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OWLETT's Photo OWLETT Posts: 1,235
5/19/09 2:23 A

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I had some raisins, an apple, dried apricots and carrot sticks



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MIMIWALKING Posts: 4,607
5/19/09 1:18 A

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A friend took me to lunch at Applebys. I had the Oriental chicken salad (with grilled chicken).


Yum!emoticon

mimiwalking


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SOURDOUGHGIRL's Photo SOURDOUGHGIRL Posts: 1,929
5/19/09 1:13 A

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Tuna salad and an energy bar.

LINDY36's Photo LINDY36 Posts: 4,721
5/19/09 1:05 A

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chips, and salsa, handful of almonds, and a pbj sandwhich on 100%ww bread



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SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
5/19/09 12:38 A

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old fashioned oatmeal, flaxseed, wheat germ and blueberries.


.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

WIFEY70 Posts: 74
5/19/09 12:18 A

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a peanut butter w/ a little bit of jelly on whole wheat bread.



 Pounds lost: 5.0 
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BONNIEMAC588's Photo BONNIEMAC588 SparkPoints: (0)
Fitness Minutes: (12,747)
Posts: 6,134
5/18/09 11:57 P

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Lean Cuisine sun dried tomato pesto chicken & string cheese

omg was the Lean Cuisine GOOD! steamed zucchinni(sp?), grilled chicken, noodles with sauce. seriously. I enjoyed it so much.

it only has as much sodium as a Lean Pocket, which is still a lot but better than some frozen dinners like Banquet. seen some over 1000 of sodium. yikes!

~Bonnie~


-----------------------
May Loss Goal: 4 pounds
goal weight for the 30th- 247.8
current weight on tracker


 current weight: 250.0 
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MMEYER913 Posts: 5
5/18/09 11:41 P

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Subway's oven roasted chicken breast w/ american cheese and lettuce. (boring, I know!) 6 in for lunch and 6 for dinner. There are 24g of protein in each 6 inches!!!

MYSHARONANY's Photo MYSHARONANY Posts: 3,053
5/18/09 11:37 P

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tossed salad



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BIGTOSS03's Photo BIGTOSS03 Posts: 20,585
5/18/09 11:32 P

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Small salad and 3 baked chicken drumsticks.

Remember:

Step forward with faith in God and yourself.


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CHRISTINAPA-C Posts: 60
5/18/09 10:41 P

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Greek yogurt with strawberries, and a few pretzel rods

STARFAERIE82 Posts: 23
5/18/09 10:39 P

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roast beef on a sandwich roll, with 1 cup of watermelon and a nature valley sweet and salty nut granola bar.



 current weight: 186.0 
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HALLUCINATING's Photo HALLUCINATING Posts: 4,255
5/18/09 9:01 P

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Uggg. Taco salad from Taco Bell and yes,, I ate it all.



 Pounds lost: 12.4 
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LILLESSSTEPH's Photo LILLESSSTEPH Posts: 42
5/18/09 8:45 P

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lean cuisine potatoes and broccoli w/cheddar.



 Pounds lost: 15.0 
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LYNN215 Posts: 37
5/18/09 8:36 P

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kashi oatmeal and apple



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MARIABEE's Photo MARIABEE Posts: 508
5/18/09 8:10 P

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Spinach and tomato salad with light balsamic vinagrette, a whole wheat mini-bagel and tuna & egg salad (courtesy of SparkPeople.com).

VCGBACTIVE Posts: 304
5/18/09 6:50 P

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cheese ziti



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TRIKEMAMA1's Photo TRIKEMAMA1 SparkPoints: (0)
Fitness Minutes: (101,759)
Posts: 2,293
5/18/09 6:19 P

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Fat free cream cheese sandwich on 7 grain bread

ODAT


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EMILY0129's Photo EMILY0129 Posts: 70
5/18/09 6:17 P

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A grilled cheese made with olive oil butter, whole wheat bread, and regular Kraft cheese. A can of Campbell's Select Harvest soup.

