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QUEEN3510's Photo QUEEN3510 Posts: 2,483
12/20/09 5:53 P

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fiber one clusters cereal with skim milk and banana

1 Peter 1:13 - 16

Therefore, prepare your minds for action; be self-controlled; set your hope fully on the grace to be given you when Jesus Christ is revealed. As obedient children, do not conform to the evil desire you had when you lived in ignorance. But just as he who called you is holy, so be holy in all you do; for it is written: "Be holy, because I am holy."


GABAY29 Posts: 701
12/20/09 10:54 A

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grilled chicken with black beans

DARLEY's Photo DARLEY SparkPoints: (0)
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12/20/09 1:15 A

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2 eggs and 1 piece bread

For the foolishness of God is wiser than man's wisdom, and the weakness of God is stronger than man's strength
1 Corinthians 1:25

www.facebook.com/jessica.darley



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ICANDI4U's Photo ICANDI4U SparkPoints: (0)
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12/20/09 12:22 A

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My home made Lentil soup...mmm.mmmm.mmmm

We can do it! One day at a time. :)


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SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
12/20/09 12:14 A

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whole wheat pasta

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

JWBRIGHTEYES's Photo JWBRIGHTEYES Posts: 524
12/19/09 7:07 A

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salmon, whole wheat couscous, organic veggie mix (trader joe's)



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LATVIAN_SANDY's Photo LATVIAN_SANDY SparkPoints: (334,900)
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12/19/09 1:50 A

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zucchini, garlic & rice in a creamy Parmesan sauce

Sveiki!
Central time zone
CHERDOLL8's Photo CHERDOLL8 Posts: 3,524
12/19/09 12:50 A

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stirfry with broccoli cauliflour mushrooms peppers and a few chow mein noodles seasoned with garlic thai seasoning and teryaki seasoning
blueberries and vanilla yogurt for dessert





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GABAY29 Posts: 701
12/19/09 12:21 A

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grilled chicken

PRINGLE12's Photo PRINGLE12 SparkPoints: (0)
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12/19/09 12:02 A

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2 oz steak, small baked potato w yogurt, romaine, low fat dressing, 2 tomatoes,



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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (511,608)
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12/19/09 12:02 A

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Veggie Salad

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
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SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
12/18/09 11:58 P

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Whole Wheat Pasta

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

FITCHICK89 Posts: 126
12/18/09 10:04 P

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brown rice, beans, turkey sausage, and broccoli

Pain is temporary, Pride is forever.


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BODYMAKEOVER1 Posts: 762
12/18/09 8:44 P

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olive garden apricot chicken

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GABAY29 Posts: 701
12/18/09 8:55 A

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grilled chicken
salad

PEGGITEE's Photo PEGGITEE Posts: 8
12/18/09 8:18 A

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poached chicken breast without skin in homemade vegetable soup. mixed green salad with lemon juice as dressing. 10oz green tea emoticon



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REDSOXFAN4803's Photo REDSOXFAN4803 SparkPoints: (0)
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12/18/09 8:08 A

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all beef hot dogs 2 and cup of bush beans

PRINGLE12's Photo PRINGLE12 SparkPoints: (0)
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12/18/09 2:35 A

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homemade vegetable and beef soup



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BETWEENUS's Photo BETWEENUS Posts: 4,819
12/18/09 1:07 A

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frozen dinner

Dance with the flow of life.


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BODYMAKEOVER1 Posts: 762
12/17/09 10:11 P

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buffalo chicken wrap
broccoli

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SROSSELL27's Photo SROSSELL27 Posts: 521
12/17/09 3:11 P

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nothing yet.

i will be having grilled chicken, steamed veggies, organic apple sauce, and some grapes.

Goal #1: Lose 10%
Achieved: 9/27/09

Goal #2: Be under 300lbs!
Achieved: 1/27/10

Goal #3: Lose 10%
Achieved: 3/24/10

Goal #4: Be 250lbs

Goal #5: Lose 10%

Goal #6: Lose 10%

Goal #7: Be under 200lbs!

ONE DAY AT AT TIME - I CAN DO IT.


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MERRIAM214 Posts: 147
12/17/09 1:42 P

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I am having baked chicken breast, a baked potato, and steamed broccoli.



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BETWEENUS's Photo BETWEENUS Posts: 4,819
12/17/09 2:50 A

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Pasta with marinara sauce. It was yummy.

Dance with the flow of life.


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GABAY29 Posts: 701
12/17/09 1:56 A

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grilled chicken

TAPPY49's Photo TAPPY49 Posts: 1,227
12/17/09 1:21 A

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2 cheese quesadillas and a banana with lots of water.



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JEMPOWER's Photo JEMPOWER Posts: 2,680
12/16/09 11:09 P

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Strawberries and fat free Yogurt.

Jememoticon



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LIGHTAFTERNOON's Photo LIGHTAFTERNOON Posts: 436
12/16/09 11:08 P

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Today was our Christmas party at work, so I had a high calorie lunch. Dinner was just a banana, orange and low-fat yogurt.



