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SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
3/2/10 12:09 A

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quiche and salad

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

SASSYBEAN1's Photo SASSYBEAN1 Posts: 398
3/1/10 11:54 P

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A lean cuisine supreme french bread pizza and a broccoli cup. The pizza tastes much better when cooked in an oven instead of a microwave! Ewww. Soggy.



 Pounds lost: 2.0 
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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (442,033)
Fitness Minutes: (339,888)
Posts: 20,247
3/1/10 11:37 P

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A small salad w/fat free dressing and leftover fried chicken.

Remember:

Step forward with faith in God and yourself.


 current weight: 218.5 
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TERRI77's Photo TERRI77 SparkPoints: (420,571)
Fitness Minutes: (484,161)
Posts: 24,144
3/1/10 10:48 P

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Progresso gumbo soup

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
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JINXSTORM's Photo JINXSTORM Posts: 6,719
3/1/10 9:33 P

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yogurt and almonds (had a huge breakfast)

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


 Pounds lost: 5.6 
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TRISHOUS's Photo TRISHOUS SparkPoints: (16,893)
Fitness Minutes: (18,317)
Posts: 507
3/1/10 7:51 P

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Tuna fish sandwich. Carrots and cucumbers with Kraft Cucumber Ranch Dressing. (I love this dressing.)

"Every time you make a single good choice, you're closer to breaking a bad habit and forming a good one."

"Get a clear picture of what a disciplined life looks like so you can enjoy it's benefits."

Post baby weight loss journey began June 19, 2015 at 195 lbs.



 current weight: 175.5 
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PTCHICK33's Photo PTCHICK33 SparkPoints: (0)
Fitness Minutes: (3,355)
Posts: 93
3/1/10 7:33 P

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Romaine lettuce with roma tomatoes, deli flat bread with mayo (w/olive oil), slice of cheddar cheese and a tangerine. Very tasty!



 current weight: 200.0 
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MTRAMMELL1's Photo MTRAMMELL1 SparkPoints: (80,385)
Fitness Minutes: (123,767)
Posts: 672
3/1/10 7:16 P

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Minestrone Soup, a salad, and 1/2 cup of pineapple

Melinda

"If nothing ever changed, there would be no butterflies" Unknown


 Pounds lost: 0.0 
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HOLISTICDETOXER's Photo HOLISTICDETOXER SparkPoints: (0)
Fitness Minutes: (20,400)
Posts: 2,704
3/1/10 6:46 P

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White basmati rice
Roasted curry-glazed carrots (homemade)
Mixed vegetable curry (using bottled sauce)
Chana masala (homemade)

Stats: Female, 5'4", 28 years old.

Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!

* * I'm looking for Spark Friends - add me! * *


 current weight: 122.0 
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SAMUELSM's Photo SAMUELSM Posts: 1,534
3/1/10 5:34 P

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Nutrisystem vegetable beef soup, popcorn, water



 Pounds lost: 12.0 
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MELANIEROSEBUDS's Photo MELANIEROSEBUDS Posts: 215
3/1/10 5:24 P

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salad with baby spinach, iceberg, red leaf lettuce, corn, tomatoes, pickles. and 3oz tuna with 1tsp mustard.



 current weight: 242.0 
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VKLINE326's Photo VKLINE326 Posts: 984
3/1/10 5:21 P

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Lean cuisine spaghetti with a plum

Just keep going...


SPARKY523's Photo SPARKY523 Posts: 809
3/1/10 5:12 P

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turkey breast sandwich on whole wheat with a protein shake

"Nothing is more highly to be prized than the value of each day"


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FIT_N_HEALTHY's Photo FIT_N_HEALTHY Posts: 506
3/1/10 4:56 P

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Subway chicken sandwhich and 10 ritz crackers...

Tryin to live a Fit_N_Healthy LIFE!
DONNYE2008's Photo DONNYE2008 SparkPoints: (237,418)
Fitness Minutes: (23,861)
Posts: 8,614
3/1/10 4:54 P

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canned salmon and sauerkraut

"When I stumble, I make it part of my dance."