"You're one breath away from being anything you want to be. That one breath is a choice. Chose it. Make a different choice, tell a different story."
~~~~~~~~~~~~~~~~~~
Starting Weight: 285
Goal Weight: 125
~~~~~~~~~~~~~~~~~~
Rewards
-20 lbs: Haircut
-40 lbs: Pedi.
-60 lbs: Mani.
-80 lbs: Haircut and Haircolor
-100 lbs: New jeans


 current weight: 278.5 
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JINXSTORM's Photo JINXSTORM Posts: 6,719
5/18/09 6:14 P

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catfish
rice biscuit

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


 Pounds lost: 5.6 
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SABBY217's Photo SABBY217 Posts: 234
5/18/09 4:32 P

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Jack in the box chicken fajita pita and fruit cup. Pretty good but I am still hungry! emoticon



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DRAMAQN's Photo DRAMAQN Posts: 1,063
5/18/09 4:21 P

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I had a big salad with cabbage, romaine, red onion, a few crasins, low fat blue cheese crumbles, and a portabella mushroom cap. I also had a light yogurt.

Tough Mudder 1 hr 45 mins
Kelly's Logan House 5K 22:18
Run for MS 5K 22:23
Rehoboth Half Marathon 1:44:50
Aetna 5K - 21:52
Old New Castle 5 Miler- 38:03
Brandywine River Run 15K - 1:26:18
Christiana Care Marathon Relay- my leg- 10 miles - 1:18:13
Lewes Beach Half Marathon- 1:45:51
Snowball 5 Miler - 36:25
Turkey trot 10K - 49.59
Blood Bank 5K- 24:17
Fox Run Duathlon - 2:07:02
Smith McMillian5K-23:50

"True enjoyment comes from activity


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HEATHER0120's Photo HEATHER0120 SparkPoints: (0)
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Posts: 496
5/18/09 4:04 P

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2 slices whole wheat bread
1 slice swiss cheese
1 tsp mayonnaise
2-3 ounces turkey breast

romaine salad with red peppers and grape tomatoes
2 tbsp balsamice vinaigrette

1 small piece chocolate

~Heather~




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MISSESD1's Photo MISSESD1 Posts: 263
5/18/09 3:32 P

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1oz of smoked trimmed beef brisket on wheat bread, grapes and an orange



 current weight: 229.2 
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RUBOWLES24 Posts: 729
5/18/09 2:59 P

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smart ones orange sesame chicken and carrot cake :)

"Stick with it, just remember how good exercising makes you feel, and always know I am here for you"- my wonderful mother!


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ASHLCARTER's Photo ASHLCARTER Posts: 203
5/18/09 1:05 P

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whole wheat wrap, grilled chicken, green bell peppers, tomatoes and a fiber one bar.



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TERRI77's Photo TERRI77 SparkPoints: (422,639)
Fitness Minutes: (492,126)
Posts: 24,144
5/18/09 1:02 P

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yogurt, egg, banana, cereal bar

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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OWENSMOMMOM's Photo OWENSMOMMOM SparkPoints: (0)
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Posts: 75
5/18/09 10:29 A

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Today will be Egg Salad on a Arnold Select Sandwich Thin and Ranch Rice Cakes emoticon

"If you don't go fishing because you thought it might rain you will never go fishing. This applies to more than fishing."
By Gary Sow



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DOUGSLILALI's Photo DOUGSLILALI Posts: 623
5/18/09 8:22 A

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Today will be toasted wheat with turkey lunch meat 98% fat free and fat free kraft mayo :P



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LCARULLA's Photo LCARULLA SparkPoints: (0)
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Posts: 1,488
5/18/09 7:21 A

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4 oz grilled chicken breast
steamed zucchini



"You've come too far to take orders from a cookie."

liz


 current weight: 150.0 
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LINDY36's Photo LINDY36 Posts: 4,721
5/18/09 2:26 A

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1/4 pound hamburger patty, with swiss cheese,avacado and mushrooms, with a small side salad



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CONNIEK1960's Photo CONNIEK1960 Posts: 288
5/18/09 1:09 A

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We went to Subway after church and I ate 1/2 of my footlong and will eat 1/2 for lunch on Monday.



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BIGTOSS03's Photo BIGTOSS03 Posts: 20,585
5/18/09 12:40 A

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No, I should have but had a late breakfast.

