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LEARN211's Photo LEARN211 SparkPoints: (68,578)
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1/22/20 9:53 P

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Protein shake

Just Believe!


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IGSBETH's Photo IGSBETH SparkPoints: (257,134)
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1/22/20 9:20 P

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chicken soup

LE_SIGH's Photo LE_SIGH Posts: 3,111
1/22/20 2:45 P

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Kale, tofu scramble with mushrooms, onions and peppers, brussel sprouts

CD25469206 Posts: 59
1/22/20 1:56 P

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HELLOKOOTIE Posts: 305
1/22/20 12:32 P

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Turkey sandwich, veggies, grapes

LOVECAROL's Photo LOVECAROL Posts: 11,079
1/22/20 11:19 A

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salad with egg and liver sausage sandwich with homemade relish

Carol
Owls are a majestic bird!


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SHOAPIE's Photo SHOAPIE Posts: 31,872
1/21/20 4:55 P

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Chicken breast



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LOVECAROL's Photo LOVECAROL Posts: 11,079
1/21/20 4:31 P

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Caesar salad

Carol
Owls are a majestic bird!


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ELENGIL's Photo ELENGIL Posts: 1,313
1/21/20 4:16 P

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Grilled steak, grilled squash & avocado, sauerkraut, and a small apple

I practice intermittent fasting and keto
Diet Doctor Dr. Jason Fung www.dietdoctor.com/authors/d
r-jason-fung-m-d

Intensive Dietary Management idmprogram.com/blog/
Guide to low carb eating www.dietdoctor.com/low-carb/
keto/visual-guides

About The Obesity Code www.bewell.com/blog/q-dr-jas
on-fung-book-obesity-code/

Keto Christina www.youtube.com/channel/UCqP
OAHxdOfG4j2AzLLl27oA
SBURDEN Posts: 16,932
1/21/20 3:38 P

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grilled chicken, broccoli and pretzels

HELLOKOOTIE Posts: 305
1/21/20 11:06 A

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Turkey sandwich, pretzels, veggies

CD25469206 Posts: 59
1/20/20 2:55 P

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LOVECAROL's Photo LOVECAROL Posts: 11,079
1/20/20 2:39 P

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liver sausage and homemade relish

Carol
Owls are a majestic bird!


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LE_SIGH's Photo LE_SIGH Posts: 3,111
1/20/20 1:20 P

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Bean balls with spinach, kale, and butternut squash, and an apple

HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (154,661)
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1/20/20 12:56 P

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Lunch was a smoothie with coconut water, mango, pineapple, banana, blackberries, and kale.

Holly
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LOTUS737's Photo LOTUS737 Posts: 6,310
1/20/20 11:07 A

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homemade chicken tikka + yogurt + 1/2 pita

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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KBEHNKE81's Photo KBEHNKE81 Posts: 16,956
1/20/20 8:04 A

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in my lunchbox: chicken thigh, brown rice, banana, clementine.

**Kathleen
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2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


HELLOKOOTIE Posts: 305
1/19/20 3:41 P

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Big salad

LE_SIGH's Photo LE_SIGH Posts: 3,111
1/19/20 3:36 P

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Lentil and butternut curry, spinach, homemade sourdough

CD25469206 Posts: 59
1/18/20 3:26 P

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BIGTOSS03's Photo BIGTOSS03 Posts: 20,580
1/18/20 2:24 P

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Two small slices of leftover pizza

Remember:

Step forward with faith in God and yourself.


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LOVECAROL's Photo LOVECAROL Posts: 11,079
1/18/20 1:00 P

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hot dog

Carol
Owls are a majestic bird!


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KBEHNKE81's Photo KBEHNKE81 Posts: 16,956
1/18/20 11:04 A

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yesterday: taco dip and chips, mixed fresh fruit, shrimp and shrimp sauce, broccoli, grapes. 400 calories. I think I handled that retirement party quite well.

