White basmati rice Roasted curry-glazed carrots (homemade) Mixed vegetable curry (using bottled sauce) Chana masala (homemade)
Stats: Female, 5'4", 28 years old.
Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!
And to the last poster: McD's is good every once in awhile, and you'll be happy to know that I read an article about the worst fries in America, and McD's small french fry was actually the healthiest of them all!
1 Morning Star Grilled Chicken patty on Nature's Own 100% Whole Wheat Sandwich Round with baby spinach, kraft 2% pepperjack cheese slice, organic dijon mustard, 17 special k multi-grain crackers, and 1 small green apple and a water bottle!