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KP42400's Photo KP42400 Posts: 193
5/9/10 11:32 P

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Fresh strawberries with cool whip (a yummy yet healthy dessert).



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CD3272004 SparkPoints: (0)
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5/9/10 11:28 P

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a banana

CD2531301 SparkPoints: (0)
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5/9/10 11:26 P

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1 TBS peanut butter

THEKWONGDZU Posts: 1,176
5/9/10 9:52 P

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Chicken salad on wheat

KISSATESSA SparkPoints: (0)
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5/9/10 8:55 P

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carrot cake with cream cheese icing ( but it was a small piece).



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JARMOOZLE's Photo JARMOOZLE SparkPoints: (0)
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5/9/10 8:27 P

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1 slice of wholemeal toast
topped with:
- a few slices of turkey meat
- spread of "Cheesewiz"
- sprinkle of chilli flakes & rocksalt
- sprinkle of parmesan

jardanangeli.blogspot.com/

Please check out my health & fitness motivation blog...!! Feel free to leave a comment or follow me if you have an account :) Thank you!

"What progress, you ask, have I made? I have begun to be a friend to myself." --Hecato
CD5155747 Posts: 773
5/9/10 8:19 P

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ribs (mothers day dinner)

TWOOFTHREE Posts: 1,138
5/9/10 3:04 P

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just ate some stir-fried veg and chicken.

LORISEVERANCE's Photo LORISEVERANCE SparkPoints: (0)
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5/9/10 1:50 P

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watermelon and cherries- love that summer fruit!

Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.


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JEEPNBOYZ's Photo JEEPNBOYZ Posts: 539
5/9/10 1:49 P

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kiwi w/coffee sweetened w/sugar free hot chocolate

Made it to the 140s. Haven't been here since 5 years ago.


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SUMMAHFRUTE's Photo SUMMAHFRUTE Posts: 454
5/9/10 1:42 P

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clif bar



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MTNCLIMBER88's Photo MTNCLIMBER88 Posts: 1,229
5/9/10 11:42 A

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A Jimmy Dean D-Light breakfast sandwich with egg whites, cheese, turkey sausage, and a whole-wheat muffin. SO good!

"In the depths of winter I finally learned there was in me an invincible summer." -Albert Camus


"Aerodynamically, the bumble bee shouldn't be able to fly, but the bumble bee doesn't know it so it goes on flying anyway."
Mary Kay Ash


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MSNIKE's Photo MSNIKE SparkPoints: (0)
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5/9/10 1:18 A

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Key Lime Pie Yogurt!



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FITCOLLEENB's Photo FITCOLLEENB Posts: 696
5/9/10 1:15 A

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Mcdonalds vanilla cone- a rare treat



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BELLASERAPHINA's Photo BELLASERAPHINA Posts: 213
5/9/10 12:49 A

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steak

"To see a world in a grain of sand, And a heaven in a wild flower, Hold infinity in the palm of your hand, And eternity in an hour."

..·':´¨¨) ) ) -:¦:-
Sarah¸.· ´..·´¨¨))
((¸¸.·´ .E.·´ -:¦:-
-:¦:-((¸¸.·Nagle..·'


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MODESTLYBOLD Posts: 819
5/9/10 12:38 A

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cake



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HAPPYCHERRY's Photo HAPPYCHERRY Posts: 789
5/9/10 12:25 A

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Dannon Light & Fit Diabetic Friendly low fat yogurt

LAURA2471's Photo LAURA2471 Posts: 380
5/5/10 10:45 A

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Shreddies with Milk.



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TRESAJANE Posts: 73
5/5/10 10:40 A

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Two pieces of double protein toast with an egg in the middle.



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GROEDER's Photo GROEDER SparkPoints: (0)
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5/5/10 5:44 A

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An orange - for a snack last evening.



THEKWONGDZU Posts: 1,176
5/5/10 12:39 A

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Cup of tea after dinner

HOLISTICDETOXER's Photo HOLISTICDETOXER SparkPoints: (0)
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5/5/10 12:33 A

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I had a handful of trail mix.

Stats: Female, 5'4", 28 years old.

Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!

* * I'm looking for Spark Friends - add me! * *


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LADYPRICE71 Posts: 70
5/5/10 12:28 A

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My husband made some low calorie banana muffins for breakfasts. They are good for snacks too. He needs to make more!

VNUSFLYTRP's Photo VNUSFLYTRP Posts: 289
5/5/10 12:08 A

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Chicken and white bean stew. Yumm!

The great thing about messing up today is that you get a Do-over tomorrow!


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SUMMAHFRUTE's Photo SUMMAHFRUTE Posts: 454
5/4/10 12:21 A

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veggie delight from subway



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PMWIGGI's Photo PMWIGGI SparkPoints: (0)
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5/4/10 12:19 A

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1 fortune cookie. Start the day with sugar, end the day with sugar! Aaaaaaaaaaargh! This is not a good thing.