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


HELLOKOOTIE Posts: 305
1/18/20 7:55 A

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Big salad

EEJAA70 Posts: 17,495
1/18/20 1:16 A

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Chicken, baked sweet potato, green salad

BIGTOSS03's Photo BIGTOSS03 Posts: 20,580
1/17/20 11:50 P

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Small cup of manicotti

Remember:

Step forward with faith in God and yourself.


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WHYSHOSHONI SparkPoints: (13,722)
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1/17/20 7:19 P

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Big salad with about 3 oz of leftover baked ham.



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CD25469206 Posts: 59
1/17/20 12:22 P

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HELLOKOOTIE Posts: 305
1/17/20 11:06 A

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Egg salad with crackers

LOTUS737's Photo LOTUS737 Posts: 6,310
1/17/20 9:13 A

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i have a frozen amy's meal today- quick and easy.

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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LOVECAROL's Photo LOVECAROL Posts: 11,079
1/17/20 9:05 A

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cheese in a wrap

Carol
Owls are a majestic bird!


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WHYSHOSHONI SparkPoints: (13,722)
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1/16/20 11:36 P

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Good taste Lil vixen! I plan to make bean and ham soup tomorrow from leftovers of the ham I baked today. Maybe some cornbread to go with it.



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LIL-VIXEN's Photo LIL-VIXEN Posts: 5,686
1/16/20 10:59 P

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White bean soup with ham

"The only way of finding the limits of the possible is by going beyond them into the impossible."



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WHYSHOSHONI SparkPoints: (13,722)
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1/16/20 10:50 P

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Homemade pasta fagioli soup.



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CD25469206 Posts: 59
1/16/20 5:02 P

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LOVECAROL's Photo LOVECAROL Posts: 11,079
1/16/20 4:52 P

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homemade veg soup and homemade onion soup

Carol
Owls are a majestic bird!


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LOTUS737's Photo LOTUS737 Posts: 6,310
1/16/20 3:16 P

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brown rice bowl with broccoli, chicken, and peanut sauce

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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KBEHNKE81's Photo KBEHNKE81 Posts: 16,956
1/16/20 3:11 P

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chicken thigh, brown rice, apple, clementine

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


LE_SIGH's Photo LE_SIGH Posts: 3,111
1/16/20 2:43 P

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Black bean pasta with homemade tomato sauce and guac, cabbage and apple slaw, roasted asparagus and baby bellas.

POPSECRET's Photo POPSECRET SparkPoints: (94,765)
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1/16/20 1:44 P

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ratatouille



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BIGTOSS03's Photo BIGTOSS03 Posts: 20,580
1/16/20 1:21 P

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Cup of spaghetti with tomato sauce and a piece of Italian sausage.

Remember:

Step forward with faith in God and yourself.


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HELLOKOOTIE Posts: 305
1/16/20 10:04 A

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Sunflower Crisp salad kit

CATCHPSU's Photo CATCHPSU Posts: 1,127
1/15/20 8:25 P

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Chicken with a salad



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KBEHNKE81's Photo KBEHNKE81 Posts: 16,956
1/15/20 3:10 P

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chicken thigh, brown rice, banana, clementine

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


LE_SIGH's Photo LE_SIGH Posts: 3,111
1/15/20 1:32 P

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Black bean pasta with homemade tomato sauce and artichokes, blanched broccoli with orange sauce, apple

CD25469206 Posts: 59
1/15/20 12:05 P

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LOVECAROL's Photo LOVECAROL Posts: 11,079
1/14/20 4:53 P

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tomato soup

Carol
Owls are a majestic bird!


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IGSBETH's Photo IGSBETH SparkPoints: (257,134)
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1/14/20 4:15 P

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lean pocket

BIGTOSS03's Photo BIGTOSS03 Posts: 20,580
1/14/20 2:29 P

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Small serving of shrimp alfredo.

Remember:

Step forward with faith in God and yourself.


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CATCHPSU's Photo CATCHPSU Posts: 1,127
1/14/20 1:20 P

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riced cauliflower, chicken and a mini avocado



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