Green Salad with cut up turkey breast with extra virgin oil
If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.
Half a can of tuna(in water), made into tuna salad by mashing with an 1/8th of an avocado and mixed with capers, chopped celery and bell pepper. I mixed the tuna salad with 3 cups baby spinach and a cup of chopped romaine, a handful of halved cherry tomatoes and half a can of kidney beans.
1 cup and a half of iceberg lettuce mix, 6 slices of oscar mayer over-roasted turkey breast and a tablespoon and a half of blackberry splash vinaigrette dressing, and 4oz of fiber one key lime yogurt with 2 tablespoons of light cool whip.
Maintenance is a challenge with weigh up and down. Progress is slow, but certain.