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-POOKIE-'s Photo -POOKIE- Posts: 30,673
10/20/10 4:58 A

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prawns and mixed vegetables

SILLYBERRY's Photo SILLYBERRY Posts: 1,321
10/20/10 3:41 A

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breakfast!



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TURTLERAE55's Photo TURTLERAE55 SparkPoints: (0)
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10/20/10 1:19 A

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Green Salad with cut up turkey breast with extra virgin oil

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.


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MUSTLOSENOW2 Posts: 450
10/20/10 1:15 A

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double fiber english muffin
2 slices bacon
1 slice cheddar



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CD6994929 Posts: 3,010
10/20/10 12:20 A

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wheat bread & lemon pepper chicken lunchmeat

SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
10/20/10 12:01 A

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chicken salad on whole wheat bread

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

JAMIES's Photo JAMIES Posts: 438
10/19/10 5:34 P

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Schwan Flatbread sandwich, cherry tomatoes, frozen peas.

"Action is the foundational key to all success."

Pablo Picasso

I read this and think about it all the time! It is so true! Mental toughness!!


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SWEETCHEEKS27's Photo SWEETCHEEKS27 SparkPoints: (23)
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10/19/10 5:27 P

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Slice of cheese, 1/4 slice of low sodium ham, and onions of top of one slice of wheat bread, then broiled until cheese melts with a small side of roasted garbanzo beans.

Perseverance, secret of all triumphs. -Victor Hugo

www.facebook.com/christine.spatazza


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OSULINDSAY21's Photo OSULINDSAY21 Posts: 138
10/19/10 4:46 P

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Grilled chicken, corn and broccoli cheese rice

"One way to get thin is to re-establish a purpose in life."

"Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip."

"Motivation is what gets you started. Habit is what keeps you going."


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CD8523987 SparkPoints: (0)
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Posts: 103
10/19/10 3:36 P

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A whole wheat bagel with reduced fat cream cheese, lox and tomato.

NEVRA26's Photo NEVRA26 Posts: 86
10/19/10 3:15 P

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Grilled chicken & veggies with a small side salad w/no dressing emoticon

"Nothing great was ever achieved without enthusiasm."
Ralph Waldo Emerson


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CALLISTOXO SparkPoints: (0)
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Posts: 31
10/19/10 3:12 P

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mini pita pizzas :o

CD4252262 Posts: 2,286
10/19/10 3:10 P

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Turkey sandwich on light bread. 3 oz peppered turkey breast, swiss cheese, mustard, tomatoes.

And a peach.

CBARRETT10 Posts: 982
10/19/10 2:16 P

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salad with low sodium turkey



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ALIE719's Photo ALIE719 SparkPoints: (0)
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10/19/10 11:39 A

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Half a can of tuna(in water), made into tuna salad by mashing with an 1/8th of an avocado and mixed with capers, chopped celery and bell pepper. I mixed the tuna salad with 3 cups baby spinach and a cup of chopped romaine, a handful of halved cherry tomatoes and half a can of kidney beans.



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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
10/19/10 11:20 A

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sandwich



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MAK1186's Photo MAK1186 Posts: 1,336
10/19/10 8:44 A

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Oven roasted turkey, avocado, and tomato sandwich on toasted whole wheat bread with a sliced up green bell pepper.

For a photo check out my food blog:
blissfulhope.wordpress.com/

Maria from PA :)

Fear Less. Hope More. Eat Less. Chew More. Sigh Less. Breathe More. Hate Less. Love More And All Good Things Are Yours. --Swedish

Check out my blog:
myweightohappiness.tumblr.com


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SWEET_TEETH's Photo SWEET_TEETH Posts: 820
10/19/10 7:26 A

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Lentil soup :)



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-POOKIE-'s Photo -POOKIE- Posts: 30,673
10/19/10 6:31 A

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fried eggs, turkey ham and lettuce

SILLYBERRY's Photo SILLYBERRY Posts: 1,321
10/19/10 3:54 A

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a giant salad and a small cup of broccoli cheese soup



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BIGTOSS03's Photo BIGTOSS03 Posts: 21,986
10/18/10 11:32 P

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Turkey sandwich, cup of mixed vegetables and cup of grapes

Remember:

Step forward with faith in God and yourself.


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GABRIELLE42's Photo GABRIELLE42 Posts: 12,168
10/18/10 8:53 P

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turkey, cheese and tomato on whole wheat bread and a small piece of pumpkin cake


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


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MUSTLOSENOW2 Posts: 450
10/18/10 3:32 P

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grilled chicken
spinach salad
pineapple



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HLO0622's Photo HLO0622 Posts: 234
10/18/10 3:14 P

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Chicken with potatoes and peas, and a small peppermint patty as my treat

-Hannah-

SW-212.2
GW-150

200- Pedicure
190- New pair of Toms

180-New Phone (in desperate need)
170-?????
160-Spa Day
150-New Camera


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HIS1BABE Posts: 72
10/18/10 2:50 P

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grilled cheese & ham sandwich, a small dill pickle and a bottle of wateremoticon



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KAYALI's Photo KAYALI SparkPoints: (0)
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10/18/10 2:22 P

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lentil soup and kashi crackers

7/4/10 Firecracker Run 5K - DONE 37 min 24sec
7/24/10 BIX 7 - DONE 88 minutes
8/28/10 Eager Beaver Run - DONE 32:44
9/26/10 QC Half Marathon -DONE 166 minutes
12/10/10 Snow Bunny -DONE 35:14

5/8/11 QC Distance Classic Half Marathon Done 171 minutes

Pam


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CD7574045 Posts: 640
10/18/10 2:21 P

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tomato soup and a tuna wrap =D

EBYRNE1's Photo EBYRNE1 Posts: 56
10/18/10 2:08 P

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peanut butter sandwich and wheat thins!



