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CD10356065 SparkPoints: (0)
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5/4/15 3:59 P

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chicken salad

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (649,823)
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5/4/15 1:22 P

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chicken noodle soup / chick pea salad / tabbouli / water....



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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,771
5/4/15 12:05 P

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Vegetable soup, veggies with hummus, grapes and a piece of wheat toast with peanut butter.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
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LEDIRETSE's Photo LEDIRETSE SparkPoints: (0)
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5/4/15 6:25 A

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will be having a peanut butter and jam sandwich and an orange



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5/4/15 5:24 A

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string hoppers + 4 different types of sambal + salad + stir fried cabbage + dry mutton curry + fish...heavy meal



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5/3/15 11:18 P

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BIGTOSS03's Photo BIGTOSS03 Posts: 22,978
5/3/15 10:30 P

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Grilled salmon with steamed vegetables.

Remember:

Step forward with faith in God and yourself.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (649,823)
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5/3/15 4:11 P

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egg whites with cheese, salsa, onions / toasted bagel with lite cream cheese / water..




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TONYA46's Photo TONYA46 SparkPoints: (0)
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5/3/15 12:37 P

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I will have an Almased Liquid Lunch consisting of 6 tsps of Almased powder & 10 oz cold water

My motto---"You have to know that when drastic changes take place in your life GOD is rearranging it for you to make it better for you down the line


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5/3/15 12:09 P

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chicken
broccoli
sushi

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5/3/15 5:25 A

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rice, chicken wing, salad and papadom



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GRACED777's Photo GRACED777 Posts: 4,349
5/2/15 7:51 P

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3 slices light bread, 2 slices precooked turkey bacon, romaine lettuce, tomato and onion (sandwich and a half ). Water

My weight is day by day becoming more dependent upon Whose I am than on my circumstances and feelings.

Maximum lifetime weight, 235 lbs
SparkPeople start weight, 172 lbs
Maintaining since August 2012
Initial goal weight, 153 lbs
Current goal weight, 149 lbs

http://barbirwin.blogspot.com


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BUDDHA8 Posts: 367
5/2/15 7:39 P

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Chicken tenders sandwich, Sun Chips, grapes, and walnuts w/water

Edited by: BUDDHA8 at: 5/2/2015 (19:39)
One day at a time!


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BIGTOSS03's Photo BIGTOSS03 Posts: 22,978
5/2/15 4:29 P

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Grilled 1/4 chicken and broccoli

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Step forward with faith in God and yourself.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (649,823)
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5/2/15 3:09 P

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egg whites with cheese, salsa, onions / toasted bagel with lite cream cheese / water..



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5/2/15 10:23 A

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turkey sausage
sweet potato fries

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (649,823)
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5/1/15 6:58 P

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kettle chips and cheese / orange / frozen yogurt / pretzels...



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5/1/15 6:34 P

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CD10356065 SparkPoints: (0)
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5/1/15 4:18 P

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brussels sprouts
turkey sausage

Edited by: CD10356065 at: 5/1/2015 (16:18)
GRACED777's Photo GRACED777 Posts: 4,349
5/1/15 4:08 P

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Grilled PB2 sandwich with celery and onion.

My weight is day by day becoming more dependent upon Whose I am than on my circumstances and feelings.

Maximum lifetime weight, 235 lbs
SparkPeople start weight, 172 lbs
Maintaining since August 2012
Initial goal weight, 153 lbs
Current goal weight, 149 lbs

http://barbirwin.blogspot.com


 current weight: 2.8  over
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-2.5
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BIGTOSS03's Photo BIGTOSS03 Posts: 22,978
5/1/15 3:34 P

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A piece of fried chicken, a piece of baked chicken and an orange.

Remember:

Step forward with faith in God and yourself.


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BUDDHA8 Posts: 367
5/1/15 2:14 P

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Yoplait Yogurt and grapes.

One day at a time!