 Pounds lost: 42.0 
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GABRIELLE42's Photo GABRIELLE42 Posts: 11,789
3/1/10 4:54 P

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peanut butter on whole wheat bread and yogurt


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


 current weight: 158.8 
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SJSTOMPER's Photo SJSTOMPER Posts: 333
3/1/10 4:28 P

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Mediterranean Cauliflower Salad

I will give every day my best shot. I will not see disappointments as failures, I will use them to help me build a stronger foundation for my life and health.


 Pounds lost: 50.0 
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RUNNERGIRL574's Photo RUNNERGIRL574 Posts: 1,929
3/1/10 4:26 P

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3 bean chili, yogurt, apple

AMYSLIFE1's Photo AMYSLIFE1 Posts: 42
3/1/10 4:01 P

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Half a cup of chili with 4 slices of apple with water.



 current weight: 126.0 
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ANNELIZABETH918's Photo ANNELIZABETH918 SparkPoints: (0)
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Posts: 262
3/1/10 3:58 P

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ham and ff cheese on a thomas bagel thin
with raspberry dannon light and fit yogurt and grapes and of course water



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SONICB's Photo SONICB Posts: 4,383
3/1/10 3:38 P

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A Filet-O-Fish from McDonalds... My grandma made me?



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SINCITYLULU1 Posts: 799
3/1/10 3:06 P

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gardenburger with avocados, tomato spinach, baby carrots



508 Maintenance Weeks
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AZDSRTROZE's Photo AZDSRTROZE SparkPoints: (0)
Fitness Minutes: (28,117)
Posts: 1,924
3/1/10 2:38 P

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leftover chicken, asparagus and wild rice



 current weight: 137.0 
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MOMMAPANTZ's Photo MOMMAPANTZ SparkPoints: (0)
Fitness Minutes: (72,563)
Posts: 2,360
3/1/10 2:34 P

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Brown rice, black beans, reduced fat cheese, bell pepper, and water.



 Pounds lost: 32.0 
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ATMYLIMIT's Photo ATMYLIMIT Posts: 596
3/1/10 2:21 P

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I've got a bad cold...no appetite. So I just had a cup of grapefruit



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WLDFLWR001's Photo WLDFLWR001 Posts: 495
3/1/10 2:18 P

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Turkey sandwich with mustard and fat free potato chips with 1/2 cup of fat free cottage cheese.



emoticon



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JEKRUNS's Photo JEKRUNS SparkPoints: (0)
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Posts: 227
3/1/10 2:11 P

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Bison mini meatloaf sandwich, with light olive oil mayo on 100% whole wheat bread.



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MELBORNE322's Photo MELBORNE322 Posts: 23
3/1/10 2:02 P

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Southwest Omellete - made with 1/2 C egg beaters
2 TB black beans
1/4 cup shredded FF cheese
green and orange peppers

1 oz baked tortilla chips
1/2 cup salsa



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MRSROCHELLEL's Photo MRSROCHELLEL Posts: 299
3/1/10 1:40 P

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Homemade chicken garlic pesto pizza, yum!



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SWEETLYKEME Posts: 20
3/1/10 1:32 P

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Hummus/Boca burger sandwich and oranges.



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CRYSMANI's Photo CRYSMANI Posts: 12
3/1/10 12:43 P

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banana and peanut butter on whole wheat bread, 1 cup of cucumber slices, and water.



 Pounds lost: 34.0 
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LIMONADE34's Photo LIMONADE34 Posts: 925
3/1/10 11:35 A

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Haven't had lunch yet but I have a taco salad type of thing waiting in the fridge for me... black beans, corn, peppers, onions, fresh salsa, and a little cheese served over lettuce.



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LORIBURKS1's Photo LORIBURKS1 SparkPoints: (0)
Fitness Minutes: (45,668)
Posts: 2,336
3/1/10 10:27 A

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My favorite fresh chicken salad - off of spark people recipes

Lori

Life is like a mirror. Smile at it and it smiles back

Some people are put in your life as a blessing, others as a lesson


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OSULINDSAY21's Photo OSULINDSAY21 Posts: 138
3/1/10 9:45 A

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Leftover shrimp primavera from dinner last night. My husband is gone this week so i made a big batch. I'll probably be eating it for lunch for half of the week!

