Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!
Dinner, stir fry brown rice mixed with veggies and chicken. Soy sauce to flavor!
66 pounds gone as of June 22, 2010
Plan on reaching my goal by the end of Summer 2010! Through hard work and spark motivation :o) I know life is to be enjoyed not regretted. Our decisions are our own, we must except the ones we make and live with them. So make them wisely :o)
'Cause sometimes you feel tired,
feel weak, and when you feel weak, you feel like you wanna just give up.
But you gotta search within you, you gotta find that inner strength
and just pull that sh*t out of you and get that motivation to not give up
and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse. EMINEM-TIL I COLLAPSE
Fitness Minutes: (106,502)
3,937 5/3/10 12:46 P