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LOVELYLANA9 Posts: 2,330
9/10/10 12:24 P

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Just ate lunch, tuna sandwich, cauliflower



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FLUR_LE_SWAN's Photo FLUR_LE_SWAN Posts: 432
9/10/10 12:15 P

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Vanilla yogurt with Smart Start cereal crumbles sprinkled on top

Learning to live HEALTHY so I can LIVE!


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-MAXINE-'s Photo -MAXINE- Posts: 606
9/10/10 11:29 A

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red grapes



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SWEET_TEETH's Photo SWEET_TEETH Posts: 820
9/10/10 7:46 A

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A peach!



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AGGIESARAH07 Posts: 6
9/10/10 12:05 A

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a carefully weighed out serving of ice cream. I've just started and have had a hard time adjusting. Just trying to remember I can still have things I love, just in moderation and in the proper portion :)



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JAMMYJAM1220's Photo JAMMYJAM1220 SparkPoints: (0)
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9/9/10 11:54 P

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korr insta parmesan pasta



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OZBOZ48's Photo OZBOZ48 SparkPoints: (0)
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9/9/10 9:29 P

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Blueberries.

STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (0)
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9/9/10 9:25 P

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apple sauce

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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J40IN7's Photo J40IN7 Posts: 258
9/9/10 3:40 P

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kashi cherry dark chocolate granola bar



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9/9/10 1:31 P

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lemon yogurt

EBYRNE1's Photo EBYRNE1 Posts: 56
9/9/10 1:25 P

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peanut butter sandwich!



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WANTS2BFIT2's Photo WANTS2BFIT2 SparkPoints: (0)
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9/9/10 7:58 A

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150 g. egg whites,wheat toast and water

October 17th,2009:
LAST puff of a cigarette.

What doesnt kill you, only makes you stronger.

Kelly


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SWEET_TEETH's Photo SWEET_TEETH Posts: 820
9/9/10 7:55 A

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A clementine



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OHLAZYLIGHT's Photo OHLAZYLIGHT SparkPoints: (0)
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9/8/10 7:00 P

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A big bowl of fruit salad and green tea. :)

C_ANEMONE's Photo C_ANEMONE Posts: 838
9/8/10 6:49 P

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brown rice with black beans, salsa, cheese, veggies

Nutrigrain waffle with strawberries and light whipped cream

Yep, I ate all of that together!



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J2740LOU's Photo J2740LOU SparkPoints: (337,941)
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9/8/10 6:46 P

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Our appetizer....Salad; romaine lettuce, carrots, celery, tomato with Ken's lite sweet vedalia dressing. Dinner in 15 min.

MCSB406's Photo MCSB406 Posts: 221
9/8/10 6:30 P

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apple and PB. YUM!

Nothing great was ever achieved without enthusiasm.


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SCOOBEES's Photo SCOOBEES SparkPoints: (0)
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9/8/10 5:57 P

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mini Larabar



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9/8/10 10:49 A

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Banana

ROJAKHAN's Photo ROJAKHAN Posts: 21,948
9/8/10 10:43 A

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tea without sugar and weight watcher biscuit

Edited by: ROJAKHAN at: 9/8/2010 (10:44)

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LIBBYL1 Posts: 5,933
9/8/10 10:36 A

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chickpea salad with ryvita and some strawberries for dessert



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65TARGET's Photo 65TARGET Posts: 309
9/8/10 10:28 A

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Baked eggplant salad with apple vinegar, salt, pepper and olive oil, spread on a slice of homemade rye bread.



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CHAOSDAD71's Photo CHAOSDAD71 Posts: 487
9/8/10 10:18 A

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Spicy Mackerel Cake with sliced tomato for breakfast!

Edited by: CHAOSDAD71 at: 9/8/2010 (10:18)
EBYRNE1's Photo EBYRNE1 Posts: 56
9/8/10 10:11 A

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Lasagna, last night!



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AGGIEKBEAR03's Photo AGGIEKBEAR03 Posts: 503
9/8/10 9:52 A

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Carnation Instant Breakfast on my way to work.

Hebrews 12:1b...Let us run with endurance the race that is set before us

Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.


