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LORIBURKS1's Photo LORIBURKS1 SparkPoints: (0)
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2/14/10 4:53 P

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3 egg white omellet with spinach, salsa and 1/2 oz cheese. 1/2 grapefruit and coffee

Lori

Life is like a mirror. Smile at it and it smiles back

Some people are put in your life as a blessing, others as a lesson


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CHELLE1230's Photo CHELLE1230 Posts: 850
2/14/10 4:40 P

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Cheerios and skim milk!



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CD6598128 Posts: 819
2/14/10 3:51 P

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It's Sunday, so I treat myself to 2 almond pancakes with maple syrup. I enjoy them and stop at 2 and have no guilt at all!

SCOTTIE07's Photo SCOTTIE07 Posts: 812
2/14/10 3:48 P

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Tomato and garlic omelet and a banana.



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TERRI77's Photo TERRI77 SparkPoints: (423,973)
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2/14/10 3:34 P

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doughnut

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,901
2/14/10 3:04 P

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Coconut Breakfast cakes ad vanilla syrup with sliced bananas, a recipe from Ani Phyo's Ani's Raw Food Kitchen. Yum!

HOW BAD DO YOU WANT IT??
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HEYNONNYNONNY's Photo HEYNONNYNONNY SparkPoints: (0)
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2/14/10 2:16 P

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Bowl of oatmeal with a tablespoon of sliced almonds. Also a couple cups of coffee.



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HULTHEN Posts: 1,419
2/14/10 2:13 P

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Yes
1 cup coffee with 1 cup heated soy milk & a breakfast blueberry protein smoothie made with 3/4cup frozen blueberries, 1 cup soy milk and 1/2 scoop protein powder. Really yummy!

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"It is the nature of man to rise to greatness if greatness is expected of him."

John Steinbeck


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MSCHMIDTRO's Photo MSCHMIDTRO SparkPoints: (0)
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2/14/10 2:09 P

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banana, frosted mini-wheats



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SEMUSPARK's Photo SEMUSPARK SparkPoints: (0)
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2/14/10 1:38 P

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oatmeal w/ soymilk, grapenuts and banana

www.semuteh.com


"I love to see a young girl go out and grab the world by the lapels. Life's a bitch. You've got to go out and kick ass."

~Maya Angelou


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DLSMITH9's Photo DLSMITH9 Posts: 298
2/14/10 1:27 P

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Today I had 2 whole grain waffles with maple syrup and fresh blueberries and a glass of water.



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KSP3776 SparkPoints: (0)
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2/14/10 1:23 P

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french toast, only a dab of syrup :)



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BETWEENUS's Photo BETWEENUS Posts: 4,819
2/14/10 1:02 P

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nothing - yet

Dance with the flow of life.


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PIR8CHIK's Photo PIR8CHIK Posts: 781
2/14/10 12:45 P

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1/2 cup Quaker Oat Squares, 1/2 cup fresh blueberries & skim milk

Courage is not the absence of fear, but rather the judgement that something else is more important than fear.
- Ambrose Redmoon

There's no point to life if I don't have peanutbutter and chocolate.

I only need money to pay the bills. I don't want STUFF. STUFF doesn't bring me happiness it just clutters my life. Love fills the holes and makes me complete.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (602,678)
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2/14/10 12:19 P

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my usual bad but very good sunday breakfast...corned beef hash and some home fries...i know!!..



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RUNNER_TIFF_07's Photo RUNNER_TIFF_07 Posts: 2,745
2/14/10 11:13 A

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Apple Cinnamon Cheerios (1.5 serving) and 3oz of milk... plus my usual coffee.

*My Running Stats*

C2K: Started 11/08, Completed 1/09
First Race: Polar Bear 5K 2/21/09
Most Recent Race: Indy Women's HM
Next Race: Wine at the Line 5K/5Mi

31 Races Completed
5K: 11 [PR 25:28, 5/09]
4-4.5 Mi: 3 [PR 37:48, 10/10]
5 Mi: 3 [PR 45:45, 10/09]
10K: 2 [PR 55:57, 11/09]
15K: 1 [PR 1:32:51, 4/10]
13.1: 5 [PR 2:17:17, 9/10]
26.2: 1 [PR 5:01:48, 11/10]

2009 Mileage: 941.65
2010 Mileage: 1002.68
KFORGIE's Photo KFORGIE Posts: 800
2/14/10 11:00 A

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2 Eggs over easy, whole wheat toast and fresh strawberries.

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CD3273459 SparkPoints: (0)
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2/14/10 10:58 A

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Thomas's Light Multi-grain English Muffin toasted with an egg over easy and 1 slice american cheese, coffee.

BRIGITTE20's Photo BRIGITTE20 SparkPoints: (0)
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2/14/10 10:40 A

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Fruit smoothie: 1/2 apple, 1/2 pear, 1 dried fig, 1/2 tbsp hazelnut butter, 1 cup water = 188 calories.

Brigitte

“If ones motives are wrong, nothing can be right.” - G.W. Carver -



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CEKNIGHT's Photo CEKNIGHT Posts: 5,892
2/14/10 10:19 A

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omlete

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


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RUNNERGIRL574's Photo RUNNERGIRL574 Posts: 1,929
2/14/10 10:16 A

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oatmeal, banana, milk

SHOZZIE's Photo SHOZZIE Posts: 949
2/14/10 10:05 A

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Quaker Instant Oatmeal reduced sugar cinnamon apple with chopped up banana. 239 calories.



