 (16:24)
I can do anything through Christ who strengthens me"
2011JUNE SparkPoints: (0)
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7/12/11 1:53 A

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Homemade Pizza on Whole Wheat Pita with homemade sauce (tomato paste, tomato sauce, crushed garlic, Italian seasoning), all kinds of veggies, chicken breast, pepperoncini, and part skim milk mozzarella. emoticon

EEJAA70 Posts: 19,553
7/11/11 11:10 P

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lemon rosemary chicken, veggies, angel hair pasta, green salad

PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
7/11/11 10:16 P

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tossed salad with chicken breast



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MLONDON87's Photo MLONDON87 Posts: 1,300
7/11/11 9:08 P

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I had a cup of cottage cheese, pumpkin flaxseed granola, raspberries, and a drizzle of honey. It was SO good!

98% of life is just showing up - I'm ready to start showing up for myself and stop living in my own shadow.

If you focus on results, you will never change. If you focus on change, you will get results.


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MOMMAPANTZ's Photo MOMMAPANTZ SparkPoints: (0)
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7/11/11 9:02 P

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salmon chowder



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7/11/11 10:05 A

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lasagna



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-POOKIE-'s Photo -POOKIE- Posts: 29,416
7/11/11 8:23 A

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spinach and watercress gnocchi

-POOKIE-'s Photo -POOKIE- Posts: 29,416
7/8/11 3:50 A

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stir fry

ALYNN91's Photo ALYNN91 Posts: 15
7/8/11 2:36 A

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I had salmon, roasted cauliflower with olive oil, and about 2 cups cooked brown rice. It totaled around 680. I had only had 195 calories up to that point so I had a big dinner. And I had a snack before bed to get over 1200.



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CD9906263 SparkPoints: (0)
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7/8/11 2:30 A

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a spinach salad with candied pecans, yellow peppers, feta cheese, tangerine dressing and shrimp.

SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
7/8/11 1:17 A

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Pizza

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
7/7/11 11:05 P

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tossed salad



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SUNNY1432's Photo SUNNY1432 SparkPoints: (183,093)
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7/7/11 9:45 P

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chicken and steamed veggies

"The only way of finding the limits of the possible is by going beyond them into the impossible."
Arthur C. Clarke

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle


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