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TURTLERAE55's Photo TURTLERAE55 SparkPoints: (0)
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12/14/11 12:09 A

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Strawberries with mix fruit yogurt.

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.


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GRANDMABABA's Photo GRANDMABABA SparkPoints: (0)
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12/13/11 11:55 P

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Green drink... Spinach, celery, ginger root, apple, lemon juice and Diet Splash; 5 triscuit crackers with hummus; water

Becoming the healthiest me that I can be.
Barbara
(MST)


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BIGTOSS03's Photo BIGTOSS03 Posts: 20,625
12/13/11 11:42 P

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Orange chicken w/noodles from SparkRecipes, green beans and cup of mixed fresh fruit

Remember:

Step forward with faith in God and yourself.


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CD4960067 Posts: 252
12/13/11 8:52 P

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sauted red peppers, mushrooms, and broccoli with vindaloo sauce over rice and tomatoes with hummus

DOROTHYLEE61's Photo DOROTHYLEE61 SparkPoints: (0)
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12/13/11 8:08 P

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Progresso



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AMAGHROND SparkPoints: (0)
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12/13/11 8:05 P

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avoid buffets. they are my enemies now.... egging me on to eat. what do you eat at buffets? help....

MFLEESAK SparkPoints: (147,177)
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12/13/11 7:34 P

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Bread & butter. Pickles & Tomatoes.And water

PRANA_DANCER's Photo PRANA_DANCER SparkPoints: (42,070)
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12/13/11 4:06 P

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Poached eggs, pasta, spinach and cottage cheese.



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CD11173613 SparkPoints: (0)
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12/13/11 4:06 P

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carrots and hummus,
cheese and crackers

TERRI77's Photo TERRI77 SparkPoints: (422,858)
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12/13/11 3:57 P

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chicken noodle soup

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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ACR4020 SparkPoints: (0)
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12/13/11 2:12 P

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A turkey sub with cheddar cheese (my cheat for the day!) and baked lays chips. 24 oz of water and a diet coke. I went to Subway. emoticon



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MARAJAKE's Photo MARAJAKE SparkPoints: (2,537)
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12/13/11 12:25 P

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Kale salad w/sesame oil, garlic, onions, lemon and chopped chicken.



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FALLGIRL104's Photo FALLGIRL104 SparkPoints: (0)
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12/13/11 12:09 P

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spaghetti w/ground turkey

Fallgirl104


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-POOKIE-'s Photo -POOKIE- Posts: 28,783
12/13/11 10:42 A

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kippers and cabbage



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (466,811)
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12/13/11 10:30 A

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tuna fat-free mayo and diced tomatoes



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SOXFAN76 SparkPoints: (0)
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12/13/11 9:31 A

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Toasted turkey breast and fresh spinich on whole wheat
Pretzel sticks
Apple



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BAUM7934 SparkPoints: (0)
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12/13/11 9:20 A

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boca burger patty on spinach and 1/2 cup cottage cheese! My favorite lunch!

Edited by: BAUM7934 at: 12/13/2011 (09:21)

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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
12/13/11 8:50 A

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3 b/s chicken thighs

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


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MANDYLEW24's Photo MANDYLEW24 SparkPoints: (36,532)
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12/12/11 7:48 P

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turkey sandwich, mixed raw veggies, strawberries and grapes



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MFLEESAK SparkPoints: (147,177)
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12/12/11 7:11 P

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Soup & salad. I had a banana for desert.emoticon

BIGTOSS03's Photo BIGTOSS03 Posts: 20,625
12/12/11 6:56 P

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1/2 serving General Tso's chicken, 8 oz. collard greens and 1 cup fresh fruit

Remember:

Step forward with faith in God and yourself.


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TRUCKER21465's Photo TRUCKER21465 Posts: 2,033
12/12/11 6:14 P

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A grill chicken salad with almonds and cranberries with organic ranch dressing.



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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
12/12/11 11:09 A

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3 b.s chicken thighs( 12 ozs. ) with garlic powder

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


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SOXFAN76 SparkPoints: (0)
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12/12/11 9:50 A

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ham on whole wheat with mustard. Chex mix and an orange



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MAK1186's Photo MAK1186 Posts: 1,336
12/12/11 8:25 A

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An oven roasted turkey and spinach sandwich on toasted whole wheat bread with an apple, sliced green bell peppers, and honey braided pretzels.

For a photo check out my food blog:
blissfulhope.wordpress.com/

Maria from PA :)

Fear Less. Hope More. Eat Less. Chew More. Sigh Less. Breathe More. Hate Less. Love More And All Good Things Are Yours. --Swedish

Check out my blog:
myweightohappiness.tumblr.com


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RIEUADMIRER SparkPoints: (0)
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12/12/11 1:34 A

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Lemon sole, broccoli, carrots, mushroom sauce. Half a Cantaloupe melon

DOROTHYLEE61's Photo DOROTHYLEE61 SparkPoints: (0)
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12/12/11 12:57 A

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bologna and cheese sandwhich



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BIGTOSS03's Photo BIGTOSS03 Posts: 20,625
12/12/11 12:16 A

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Sushi

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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MANDYLEW24's Photo MANDYLEW24 SparkPoints: (36,532)
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12/11/11 2:30 P

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turkey sandwich and strawberries



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ROCKINGRANDMA3's Photo ROCKINGRANDMA3 Posts: 786
12/11/11 2:20 P

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A huge salad made with romaine lettuce, a carrot, 2 stalks celery, 1/4 red bell pepper, 1/4 c chopped nuts, 1/2 c cranberries, 1/2 c broccoli, 2 tbsp wasabi dijon dressing and 1 tbsp parmesean cheese shredds.