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SMYGIRL's Photo SMYGIRL Posts: 256
2/14/10 10:01 A

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1 egg, sprinkle of cheese, two slices of whole wheat toast - with a little blackberry jam and skim milk - 343 calories.
Happy Valentine's Day!



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CD6420021 Posts: 573
2/14/10 9:53 A

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Yep, yogurt granola and a fiber bar

CD6184599 Posts: 10,481
2/14/10 9:48 A

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Breakfast of champions: Cottage cheese, Peaches, Pears and a slice of Whole Wheat Bread w/Honey.

THEEXERCISER's Photo THEEXERCISER Posts: 14,163
2/14/10 9:40 A

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scrambled eggs

Carrie


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NELSONBRATS4's Photo NELSONBRATS4 SparkPoints: (0)
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2/14/10 8:31 A

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Canadian bacon and mushroom omelette with 1% milk



CD6184599 Posts: 10,481
2/14/10 8:26 A

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Not yet but soon!

MARYMO22's Photo MARYMO22 Posts: 402
2/14/10 5:54 A

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I've just had toasted oats with plain yoghurt topped with raspberries and blueberries - only 230 cals.
yummy and very filling

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C25K graduate !
Race for Life 29 May 2011 under 35 minutes




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MANAL.HOUSSINI's Photo MANAL.HOUSSINI Posts: 393
2/14/10 4:15 A

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scrambled eggs with whole wheat pita



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-POOKIE-'s Photo -POOKIE- Posts: 29,280
2/14/10 3:39 A

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porridge oats left soaking overnight in fridge with coconut milk and tiny baby clementines.



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WEIGHTLOSSE's Photo WEIGHTLOSSE Posts: 1
2/14/10 3:38 A

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I piece of bread, grilled tomato and a little sprinkle of cheese. :)



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DLSMITH9's Photo DLSMITH9 Posts: 298
2/14/10 1:28 A

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A serving of Life cereal with 1% milk and 1/2 cup grapefruit.



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SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
2/14/10 12:38 A

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whey protein shake

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

GAIL1000's Photo GAIL1000 Posts: 904
2/14/10 12:36 A

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blueberry smoothie



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VRS8440 Posts: 4,016
2/13/10 10:51 P

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Coffee and water

CEKNIGHT's Photo CEKNIGHT Posts: 5,892
2/13/10 10:47 P

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bagel

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


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LORIBURKS1's Photo LORIBURKS1 SparkPoints: (0)
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2/13/10 7:10 P

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cottage cheese with mango and papaya. wheat toast

Lori

Life is like a mirror. Smile at it and it smiles back

Some people are put in your life as a blessing, others as a lesson


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HALFPINTDUTCH32's Photo HALFPINTDUTCH32 Posts: 102
2/13/10 6:07 P

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love that honey nut cheerios and blueberries does any one know how I can get to one of those scales at the bottom of messages



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GURL140's Photo GURL140 Posts: 487
2/13/10 6:00 P

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a cup of milk and whole wheat toast



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CD6184599 Posts: 10,481
2/13/10 5:37 P

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Veggie Omlette

MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
2/13/10 4:27 P

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Indulged in scrambled eggs, potatoes, a pancake, and peaches.

Art is the elimination of the unnecessary.

Picasso


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MAJOOD85's Photo MAJOOD85 Posts: 935
2/13/10 3:42 P

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I had a peach!

"I Can And I Will" - Tommy Deters (All Star Workouts)

"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face." - Gatorade

Giving Up is Just Simply NOT an Option!

2013 - 50 Lbs Challenge: Lose 50lbs in 5 months
SW : 07/22/13: 217
Aug: 08/01/13: 210
Sep: 09/01/13: 200
Oct: 10/01/13: 190
Nov: 11/01/13: 180
Dec: 12/01/13: 170
Jan: 01/01/14: 160

GW: Jan 1, 2014 (160lbs)


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BRIGITTE20's Photo BRIGITTE20 SparkPoints: (0)
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2/13/10 3:38 P

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A salad and some beefy onion soup!

Brigitte

“If ones motives are wrong, nothing can be right.” - G.W. Carver -



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KRISTIGIRL120's Photo KRISTIGIRL120 Posts: 83
2/13/10 2:48 P

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Honey nut cheerios and skim milk. I also had a cup of orange spice hot tea.

My Goals and Rewards:
160- start
150- new haircut
140- new makeup
130- new clothes
120- new beach cruiser bike!


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (602,678)
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2/13/10 2:47 P

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jalapeno cheddar bagel with egg and cheese and some black coffee..



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COCOABTRFLY89's Photo COCOABTRFLY89 Posts: 13
2/13/10 2:36 P

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Old fashioned oatmeal with honey and bran nuts mixed in....deeeelish!!!!



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MSCHMIDTRO's Photo MSCHMIDTRO SparkPoints: (0)
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2/13/10 2:29 P

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apple, cereal, milk



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MTRAMMELL1's Photo MTRAMMELL1 SparkPoints: (80,385)
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2/13/10 2:25 P

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2 Hazelnut wheat pancakes!

Melinda

"If nothing ever changed, there would be no butterflies" Unknown


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-POOKIE-'s Photo -POOKIE- Posts: 29,280
2/13/10 2:14 P

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three egg ommlette with some spicey sauce



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