"One way to get thin is to re-establish a purpose in life."

"Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip."

"Motivation is what gets you started. Habit is what keeps you going."


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LINDY36's Photo LINDY36 Posts: 4,721
3/1/10 1:25 A

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apple and peanut butter and vegis



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MELANIEROSEBUDS's Photo MELANIEROSEBUDS Posts: 215
2/28/10 7:50 P

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Two slices of banana bread! Today has been weird.



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KJANE54 Posts: 432
2/28/10 7:47 P

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hummus, red peppers, carrots, feta, kalamata olives

Be active, be healthy, enjoy life.


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BETWEENUS's Photo BETWEENUS Posts: 4,819
2/28/10 7:38 P

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Roast beef, potato and steamed veggies

Dance with the flow of life.


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VKLINE326's Photo VKLINE326 Posts: 984
2/28/10 6:18 P

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I had oatmeal with protein powder and a small apple

Just keep going...


BIGTOSS03's Photo BIGTOSS03 SparkPoints: (442,033)
Fitness Minutes: (339,888)
Posts: 20,247
2/28/10 6:11 P

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3 pc. fried chicken, biscuit and banana pudding

Remember:

Step forward with faith in God and yourself.


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RUNNERGIRL574's Photo RUNNERGIRL574 Posts: 1,929
2/28/10 5:26 P

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leftover pizza and broccoli

AHEALTHIERJESS's Photo AHEALTHIERJESS Posts: 2,583
2/28/10 3:50 P

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tuna on crackers with an orange

And to the last poster: McD's is good every once in awhile, and you'll be happy to know that I read an article about the worst fries in America, and McD's small french fry was actually the healthiest of them all!

GOCELTICSGO's Photo GOCELTICSGO Posts: 1,789
2/28/10 3:47 P

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I'm embarrassed to say, but if I write it, I have to stand by it...
McDonald's Drive Thru:
Cheesburger
Small Fries
Sweet Tea
emoticon



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JINXSTORM's Photo JINXSTORM Posts: 6,719
2/28/10 3:40 P

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chicken wrap and yogurt

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


 Pounds lost: 5.6 
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LORIBURKS1's Photo LORIBURKS1 SparkPoints: (0)
Fitness Minutes: (45,668)
Posts: 2,336
2/28/10 3:35 P

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Left over salmon made into a salad with veggies

Lori

Life is like a mirror. Smile at it and it smiles back

Some people are put in your life as a blessing, others as a lesson


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KASHIPRINCESS SparkPoints: (0)
Fitness Minutes: (1,919)
Posts: 230
2/28/10 3:34 P

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1 Morning Star Grilled Chicken patty on Nature's Own 100% Whole Wheat Sandwich Round with baby spinach, kraft 2% pepperjack cheese slice, organic dijon mustard, 17 special k multi-grain crackers, and 1 small green apple and a water bottle!

ANDREALEE10 Posts: 454
2/28/10 3:32 P

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Hillshire Farms cracked pepper turkey breast on 2 slices of Weight Watchers whole wheat bread and an ounce of Baked Lay's - needed some extra "crunch"



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LISA_MARIE_2299's Photo LISA_MARIE_2299 SparkPoints: (0)
Fitness Minutes: (6,914)
Posts: 98
2/28/10 3:27 P

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Orowheat sandwich thin with banana and small packet of peanut butter (21 grams), 17 special K crackers dipped in one wedge of laughing cow cheese! Yummy and filling!

Lisa Marie

SW 240
CW 237
GW 130


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MANUALPT's Photo MANUALPT Posts: 308
2/28/10 2:49 P

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turkey sandwich (WW sandwich thin, 1/4 avocado, turkey, tomato, lettuce, pepperjack cheese, and dijon mustard) and 1/2 serving doritos chips



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DIETTECH09 Posts: 25
2/28/10 2:47 P

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2 oz. of Tuna fish with with lettuce on a slice of 100% wheat bread
1/2 apple
1 oz of cheese
water



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