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RIEUADMIRER SparkPoints: (0)
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12/11/11 1:51 P

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Sesame Ryvita with ham and sweet/sour gherkins. Decaf coffee with skimmed milk

GAL8DY's Photo GAL8DY SparkPoints: (0)
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12/10/11 9:59 P

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quinoa with black beans

KEEPITUP05's Photo KEEPITUP05 SparkPoints: (31,123)
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12/10/11 9:56 P

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Vegetarian Chiliemoticon

Energy and persistence conquer all things. -Benjamin Franklin

Nothing great was ever achieved without enthusiasm. -Ralph Waldo Emerson

Health is wealth!

Isaiah 40:31(NIV)
31 but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.



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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
12/10/11 9:18 P

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b/s chicken thighs (3), and green beans ( 1.5 cups )

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
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BIGTOSS03's Photo BIGTOSS03 Posts: 20,625
12/10/11 4:36 P

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Orange chicken with noodles, from SparkRecipes, along with a cup of carrots and low fat dressing for dipping.

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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BRONXBABE's Photo BRONXBABE Posts: 3,149
12/10/11 4:28 P

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1 cup of chicken noodle soup, 2 whole wheat Wasa crackers, and one wedge of Laughing Cow cheese.

Jeanette

The last dejected effort often becomes the winning stroke.


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FALLGIRL104's Photo FALLGIRL104 SparkPoints: (0)
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12/10/11 10:48 A

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pinto beans & cornbread

Fallgirl104


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BIGTOSS03's Photo BIGTOSS03 Posts: 20,625
12/9/11 5:01 P

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I ate 2 White Castle cheeseburgers, 2 White Castle hamburgers and 1/2 a tangerine.

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
12/9/11 3:25 P

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3 chicken thighs

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
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CD10915953 SparkPoints: (0)
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12/9/11 3:03 P

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I had a turkey sandwich on wheat with onions tomatoes lettuce red wine vinegar mustard, and half a cup of pineapple chunks and oops a chocolate chip cookie.

LINDESTAR08's Photo LINDESTAR08 SparkPoints: (0)
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12/9/11 12:38 P

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I made homemade vegetable soup yesterday, so I skimmed the fat today....yum on a winter day where we just had a little bit of snow!



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FALLGIRL104's Photo FALLGIRL104 SparkPoints: (0)
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12/9/11 11:22 A

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pinto beans & cornbread

Fallgirl104


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PARICARP's Photo PARICARP Posts: 298
12/9/11 9:34 A

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Chili kidney beans, broccoli, and a kiwi!

LISMORENUS Posts: 1,280
12/9/11 9:21 A

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I have a turkey burger and baked sweet potato fries



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MAK1186's Photo MAK1186 Posts: 1,336
12/9/11 7:02 A

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An oven roasted turkey sandwich on toasted whole wheat bread with an apple, baby carrots, and cocoa roast almonds.

For a photo check out my food blog:
blissfulhope.wordpress.com/

Maria from PA :)

Fear Less. Hope More. Eat Less. Chew More. Sigh Less. Breathe More. Hate Less. Love More And All Good Things Are Yours. --Swedish

Check out my blog:
myweightohappiness.tumblr.com


 current weight: 173.2 
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BEASTIE72's Photo BEASTIE72 SparkPoints: (0)
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12/8/11 6:46 P

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French Dip Sandwich



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GINGERVISTA's Photo GINGERVISTA Posts: 6,236
12/8/11 6:03 P

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small baked potato, cheese, bacos, sour cream & baked onion (currently out of broccoli, darn it!)

Sue
Whittier, NC
EST


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KRISZTA11's Photo KRISZTA11 SparkPoints: (141,369)
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12/8/11 5:11 P

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Grilled chicken with rice and steamed broccoli.
Broccoli is my winter favorite.

Kriszta

Goal weight:
59 +- 1 kg /// 130 +-2 pounds
CET (Europe, Hungary)

Maintenance Lessons Learned:
-go on with the healthy lifestyle learned in weight loss phase
-just add healthy foods gradually to stop losing
-work out every day - 30-60 minutes is enough to maintain weight and good mood
-do not try to balance overeating by extreme workouts, it is not going to work
-avoid overeating, instead of satisfaction you get stronger cravings


441 Maintenance Weeks
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CD10356065 SparkPoints: (0)
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12/8/11 5:10 P

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Chicken breast sandwich and vegetables

LOVELYTY33 SparkPoints: (0)
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12/8/11 5:09 P

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personal pan supreme pizza



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