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TISHAR1022's Photo TISHAR1022 Posts: 68
9/8/10 8:30 A

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boiled egg, 1 pc 7 grain bread with I low cal butter and one babybell light cheese. No fruit this morningemoticon



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ANIKAJAC's Photo ANIKAJAC SparkPoints: (0)
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9/8/10 8:27 A

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small Gala apple and one whole wheat cracker with flax



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LISMORENUS Posts: 1,280
9/8/10 8:22 A

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a fresh pear from the tree in my side yard



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SWEET_TEETH's Photo SWEET_TEETH Posts: 820
9/8/10 7:47 A

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A plum



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BECKY_ROWE1984's Photo BECKY_ROWE1984 Posts: 278
9/8/10 6:23 A

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just chomping on a bananaemoticon

SYDNEY_GAL Posts: 1,609
9/8/10 4:34 A

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1 tablespoon of chocolate icecream, for dessert.

RUNNERGIRL574's Photo RUNNERGIRL574 Posts: 1,929
9/7/10 8:20 P

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strawberries

RUBIROSE's Photo RUBIROSE SparkPoints: (582)
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9/7/10 8:15 P

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Watermelon



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JAIME0824's Photo JAIME0824 SparkPoints: (0)
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9/7/10 7:02 P

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Greek yogurt and berries.



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SCOOBEES's Photo SCOOBEES SparkPoints: (0)
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9/7/10 6:21 P

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a plum



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ZCAL300's Photo ZCAL300 Posts: 104
9/7/10 3:46 P

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Yum Sleepydean. Overnight oats sound great! I'm going to try that.



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SLEEPYDEAN's Photo SLEEPYDEAN Posts: 1,947
9/7/10 12:11 P

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Overnight oats - old fashioned oats, protein poweder, non-fat yogurt mixed together and refrigerated overnight then added cinnamon and dried apple this morning. Yummy!

PR races:
Nov 26, 2011 - San Dimas Turkey Trot 10K (1:07:34)
Dec 26, 2011 - Operation Jack Half marathon (2:27:44)
April 1, 2012 - Carlsbad 5000 5k (29:17)


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DNORDO's Photo DNORDO Posts: 290
9/7/10 11:24 A

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an oz of grilled chicken

THERESACHANGED's Photo THERESACHANGED SparkPoints: (40,676)
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9/7/10 11:21 A

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apple

What this power is I cannot say; all I know is that it exists and it becomes available only when a man is in that state of mind in which he knows exactly what he wants and is fully determined not to quit until he finds it.
Alexander Graham Bell

"In the depths of winter I finally learned there was in me an invincible summer" Albert Camus


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CD2531301 SparkPoints: (0)
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9/7/10 10:48 A

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Homemade fig, flax & oat bread w/coconut oil

JUDITH316's Photo JUDITH316 Posts: 219,704
9/6/10 11:52 P

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Triscuit Crackers, 61% less sodium with a cup of Tetley Tea, no sugar no cream...

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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JAIME0824's Photo JAIME0824 SparkPoints: (0)
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9/6/10 11:29 P

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chips and salsa.



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SONICB's Photo SONICB Posts: 4,383
9/6/10 9:32 P

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Baked potato with salsa.

SCOOBEES's Photo SCOOBEES SparkPoints: (0)
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9/6/10 9:13 P

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mini Larabar



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KAMSNTY's Photo KAMSNTY Posts: 240
9/6/10 9:13 P

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brown rice



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FITWITHIN's Photo FITWITHIN Posts: 29,404
9/6/10 8:07 P

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veggie burger with arnold wheat thin bread

Progress may be slow, but it happens!
No such thing as last place only finishers.


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FITBODY365 Posts: 33
9/6/10 7:30 P

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Grilled chicken & salad with Ken's blue cheese dressing.

CD6431552 Posts: 2,403
9/6/10 6:28 P

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Grilled Salmon with Chipotle Seasoning
Rice Pilaf (no butter)
Pickled Red Beets

LOGICALLIE's Photo LOGICALLIE SparkPoints: (0)
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9/6/10 5:38 P

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Homemade smoothie with one peach, one frozen banana, 1 c. of frozen strawberries, and 1/2 c. of Ocean Spray Strawberry-Banana-Cranberry Veggie-Fruit Juice



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LADYANDREA2012's Photo LADYANDREA2012 SparkPoints: (81,562)
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9/6/10 5:23 P

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Corn meal, made with 2% milk, splenda and vanilla with light sodium sausages.

Carmen Gonzalez
From lovely San Juan, Puerto Rico and loving the beach!!!

There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.



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