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RASHUN10's Photo RASHUN10 Posts: 115
10/18/10 2:04 P

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Yes! just finished lunch.

http://rashun2.blogspot.com


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LITTOGREENWITCH's Photo LITTOGREENWITCH Posts: 2,082
10/18/10 2:01 P

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Home made chicken parmesan.. yum!

Emi
Pronounced Amy


______
Just because it's there doesn't mean you have to eat it.

Minimal effort = minimal results.

Failure gives you another opportunity to improve yourself.

Goals:
140: New tat - arm(any ideas?)
135: Navel ring?
120: New Wardrobe/back tat


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LADYRH's Photo LADYRH Posts: 15,257
10/18/10 1:45 P

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1/2 Ham & Cheese on rye, no mayo and a small salad.
emoticon

LadyRH


You cannot control the wind but you can adjust ,your sail.
New Berlin. Wisconsin USA

Vivienne


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LAURYNEMILY1 SparkPoints: (0)
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10/18/10 1:30 P

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2 oz tuna, mustard, celery on a bagel thin



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TERRI77's Photo TERRI77 SparkPoints: (436,850)
Fitness Minutes: (523,993)
Posts: 24,145
10/18/10 12:02 P

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stuffed shrimp, baked potato, hushpuppies, salad

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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TWOOFTHREE Posts: 1,138
10/18/10 7:45 A

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I'm just tucking into a spiced rabbit and butternut squash stew. Yum!

SWEET_TEETH's Photo SWEET_TEETH Posts: 820
10/18/10 7:31 A

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Lentil soup :)



 Pounds lost: 21.8 
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-POOKIE-'s Photo -POOKIE- Posts: 30,673
10/18/10 6:22 A

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fried eggs, turkey ham and salad

RUNNERGIRL574's Photo RUNNERGIRL574 Posts: 1,929
10/18/10 5:44 A

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I will have some salsa chili

MUSTLOSENOW2 Posts: 450
10/18/10 1:52 A

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2 slices bacon
1 egg, 1 egg white
1 gala apple



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SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
10/18/10 12:34 A

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chicken on whole wheat

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

SILLYBERRY's Photo SILLYBERRY Posts: 1,321
10/17/10 11:10 P

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scrambled eggs with bacon and wheat toast



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BIGTOSS03's Photo BIGTOSS03 Posts: 21,986
10/17/10 7:35 P

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Kalbi (Korean short ribs) 4 oz., hot and sour soup and brown rice

Remember:

Step forward with faith in God and yourself.


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JINXSTORM's Photo JINXSTORM Posts: 6,719
10/17/10 6:42 P

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almonds & greek yogurt

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


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-POOKIE-'s Photo -POOKIE- Posts: 30,673
10/17/10 5:07 P

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Home made cheesecake, for my birthday by my boyfriend!

DETERMINEDME1's Photo DETERMINEDME1 SparkPoints: (0)
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10/17/10 5:05 P

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honey mustard chicken salad in a whole wheat pita.



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SPARKY523's Photo SPARKY523 Posts: 809
10/17/10 3:33 P

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6 oz of salmon & 1/2 cup lentils

"Nothing is more highly to be prized than the value of each day"


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HIS1BABE Posts: 72
10/17/10 12:00 P

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Healthy Choice Gourmet Steamers-Grilled Chicken Marinara=250 calories and only 4 grams of fatemoticon



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SILLYBERRY's Photo SILLYBERRY Posts: 1,321
10/17/10 3:30 A

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a Thai bento box with soup, salad, and stir-fried chicken and veggies



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U2CUSE16's Photo U2CUSE16 SparkPoints: (56,655)
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10/16/10 8:30 P

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homemade chili and a low fat grilled cheese sandwich

I, I'm a new day rising
I'm a brand new sky to hang the stars upon tonight
I, I'm a little divided
do I stay or run away and leave it all behind?

it's times likes these you learn to live again
it's times like these you give and give again
it's times like these you learn to love again
it's times like these time and time again
~FF

We'll get higher and higher
straight up we'll climb
higher and higher
leave it all behind
we'll get higher
LAWMOMSPLACE SparkPoints: (0)
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10/16/10 8:28 P

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1 cup and a half of iceberg lettuce mix, 6 slices of oscar mayer over-roasted turkey breast and a tablespoon and a half of blackberry splash vinaigrette dressing, and 4oz of fiber one key lime yogurt with 2 tablespoons of light cool whip.

Maintenance is a challenge with weigh up and down. Progress is slow, but certain.


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JINXSTORM's Photo JINXSTORM Posts: 6,719
10/16/10 7:59 P

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almonds & greek yogurt

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


 Pounds lost: 5.6 
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