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LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
8/8/13 9:07 A

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Protein, berries and kale smoothie - YUM!
emoticon

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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DROPCONE Posts: 1,592
8/8/13 8:52 A

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popcorn sprinkled with cheese

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8/8/13 8:34 A

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crackers and hummus

WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
8/8/13 5:05 A

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an apple

Margaret--Spring, TX
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CD3872418 Posts: 1,452
8/8/13 1:40 A

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Greek yogurt with half a banana and some granola :)

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8/7/13 10:40 P

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PATJOONWW's Photo PATJOONWW Posts: 455,277
8/7/13 10:12 P

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rainier cherries

JILLYMAUI's Photo JILLYMAUI Posts: 1,048
8/7/13 8:34 P

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salad w/ chicken

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
8/7/13 3:31 P

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larabar



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LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
8/7/13 10:58 A

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A portion of walnuts for a mid-morning snack.

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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8/7/13 10:45 A

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peanut butter and jelly sandwich

WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
8/7/13 6:36 A

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hot tea and a pear

Margaret--Spring, TX
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8/7/13 3:40 A

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A fresh vegetable sandwich.



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1STARVINGARTIST's Photo 1STARVINGARTIST Posts: 568
8/7/13 12:34 A

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orange



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CSROBERTSON621's Photo CSROBERTSON621 Posts: 7,697
8/7/13 12:00 A

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Frozen yogurt for dessert.

Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
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8/6/13 8:31 P

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steak & mushrooms

SONICB's Photo SONICB Posts: 4,383
8/6/13 8:30 P

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Hunan chicken (Chinese takeout), cut with some frozen stirfry vegetables to make it slightly less unhealthy. :p

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8/6/13 5:09 P

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Hard boiled egg

SONICB's Photo SONICB Posts: 4,383
8/6/13 4:59 P

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Eggs benedict and hash browns!

CD12884152 Posts: 847
8/6/13 3:18 P

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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
8/6/13 12:21 P

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corn bread muffin



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CD13440846 SparkPoints: (22,120)
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8/6/13 11:35 A

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DEIDRESH's Photo DEIDRESH SparkPoints: (0)
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8/6/13 10:04 A

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Coffee & cereal bar



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JILLYMAUI's Photo JILLYMAUI Posts: 1,048
8/6/13 10:02 A

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watermelon

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

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HSHEAJ5's Photo HSHEAJ5 Posts: 6,473
8/6/13 8:48 A

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grits



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
8/6/13 7:30 A

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a banana

Margaret--Spring, TX
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8/6/13 12:57 A

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JILLYMAUI's Photo JILLYMAUI Posts: 1,048
8/5/13 11:48 P

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dinner, tuna with raspberries, cucumber, carrot, walnuts and olive oil/vinegar

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
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ERICADAWN1986's Photo ERICADAWN1986 SparkPoints: (773)
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8/5/13 3:40 P

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Handful of mixed nuts



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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
8/5/13 12:40 P

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larabar



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KIMBAJL's Photo KIMBAJL Posts: 2,763
8/5/13 12:39 P

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Eating grapes now ;)

CD13469326 SparkPoints: (18,863)
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8/5/13 11:32 A

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RIET69 SparkPoints: (0)
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8/5/13 11:20 A

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A plum



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (723,711)
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8/5/13 11:08 A

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cherry cobbler



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
8/5/13 2:50 A

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banana

Margaret--Spring, TX
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8/5/13 12:39 A

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dill pickles

CD14119060 SparkPoints: (62,418)
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8/4/13 4:23 P

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lunch...a taco salad without the tortilla shell

MKRETIRED Posts: 2,773
8/4/13 2:44 P

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A southwest salad.

SONICB's Photo SONICB Posts: 4,383
8/4/13 1:56 P

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4 grapes and some water flavored with Crystal Light.

MMK113 Posts: 465
8/4/13 12:15 P

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Eggbeater and cheese breakfast sandwich on whole wheat toast. emoticon

Edited by: MMK113 at: 8/4/2013 (12:20)

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CN754932 SparkPoints: (8,626)
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8/4/13 12:08 P

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mango almond bites

POSIDANIELLE's Photo POSIDANIELLE SparkPoints: (2,669)
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8/4/13 11:22 A

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Last night: homemade chicken soup.
But I am about to eat a bowl of oatmeal for breakfast.



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8/4/13 10:59 A

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coffee

WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
8/4/13 7:24 A

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banana/apple salad

Margaret--Spring, TX
The Beck Deck Crew!
LESLIELENORE's Photo LESLIELENORE Posts: 62,861
8/4/13 7:21 A

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Clif bar... peanut toffee buzz.

*Chandra*

Just keep moving!
New York
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JILLYMAUI's Photo JILLYMAUI Posts: 1,048
8/4/13 3:49 A

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dinner party, steak, salad no dressing, zucchini with saute onions, pineapple

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
.asp?id=758687


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HSHEAJ5's Photo HSHEAJ5 Posts: 6,473
8/4/13 1:16 A

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cereal



 current weight: 153.8 
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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
8/3/13 10:10 P

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Chicken meatballs and polenta



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GRANDMABABA's Photo GRANDMABABA Posts: 15,164
8/3/13 9:19 P

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Popcorn

Becoming the healthiest me that I can be.
Barbara
(MST)


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LESLIELENORE's Photo LESLIELENORE Posts: 62,861
8/3/13 7:32 P

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Lemon shortbread cookies

*Chandra*

Just keep moving!
New York
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