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BIGTOSS03's Photo BIGTOSS03 Posts: 21,312
12/28/10 4:22 P

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Salad with fat free dressing and a serving of broccoli, cheddar rice from Christmas.

Remember:

Step forward with faith in God and yourself.


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LOVELYLANA9 Posts: 2,331
12/27/10 6:21 P

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Morningstar Farm garden veggie patty on 1 slice whole wheat bread topped with 2% cheese slice, 1 c. cauliflower, Diet Coke



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COOLMAMA11's Photo COOLMAMA11 SparkPoints: (232,558)
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12/27/10 5:46 P

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mushroom soup
crackers
fruit cup

ELAINE
Halifax Nova Scotia ATZ ( Atlantic Time Zone)

Azure Destinations 25- 43
Co-captain for Azure BLC 27-43

Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. ~H. L. Hunt

"Life is a celebration, and we're all invited"

Finish each day
And be done with it.
You have done what you could.


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BIGTOSS03's Photo BIGTOSS03 Posts: 21,312
12/27/10 5:30 P

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Taco Bell chicken burrito and small salad with fat free dressing

Remember:

Step forward with faith in God and yourself.


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SANDRA_92083's Photo SANDRA_92083 SparkPoints: (0)
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12/27/10 9:50 A

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Today is 1.5 TBS all natural peanut butter on wheatberry bread and a small banana for about 435 calories.

~ Rebekah ~
Men's best successes come after their disappointments.
- Henry Ward Beecher



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TERRI77's Photo TERRI77 SparkPoints: (427,579)
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12/27/10 4:08 A

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pasta e fagoli soup and breadsticks

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
12/27/10 12:33 A

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old fashioned oatmeal, ground flaxseed, wheat germ and blueberries.


.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

BIGTOSS03's Photo BIGTOSS03 Posts: 21,312
12/26/10 10:56 P

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Grilled chicken nachos

Remember:

Step forward with faith in God and yourself.


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SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
12/25/10 12:34 A

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Oatmeal

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

SYDNEY_GAL Posts: 1,609
12/24/10 11:21 P

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I had a big xmas lunch - It consisted of roast turkey breast meat, a slice of glazed ham, cranberry sauce, with roasted vegetables (pumpkin, sweet potato, onion and carrot) & steamed veges (1/2 a choko, green beans and peas).


Edited by: SYDNEY_GAL at: 12/24/2010 (23:22)
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12/24/10 10:23 P

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A cup of leftover spaghetti and blue cheese. Yum!

LINDAW64's Photo LINDAW64 Posts: 945
12/24/10 10:00 P

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carnitas and rice



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ROCKIN_V's Photo ROCKIN_V SparkPoints: (0)
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12/24/10 7:34 P

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Turkey Loaf, stuffing and peas

***Currently doing Turbo Fire 20 week schedule.***


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BIGTOSS03's Photo BIGTOSS03 Posts: 21,312
12/24/10 3:48 P

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1/2 cornish hen and a tangerine

Remember:

Step forward with faith in God and yourself.


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KP42400's Photo KP42400 Posts: 193
12/23/10 8:46 P

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Leftover bbq chicken, a tiny bit of mashed potatoes, and a bell pepper.



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HDMARTIN88's Photo HDMARTIN88 Posts: 639
12/23/10 8:17 P

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One of my favorite sandwiches, a peanut butter & beansprout sandwich and then pineapple slices!

Heather


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ANGELOO29's Photo ANGELOO29 Posts: 1,824
12/23/10 7:37 P

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black bean and sausage soup with zuchini, yellow squash and sweet potato

LISAG334's Photo LISAG334 SparkPoints: (0)
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12/23/10 5:16 P

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I had two turkey sandwiches...I was starved todayemoticon



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BIGTOSS03's Photo BIGTOSS03 Posts: 21,312
12/23/10 4:35 P

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Half of a Cornish Hen, 1 cup mixed vegetables and 1 cup cantaloupe.

Remember:

Step forward with faith in God and yourself.


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GROEDER's Photo GROEDER SparkPoints: (0)
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12/23/10 4:58 A

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2 oz. salmon, 1/4 cup chick peas, 1/4 cup black beans, 1/4 cup coleslaw, tossed salad, 2 tbsp. Italian dressing (fat free), 16 oz. water.



SYDNEY_GAL Posts: 1,609
12/23/10 2:40 A

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A big handful of salted peanuts & 2 black jelly beans

SILLYBERRY's Photo SILLYBERRY Posts: 1,321
12/23/10 1:53 A

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chicken Thai River noodles



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MUSTLOSENOW2 Posts: 450
12/23/10 12:57 A

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6" subway roasted chicken sandwich on wheat



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CD8633447 SparkPoints: (0)
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12/22/10 8:49 P

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Beef tamale

CD3609214 SparkPoints: (0)
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12/22/10 8:17 P

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1 low fat yogurt cup with a ham and cheese toasted sand [2 slices wheat bread, 2 slices cheese, 1 serving thin sliced ham]

BIGTOSS03's Photo BIGTOSS03 Posts: 21,312
12/22/10 5:21 P

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7.5 oz. of meatballs and a tangerine

Remember:

Step forward with faith in God and yourself.