Don't change our worries to your body. The burden soon becomes heavy and your health will give too much of itself to pick up the extra load. (Astrid Alauda)


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SHELLYN22's Photo SHELLYN22 Posts: 6
5/3/10 11:31 P

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A banana.



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ELLEMORPHELLE's Photo ELLEMORPHELLE Posts: 36
5/3/10 9:59 P

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12 chocolate covered gummy bears. I have to allow myself some after dinner treats!



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SEXYSIZE_12's Photo SEXYSIZE_12 Posts: 2,390
5/3/10 9:58 P

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Dinner, stir fry brown rice mixed with veggies and chicken. Soy sauce to flavor!emoticon

66 pounds gone as of June 22, 2010

Plan on reaching my goal by the end of Summer 2010! Through hard work and spark motivation :o)
I know life is to be enjoyed not regretted. Our decisions are our own, we must except the ones we make and live with them. So make them wisely :o)

A great food blog to read and enjoy is below.
www.thegoodthebadthedelicious.blogsp
ot.com


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FLAMIN_PRINCESS Posts: 26
5/3/10 9:41 P

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I had a sachet of oats (apple flavour) in semi skim milk and water.

Height: 5 ft 2in
Heighest weight: 162lbs
Lowest weight: 92lbs
Currrent weight: 151lbs
GW1: 140lbs
GW2: 125lbs
UGW: 110lbs


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CD3609214 SparkPoints: (0)
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5/3/10 9:27 P

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half apple

JEEPNBOYZ's Photo JEEPNBOYZ Posts: 539
5/3/10 8:43 P

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a kiwi

Made it to the 140s. Haven't been here since 5 years ago.


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KAYLA200 Posts: 956
5/3/10 8:19 P

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Peanut butter cup



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ARDUBS's Photo ARDUBS SparkPoints: (0)
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5/3/10 7:56 P

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A 7 oz sirloin steak left over from Saturday. Delicious!

-- Rach

"Whether you think you can or you can't - you're right." - Henry Ford

Feel free to add me as a SparkFriend :-)


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SROUS1340's Photo SROUS1340 SparkPoints: (0)
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5/3/10 7:43 P

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popcorn from Target



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SKIPPELM's Photo SKIPPELM Posts: 91
5/3/10 7:35 P

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hot chocolate emoticon



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CD2157328 SparkPoints: (0)
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5/3/10 6:47 P

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Amy's organic southwestern burrito

JQZFY348 SparkPoints: (0)
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5/3/10 6:46 P

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1/2 cup of Strawberries for a Snack @ work



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LORIBURKS1's Photo LORIBURKS1 SparkPoints: (0)
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5/3/10 6:18 P

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strawberries and a clif z bar

Lori

Life is like a mirror. Smile at it and it smiles back

Some people are put in your life as a blessing, others as a lesson


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MNIKODEM Posts: 421
5/3/10 5:44 P

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Grilled salmon salad with grilled veggies and balsamic vinaigrette



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ANDREALEE10 Posts: 454
5/3/10 5:09 P

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shrimp and a lite caesar salad



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OPAQUESONRIE46's Photo OPAQUESONRIE46 Posts: 75
5/3/10 5:07 P

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Chopped lettuce w/ a chopped hardboiled egg and tomato! emoticon

"If the whole world followed you, would you be pleased with where you took it?"
-Neale Donald Walsch


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CHRISTMAS2009 Posts: 310
5/3/10 4:42 P

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turkey burger with onions and slice of colby jack on fresh herb bread and a bit of pasta salad(light mayo) way too many carbs but it was worth it. :D



JUST_TRI_IT's Photo JUST_TRI_IT SparkPoints: (180)
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5/3/10 4:38 P

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dinner leftovers :)



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FROGGERHKC's Photo FROGGERHKC Posts: 1,406
5/3/10 3:14 P

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soup and crackers for lunch





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CD4968073 Posts: 265
5/3/10 3:05 P

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PANDAZONES's Photo PANDAZONES Posts: 535
5/3/10 2:48 P

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Sunflower seeds

URHERE's Photo URHERE Posts: 482
5/3/10 2:24 P

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Honey mustard grilled chicken wrap from McDonald's.


Don't judge me!



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LOWLOWLOVA's Photo LOWLOWLOVA Posts: 174
5/3/10 1:02 P

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pb&j on whole wheat bread, some walnuts

'Cause sometimes you feel tired,
feel weak, and when you feel weak, you feel like you wanna just give up.
But you gotta search within you, you gotta find that inner strength
and just pull that sh*t out of you and get that motivation to not give up
and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse. EMINEM-TIL I COLLAPSE

FIORENZA's Photo FIORENZA SparkPoints: (0)
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5/3/10 12:46 P

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raisin-bran and buttermilk



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