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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OWENSMOMMOM's Photo OWENSMOMMOM SparkPoints: (0)
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Posts: 75
5/17/09 3:17 P

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Egg Salad on a Arnold Select Samdwich Thin

"If you don't go fishing because you thought it might rain you will never go fishing. This applies to more than fishing."
By Gary Sow



 current weight: 131.0 
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DOUGSLILALI's Photo DOUGSLILALI Posts: 623
5/17/09 3:10 P

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Kashi GoLean crunch cereal with Fat free milk



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CHEARIO's Photo CHEARIO Posts: 3,895
5/17/09 1:39 A

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chili con carne and some veggies.



 current weight: 153.6 
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LINDY36's Photo LINDY36 Posts: 4,721
5/17/09 1:30 A

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tri tip 2 small pieces,small portion potato salad,
1 pork rib,water, and one diet ice tea



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TERRI77's Photo TERRI77 SparkPoints: (422,639)
Fitness Minutes: (492,126)
Posts: 24,144
5/16/09 10:32 P

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ribs, yellow rice, green peas, potato salad

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
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CD4542693 Posts: 1,433
5/16/09 9:45 P

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*Hea;thy Choice Cafe Steamer - Chicken Pesto Classico
*1 cup of fresh strawberries

TRYINGTOLOVEME Posts: 306
5/16/09 9:02 P

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2 slices of really thinly sliced bread (40 cal each). 1/2 tbsp of peanutbutter on each slice, and half a banana on each. and 2 cups of carrot slices.

Remember to love yourself.


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CRISSYHB's Photo CRISSYHB SparkPoints: (0)
Fitness Minutes: (5,385)
Posts: 124
5/16/09 8:26 P

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A turkey sandwich on light wheat bread with light kraft cheddar cheese and fat free mirical whip.



 current weight: 136.0 
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CD3609214 SparkPoints: (0)
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Posts: 1,546
5/16/09 8:08 P

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1/2 english muffin, medium apple, 1/2 oz. cheese and one 73 calorie donut

BONNIEMAC588's Photo BONNIEMAC588 SparkPoints: (0)
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Posts: 6,134
5/16/09 5:50 P

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5 onion rings, a jr deluxe burger no onion (lol), and Sprite Zero from Sonic... I splurged but I know it's not going to hurt me. it was still less than 800 cals.

~Bonnie~


-----------------------
May Loss Goal: 4 pounds
goal weight for the 30th- 247.8
current weight on tracker


 current weight: 250.0 
289.2
269.6
250
230.4
210.8
SMOOTHNELSON's Photo SMOOTHNELSON SparkPoints: (0)
Fitness Minutes: (109,150)
Posts: 447
5/16/09 5:27 P

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peanut butter and jelly sandwich on gluten free organic bread with an orange and bolthouse farms carrot juice..all natural of course emoticon



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MUSESNIGHTMARE's Photo MUSESNIGHTMARE Posts: 13
5/16/09 5:02 P

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Toasted pb and Banana sandwich, a large carrot cut into sticks, and about a tablespoon of ranch dressing (maybe a little less, I didn't use it all).



 Pounds lost: 20.0 
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ALYJOSUNDSTROM's Photo ALYJOSUNDSTROM SparkPoints: (0)
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Posts: 876
5/16/09 4:14 P

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2 turkey dogs and some ketchup

XOXO
Nichole




 Pounds lost: 0.0 
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JINXSTORM's Photo JINXSTORM Posts: 6,719
5/16/09 4:02 P

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shrimp and spinach salad

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


 Pounds lost: 5.6 
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RED-LICORICE's Photo RED-LICORICE Posts: 6,060
5/16/09 1:32 P

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gnocchi with sauce made with zucchini ribbons, cherry tomatoes, a little butter and a little Parmesan cheese--yum

"Cueillez dès aujourd'hui les roses de la vie."





Total SparkPoints: 91,854
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SparkPoints Level 19
SEANNAH143's Photo SEANNAH143 Posts: 491
5/16/09 1:14 P

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fruitsalad w. soy protein powder on top.

banana/apple/pear

DOUGSLILALI's Photo DOUGSLILALI Posts: 623
5/16/09 1:08 P

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Talapia Stuffed with Spinach and cheese yum



 Pounds lost: 4.0 
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