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DRUSILLA56's Photo DRUSILLA56 Posts: 1,003
12/16/09 10:34 P

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HOMEMADE STEW FROM A SPARK PEOPLE RECIPE

I'M NOT WHERE I WANT TO BE, BUT THANK GOD I'M NOT WHERE I WAS. I'M ON MY WAY AND THAT'S OK.



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CHERDOLL8's Photo CHERDOLL8 Posts: 3,524
12/16/09 10:29 P

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1 cup of whole wheat spaghetti with meat sauce
1 cup of blueberries with vanilla yogurt for dessert





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LADYAMELIA's Photo LADYAMELIA SparkPoints: (0)
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12/16/09 10:22 P

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Spinach salad with grilled shrimp, black beans, mushrooms, onions, shredded cheese, topped w/ pico de gallo (instead of salad dressing). I also had a side of fresh green beans. Less than 350 calories and very filling.


Maintenance Mode


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TERRI77's Photo TERRI77 SparkPoints: (420,391)
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12/16/09 9:49 P

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Chachere's shrimp creole

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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PILETERE Posts: 663
12/16/09 9:23 P

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baked chicken,green beans and a salad

BODYMAKEOVER1 Posts: 762
12/16/09 9:10 P

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shredded chicken and black beans seasaoned w/ cumin and chili powder

avocado mixed up with salsa

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GABAY29 Posts: 701
12/16/09 6:39 A

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chicken and salad

RAINCHIIK's Photo RAINCHIIK Posts: 141
12/16/09 12:53 A

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I had breakfast for dinner: scrambled eggs and sausage.

Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather. ~John Ruskin


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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (57,146)
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12/16/09 12:36 A

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last nite- a small cheese pizza.

still drinking my 2 liter.




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DARLEY's Photo DARLEY SparkPoints: (0)
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12/16/09 12:07 A

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turkey cheese burger with 1/2 cup steamed broccoli.

For the foolishness of God is wiser than man's wisdom, and the weakness of God is stronger than man's strength
1 Corinthians 1:25

www.facebook.com/jessica.darley



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MICHCLEARY's Photo MICHCLEARY SparkPoints: (93,437)
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12/15/09 10:19 P

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chicken breast sauteed with spinach and fire roasted tomatoes topped with a little parmesan cheese.



http://pinterest.com/michelenecleary/f
itness-motivation/


Twitter @michelenecleary



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DRUSILLA56's Photo DRUSILLA56 Posts: 1,003
12/15/09 10:06 P

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HAM SANDWICH ON WHEAT BREAD WITH MUSTARD

I'M NOT WHERE I WANT TO BE, BUT THANK GOD I'M NOT WHERE I WAS. I'M ON MY WAY AND THAT'S OK.



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BODYMAKEOVER1 Posts: 762
12/15/09 9:29 P

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chicken marsala
brown rice
broccoli
zucchini

Start: June 1st (134.4 lbs)
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 current weight: 134.4 
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GABAY29 Posts: 701
12/15/09 6:42 A

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grilled chicken over arugula

BETWEENUS's Photo BETWEENUS Posts: 4,819
12/15/09 1:24 A

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Soup and a sandwich

Dance with the flow of life.


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TERRI77's Photo TERRI77 SparkPoints: (420,391)
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12/15/09 12:27 A

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Lean Cuisine vegetable pizza

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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-AIRYN-'s Photo -AIRYN- Posts: 2,389
12/14/09 9:13 P

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grilled chicken and a salad

**Goals**

145: New Summer Dress

140: New Purse


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BODYMAKEOVER1 Posts: 762
12/14/09 8:37 P

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chicken and broccoli pasta

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1THIRTY3's Photo 1THIRTY3 Posts: 308
12/14/09 3:07 P

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as soon as i come back from my swim, I'm going to have leftover Seared Tofu with Latin Spices, onions, and Basil-Lime Mojo. Broccoli and cauliflower with roasted garlic. Salad.emoticon



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GABAY29 Posts: 701
12/14/09 6:39 A

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grilled chicken
arugula
black beans

LATVIAN_SANDY's Photo LATVIAN_SANDY SparkPoints: (334,900)
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12/14/09 12:33 A

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my Mom's delicious (and very healthy!) beet soup

Sveiki!
Central time zone
TRIGFROST's Photo TRIGFROST SparkPoints: (0)
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12/13/09 11:00 P

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Cheese and club crackers.
I ate to much for Lunch, out with church group...

The Shepherd always tries to persuade the sheep that their interests and his own are the same.

God already knows the good, He will bring out of your difficulty of life each day.

Mistakes are the portals of discovery.

Wise is He who collects the wisdom of others.




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LOSETHEWTIN08's Photo LOSETHEWTIN08 Posts: 7,016
12/13/09 10:54 P

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Chicken soup


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