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CYNDIC87's Photo CYNDIC87 Posts: 24
12/22/10 1:35 P

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What ever the kids didn't eat lol, I haven't had much of an appetite so I just ate off their plates.



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SILLYBERRY's Photo SILLYBERRY Posts: 1,321
12/22/10 3:12 A

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a soft chicken taco with black beans and sauteed veggies



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-POOKIE-'s Photo -POOKIE- Posts: 29,416
12/22/10 2:29 A

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crackers, cheese and pickled vegetables

PETTIGREW3's Photo PETTIGREW3 SparkPoints: (26,447)
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12/21/10 7:52 P

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Ground Turkey & Potato Casserole, green salad with oranges.



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BIGTOSS03's Photo BIGTOSS03 Posts: 21,312
12/21/10 7:31 P

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Salad w/low fat dressing, raisins and olives and calamari w/salsa.

Remember:

Step forward with faith in God and yourself.


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RUNNERGIRL574's Photo RUNNERGIRL574 Posts: 1,929
12/21/10 7:17 A

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going to cracker barrel - probably will have the breakfast menu so maybe some eggs and toast?

-POOKIE-'s Photo -POOKIE- Posts: 29,416
12/21/10 1:52 A

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eggs and crackers


SILLYBERRY's Photo SILLYBERRY Posts: 1,321
12/21/10 1:51 A

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Indian buffet



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SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
12/21/10 1:49 A

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pretzels.

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

KELI-RHODES's Photo KELI-RHODES Posts: 375
12/20/10 9:17 P

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Homemade pulled pork with a small salad....nom nom nom!




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MONIQUEARIELLE's Photo MONIQUEARIELLE Posts: 570
12/20/10 9:15 P

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i had a tuna on a whole wheat tortilla with avocado, plus roasted eggplant w/ marinara sauce. it was seriously good.

I lost 78 pounds with SparkPeople and I've gained most of it back because I didn't make a PERMANENT lifestyle change; I'm back because I know the support here is an essential component to success. I'm practicing the EAT TO LIVE lifestyle and feeling healthier and happier every single day.

"the girl who looked back from the mirror was a total stranger, yet she had always been there, waiting."
-elizabeth george speare

www.thekamosifamily.blogspot.com


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HDMARTIN88's Photo HDMARTIN88 Posts: 639
12/20/10 5:54 P

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A small Bangkok Curry with Sauteed Shrimp from Noodles and Company.

Heather


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BUGGA814's Photo BUGGA814 Posts: 149
12/20/10 5:54 P

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2oz turkey breast on whole grain english muffin a slice of cheese 1/2 of a orange. I had coffee and water 4 sweet pea podsemoticon

Linda{bugga814}


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BIGTOSS03's Photo BIGTOSS03 Posts: 21,312
12/20/10 5:40 P

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I had 3/4 c. broccoli and cheese casserole, 7.5 oz. meatballs and 1/2 an orange.

Remember:

Step forward with faith in God and yourself.


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SINCITYLULU1 Posts: 799
12/20/10 4:28 P

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lentil soup, avocado, tortilla and salad



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-POOKIE-'s Photo -POOKIE- Posts: 29,416
12/20/10 2:38 A

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fried eggs with home made tomato 'sauce'

SILLYBERRY's Photo SILLYBERRY Posts: 1,321
12/20/10 1:15 A

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a steak, provolone, and asparagus fritatta with broiled grapefruit



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PCSEEKSSUCCESS's Photo PCSEEKSSUCCESS SparkPoints: (0)
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12/19/10 9:21 P

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Salmon, sauted spinach with baby mushrooms and oops, a "large pour" of savingnon blanc at a most enjoyable luncheon with my husband and friend. Skipped the bread and butter, the potatoes and any dessert and used the wine for dessert instead. emoticon

If we take care of the moments, the years will take care of themselves. Maria Edgeworth, Irish author


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JINXSTORM's Photo JINXSTORM Posts: 6,719
12/19/10 8:05 P

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chicken & rice

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


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12/19/10 9:30 A

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It's only 9:30 AM here, so I hope I haven't had any lunch yet!
emoticon

-POOKIE-'s Photo -POOKIE- Posts: 29,416
12/19/10 3:05 A

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hoummous, crackers, carrots

SILLYBERRY's Photo SILLYBERRY Posts: 1,321
12/19/10 1:10 A

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chicken souvlaki and green beans (the rice was gross) with pita and tzaziki



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SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
12/19/10 12:41 A

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Oatmeal, ground flaxseed, wheat germ and blueberries.

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

-POOKIE-'s Photo -POOKIE- Posts: 29,416
12/18/10 2:41 A

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hummous, carrots and crackers


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