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IGSBETH's Photo IGSBETH SparkPoints: (256,685)
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1/6/19 2:34 P

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string cheese

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,964
1/6/19 10:18 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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SLIVERBULLET's Photo SLIVERBULLET Posts: 2,218
1/6/19 9:01 A

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slim fast

BERRY4's Photo BERRY4 SparkPoints: (333,934)
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1/5/19 10:51 P

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vanilla greek yogurt w/ pomegranate arils + hemp seeds

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




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NITEMAN3D's Photo NITEMAN3D Posts: 22,159
1/5/19 6:13 P

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Frittata

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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ANNIEAFG SparkPoints: (27,617)
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1/5/19 9:40 A

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piece of sourdough toast so I could take my pills.

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,964
1/5/19 9:13 A

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A ham and cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.2 
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190
IGSBETH's Photo IGSBETH SparkPoints: (256,685)
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1/4/19 10:13 A

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sweet potato crackers

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,964
1/4/19 8:52 A

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Poached eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.2 
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238.75
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IGSBETH's Photo IGSBETH SparkPoints: (256,685)
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1/3/19 11:31 A

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sweet potato crackers

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,964
1/3/19 9:41 A

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Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.2 
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CD24005866 SparkPoints: (53,734)
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1/2/19 7:07 P

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Sugar free chocolate ice cream (1/2 cup) emoticon

NITEMAN3D's Photo NITEMAN3D Posts: 22,159
1/2/19 4:03 P

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Breakfast bowl.

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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CATCHPSU's Photo CATCHPSU Posts: 1,127
1/2/19 11:20 A

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Banana



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,964
1/2/19 10:04 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.2 
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238.75
222.5
206.25
190
URBANREDNEK Posts: 11,920
1/1/19 1:17 P

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My mid-morning snack was a couple of slices of homemade sourdough banana raisin rye toast, topped with almond butter and slices of roast pork loin. I followed it with a couple of tangerines and a couple more cups of freshly brewed dark roast.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,964
1/1/19 11:48 A

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Poached eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.2 
255
238.75
222.5
206.25
190
MARYJOANNA's Photo MARYJOANNA Posts: 15,259
1/1/19 10:58 A

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Scrambled eggs and mushrooms.



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HARDMAN72 SparkPoints: (2,826)
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12/31/18 1:20 P

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Rainbow trout, cucumber and raspberries



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CSROBERTSON621's Photo CSROBERTSON621 Posts: 5,733
12/31/18 11:52 A

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Bagel thin and whipped cream cheese with coffee. Not the best breakfast, but needed to eat on the run...

Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
CALGARYDAVE's Photo CALGARYDAVE Posts: 23,964
12/31/18 9:27 A

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Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.2 
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238.75
222.5
206.25
190
MARYJOANNA's Photo MARYJOANNA Posts: 15,259
12/31/18 7:54 A

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Yogurt and fruit



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TOMORROW-C's Photo TOMORROW-C SparkPoints: (205,621)
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12/30/18 11:00 P

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an orange



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CSROBERTSON621's Photo CSROBERTSON621 Posts: 5,733
12/30/18 3:31 P

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Tomato soup

Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
MARYJOANNA's Photo MARYJOANNA Posts: 15,259
12/30/18 12:27 P

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A large chicken tossed salad



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ELEKTRA0412's Photo ELEKTRA0412 Posts: 4,425
12/30/18 11:20 A

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Greek yogurt

“Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.”

Christopher Robin to Winnie the Pooh




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HARDMAN72 SparkPoints: (2,826)
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12/30/18 10:05 A

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homemade Spanish omelette with a side of pineapple.



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,964
12/30/18 9:17 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.2 
255
238.75
222.5
206.25
190
AEGISHOT's Photo AEGISHOT Posts: 4,981
12/29/18 3:26 P

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Yoghurt

Temmy, Nigeria

My Personal Blog www.aegishot.blogspot.com

Like My Facebook page web.facebook.com/FitMercy/

I can do all things through Christ who strengthens me.


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NITEMAN3D's Photo NITEMAN3D Posts: 22,159
12/29/18 2:28 P

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Frittata

Edited by: NITEMAN3D at: 12/29/2018 (14:28)
Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 87.0 
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WHYSHOSHONI SparkPoints: (13,657)
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12/29/18 12:55 P

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Homemade beef vegetable soup.



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,964
12/29/18 10:39 A

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A ham and cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.2 
255
238.75
222.5
206.25
190
IGSBETH's Photo IGSBETH SparkPoints: (256,685)
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12/28/18 11:41 A

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green shake

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,964
12/28/18 9:02 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.2 
255
238.75
222.5
206.25
190
NITEMAN3D's Photo NITEMAN3D Posts: 22,159
12/28/18 1:12 A

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PB&J sandwich. (High fiber bread, no sugar jelly, and whipped peanut butter.) Cereal, banana, and almond milk. (Aldi's almond milk is now actually cheaper than nonfat cow milk.)

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 87.0 
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96
IGSBETH's Photo IGSBETH SparkPoints: (256,685)
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12/27/18 4:14 P

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apple

SHOAPIE's Photo SHOAPIE Posts: 31,833
12/27/18 11:02 A

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Yogurt with pineapple and red grapes



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,964
12/27/18 9:24 A

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Boiled eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.2 
255
238.75
222.5
206.25
190
NITEMAN3D's Photo NITEMAN3D Posts: 22,159
12/26/18 1:50 P

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42 grams of Otterbein's chocolate chip cookies.

Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 87.0 
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IGSBETH's Photo IGSBETH SparkPoints: (256,685)
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12/26/18 1:38 P

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sweet potato crackers

CD23982957 Posts: 15
12/26/18 1:30 P

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Kale and orange smoothie.

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,964
12/26/18 10:41 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.2 
255
238.75
222.5
206.25
190
CD17984427 Posts: 18
12/26/18 1:15 A

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A chocolate cream pie

AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (354,944)
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12/26/18 12:20 A

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A piece of chocolate



Amy from Oregon

Take it One Day At A Time!

Pacific Time


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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,964
12/24/18 9:37 A

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Poached eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.2 
255
238.75
222.5
206.25
190
NITEMAN3D's Photo NITEMAN3D Posts: 22,159
12/24/18 4:32 A

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Rice cakes with sugar-free jam and peanut butter.

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 87.0 
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48
72
96
TOMORROW-C's Photo TOMORROW-C SparkPoints: (205,621)
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12/23/18 7:06 P

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fiber bar



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,964
12/23/18 10:16 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.2 
255
238.75
222.5
206.25
190
ANNIEAFG SparkPoints: (27,617)
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12/23/18 7:54 A

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a delicious kale/quinoa salad from Cookie and Kate cookbook

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


 Pounds lost: 25.0 
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12.5
18.75
25
CALGARYDAVE's Photo CALGARYDAVE Posts: 23,964
12/22/18 10:48 A

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A ham and cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.2 
255
238.75
222.5
206.25
190

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