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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,771
5/1/15 12:14 P

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A vegetarian cobb salad - lettuce, tomato, avocado, hard boiled egg, morning star farm meatless bacon, quorn meatless chik'n and bolthouse farms ranch dressing.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 140.6 
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5/1/15 6:50 A

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A bit of rice, some vegetables and a piece of chicken wing



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BIGTOSS03's Photo BIGTOSS03 Posts: 22,978
4/30/15 11:41 P

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6 inch philly sub and a tangerine

Remember:

Step forward with faith in God and yourself.


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CD4063008 Posts: 13,944
4/30/15 9:14 P

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Homemade lentil soup, with lots of vegetables.

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (649,823)
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4/30/15 6:05 P

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2 turkey hots / tabbouli / chick pea salad / water..



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CD12590310 SparkPoints: (0)
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4/30/15 5:36 P

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SOMAR12570's Photo SOMAR12570 SparkPoints: (109,326)
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4/30/15 4:02 P

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Chicken vegetable soup.

Becoming a better me!


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175RENEE Posts: 6
4/30/15 3:30 P

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1/2 ham and cheese sub from Jimmy John's (dropped off at the office free for promotions), grapes, cantaloupe, blueberries, and baby carrots.

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4/30/15 3:18 P

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turkey sausage
brussels sprouts

Edited by: CD10356065 at: 4/30/2015 (15:19)
VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,771
4/30/15 12:32 P

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An udon noodle bowl, a salad of grape tomatoes, avocado, onion and cucumber with a spray of oil, balsamic vinegar and salt and pepper. Some cottage cheese, blue berries and strawberries.

Edited by: VEG_GIRL04 at: 4/30/2015 (12:32)
"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 140.6 
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144
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128
120
JUSTCITTEN's Photo JUSTCITTEN Posts: 615
4/30/15 7:36 A

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Today's lunch is egg salad with 1 egg




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4/30/15 5:22 A

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chicken wrap



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BIGTOSS03's Photo BIGTOSS03 Posts: 22,978
4/29/15 11:11 P

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2 pieces leftover fried chicken

Remember:

Step forward with faith in God and yourself.


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BUDDHA8 Posts: 367
4/29/15 9:18 P

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cream cheese on 12-grain bread, grapes and carrots, and herbal tea

Edited by: BUDDHA8 at: 4/29/2015 (21:19)
One day at a time!


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TERRI77's Photo TERRI77 SparkPoints: (438,323)
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4/29/15 9:02 P

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crawfish

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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MARKDORENE's Photo MARKDORENE SparkPoints: (253,823)
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4/29/15 6:36 P

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Yes



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4/29/15 4:55 P

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (649,823)
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4/29/15 2:30 P

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2 small slices of pizza with banana peppers and black olives / hunk of cheese and cheeze-its / water...



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CD13625914 SparkPoints: (101,572)
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4/29/15 1:31 P

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CD10356065 SparkPoints: (0)
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4/29/15 1:07 P

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turkey chops
salad
yogurt

VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,771
4/29/15 12:18 P

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Salad made from tomato, lettuce and avocado. A refried black bean burrito with sour cream and onions.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 140.6 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (700,608)
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4/29/15 9:33 A

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avocado string cheese



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SOMAR12570's Photo SOMAR12570 SparkPoints: (109,326)
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4/29/15 7:18 A

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Soup

Becoming a better me!


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JUSTCITTEN's Photo JUSTCITTEN Posts: 615
4/29/15 6:02 A

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Packing tuna salad, 2 slices of ultra thin Swiss cheese and quinoa chips



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4/29/15 5:38 A

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herb rice + chicken + salad



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BIGTOSS03's Photo BIGTOSS03 Posts: 22,978
4/28/15 11:57 P

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Chicken, a roll and a tangerine

Remember:

Step forward with faith in God and yourself.


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RADIOBOY's Photo RADIOBOY SparkPoints: (69,606)
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4/28/15 8:46 P

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soup bread cheese

Old enough to know better. Young enough to do it again. Crazy enough to try


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TERRI77's Photo TERRI77 SparkPoints: (438,323)
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4/28/15 7:22 P

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chicken wings, fries

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 177.0 
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